Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelly Ripa in Bathing Suit Celebrates "Cinco de Mayo"

Here are her top do’s and don’ts to staying in shape.

The Paley Center For Media Presents: An Evening With Live With Kelly And Ryan
Astrid Stawiarz/Getty Images

Kelly Ripa celebrated Cinco de Mayo by sharing a bunch of throwback swimsuit snaps with her millions of followers. The 51-year-old, who frequents Mexico often with her longtime husband, Mark Consuelos, looked fabulously fit in the series of snaps. How does she manage to look half her age? Read on to see 7 of Kelly Ripa’s top do's and don’ts of staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Don’t Skip a Workout

Kelly-Ripa-1Kelly Ripa/Instagram

Kelly is extremely disciplined with exercise, recently telling Yahoo’s In the Know that she never skips a day. “I work out seven days a week. And I try to workout an hour and a half a day, no matter what — whether I’m working or not,” Ripa shared with us. “If I’m working, maybe I’ll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness.”

2. Do Exercise for Energy

Kelly-Ripa-2Kelly Ripa/Instagram

“I think that energy begets energy,” she told ITK. “There are people that say, ‘You must hate working out!’ It’s going to be so hard to push your way through [with that attitude], and I love working out. But it’s like developing a love for anything: You have to really practice it to love it. And, so, I found that years ago I really figured out that the more energy I put into the gym or left on the dance floor, the more energy came back to me.”

3. Don’t Drink Alcohol

Kelly-Ripa-3Kelly Ripa/Instagram

In 2020 Kelly revealed that she and Mark had quit drinking, which contributes to their "healthy lifestyle,” she explained to Parade. "We did both quit drinking almost three years ago. Not that we were sitting around drinking day and night, but I think that there is something about like clean living—maybe that's what did it. Maybe that's the difference."

4. Do Follow a High-Alkaline Diet

The 15th Annual CNN Heroes: All-Star TributeKevin Mazur/Getty Images

Kelly told People that she swears by a high-alkaline diet, and that the low-acid meal plan is “responsible for [her] not being in pain.” “I actually eat much more on this cleanse than I do in my actual life, but it’s what you eat and how you eat it,” she said.

5. Do Eat More Plant-Based Food

The Paley Center For Media Presents: An Evening With Live With Kelly And RyanAstrid Stawiarz/Getty Images

As part of her healthy eating plan, she shies away from animal products. “I like to drink coffee. I occasionally will have fish. The alkaline diet is primarily a vegan diet, but I like cream in my coffee. I like to have a glass of wine. So I don’t adhere to it strictly, but when I do a cleanse, it will be seven days, and then I go back to my normal life. But my normal life, like I said, is not that different than the alkaline cleanse,” she told People.

6. Do Start the Day with a Healthy Drink

Celebrities Visit People TV - February 19, 2020Noam Galai/Getty Images

Ripa revealed to Harper’s Bazaar that she starts her morning out with a unique cocktail, a glass of Get off Your Acid's Daily Greens mixed with water, a mug of coffee and ghee, paired with personalized Persona supplements she dubs her "foundational vitamin."

7. Don’t Do the Same Workout Over and Over

92nd Annual Academy Awards - ArrivalsAmy Sussman/Getty Images

Kelly does a dance-cardio class AKT four days a week, SoulCycle two and hits the pavement one day, she told People. “I love the dance class,” she said. “Because I think I’ve aged out of going clubbing, really, that’s my nightclub. Everybody there is my age, so it’s like a bunch of us old ladies working out.”

More For You

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock

Salma Hayek Shares Swimsuit Photo and More Star Snaps

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Pasadena,,Ca,Usa,-,June,24,,2022.,Camila,Banus,Attends
Shutterstock

Days of Our Lives Star Camila Banus Shares Swimsuit Photo as a “Happy Girl”

Days of Our Lives star Camila Banus just had the best trip to Tampa, Florida, and was thrilled to get some sand in between her toes. Banus, 33, looked deliriously happy posing in a sparkling pool while wearing a polka dot and orange bikini, with matching orange sunglasses against a swanky resort background. “Happy girl,” she captioned the vibrant post. “Love seeing your happiness!” a fan commented. Here’s what Banus’s fitness and wellness routine looks like.

1. She Fasts

Los,Angeles,,Ca,Usa,-,November,12,,2022.,Camila,BanusShutterstock

Keep ReadingShow less
2018 MTV Video Music Awards - Arrivals
Getty Images

Kailyn Lowry in Bathing Suit Says "It's My Birthday"

Kailyn Lowry first came into prominence in 2010, when she appeared on an episode of the mTV docu-series, 16 and Pregnant. She then went on to appear as a cast member on the spin-off Teen Mom 2. Lowry has also become a podcast host, hosting “Coffee Convos,” “Barely Famous,” and “Baby Mamas, No Drama.” Lowry recently celebrated her birthday with a trip to Thailand. Lowry shared a highlight video on Instagram of herself in her resort. How does she stay so fit? Read on to see 5 ways Kailyn Lowry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Netflix's "Spiderhead" New York Screening
Roy Rochlin/WireImage

Keleigh Sperry in Bathing Suit Has "Happy Birthday," Via Nina Dobrev

Model Keleigh Sperry is celebrating her birthday. She’s spending time on a boat with her loved ones, including her husband, Top Gun: Maverick star Miles Teller, and her friend, Nina Dobrev, star of Love Hard. Dobrev shared a set of photos on her Instagram story of Sperry. In them, she wore a black swimsuit and denim shorts. How does she stay so fit? Read on to see 5 ways Keleigh Sperry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kathryn,Gallagher,Attends,"just,For,Us",Broadway,Opening,Night,At
Shutterstock

You Star Kathryn Gallagher Shares Swimsuit Photo From the Pool 

You star Kathryn Gallagher is a friend to all animals—even ones who invade her pool. Gallagher, who played Annika Atwater on the show, shared pictures of herself relaxing in her pool, wearing a bright halter-neck swimsuit—and making friends with an amphibian friend. “This is my friend toad who is a frog. He jumped in the pool and I saved him from a chlorinated demise. After that we hung out for a while and I thought u guys might like him as much as I did,” she captioned the sweet post. Gallagher is an accomplished Grammy and Tony award-winning artist—here’s what her days off look like.

1. Mondays Off

Crossword,,Puzzle,,Clever.Shutterstock

Keep ReadingShow less
Jourdan Dunn arrives at the UK Premiere of "In Vogue: The 1990s" in London.
Mike Marsland/WireImage

Jourdan Dunn is “Over the Moon"

British model Jourdan Dunn is thrilled to announce the launch of her lifestyle newsletter. Dunn, 34, shared highlights of her life recently, including a selfie where she’s posing at a Pilates studio in one-piece workout gear. “I am over the moon to announce my brand new monthly newsletter ‘The Dunn Diaries’❤️ I’ll be sharing exclusive updates and personal stories, alongside the long-awaited return of my cooking and favourite recipes. Plus, I will be featuring my latest fashion and beauty finds, spiritual and wellness tips, current obsessions and so much more! My first entry is out now including my favourite Chicken and Pumpkin soup recipe, how to prepare for the Sagittarius new moon, my skincare journey and more,” she captioned the post. Here’s how the busy trailblazer takes care of her health and wellness.

Keep ReadingShow less
Nelly Korda on the 10th tee during the final round of the Grant Thornton Invitational 2024.
Sam Navarro/Getty Images

Golfer Nelly Korda is "Beautiful"

Nelly Korda, a professional golfer with an illustrious career, has won 14 WPGA Tour titles and a gold medal at the 2020 Olympics. Known for her skill and determination on the course, Korda also made waves as a Sports Illustrated Swimsuit model. A few weeks ago, she shared highlights of her November on Instagram, featuring moments with friends, her dog, and coffee breaks.

Keep ReadingShow less
Alex Johnson during a photoshoot with @mountainhardwear.
Alex Johnson/Instagram

Rock Climber Alex Johnson Does "Team Sesh"

Alex Johnson, a decorated professional rock climber with two World Cup gold medals and two silvers, continues to reach new heights both on and off the wall. Known for her grit and determination, Johnson frequently shares her climbing sessions and training routines on Instagram, inspiring her followers to push their limits. Recently, she posted a video of herself completing an impressive climb with the caption, “Wrapped this one up with a bow…tie 🎀 Columbian Bowtie V12/8A+ Team sesh w/ @sera_gearhart (& Sunny).”

Keep ReadingShow less
Brooke Wells smiles fir the camera.
Brooke Wells/Instagram

CrossFit Stunner Brooke Wells Shares "Training Diaries"

Brooke Wells is getting her sweat on – in her workout clothes. In a new social media post the CrossFit stunner shows off her amazing figure in a two-piece exercise set while lifting heavy weights. “training diaries 🏋🏻♀️📔xoxo,” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less