Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelly Ripa in Bathing Suit Celebrates "Cinco de Mayo"

Here are her top do’s and don’ts to staying in shape.

The Paley Center For Media Presents: An Evening With Live With Kelly And Ryan
Astrid Stawiarz/Getty Images

Kelly Ripa celebrated Cinco de Mayo by sharing a bunch of throwback swimsuit snaps with her millions of followers. The 51-year-old, who frequents Mexico often with her longtime husband, Mark Consuelos, looked fabulously fit in the series of snaps. How does she manage to look half her age? Read on to see 7 of Kelly Ripa’s top do's and don’ts of staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Don’t Skip a Workout

Kelly-Ripa-1Kelly Ripa/Instagram

Kelly is extremely disciplined with exercise, recently telling Yahoo’s In the Know that she never skips a day. “I work out seven days a week. And I try to workout an hour and a half a day, no matter what — whether I’m working or not,” Ripa shared with us. “If I’m working, maybe I’ll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness.”

2. Do Exercise for Energy

Kelly-Ripa-2Kelly Ripa/Instagram

“I think that energy begets energy,” she told ITK. “There are people that say, ‘You must hate working out!’ It’s going to be so hard to push your way through [with that attitude], and I love working out. But it’s like developing a love for anything: You have to really practice it to love it. And, so, I found that years ago I really figured out that the more energy I put into the gym or left on the dance floor, the more energy came back to me.”

3. Don’t Drink Alcohol

Kelly-Ripa-3Kelly Ripa/Instagram

In 2020 Kelly revealed that she and Mark had quit drinking, which contributes to their "healthy lifestyle,” she explained to Parade. "We did both quit drinking almost three years ago. Not that we were sitting around drinking day and night, but I think that there is something about like clean living—maybe that's what did it. Maybe that's the difference."

4. Do Follow a High-Alkaline Diet

The 15th Annual CNN Heroes: All-Star TributeKevin Mazur/Getty Images

Kelly told People that she swears by a high-alkaline diet, and that the low-acid meal plan is “responsible for [her] not being in pain.” “I actually eat much more on this cleanse than I do in my actual life, but it’s what you eat and how you eat it,” she said.

5. Do Eat More Plant-Based Food

The Paley Center For Media Presents: An Evening With Live With Kelly And RyanAstrid Stawiarz/Getty Images

As part of her healthy eating plan, she shies away from animal products. “I like to drink coffee. I occasionally will have fish. The alkaline diet is primarily a vegan diet, but I like cream in my coffee. I like to have a glass of wine. So I don’t adhere to it strictly, but when I do a cleanse, it will be seven days, and then I go back to my normal life. But my normal life, like I said, is not that different than the alkaline cleanse,” she told People.

6. Do Start the Day with a Healthy Drink

Celebrities Visit People TV - February 19, 2020Noam Galai/Getty Images

Ripa revealed to Harper’s Bazaar that she starts her morning out with a unique cocktail, a glass of Get off Your Acid's Daily Greens mixed with water, a mug of coffee and ghee, paired with personalized Persona supplements she dubs her "foundational vitamin."

7. Don’t Do the Same Workout Over and Over

92nd Annual Academy Awards - ArrivalsAmy Sussman/Getty Images

Kelly does a dance-cardio class AKT four days a week, SoulCycle two and hits the pavement one day, she told People. “I love the dance class,” she said. “Because I think I’ve aged out of going clubbing, really, that’s my nightclub. Everybody there is my age, so it’s like a bunch of us old ladies working out.”

More For You

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
Axelle/Bauer-Griffin/FilmMagic

Rita Ora Shares Bikini Selfie and More Star Snaps

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
The Paley Center For Media Presents: An Evening With Live With Kelly And Ryan
Astrid Stawiarz/Getty Images

Kelly Ripa in Bathing Suit and All Her Best Health Tips

Kelly Ripa is a cultural icon. She started out as an actress, appearing on soap operas like All My Children, and the sitcom Hope & Faith. She was also picked to be Regis Philbin's new co-host on Live, and has hosted the show since 2001. Ripa is also a bit of a fitness icon, with her signature blonde hair and petite figure. Over the summer, Ripa posed in a swimsuit on the beach alongside her husband, actor Mark Consuelos. Read on to see 5 ways Kelly Ripa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kardashian:Getty Images
Getty Images

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
The Paley Center For Media Presents: An Evening With Live With Kelly And Ryan
Astrid Stawiarz/Getty Images

Kelly Ripa in Bathing Suit Celebrates "Cinco de Mayo"

Kelly Ripa celebrated Cinco de Mayo by sharing a bunch of throwback swimsuit snaps with her millions of followers. The 51-year-old, who frequents Mexico often with her longtime husband, Mark Consuelos, looked fabulously fit in the series of snaps. How does she manage to look half her age? Read on to see 7 of Kelly Ripa’s top do's and don’ts of staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
US-ENTERTAINMENT-LACMA
Michael Tran/Getty Images

Salma Hayek in Bathing Suit and More Star Swimwear From This Week

It may be December and the cold season is coming, but these celebrities managed to still look hot. From Salma Hayek posing in a swimsuit from Gucci, to Paris Hilton’s honeymoon photos, and Kate Beckinsale at the 2021 Fashion Awards or promo-ing skincare, these celebs looked stunning this week. Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kaley Cuoco attends the 82nd Annual Golden Globe Awards at The Beverly Hilton.
Matt Winkelmeyer/Wire Image

Kaley Cuoco’s Workout Routine Is No Joke

Kaley Cuoco has been a TV staple for years, starring in hit shows like 8 Simple Rules, Charmed, and The Big Bang Theory. More recently, she earned an Emmy nomination for The Flight Attendant. Beyond her acting chops, Cuoco is known for her strong, toned physique—something she credits to a dedicated workout routine. In a recent Instagram post, she showcased her fit frame in a sleek black dress, leaving fans wondering: How does she stay in such amazing shape? From intense training sessions to mindful eating, here are seven ways Cuoco keeps herself looking and feeling her best.

Keep ReadingShow less
Abby Champion attends Victoria's Secret's celebration of The Tour '23 at Hammerstein Ballroom.
Taylor Hill/Getty Images

Abby Champion Embraces Beach Bliss

Abby Champion is an extremely successful model. She has worked with brands like Chanel, Miu Miu, and Elie Saab. She and her fiance, Patrick Schwartzenegger recently took a trip to Cabo, and she shared some highlights on Instagram. In them, Champion is seen at the beach and playing padel. She captioned the post, “2025.”

Keep ReadingShow less
Natural beauty Sophie Piper on the beach.
Sophie Piper/Instagram

‘Love Island’ Star Sophie Piper is "Bronzed With a Dash of Red"

Sophie Piper is best known for her appearance on the hit reality series, Love Island and on Love Island: All-Stars. Since then, her following on social media has grown. Piper recently shared a set of photos on Instagram. In them, she is seen wearing a yellow swimsuit top and skirt. Piper captioned the post, “Bronzed with a dash of red.”

Keep ReadingShow less
Brianna LaPaglia attends the 82nd Annual Golden Globe Awards.
Jeff Kravitz/FilmMagic

Brianna LaPaglia Shows Off Stunning Figure

Brianna LaPaglia is also known as Brianna Chickenfry. She is a podcaster, influencer, and content creator. And she’s recently added model to that resume. LaPaglia recently appeared on the cover of Sports Illustrated Swimsuit. The cover was posted to Instagram this week. In it, LaPaglia wore a tan swimsuit. The cover said, “Brianna LaPaglia is not asking for anyone’s permission.”

Keep ReadingShow less