Kelsea Ballerini in Bathing Suit is "Subject to Change" 

Kelsea Ballerini is embracing the changes in her life. The country star, who recently announced her split from husband Morgan Evans, shows off her fabulous figure in a swimsuit via her latest social media post. “But if one thing’s the same, it’s that i’m subject to change,” she captioned the Instagram post. How does she stay so fit? Read on to see 7 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

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Fitness is a big part of Kelsea’s stay-fit approach. “I have a trainer when I’m home in Nashville. Her name is Erin Oprea and she also trains Carrie Underwood and a bunch of other people. We do a lot of strength training and then when I’m on the road, we do circuits — sometimes with my band — or we’ll go to a class that’s close by, like if there’s a Soul Cycle we’ll go offsite to do that, which is really fun,” she told The Cut.

2. She Prioritizes Wellness

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Kelsea defines wellness as “Taking care of your health, body, and mind,” she told The Cut. “Ever since I started traveling a lot, I learned that if I don’t take care of my body, then I’m not going to be my best on tour or in the studio. When I take care of myself, I’m just better: I’m better as an artist and a person.”

3. She Follows the 80/20 Diet Approach

Kelsea is one of the many stars who swear by the 80/20 approach. “I try to eat really healthy 80 percent of the time, and then the other 20 percent of the time I’m eating cookies, pizza, and wine,” she told The Cut. Her cheat meals? “Chicken nuggets from Chick-fil-A or cheddar-jack grilled cheeses. Those are my two guilty pleasures.”

4. She Does What Works for Her

Kelsea maintains that people should approach health and fitness on a case-by-base basis. “You have to find what works for you and not compare your health or your workouts or your eating patterns to anyone else’s, because everyone is different and everyone’s bodies are different. Learn what works for you, and be happy with that,” she told The Cut.

5. She Recently Took a Break From the Gym

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Kelsea recently took a hiatus from the gym. “As someone that's really struggled with body image my whole life, I really have to be checked in to, 'Am I doing this for the right reasons?' And I felt like by the end of that tour, I was starting to detach from the correct reasons for working out," she told Women’s Health. “I'll definitely start introducing cardio and strength training again so I can perform well, but I’ve been in a 'Season of Rest' before tuning up again.”

6. She Counts Her Steps

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Kelsea told Women’s Health that she is all about the "really long, slow walks." Her goal is to hit 10,000 steps per day. “Just to get fresh air and get sunshine and move my body, but not move my body in a way that I'm feeling like I'm needing [to see] some results."

7. She Dances

Kelsea did “all kinds of dance” growing up, but recently started taking ballet classes a few times a week. “I started taking ballet again. I danced for 10 years when I was younger, and quit when I was 14. But I loved it so much. And then my path really shifted to music,” she explained. “I'm just trying to see what my body remembers and then and then relearn the art of it, because it's so beautiful," she says. "It's the little micro muscles in your ankles and in your inner thighs, and the (idea) that there's a string pulling you directly up to the ceiling while your toes are pushing down into the ground."

Country superstar Kelsea Ballerini is celebrating St. Patrick’s Day the traditional way: by wearing green! A green bathing suit that is. The singer posted a stunning new photo on Instagram of herself wearing a strapless one-piece green bathing suit. She captioned the photo, “Happy St. Paddy’s Day.” How does she stay so fit? Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Trainer

Ballerini, like many people, works with a personal trainer to help her stay in shape. Ballerini tells The Cut that she still does sessions with her trainer while she’s touring and on the road. “I have a trainer when I’m home in Nashville. Her name is Erin Oprea and she also trains Carrie Underwood and a bunch of other people. We do a lot of strength training and then when I’m on the road, we do circuits — sometimes with my band — or we’ll go to a class that’s close by, like if there’s a Soul Cycle we’ll go offsite to do that, which is really fun.”

2. She Has A Workout Playlist

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Ballerini tells The Cut that she loves to listen to music in order to get herself through a workout or gym session. She says that her go-to workout songs are anything fast with motivational lyrics. “I usually listen to rap or EDM or anything that makes me want to actually push myself. I love anything Drake; I like Kendrick [Lamar] a lot. As for EDM, I like Zedd and Chainsmokers; anything with a beat drop.”

3. She Believes in Moderation

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Ballerini says that she’s all about moderation when it comes to her diet. She tells The Cut that she lives by the popular “80/20 Rule” when it comes to food. “I try to eat really healthy 80 percent of the time, and then the other 20 percent of the time I’m eating cookies, pizza, and wine. I’m a red wine person.”

4. She Knows What Works For Her

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Ballerini tells The Cut that she doesn’t listen to other people’s workout and wellness tips. She says that she knows what works best for her and sticks with it. “You have to find what works for you and not compare your health or your workouts or your eating patterns to anyone else’s, because everyone is different and everyone’s bodies are different. Learn what works for you, and be happy with that.”

5. She’s All About Endurance

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Ballerini tells Shape that she does a lot of endurance based workouts, like running. She says that she does these types of exercises because they are the most helpful to her in her daily life. "I love to move around on stage. I love to be animated and run around. So being able to sing and breathe at same time, you need endurance. I work out on tour, off tour, and to get ready to tour. I recently took up running and cycling for endurance. I want to break a sweat every day."

Kaitlyn Bristowe is pontificating about life in her swimsuit. The Bachelorette alum shows off her incredible figure in a bathing suit via one of her latest social media posts, getting deep about life. “A few thoughts from the last 10 days,” she started the caption, adding a few of her beliefs like “Red wine and noodles forever,” “True Self care is how you get your power back,” and “Aging is not scary, the alternative is.” How does she stay so fit? Read on to see 5 ways Kaitlyn Bristowe stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Kaitlyn, who competed on Dancing with the Stars, has been burning calories by cutting a rug since she was a kid. “I have always been a very healthy person. I started dancing when I was three years old, and was dancing at least six times a week until I was about 19. Then I moved to Vancouver where I was cheerleading and dancing a few times a week,” she told Elle Canada.

2. She Spins

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It wasn’t until Kaitlyn moved to Germany when she was 26 and realized that she “needed fitness” in her life that she started working out. “I wasn’t dancing anymore. I had never stepped foot in a gym to lift weights, so that was very intimidating,” she told Elle. “When I moved back to Vancouver that’s when I got my certificate to teach spin, so I started doing that before the show. For me, it wasn’t really about losing weight or anything like that, I was pretty happy in my own skin. I just loved the feeling of getting stronger.”

3. She Works Out Wherever She Is

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Even when she is traveling, Kaitlyn prioritizes fitness. “I do try to workout wherever I go. If I am just there for a couple days, I pack one cute outfit and then all of my Reebok clothes so that I am ready to workout when I can. At the airport I make sure I am not taking the tram to each gate and I will walk. I try and be very cautious of making small decisions and small goals for myself to keep me active,” she told Elle.

4. She Got Super Strong for DWTS

To get ready for Dancing with the Stars, Kaitlyn majorly revamped her approach to fitness. "I’ve been working so hard on my mental and physical health over the last 14 weeks," she captioned an Instagram photo documenting her progress over 14 weeks. "Reading, meditating, resting, working out, lifting heavy, Pilates, boxing, going to physical therapy for mobility and strength, getting sports massages, dry needling,” she said about her routine.

5. She Indulges

"Anything I do in life, I always want to work hard, play hard and so I'm still drinking my wine, I'm still eating my McDonald's on Sundays, but I am working hard through the week," Kaitlyn told E News. “I always eat pretty healthy. I worked with this girl named Massy Fit. To be honest, I've been just eating way more than I'm used to. So, definitely more carbs, more protein, which is hard for me because I'm a pescatarian. Sundays are my day I just go like headfirst to McDonald's.”