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Kelsea Ballerini in Bathing Suit Enjoys a "Morning Off"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
57th Academy Of Country Music Awards  - Red Carpet
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FACT CHECKED BY Anna Bechtel

Kelsea Ballerini is enjoying a little rest and relaxation on a rare morning to herself! The country star shared a video clip of herself with fans on Monday, featuring her basking in the sun. “A morning off AND sunshine?!” the 28-year-old captioned her Instagram Story, in which she rocks a swimsuit. How does she stay so fit? Read on to see 7 of Kelsea Ballerini’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Follow a Routine

Consistency is key for Kelsea. "To be honest, routine always sounded boring, but now it's something that helps me feel like I'm in control of my life. I'm baby stepping my way into it,” she told Shape. “Little things, like when you get out of bed, make the bed. Get outside for 30 minutes a day. Sit on the porch. Take the dog for a walk. I'm building that into my life, and it's not boring at all. It's really helping me feel that ownership of my life that I need.”

2. Take Me Time

Kelsea-BalleriniKelsea Ballerini/Instagram

Kelsea is all about taking time for herself. “I used to think 'me time' was so narcissistic, but now I realize it's necessary,” she explained. “I have a SoulCycle bike, and I love to do that. I am a hot-bath fanatic. I have all my essential oils, and I do that pretty much every night. I can show up in a more present way when I'm taking time for myself too."

3. Follow the 80/20 Method

“I've always been an 80/20 person as far as food and drinking. I try to do what's good for me 80 percent of the time. The other 20 percent of the time, I just enjoy my life,” she explained. “I run through the McDonald's drive-through once a month, and it's fine. Sometimes I'll have a little too much wine, and that's OK too. I've spent so much of my life feeling guilty for things that I eat or having an unhealthy relationship with food or the gym or whatever. So I just try to be nice to myself and do what's good for me. And when I don't, I start again the next day."

4. Do Strength Training

57th Academy of Country Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kelsea, who trains with Erin Oprea, does a lot of strength and weight exercises. “We're on Zoom three days a week and do a lot of strength training intervals, where you alternate two exercises until you've burned that muscle group, then move on. We cram it all into 45 minutes and call it a day,” she told Shape.

5. Exercise to Feel Good

Kelsea focuses on the mental health benefits of exercise just as much as the physical. "I guess I always had this thought that trainers just yell at you until you cry. But with Erin, she definitely pushes me, but she also just makes me feel really empowered when we work out," she told Health. "Afterward, I never feel stressed or exhausted; I always feel good, like I just accomplished something. Erin’s really encouraging like that."

6. Mix Up Your Workouts

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Kelsea suggests finding workouts that you actually like. “There are so many different kinds of moving. Going to the gym or running on the treadmill, which I personally hate and tried for years, isn’t the only way to exercise,” she told Nashville Edit. “I love any kind of cycle class because the music is super loud, the lights are dark, and I can shut my eyes and feel like I am at home with my headphones on. I also love Pilates for building long, lean muscle,” she continued. “Working out, something I used to dread, is now something that I look forward to because it boosts my stamina onstage and makes me feel much more clear-headed and, in my body, too.”

7. Practice Self-Love

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Kelsea is all about self-love. “I don’t shame myself if I screw up. I don’t make myself feel bad if I have a cheat meal or even a cheat day. I’ve struggled with body image my entire life and knew if I was going to be an artist, I had to figure my shit out. I don’t diet. I like my legs. I hate my stomach. I try not to stress about it. If I start to feel like crap about myself, I get off Instagram and stop comparing myself to others. I do the best I can,” she told Nashville Edit.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Kelsea Ballerini just came back from a trip to Cabo. She shared some highlights in a recent Instagram post. In them, Ballerini and her friends enjoyed time on a boat, at a beach, and at a club. She wore a lot of different swimsuits, including a leopard print one-piece and a green bikini. She captioned the post, “Too many moments to fit into a dump, but here is our official submission to be the real housewives of cabo. My heart is full, my belly hurts from laughing, and if I see a margarita in the near future I may yak. Ready for the year and so deeply grateful for friendship.” Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prioritizes Skincare

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Ballerini revealed her skincare routine and products to WhoWhatWear. She says that skincare is a lot more important to her now. “In the last few years, I’ve switched from just using makeup wipes to actually washing my face,” she says. “I mean, I’m finally acting like I’m in my late 20s now. It’s about time! But yeah, my morning routine is to wash with Skin Pharm’s Gentle Soothing Cleanser ($40), and then I use hyaluronic acid, and then I use Skin Pharm’s Glow Factor Vitamin C Serum ($150), their Eye Sculpt ($75)—which is an eye cream—and then the SPF.”

2. She Double Cleanses

Kelsea Ballerini Visits Music ChoiceJamie McCarthy/Getty Images

Ballerini tells WhoWhatWear that she makes sure to cleanse her face. She says that she even double cleanses at night. “In the evening, I’ll do a double cleanse. I start with an oil cleanser, and then I follow that with the same gentle cleanser I do in the morning, and then I do the hyaluronic acid again, and then I do Murad’s Nutrient-Charged Water Gel ($62) as the last step.”

3. She Has A Better Approach To Fitness

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Ballerini opened up about her approach to wellness and fitness to WhoWhatWear. She says that she has changed her outlook on exercise. “I think my relationship with the word ‘healthy’ is always evolving. I used to work out solely for the way that I would look if I did. But now, I’ve really just transitioned to listening to myself and my body.”

4. She Walks

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One of Ballerini’s favorite workouts is going on walks. She tells WhoWhatWear that she picked this up after touring. “I could just feel that my body really needed a break. And to be completely honest with you, ever since then, I have just been walking, and that’s kind of it. I don’t want working out to become an unhealthy crutch for me. So right now, my workout routine is really just walking outside and getting fresh air and vitamin D from the sun, hanging out with my dog. … That’s what feels like a healthy place for me.”

5. She Believes In Balance

Ballerini tells New Beauty that she is all about balance in her life. She says that the pandemic is what caused her to develop this. “I learned so much about myself this past year. I don’t think I realized how much I thrive in balance. I really love being busy. I love always having forward motion and looking to what’s next, but I think I’ve learned that I can do that better when my roots are deep and watered.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Country superstar Kelsea Ballerini is celebrating St. Patrick’s Day the traditional way: by wearing green! A green bathing suit that is. The singer posted a stunning new photo on Instagram of herself wearing a strapless one-piece green bathing suit. She captioned the photo, “Happy St. Paddy’s Day.” How does she stay so fit? Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works With A Trainer

Ballerini, like many people, works with a personal trainer to help her stay in shape. Ballerini tells The Cut that she still does sessions with her trainer while she’s touring and on the road. “I have a trainer when I’m home in Nashville. Her name is Erin Oprea and she also trains Carrie Underwood and a bunch of other people. We do a lot of strength training and then when I’m on the road, we do circuits — sometimes with my band — or we’ll go to a class that’s close by, like if there’s a Soul Cycle we’ll go offsite to do that, which is really fun.”

2. She Has A Workout Playlist

Kelsea Ballerini Promotes New Book "Feel Your Way Through"Jason Kempin/Getty Images

Ballerini tells The Cut that she loves to listen to music in order to get herself through a workout or gym session. She says that her go-to workout songs are anything fast with motivational lyrics. “I usually listen to rap or EDM or anything that makes me want to actually push myself. I love anything Drake; I like Kendrick [Lamar] a lot. As for EDM, I like Zedd and Chainsmokers; anything with a beat drop.”

3. She Believes in Moderation

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Ballerini says that she’s all about moderation when it comes to her diet. She tells The Cut that she lives by the popular “80/20 Rule” when it comes to food. “I try to eat really healthy 80 percent of the time, and then the other 20 percent of the time I’m eating cookies, pizza, and wine. I’m a red wine person.”

4. She Knows What Works For Her

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Ballerini tells The Cut that she doesn’t listen to other people’s workout and wellness tips. She says that she knows what works best for her and sticks with it. “You have to find what works for you and not compare your health or your workouts or your eating patterns to anyone else’s, because everyone is different and everyone’s bodies are different. Learn what works for you, and be happy with that.”

5. She’s All About Endurance

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Ballerini tells Shape that she does a lot of endurance based workouts, like running. She says that she does these types of exercises because they are the most helpful to her in her daily life. "I love to move around on stage. I love to be animated and run around. So being able to sing and breathe at same time, you need endurance. I work out on tour, off tour, and to get ready to tour. I recently took up running and cycling for endurance. I want to break a sweat every day."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelsea Ballerini is sharing her gratitude – in her swimsuit. The country singer shows off her strong abs in a bathing suit in one of her latest posts, opening up about her recent tour. “Spent the last few months touring with my hero turned brother @kennychesney,” she wrote. “My heart is so full from a beautiful collection of new memories. Thank you to everyone who made it so dang special,” she captioned the series of Instagram snaps. “Oh I love this ! 💕Making Tennessee proud,” commented her friend, Reese Witherspoon. How does she stay so fit, mentally and physically? Read on to see 6 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Battles Anxiety

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Kelsea discussed her mental health with Reese Witherspoon in a video discussing her poetry book. “I have anxiety. A lot of people do. We live in a very difficult time,” Ballerini confessed. “It’s something I talk about a lot: mental health and being able to feel safe.”

2. She Goes to Therapy

“I have been in therapy in and out my whole life,” Ballerini revealed to Reese. “It’s interesting, though, because when I was younger it was stuff that I was always made to do. It was all kind of forced upon me. So, I always had this stigma around it like, ‘this feels taboo. This feels like something other people want me to do.’ It wasn’t until the last few years that it was my decision that I was like, ‘I can be a healthier person.’”

3. She Strives to Be Healthy, Not Skinny

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“I think for me, I’ve had to redefine I don’t want to be skinny, I want to be healthy,” Ballerini added in the interview “I want to be able to nourish myself and take care of myself, and that doesn’t just mean my body. It means my mind, it means my soul, it means my creativity. All of that. Nourishing those things makes me feel healthy. And when I feel healthy I’m a better wife, and daughter, and friend, and writer, and all the things that I actually care about way more than how I look.”

4. She Took a Break From Exercise

In 2022, Kelsea took a “season of rest” from her workout routine. “As someone that's really struggled with body image my whole life, I really have to be checked in to, 'Am I doing this for the right reasons?' And I felt like by the end of that tour, I was starting to detach from the correct reasons for working out," she told Women’s Health. “I'll definitely start introducing cardio and strength training again so I can perform well, but I’ve been in a 'Season of Rest' before tuning up again.”

5. She Takes “Long, Slow Walks”

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During her Season of Rest, Kelsea focused on doing “a lot of things to kind of reconnect with my inner child.” For example, she took really long, slow walks," and aimed for 10,000 steps per day. “Just to get fresh air and get sunshine and move my body, but not move my body in a way that I'm feeling like I'm needing [to see] some results."

6. She Dances

Kelsea did “all kinds of dance” growing up, but recently returned to classical dance. “I started taking ballet again. I danced for 10 years when I was younger, and quit when I was 14. But I loved it so much. And then my path really shifted to music,” she told Women’s Health. “I'm just trying to see what my body remembers and then and then relearn the art of it, because it's so beautiful. It's the little micro muscles in your ankles and in your inner thighs, and the (idea) that there's a string pulling you directly up to the ceiling while your toes are pushing down into the ground."

Celeb News

Kelsea Ballerini Shares Bikini Photo Celebrating Birthday

The singer celebrated her birthday on a yacht.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Country singer and Grand Ole Opry member Kelsea Ballerini just celebrated her birthday. And she did so in a bikini. Ballerini posted a photo on Instagram of her wearing a yellow bikini while enjoying time on a yacht. How does she stay so fit while keeping so busy? Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Cooks A Lot Of Vegetarian Dishes

While Ballerini isn’t a vegetarian, her husband, singer Morgan Evans, is. Ballerini tells Shape, “My husband, who's from Australia, is a vegetarian. I grew up on chicken nuggets and waffles, so trying to match that was really interesting.” Ballerini says the solution is cooking a lot of vegetarian meals. “We cook a lot of lentil Bolognese, or we'll do Mexican bowls with tempeh instead of chorizo. I've found a good groove with healthy meatless alternatives for some of our favorite stuff, which is fun. When we go out, I'll get my fix of whatever I'm craving.” Ballerini says the COVID-19 pandemic made her fall in love with cooking. “I was never a cook. I was never home, so I never cared to. But I fell in love with it this past year.”

2. She Follows The 80/20 Rule

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Ballerini tells Shape that while she doesn’t follow a specific diet, she follows the 80/20 rule. Ballerini says this plan helps her feel balanced. “I've always been an 80/20 person as far as food and drinking. I try to do what's good for me 80 percent of the time. The other 20 percent of the time, I just enjoy my life. I run through the McDonald's drive-through once a month, and it's fine. Sometimes I'll have a little too much wine, and that's OK too. I've spent so much of my life feeling guilty for things that I eat or having an unhealthy relationship with food or the gym or whatever. So I just try to be nice to myself and do what's good for me. And when I don't, I start again the next day."

3. She Strength Trains

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Ballerini tells Shape that she and her trainer strength train, even during the pandemic. “I've worked out with my trainer, Erin Oprea, for five years,” she says. “We're on Zoom three days a week and do a lot of strength training intervals, where you alternate two exercises until you've burned that muscle group, then move on. We cram it all into 45 minutes and call it a day."

4. She Doesn’t Shame Herself Anymore

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Ballerini admits to Health.com that she used to feel bad about eating healthfully. “I definitely went through a phase of shaming myself if I ate something ‘bad,’” she says. But she has learned to find balance in her food and indulges once in a while. “I will never not have chicken nuggets in my life—or a few glasses of wine. I don’t ever want to feel guilty for having those things in my life.”

5. She Has Fun When She Works Out

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According to Ballerini’s trainer, Erin Oprea, the singer doesn’t exercise to lose weight, she does it to be healthy. “Kelsea came to me simply wanting to better her overall health and make [fitness] a lifestyle habit, and she's doing that at a young age, and I admire that so much,” Opera says to Health.com. The singer also tries to have fun when she works out. “She also wanted to learn how to make exercise fun and not a chore," Oprea says. "So that's what we do—we turn on the Nelly radio and we make it fun."

Health

Kelsea Ballerini Welcomes 2025 with Growth and Gratitude

Discover Kelsea Ballerini's approach to diet, fitness, and self-care in 2025.

Kelsea Ballerini ay The 58th Annual CMA Awards.
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelsea Ballerini is welcoming the new year – in her swimsuit and workout gear. In a new social media post, showing off her gorgeous body in a variety of bathing suits and exercise clothes, the country singer reflects on 2024 and gets real about her struggles. “i spent majority of this year wildly uncomfortable. part of it intentional, knowing real growth and creativity (maybe even freedom) comes from pushing myself out of my comfort zone. i took the most time off the road that i have in 10 years, and had to rewire my brain to not operate from a place of scarcity from that. then sat in the space to try new things, then actually made the jump and did them. shaking in my boots then learning im more capable than i give myself credit for. and checking a few things off the bucket list along the way,” she writes, sharing a few thing she was “uncomfortable” about and how she found a “deeper gratitude for friendships and therapy. and good skincare. and sleep.” She continues: “uncomfortable in challenging myself to chill with the death grip on fear and settle into a new pace and level of steady love. not dashing during dust storms and enjoying the view even more when it settles. taking a magnifying glass to past patterns, and valuing, even protecting its place in my life. uncomfortable in the juggle of wanting more and wanting less, being the girl on stage and a dog mom, some days feeling new still and others spent precautionary plotting when the glitter won’t be as glittery. so i guess my goal for the year ahead is to try to find some comfort? in the loud and quiet, public and private moments. to still push and seek and want, but find comfort in being uncomfortable. don’t get me wrong, i love a little chaos. i just wonder how it pairs with a little more peace.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Protein and Salt

Kelsea also learned she wasn’t getting enough salt and protein in her diet. “I didn’t realize that you had to have salt to absorb water,” she said, revealing that she drinks electrolytes and water in the morning. She also eats more protein. “Chomps, cottage cheese, a good steak—that’s my trifecta right now,” she says. For breakfast she usually has a couple of scrambled eggs with chimichurri on top, a side of cottage cheese, and blueberries. For lunch, she makes her version of a turkey sandwich. “I do layers of turkey and cheese, with sprouts and tomato,” she says. “On one side, I put a little avocado. On the other, aioli.” Dinner might be salmon with zucchini or a skirt steak with asparagus.

A Gentler Approach to Fitness

Kelsea has shifted her approach to fitness. She recently explained to Women’s Health that she used to work out with a high-profile trainer, who “trained a lot of the really hot country girls,” doing four or five strength-training sessions a week. But after five years, she needed something different. “It almost felt like I was punishing myself to become what I thought I was supposed to be, visually, in my industry,” she said.

SoulCycle

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She took a little break and then added gentle exercise into her life. One of the workout she did was SoulCycle, which she still attends from time to time. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Lagree Method

However, it was the Lagree Method—a high-intensity, low-impact workout that incorporates a Megaformer – that she fell in love with and does three to four times a a week. “I do it as much as I can,” she said. “I love how it makes me feel doing it—I feel strong. Having a good relationship with how I’m moving my body has changed everything for me.” She adds that it also gave her a booty. “I’m proud of that ass!”

Walking

She also walks her dogs, including a nine-year-old labradoodle named Dibs, “the love of my life,” she says. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Beauty

Salma Hayek Swears by These Habits

Here are her forever-young habits.

Salma Hayek at the 82 Golden Globe Awards
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Salma Hayek has been sizzling up the big screen for decades and has barely aged. She is 58 and looks decades younger. What is her secret? The star recently told Elle that “no Botox, no peels, no fillers” is involved in her ageless beauty. What is her secret to staying youthful as she closes in on 60? Here are all of her forever young habits.

Habit One: Restorative Yoga[

Salma Hayek during the 82nd Annual Golden Globes

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Salma isn’t a fan of formal sweat sessions. “‘I don’t have time to exercise, I am working,” Salma told People. Instead, she practices restorative yoga is her exercise of choice. “I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long,” she explained. “So even when you brush your teeth, you’re working the muscles,” she added. “She taught me to tone my muscles without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you’re aware of your body, you’d be surprised by the effect it can have.”

Habit Two: She Eats (Mostly) Plant-Based

Selma Hayek arrives ahead of the McQueen Spring/Summer 2025 show during Paris Fashion Week

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“I don't like to diet and I'm not good at it,” Salma dished on her website. She fills her plate with fruit, veggies, and leans meats, fish, and juice. “When I feel stressed, I turn to food for comfort,” she continued. She tries not to eat meat. “The only thing I do is that I don’t eat animals every day. I eat all kinds of meat, but I consume it sparsely,” she added to the New York Times . “I would never eat two meats in a day. Sometimes I go several days without eating meat, but then I’ll go back.”

Habit Three: Meditation

Salma Hayek gives a wave at the Wall Street Journal Magazine's Innovator awards in New York

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Hayek also believes that beauty and longevity come from within. “I really believe it is. People say it’s exercising. I think it’s meditation,” she told Entertainment Tonight. “You have to find your way. For me, exercising is hard. It’s really, really difficult to have the discipline to do it. But meditation is a walk in the park, because it’s my own form of it. When I don’t for some time, guess what? Not only the face starts to drop and everything starts to drop, but my herniated disc, the problem in my neck, the problem in my hip, my ankles. I start breaking down.” She added that she practices meditation “every day.”

Habit Four: Massage

Salma Hayek sits front row at Valentino

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Regular rubdowns are another one of her healthy habits. “You have to find a good person that gives a good massage,” she told Inquisitr. “I have a [massage therapist], but she lives in Japan. She only comes to London every once in a while. But when she comes, she's my secret weapon. Massage oxygenates, activates the circulation, and keeps the muscles healthy and firm. I cannot tell you, even just for the lymphatic [system], what the massage does for the face.”

Habit Five: Juice Cleanses

Salma Hayek at the Kering Foundations "Caring for Women" event

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Salma loves juicing and even started her own company. “After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button,” she said.

Health

Jane Fonda’s Longevity Diet at 87

The star has a moderate but efficient approach to eating.

Timeless beauty, Jane Fonda poses at the 2024 Hollywood Climate Summit at Academy of Motion Picture Arts and Sciences
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s almost impossible to fathom that Jane Fonda is nearing 90. The actress and fitness legend turned 87 in December but somehow looks a fraction of her age. How has she managed to slow down the aging process? According to her, it all has to do with a few simple dietary rules that she follows. Here is what you need to know about her longevity diet.

Her Secret? A Balanced Diet

Jane Fonda is seen in New York City at the Marie Curie Legacy Gala at The Rainbow Room

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Fonda’s main secret? It’s all about moderation. "Most diets focus on weight loss on the scale, and they impose temporary and often unhealthy restrictive behavior," she said in a 2012 video for BeFiT. "Unfortunately, this scenario sets us up to fail." She cited research stating that 80% of dieters “will regain all or most of the weight that they lost within two years.” You won’t find her on a diet. “Fad diets are the ones promising unrealistic results. You should not try to lose more than two to three pounds per week, max," she said.

She Eats Breakfast

Fonda hits the red carpet for the 2024 Women In Film Annual Gala

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"Every morning, commit to starting the day with a nutritious breakfast. People who do so tend to lose weight," she said in the video. "Breakfast, by the way, is the most important meal of the day, and making a good choice there will set you up for success for the rest of the day."

She Cheats, in Moderation

Jane Fonda playfully walks the runway during "Le D\u00e9fil\u00e9 L'Or\u00e9al Paris \u2013 Walk Your Worth" Womenswear Spring-Summer 2025 show

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Fonda also indulges on occasion. "You don't want to feel deprived," she points out in the video. "You can't sustain that over the long haul. So, if you have a piece of chocolate, it's OK—just don't eat the whole box, or maybe take a longer walk tomorrow."

She Fills Her Plate with Plants

Jane Fonda at the Climate Summit

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"I eat a fairly healthy diet. I'm not rigid," she dished to Vogue. "I have cut way back on red meat. I've cut back on fish because fish supplies are dwindling. I eat vegetables. I eat salads. I eat fresh food. I'm just careful about what I eat. I don't eat a lot of sugar, except lately I have."

When She Eats More, She Exercises More

Pretty in pearls. Jane wore a pearl embellished top for The WMC 2024 Women's Media Awards

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When Fonda indulges in "unhealthy" food, she exercises more. "I was in Italy for two and a half months making the sequel to Book Club, and ate gelato and pasta every single day while I was there," she told Vogue. "But I never gained weight. I would get up at six in the morning before the heat hit and walk for an hour, hour and a half, two hours on days when the work permitted me to do that. I walk a lot, and that helps me."

Fitness

Halle Berry’s 5 Moves for Insane Abs at 58

The star reveals her ab-busting workout.

Halle Berry arrives to Fortune's Most Powerful Women Summit 2024
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Do you want an ab-fab body like Halle Berry at 58? The star has shared some of the “essential core workouts” she does with her trainer, Peter Lee Thomas. In a post, she revealed that the ab moves are “the kinds of exercises I do to accelerate muscular ab growth,” she wrote. “ What I’ve learned throughout my training this past year is that a strong core supports EVERY other part of your body, and if you’re performing exercises correctly, you’re always engaging your core - now that’s a win / win! Enjoy.”

Bear Crawl Bench Up And Downs

Halle Berry attends Cirque du Soleil's "KOOZA" Red Carpet Premiere

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The first ab exercise she does is bear crawl bench up and downs. Here’s how to do it: Get down on your hands and knees, facing a couch or bench. Make sure your hands are directly under your shoulders with your knees off the floor, putting weight on your toes. Slowly lift your left hand without twisting your hips, placing it on the bench. Then do the same with your right. Return to your starting position, one hand at a time.

Lateral Hop With Bench

Halle Berry waves to fans as she arrives to "Jimmy Kimmel Live"

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The next exercise is a lateral hop with a bench. Here’s how to do it: Place your hands on a bench and stand with your legs together on one side. Jump over the bench and then jump back.

Reverse Bear Crawl Bench Up And Downs

Halle Berry has all the glitz and glam for the world premiere of "Never Let Go"

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Her third ab exercise is a reverse bear crawl bench up and downs. Here’s how to do it: On your hands and knees face away from a couch or bench. Keep your hands under your shoulder with your knees off the floor. Keep weight in your toes. With straight arms lift your right foot onto the bench. Next, do your left.

Hanging Oblique Crunch

Halle Berry poses for a few photos at SiriusXM studios in NYC

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Next up, a hanging oblique crunch. Here’s how to do it: Using a pullup bar, hang with both arms. Bending your knees, lift them to the left side of your body. Repeat on the other side.

Hanging Leg Lift

Halle Berry was photographed while out and about in New York

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The fifth exercise is a hanging leg lift. Here’s how to do it: Start by dangling from a pullup bar. Lift your legs until they are parallel to the floor. Lower into the starting position.

Hanging Windshield Wipers

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The final exercise? Hanging windshield wipers. Again, start by hanging from a pullup bar with your legs dangling. Lift your butt and legs into the air using your core. Once your back is parallel with the floor swing your legs up to the left side of your body. Using your obliques, swing them to the other side.