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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelly Rowland Posts Swimsuit Photo From Capri, Italy

The singer has both a workout DVD and clothing line.

FACT CHECKED BY Anna Bechtel
GettyImages-1194161825-crop
Stefanie Keenan/Getty Images
FACT CHECKED BY Anna Bechtel

Kelly Rowland first entered the public eye as a member of the successful girl-group Destiny’s Child. She then went on to launch a solo career, judge on both The Voice Australia and the American and British versions of The X Factor, and has released a line of workout clothing with Fabletics. Now: She’s vacationing in Capri, Italy, judging by her swimsuit photos on Instagram. Read on to see seven ways Kelly Rowland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Genuinely Enjoys Working Out

Rowland told HollywoodLife.com that she doesn’t find exercise boring or tenuous. “I like working out,” she said. “I genuinely love working out. I love the way I feel when I’m working out. I love the fact that I’m taking the time to pour back into myself. Workouts for me are a time for [myself] and I get to pour back into myself and I love that.”

2. She Loves Pilates

Premiere Of Sony Pictures' "Jumanji: The Next Level" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rowland told Health.com that Pilates became her go-to workout after having a baby. "I love Pilates for core strength and I have the best teacher,” she says. “For keeping my abs together, basically after I had my son it was super tough on my body, I definitely do Pilates. It just keeps the core tight, brings the abs in, the breathing, it’s just fantastic."

3. She Loves Her Body, And Doesn’t Compare Herself to Others

Rowland is all about body positivity, and says that she tries to not compare herself to others. “I stay body positive by taking care of my body and just being comfortable with the body that God gave me and that continues to evolve," she told Health.com. "How I became comfortable with my body is understanding that no one looks like me. I kept comparing myself to so many other women who didn’t look like me, and I had to embrace me and all my flaws."

4. She Has A Fitness DVD

2020 Sundance Film Festival - "Bad Hair" PremiereCindy Ord/Getty Images

Rowland is so passionate about fitness, she actually released her own workout DVD. It is called Sexy Abs Cardio Sculpt, and was a collaboration between the singer and her trainer, Jeanette Jenkins. The DVD gives people a look at Rowland’s workouts, like her abs and arm workouts. “I did this whole workout for an hour five days a week to prepare,” Rowland told People. “I’m thinking to myself, ‘What the hell was I thinking?’ It is intense while you’re doing it. But when you’re done you feel incredible.”

5. She Strength Trains

In a video posted to her Instagram advertising her Fabletics line, Rowland is seen strength training. She is shown doing squats with a large circular weight surrounding her legs. Rowland captioned the video “Keep your muscles strong and your outfit game stronger.”

6. She Eats According to Her Blood Type

Steamed,Salmon,Steak,With,Vegetables,On,A,White,Marble,TableShutterstock

Rowland told Body and Soul that her diet is based on her blood type. “Right now I’m eating for my blood type, which means lots of vegetables and fish,” she explained. However, Rowland does put some room in her diet for indulgence. “I’m a southern girl, so sometimes I treat myself to burgers and bacon.”

7. She Subscribes To the 80/20 Plan

The Baby2Baby Holiday Party Presented By FRAME And Uber At Montage Beverly HillsStefanie Keenan/Getty Images

Rowland revealed in Body and Soul that she, like many other celebrities, follow the “80/20” rule when it comes to diet and wellness. “Eighty percent of the time I eat the things my body needs, and 20 percent of the time it’s wine or chocolate,” she says.

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Celeb News

Kelly Rowland Posts Swimsuit Photo From Capri, Italy

The singer has both a workout DVD and clothing line.

GettyImages-1194161825-crop
Stefanie Keenan/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelly Rowland first entered the public eye as a member of the successful girl-group Destiny’s Child. She then went on to launch a solo career, judge on both The Voice Australia and the American and British versions of The X Factor, and has released a line of workout clothing with Fabletics. Now: She’s vacationing in Capri, Italy, judging by her swimsuit photos on Instagram. Read on to see seven ways Kelly Rowland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Genuinely Enjoys Working Out

Rowland told HollywoodLife.com that she doesn’t find exercise boring or tenuous. “I like working out,” she said. “I genuinely love working out. I love the way I feel when I’m working out. I love the fact that I’m taking the time to pour back into myself. Workouts for me are a time for [myself] and I get to pour back into myself and I love that.”

2. She Loves Pilates

Premiere Of Sony Pictures' "Jumanji: The Next Level" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rowland told Health.com that Pilates became her go-to workout after having a baby. "I love Pilates for core strength and I have the best teacher,” she says. “For keeping my abs together, basically after I had my son it was super tough on my body, I definitely do Pilates. It just keeps the core tight, brings the abs in, the breathing, it’s just fantastic."

3. She Loves Her Body, And Doesn’t Compare Herself to Others

Rowland is all about body positivity, and says that she tries to not compare herself to others. “I stay body positive by taking care of my body and just being comfortable with the body that God gave me and that continues to evolve," she told Health.com. "How I became comfortable with my body is understanding that no one looks like me. I kept comparing myself to so many other women who didn’t look like me, and I had to embrace me and all my flaws."

4. She Has A Fitness DVD

2020 Sundance Film Festival - "Bad Hair" PremiereCindy Ord/Getty Images

Rowland is so passionate about fitness, she actually released her own workout DVD. It is called Sexy Abs Cardio Sculpt, and was a collaboration between the singer and her trainer, Jeanette Jenkins. The DVD gives people a look at Rowland’s workouts, like her abs and arm workouts. “I did this whole workout for an hour five days a week to prepare,” Rowland told People. “I’m thinking to myself, ‘What the hell was I thinking?’ It is intense while you’re doing it. But when you’re done you feel incredible.”

5. She Strength Trains

In a video posted to her Instagram advertising her Fabletics line, Rowland is seen strength training. She is shown doing squats with a large circular weight surrounding her legs. Rowland captioned the video “Keep your muscles strong and your outfit game stronger.”

6. She Eats According to Her Blood Type

Steamed,Salmon,Steak,With,Vegetables,On,A,White,Marble,TableShutterstock

Rowland told Body and Soul that her diet is based on her blood type. “Right now I’m eating for my blood type, which means lots of vegetables and fish,” she explained. However, Rowland does put some room in her diet for indulgence. “I’m a southern girl, so sometimes I treat myself to burgers and bacon.”

7. She Subscribes To the 80/20 Plan

The Baby2Baby Holiday Party Presented By FRAME And Uber At Montage Beverly HillsStefanie Keenan/Getty Images

Rowland revealed in Body and Soul that she, like many other celebrities, follow the “80/20” rule when it comes to diet and wellness. “Eighty percent of the time I eat the things my body needs, and 20 percent of the time it’s wine or chocolate,” she says.

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

HT Exclusive: Profile Shoot Of South African Designer And Model Gabriella Demetriades
Aalok Soni/Hindustan Times via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabriella Demetriades was enjoying that hashtag "beach life." And she was not alone. It’s March. Which means warmer weather is around the corner. Which means it’s time to start showing off some fit figures. And these celebrities are doing just that, and they’re not even waiting for the official start of spring. From Meghan King, Molly Mae-Hague and Tay Conti posing in bathing suits, to Kelly Rowland strutting in a cover-up, these celebs posted several revealing posts on Instagram. How do they stay so fit? Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gabriella Demetriades

Actor Gabriella Demetriades posted an Instagram video of her doing Pilates. "Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or blanket," says the Cleveland Clinic.

2. Tay Conti

Wrestler Tay Conti took a trip to Mexico this week, and she made sure to pose in a bathing suit at the beach. Being in the public eye, Conti is open to a lot of opinions, and not all of them are great. However, she’s learned to ignore the haters. In an Instagram post, Conti wrote, “When I look in the mirror, I’m happy to see who I am and I’m proud of myself. If you like my career, great you can stay but if you don’t, just leave. One thing is for sure: HATERS WILL NOT TAKE MY HAPPINESS AWAY.”

3. Meghan King

Meghan.KingMeghan King/Instagram

Meghan King posted a “Thirst trap” on Instagram this week, where she posed in a white bathing suit. In 2019, King unfortunately learned that her son has a brain injury, and went through a divorce. Instead of letting this break her, she decided to change the way she approached eating and food. "This is the first time in my life I’ve counted calories and it’s in the opposite way most Americans do so," she wrote on her blog. "I eat breakfast every day. That’s easy. Lunch is hard because it’s an annoyance: a stop in the middle of the day when I’m on a roll. So when I eat lunch I really go for it – all the carbs and all the protein. I don’t snack – never have. Dinner can go either way. The kids are asleep so I have time to eat and I do but usually I’m not very hungry.”

4. Kelly Rowland

Singer Kelly Rowland posted a stunning video on Instagram of herself modeling a new swimsuit she bought. Rowland tells Health that she is no longer comparing her body to other women’s bodies, and this has helped her embrace herself. "How I became comfortable with my body is understanding that no one looks like me. I kept comparing myself to so many other women who didn't look like me, and I had to embrace me and all my flaws."

5. Alexandra Daddario

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Actress Alexandra Daddario was one of many attendees at this year’s SAG Awards. And she wore a plunging dress, making a splash on the red carpet. Daddario opened up about some of her health and wellness secrets to Delish. She says that she tries to do a lot of her own cooking, and keeps the ordering out to a minimum. "I use Postmates a lot, but I try to be responsible and not do that too much," she admits.

6. Alessandra Ambrosio

Model Alessandra Ambrosio took a trip to St. Barth’s, and posted a series of stunning photos on Instagram this week. When it comes to her diet, Ambrosio is a big believer in balance. She tells Elle that she doesn’t like to deprive herself of her favorite indulgences, but still wants to eat healthy. Her solution is splurging on vacations, then eating clean when she comes back. “If I'm back in Brazil where everything is pasta- or bread-based—and so yummy—I'll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I'm back in L.A."

7. Kourtney Kardashian

Kourtney-KardashianKourtney Kardashian/Instagram

Kourtney Kardashian lounged in a bathing suit, on a paddleboard in the water, and posted it to her Instagram story this week. When it comes to fitness, Kardashian makes it a priority, even with her busy schedule. She revealed in a post on her website, that she does a lot of at-home lower body workouts, which aren’t super complicated or require a lot of expensive equipment. “If you have a few key pieces of gear, you can do all of these moves at home,” Kardashian wrote. She says that she loves to do leg lifts, kick backs, and squats with a weight.

8. Joy Corrigan

Model Joy Corrigan is ready for bathing suit weather, and she posted a series of stunning swimwear photos from Cabo to Instagram this week. In addition to being a model, Corrigan is also a philanthropist. She says that she always wants to be a positive influence on the world and the people she meets. “My favorite role is being a philanthropist and using my platform to make a difference in the world,” she told Women Fitness. “When I’m on set, either as an actress or model, I also try to create positivity and make a difference for the better.”

Celeb News

Kelly Rowland in Bathing Suit Celebrates 41st Birthday

The singer enjoyed a cupcake in her swimsuit.

David Jones S/S 2012/13 Season Launch - Arrivals
Graham Denholm/Getty Images)
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelly Rowland, singer, TV personality, legend, is celebrating her 41st birthday in style. Rowland posted a stunning new video on Instagram of herself enjoying a double chocolate cupcake. She wore a black one-piece swimsuit, a towel over her hair, and shades. She also spent time in a bubble bath, and posed in a stunning strapless red dress. Rowland captioned the video, “MY BIRTHDAY TOMORROW”—and she had a fun one on the actual day, too. (It was Friday.) "1st Annual 40th Birthday Behavior!!" she captioned the Friday post. How does she stay so fit? Read on to see 5 ways Kelly Rowland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Diet, She Just Eats Clean

In a video interview with PopSugar, with her trainer Jeanette Jenkins, Rowland was asked about her diet. The singer responded that she doesn’t have a specific diet, and she just tries to eat healthy and take care of herself. “I never like to say ‘diet’,” Rowland said. “I like to say ‘eating clean’, and you know, listening to your body, and knowing what your body responds to.” Rowland says that she likes to eat greens and fish, and avoids heavy food.

2. She Enjoys Working Out

Rowland tells HollywoodLife.com that one of her workout secrets is that she actually loves to exercise. “I like working out,” she said. “I genuinely love working out. I love the way I feel when I’m working out. I love the fact that I’m taking the time to pour back into myself. Workouts for me are a time for [myself] and I get to pour back into myself and I love that.”

3. She Loves Pilates

Beautycon Los Angeles 2019 Pink Carpet - ArrivalsMatt Winkelmeyer/Getty Images

One of Rowland’s favorite ways to exercise is by doing Pilates. In fact, she even has her own Pilates DVD. Rowland told Health that Pilates helped her lose the weight she gained from pregnancy. “For keeping my abs together, basically after I had my son it was super tough on my body. I definitely do Pilates. It just keeps the core tight, brings the abs in, the breathing, it’s just fantastic."

4. She’s Comfortable With Her Body

Tyler Perry Studios Grand Opening GalaParas Griffin/Getty Images

Rowland tells Health that, while she hasn’t always been comfortable with her body, she’s learned to accept herself, no matter what she looks like. “I stay body positive by taking care of my body and just being comfortable with the body that God gave me and that continues to evolve," says Rowland. "How I became comfortable with my body is understanding that no one looks like me. I kept comparing myself to so many other women who didn’t look like me, and I had to embrace me and all my flaws."

5. She Makes Time For Herself

David Jones S/S 2012/13 Season Launch - ArrivalsGraham Denholm/Getty Images)

Despite her busy schedule, Rowland tells Health that she prioritizes her me-time. "I practice self care by meditating, I practice self care by spending days by myself sometimes, even if I'm just in the shower. I just try to take time for me."

Fitness

Jen Heward Shares "Full Body Born"

Here’s how she stays in shape.

Jen Heward is all smiles
Jen Heward/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jen Heward is a fitness influencer. A few weeks ago, she shared a workout she did while she was pregnant on Instagram. In it, Heward is seen doing things like lunges, bicep curls, and modified push-ups. Heward captioned the post, “Always picking wedgies 🐫🤣 Killer full body burn 🔥 from the drafts!! Little did I know I was going to have a baby 2 weeks from the day this was filmed 🥹 I actually haven’t done a full body since this workout 🤣 I’m inspired by my own videos to get back into it again 💪🏼”

She Strength Trains

In her Instagram post, Heward is seen doing exercises with weights. This has a lot of benefits. ACE Fitness states, “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Lunges

Jen Heward doing lateral lunges

Jen Heward/Instagram

Another exercise that Heward is seen doing in her Instagram post is lunges. According to The Mayo Clinic, this exercise has a lot of health benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Core Workouts

Heward likes to do core workouts to keep herself in shape. She shared some of her favorite core exercises with ankle weights in this Instagram post. Heward captioned it, “Strengthening these hips and core back postpartum 🔥 plus quite a few of you were asking for some inner thigh exercises! SAVE 4 LATER. It might not look like much for core, but you need a whole lot of deep core stability for these leg exercises. This way you hit more than one muscle group at a time! The workout took me 30 min but had me 🥵”

She Does Pull-Ups

Heward shared this workout video on Instagram. In it, she is seen doing pull-ups. According to Gymless, it can be very beneficial to do these. “Pull-ups are one of the most fundamental calisthenics exercises that build up your strength and endurance in the upper body. It is commonly used as a form of physical test from schools all the way up to the military. Many athletes from all sports backgrounds use pull-ups in their training, which makes this one of the best exercises for building the upper body and developing a bigger and stronger back.”

She Does Hip Thrusts

Jen Heward does hip thrusts in her home gym

Heward is also seen doing hip thrusts in the previous Instagram link. Gymless says that these are very beneficial for your glutes. “Strong glutes are not only for aesthetic appeal; they serve a key functional purpose in supporting the posterior chain of muscles around the spine. Hip thrusts are also known for their capacity to develop and define glute muscles, contributing to their popularity on social media. After all, who doesn’t appreciate the look of a well-crafted pair of glutes?”

Brooke Ence shows off her guns
Brooke Ence/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brooke Ence is a fitness expert, and is the founder of From The Farm USA. She shares a lot of her favorite workouts on Instagram. Recently, Ence shared a video of herself doing interval weight training. In it, she is seen doing things like burpees, deadlifts, and sit-ups. Ence captioned the post, “So here’s one of my favorite ways to break a sweat. 🔥 It’s challenging, mentally engaging, and interval style, which always keeps it fun.”

She Lifts Weights

As you can see from her Instagram video, Ence likes to lift weights to keep herself in shape. She shares a lot of other posts of herself using weights. According to ACE Fitness, lifting weights has a lot of health benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Deadlifts

Ence is seen doing deadlifts in her Instagram video. ACE Fitness says that this exercise has a lot of benefits. “One significant benefit of the RDL is that it teaches clients how to lift from the hips instead of using the lower back. The base move of the RDL is the standing hip hinge, which is an important component of learning how to squat correctly. The first move during the lowering phase of the squat should be the hips moving back in a flexed position. Back pain is often associated with not using the hips properly when squatting or bending over to pick an object up off of the ground. Teaching clients how to lift safely in the gym means they m

She Does Burpees

Brooke Ence is seen doing AMRAP burpees over bar

Brooke Ence/Instagram

Ence is seen doing burpees by jumping over a barbell in her Instagram video. Burpees have a lot of benefits. A Healthier Michigan says, “A burpee is an easy exercise and can be done in almost any location because it involves no workout equipment and only requires a small amount of space. Burpees workout your entire body and are great for building strength and burning calories.”

She Does Sit-ups

Brooke does AMRAP sit-ups

Brooke Ence/Instagram

Another exercise that Ence is seen doing in her Instagram video is sit-ups. The Cleveland Clinic says that sit-ups are very beneficial. “Sit ups are essential for strengthening your core — something that’s obvious. But your core is responsible for so much more than those classic ‘six pack’ abs many strive for. A strong core can reduce back pain, improve balance and increase your flexibility. Core muscles also support your hips and pelvis. Finally, a strong core will help you build good posture.”

She Jumps Rope

Brooke Ence jumps rope at the gym

Brooke Ence/Instagram

Another thing that Ence does to keep herself in shape is jump rope. She shared a photo on Instagram of herself jumping rope for an interval. Ence captioned it, “Got snapped 📸 during my training day. Here's the Metcon I was doing, how many double unders could you get? 4 Rounds. 20 Alternating Dumbbell Snatches . 90 Seconds Amrap Double Unders.. Rest 1:00.”

Fitness

Chiara Pellacani Shows Off Incredible Figure

Learn about the benefits of squats, eggs, yogurt, and raspberries.

Chiara Pellacani Shows Off Incredible Figure Looking "Amazing"
Chiara Pellacani / Instagram
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She Does Gymnastics Training

As a way to help with her dives, Pellacani does a lot of gymnastic training. She shared this video on Instagram of herself working on her flips. Pellacani captioned it, “This is one of the methods we use to correct and improve our dives before we do them in the water!! • it’s very useful to replicate the feeling we feel while diving and therefore it allows us to correct our mistakes with the help of the coach. 😁💗 (this in particular was not an easy workout😂).”

She Strength Trains

Pellacani also likes to strength train to keep herself in shape. She shared this video on Instagram of herself using a barbell. Pellacani captioned the post, “There is nothing more annoying than ppl belittle what u do!! • No sport is easy, they all require a lot of effort and discipline💪🏻💗”

She Does Squats

Chiara Pellacani is at the gym doing squats

Chiara Pellacani/Instagram

In the previous Instagram video, Pellacani is seen doing squats with a barbell. Squats are very beneficial. The Cleveland Clinic says, “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

She Loves Eggs

@chiara.pellacani

Nuovo what I eat in a day a Miami #athlete #food

Pellacani shared some of her favorite foods in this TikTok. In it, she is seen enjoying scrambled eggs on toast for breakfast. The Mayo Clinic states that eggs have a lot of benefits. “One egg contains: 75 calories. 5 grams of fat. 6 grams of protein. 0 carbohydrates. 67 milligrams of potassium. 70 milligrams of sodium. 210 milligrams of cholesterol. Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many metabolic steps.”

She Loves Yogurt

Chiara Pellacani eats yogurt for a Snack

Chiara Pellacani/Instagram

Pellacani is seen enjoying a yogurt dish in her TikTok. Yogurt is very healthy. The Cleveland Clinic says, “Yogurt has been linked to healthy blood pressure and cholesterol levels. And some research shows that eating yogurt as part of a healthy diet can help prevent long-term weight gain, which is good for the heart.”

She Loves Raspberries

Pellacani’s yogurt dish includes raspberries. The Cleveland Clinic states that they have a lot of benefits. “Raspberries are also full of antioxidants and nutrients called polyphenols that decrease oxidative damage. Like their blueberry cousin, they’re high in fiber to aid in digestion, blood glucose control and weight loss. There’s more, too. Raspberries also are great sources of: Vitamin C. Manganese. Potassium.”