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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelsea Ballerini in Bathing Suit Shares "Sunshine"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
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Jason Kempin/Getty Images
FACT CHECKED BY Anna Bechtel

Country singer Kelsea Ballerini had a great Memorial Day Weekend. And she’s got the Instagram photos to prove it. Ballerini decided to spend the day at the lake for the occasion. In her most recent post, she shared a series of photos and one video of herself paddleboarding. Ballerini wore a light pink tropical bathing suit, showing off her body. Her caption was a simple "sunshine" emoji. How does she stay so fit? Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy On The Road

Ballerini has to do a lot of touring, which can make it difficult to stay healthy. However, she revealed her secrets to SELF. Ballerini says that she makes healthy meals on tour. “It took a while to learn to eat healthy on the road. It’s really hard. Really, really hard. But on the bus, I can use the stovetop in the morning to make a veggie scramble. And have lots and lots and lots of coffee. I try to have protein for dinner so I have energy for the show.”

2. She Loves Hummus

2022 CMT Music Awards - Red CarpetJason Kempin/Getty Images

Being a singer, Ballerini gets to request things in her dressing room and tour bus. And her requests are not only simple, but healthy. “All I want is hummus for some reason,” she told SELF. “It’s a comfort thing. I have to have it. There’s always like seven containers in my fridge. I eat it all the time with veggies or pita chips.”

3. She Uses Vibe Chefs

Kelsea Ballerini Promotes New Book "Feel Your Way Through"Jason Kempin/Getty Images

Ballerini tells SELF that she uses Vibe Chefs, a food service that specializes in making healthy meals for singers. “They make me gluten-free protein bars, a couple kale salads, and a few healthy pastas so I can get my carbs after a show instead of having a burger.”

4. She Gets Enough Sleep

64th Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Ballerini tells SELF that she always makes sure to get enough rest. “I am really aware of my sleep, because if I don’t get enough, I’m not at my best. So I’m not scared of a good nap now and then. If I have a two-hour chunk of downtime during the day, you better believe I’m napping.”

5. She Boxes

55th Annual CMA Awards - ArrivalsJason Kempin/Getty Images

Ballerini revealed some of her favorite workouts to Furthermore. She says that she likes to do high intensity workouts, and names one in particular. "Kickboxing is fun,” she says. “I highly recommend it if you enjoy high-intensity workouts.”

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Jason Kempin/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Country singer Kelsea Ballerini had a great Memorial Day Weekend. And she’s got the Instagram photos to prove it. Ballerini decided to spend the day at the lake for the occasion. In her most recent post, she shared a series of photos and one video of herself paddleboarding. Ballerini wore a light pink tropical bathing suit, showing off her body. Her caption was a simple "sunshine" emoji. How does she stay so fit? Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy On The Road

Ballerini has to do a lot of touring, which can make it difficult to stay healthy. However, she revealed her secrets to SELF. Ballerini says that she makes healthy meals on tour. “It took a while to learn to eat healthy on the road. It’s really hard. Really, really hard. But on the bus, I can use the stovetop in the morning to make a veggie scramble. And have lots and lots and lots of coffee. I try to have protein for dinner so I have energy for the show.”

2. She Loves Hummus

2022 CMT Music Awards - Red CarpetJason Kempin/Getty Images

Being a singer, Ballerini gets to request things in her dressing room and tour bus. And her requests are not only simple, but healthy. “All I want is hummus for some reason,” she told SELF. “It’s a comfort thing. I have to have it. There’s always like seven containers in my fridge. I eat it all the time with veggies or pita chips.”

3. She Uses Vibe Chefs

Kelsea Ballerini Promotes New Book "Feel Your Way Through"Jason Kempin/Getty Images

Ballerini tells SELF that she uses Vibe Chefs, a food service that specializes in making healthy meals for singers. “They make me gluten-free protein bars, a couple kale salads, and a few healthy pastas so I can get my carbs after a show instead of having a burger.”

4. She Gets Enough Sleep

64th Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Ballerini tells SELF that she always makes sure to get enough rest. “I am really aware of my sleep, because if I don’t get enough, I’m not at my best. So I’m not scared of a good nap now and then. If I have a two-hour chunk of downtime during the day, you better believe I’m napping.”

5. She Boxes

55th Annual CMA Awards - ArrivalsJason Kempin/Getty Images

Ballerini revealed some of her favorite workouts to Furthermore. She says that she likes to do high intensity workouts, and names one in particular. "Kickboxing is fun,” she says. “I highly recommend it if you enjoy high-intensity workouts.”

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Jason Kempin/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer Kelsea Ballerini just came back from a trip to Cabo. She shared some highlights in a recent Instagram post. In them, Ballerini and her friends enjoyed time on a boat, at a beach, and at a club. She wore a lot of different swimsuits, including a leopard print one-piece and a green bikini. She captioned the post, “Too many moments to fit into a dump, but here is our official submission to be the real housewives of cabo. My heart is full, my belly hurts from laughing, and if I see a margarita in the near future I may yak. Ready for the year and so deeply grateful for friendship.” Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prioritizes Skincare

The Judds Love Is Alive The Final Concert Featuring Wynonna - ArrivalsTerry Wyatt/Getty Images

Ballerini revealed her skincare routine and products to WhoWhatWear. She says that skincare is a lot more important to her now. “In the last few years, I’ve switched from just using makeup wipes to actually washing my face,” she says. “I mean, I’m finally acting like I’m in my late 20s now. It’s about time! But yeah, my morning routine is to wash with Skin Pharm’s Gentle Soothing Cleanser ($40), and then I use hyaluronic acid, and then I use Skin Pharm’s Glow Factor Vitamin C Serum ($150), their Eye Sculpt ($75)—which is an eye cream—and then the SPF.”

2. She Double Cleanses

Kelsea Ballerini Visits Music ChoiceJamie McCarthy/Getty Images

Ballerini tells WhoWhatWear that she makes sure to cleanse her face. She says that she even double cleanses at night. “In the evening, I’ll do a double cleanse. I start with an oil cleanser, and then I follow that with the same gentle cleanser I do in the morning, and then I do the hyaluronic acid again, and then I do Murad’s Nutrient-Charged Water Gel ($62) as the last step.”

3. She Has A Better Approach To Fitness

The 56th Annual CMA Awards - ArrivalsJason Davis/WireImage

Ballerini opened up about her approach to wellness and fitness to WhoWhatWear. She says that she has changed her outlook on exercise. “I think my relationship with the word ‘healthy’ is always evolving. I used to work out solely for the way that I would look if I did. But now, I’ve really just transitioned to listening to myself and my body.”

4. She Walks

2022 CMT Artists Of The Year - Red CarpetJason Kempin/Getty Images

One of Ballerini’s favorite workouts is going on walks. She tells WhoWhatWear that she picked this up after touring. “I could just feel that my body really needed a break. And to be completely honest with you, ever since then, I have just been walking, and that’s kind of it. I don’t want working out to become an unhealthy crutch for me. So right now, my workout routine is really just walking outside and getting fresh air and vitamin D from the sun, hanging out with my dog. … That’s what feels like a healthy place for me.”

5. She Believes In Balance

Ballerini tells New Beauty that she is all about balance in her life. She says that the pandemic is what caused her to develop this. “I learned so much about myself this past year. I don’t think I realized how much I thrive in balance. I really love being busy. I love always having forward motion and looking to what’s next, but I think I’ve learned that I can do that better when my roots are deep and watered.”

"Shucked" Broadway Premiere - Red Carpet
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelsea Ballerini is sharing her gratitude – in her swimsuit. The country singer shows off her strong abs in a bathing suit in one of her latest posts, opening up about her recent tour. “Spent the last few months touring with my hero turned brother @kennychesney,” she wrote. “My heart is so full from a beautiful collection of new memories. Thank you to everyone who made it so dang special,” she captioned the series of Instagram snaps. “Oh I love this ! 💕Making Tennessee proud,” commented her friend, Reese Witherspoon. How does she stay so fit, mentally and physically? Read on to see 6 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Battles Anxiety

"Shucked" Broadway Opening NightBruce Glikas/Getty Images

Kelsea discussed her mental health with Reese Witherspoon in a video discussing her poetry book. “I have anxiety. A lot of people do. We live in a very difficult time,” Ballerini confessed. “It’s something I talk about a lot: mental health and being able to feel safe.”

2. She Goes to Therapy

“I have been in therapy in and out my whole life,” Ballerini revealed to Reese. “It’s interesting, though, because when I was younger it was stuff that I was always made to do. It was all kind of forced upon me. So, I always had this stigma around it like, ‘this feels taboo. This feels like something other people want me to do.’ It wasn’t until the last few years that it was my decision that I was like, ‘I can be a healthier person.’”

3. She Strives to Be Healthy, Not Skinny

The 2023 CMT Music Awards - Backstage and AudienceGetty Images

“I think for me, I’ve had to redefine I don’t want to be skinny, I want to be healthy,” Ballerini added in the interview “I want to be able to nourish myself and take care of myself, and that doesn’t just mean my body. It means my mind, it means my soul, it means my creativity. All of that. Nourishing those things makes me feel healthy. And when I feel healthy I’m a better wife, and daughter, and friend, and writer, and all the things that I actually care about way more than how I look.”

4. She Took a Break From Exercise

In 2022, Kelsea took a “season of rest” from her workout routine. “As someone that's really struggled with body image my whole life, I really have to be checked in to, 'Am I doing this for the right reasons?' And I felt like by the end of that tour, I was starting to detach from the correct reasons for working out," she told Women’s Health. “I'll definitely start introducing cardio and strength training again so I can perform well, but I’ve been in a 'Season of Rest' before tuning up again.”

5. She Takes “Long, Slow Walks”

2023 CMT Music Awards – Red CarpetKevin Mazur/Getty Images

During her Season of Rest, Kelsea focused on doing “a lot of things to kind of reconnect with my inner child.” For example, she took really long, slow walks," and aimed for 10,000 steps per day. “Just to get fresh air and get sunshine and move my body, but not move my body in a way that I'm feeling like I'm needing [to see] some results."

6. She Dances

Kelsea did “all kinds of dance” growing up, but recently returned to classical dance. “I started taking ballet again. I danced for 10 years when I was younger, and quit when I was 14. But I loved it so much. And then my path really shifted to music,” she told Women’s Health. “I'm just trying to see what my body remembers and then and then relearn the art of it, because it's so beautiful. It's the little micro muscles in your ankles and in your inner thighs, and the (idea) that there's a string pulling you directly up to the ceiling while your toes are pushing down into the ground."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Country superstar Kelsea Ballerini is celebrating St. Patrick’s Day the traditional way: by wearing green! A green bathing suit that is. The singer posted a stunning new photo on Instagram of herself wearing a strapless one-piece green bathing suit. She captioned the photo, “Happy St. Paddy’s Day.” How does she stay so fit? Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works With A Trainer

Ballerini, like many people, works with a personal trainer to help her stay in shape. Ballerini tells The Cut that she still does sessions with her trainer while she’s touring and on the road. “I have a trainer when I’m home in Nashville. Her name is Erin Oprea and she also trains Carrie Underwood and a bunch of other people. We do a lot of strength training and then when I’m on the road, we do circuits — sometimes with my band — or we’ll go to a class that’s close by, like if there’s a Soul Cycle we’ll go offsite to do that, which is really fun.”

2. She Has A Workout Playlist

Kelsea Ballerini Promotes New Book "Feel Your Way Through"Jason Kempin/Getty Images

Ballerini tells The Cut that she loves to listen to music in order to get herself through a workout or gym session. She says that her go-to workout songs are anything fast with motivational lyrics. “I usually listen to rap or EDM or anything that makes me want to actually push myself. I love anything Drake; I like Kendrick [Lamar] a lot. As for EDM, I like Zedd and Chainsmokers; anything with a beat drop.”

3. She Believes in Moderation

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Ballerini says that she’s all about moderation when it comes to her diet. She tells The Cut that she lives by the popular “80/20 Rule” when it comes to food. “I try to eat really healthy 80 percent of the time, and then the other 20 percent of the time I’m eating cookies, pizza, and wine. I’m a red wine person.”

4. She Knows What Works For Her

57th Academy of Country Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Ballerini tells The Cut that she doesn’t listen to other people’s workout and wellness tips. She says that she knows what works best for her and sticks with it. “You have to find what works for you and not compare your health or your workouts or your eating patterns to anyone else’s, because everyone is different and everyone’s bodies are different. Learn what works for you, and be happy with that.”

5. She’s All About Endurance

The Hollywood Reporter's Women In Entertainment Gala - ArrivalsFrazer Harrison/Getty Images

Ballerini tells Shape that she does a lot of endurance based workouts, like running. She says that she does these types of exercises because they are the most helpful to her in her daily life. "I love to move around on stage. I love to be animated and run around. So being able to sing and breathe at same time, you need endurance. I work out on tour, off tour, and to get ready to tour. I recently took up running and cycling for endurance. I want to break a sweat every day."

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Jason Kempin/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s a sunny day, and Kelsea Ballerini is taking advantage of it. She decided to break out one of her bikinis to celebrate this weather. Ballerini posted a stunning selfie to her Instagram stories of herself wearing a light blue one-piece with flowers on it. She wrote on the photo, “Sunshine please stay forever.” Read on to see 6 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses A Healthy Meal Delivery Service

kelsea-ballerini-1Kelsea Ballerini/Instagram

Ballerini, like everyone, likes to use meal delivery services to order food. However, she tells Shape Magazine that she doesn’t just use UberEats and DoorDash. She says that she uses a service that her friend owns, which specializes in delivering healthy food. Ballerini credits this with helping her eat healthy. "Growing up, if it wasn't waffles, I wouldn't eat it. But one of my friends started a healthy-food delivery service, and she left me meals two or three times a week, and I felt so much better. That helped me understand how good food keeps you healthy."

2. She Still Indulges Once In A While

57th Academy Of Country Music Awards  - Red CarpetJason Kempin/Getty Images

Ballerini says that she eats healthy most of the time, but still enjoys her favorite indulgences from time to time. She tells Shape Magazine that she believes in balance and moderation when it comes to diet. “I'm really healthy, 80 percent of the time, but I believe in the power of Chicken McNuggets for real. I'm never going to be that girl who doesn't eat what I want every now and again. A couple times a week I can have a meal, dessert or snack that I just want."

3. She Builds Up Her Endurance

56th Academy Of Country Music Awards - BackstageJohn Shearer/Getty Images

Ballerini has an extremely busy lifestyle, and she is constantly moving around. In order to keep this lifestyle up, Ballerini says that she does a lot of exercises that build her endurance. "I love to move around on stage,” she says to Shape Magazine. “I love to be animated and run around. So being able to sing and breathe at same time, you need endurance. I work out on tour, off tour, and to get ready to tour. I recently took up running and cycling for endurance. I want to break a sweat every day."

4. She’s Disciplined

Kelsea Ballerini Visits Music ChoiceJamie McCarthy/Getty Images

Ballerini works with trainer, Erin Opera, to keep herself in shape. Opera, who trains several well-known country stars, tells People that Ballerini is extremely disciplined when it comes to exercise. “She might not love working out, but she does it and she does it well,” Opera says. “So much of that comes from eating and drinking, so she has to have the discipline to do that. You can’t do one without the other, you have to do both of them to get the results.”

5. She Takes Care Of Her Skin

The Hollywood Reporter's Women In Entertainment Gala - ArrivalsFrazer Harrison/Getty Images

Ballerini has clear, glowing skin. Naturally, this means that she takes care of it. Ballerini told some of her skin care secrets to WhoWhatWear, and she says that she uses products that help her skin stay healthy. “I'm not as good as I should be about it,” Ballerini admits. “But as I've gotten older, I've really learned how important it is to take care of my skin. So whenever I'm not wearing super-glam makeup, I always have some kind of sunscreen on because I think that's really important. And then at night I always try to use a makeup wipe. That way at least I'm doing something even if I'm not doing the wholeeeee situation.”

6. She Hydrates Her Skin After A Flight

The 54th Annual CMA Awards - ArrivalsJason Kempin/Getty Images

Ballerini has to fly all over the place. This means that her skin can suffer, as flying can dehydrate it. However, she tells WhoWhatWear that she always brings things to hydrate her skin after she gets off the plane. “I actually had a really really crazy travel day, so I brought all of my serums and creams in a bag, and I just made sure I had a thick layer of moisturizer on my face at all times. Flying just dehydrates you SO much. Not only internally, but your skin too.”

Isabelle Mathers
Isabelle Mathers/Instagram

Isabelle Mathers knows how to turn fitness into fashion. The influencer and model has built a massive following through her stylish collaborations, and her latest collection with CSB is no exception.

Recently, Mathers gave fans a glimpse of her go-to workout looks, modeling sleek two-piece sets in soft toffee and blush tones. The brand captioned the post, “Our fit checks until further notice 🤎 toffee & blush by @isabellemathersx now live.” While she looks effortlessly chic, her fitness routine isn’t just about style—it’s about fueling her body with the right foods and maintaining a healthy lifestyle.

From nutrient-packed meals to balanced eating habits, here’s a look at how Mathers stays in top shape.

She Loves Avocado

Mathers makes sure to eat a healthy diet. She shared some of her favorite foods in an Instagram story highlight. In this photo, she is seen eating a salad with avocado. The Cleveland Clinic says that avocado is very healthy. “Avocados are a good source of fiber, which is a type of carbohydrate that your body can’t break down. You need both soluble and insoluble fiber — and lucky for you, avocados have both.”

She Loves Cucumbers

In the previous Instagram story, Mathers included cucumbers in her salad. Cucumbers are very good for you. The Cleveland Clinic says, “Yes, cucumbers are a great part of a healthy diet! Cucumbers belong to the gourd or Cucurbitaceae family, along with pumpkins, squash and melons. This low-calorie fruit (yes, a fruit — it has seeds and grows from a flowering plant!) is chock-full of water and other nutrients, including fiber, vitamins A, K and C, potassium and calcium.”

She Loves Tomatoes

Mathers also put tomatoes in the salad in her Instagram story. According to The Cleveland Clinic, they are very good for you. “One cup of tomato juice offers 45 milligrams of vitamin C — about 75% of an adult’s daily needs. A powerful antioxidant, vitamin C helps boost your body’s immune cells that fight infection and prevent free radical damage to your healthy cells.”

She Loves Lettuce

Mathers naturally included lettuce in her salad. Lettuce is really good for you. The Cleveland Clinic says, “Lettuce is chock-full of antioxidants. These food chemicals protect you against free radicals, which cause inflammation and may contribute to eye diseases, diabetes and other chronic conditions. Research shows that eating a small side salad before your main course can help you feel fuller. As a result, you eat fewer calories during your meal. Findings suggest that starting your meal with a salad can lead to weight loss or help you maintain a healthy weight.”

She Loves Tuna

Lastly, Mathers included tuna in her salad. Safe Beat says that tuna has a lot of health benefits. “Tuna is rich in potassium, which is known for lowering blood pressure. Omega-3 fatty acids in combination with potassium bring an anti-inflammatory effect to the cardiovascular system, which in turn benefits us by lowering blood pressure, risk of stroke and heart attacks.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
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Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”