Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelsea Ballerini in Bathing Suit Shares "Sunshine"

Here’s how she stays in shape.

GettyImages-1352785888-crop
Jason Kempin/Getty Images
Anna Bechtel
By Anna BechtelMay 31, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Celeb News

Country singer Kelsea Ballerini had a great Memorial Day Weekend. And she’s got the Instagram photos to prove it. Ballerini decided to spend the day at the lake for the occasion. In her most recent post, she shared a series of photos and one video of herself paddleboarding. Ballerini wore a light pink tropical bathing suit, showing off her body. Her caption was a simple "sunshine" emoji. How does she stay so fit? Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy On The Road

Ballerini has to do a lot of touring, which can make it difficult to stay healthy. However, she revealed her secrets to SELF. Ballerini says that she makes healthy meals on tour. “It took a while to learn to eat healthy on the road. It’s really hard. Really, really hard. But on the bus, I can use the stovetop in the morning to make a veggie scramble. And have lots and lots and lots of coffee. I try to have protein for dinner so I have energy for the show.”

2. She Loves Hummus

2022 CMT Music Awards - Red CarpetJason Kempin/Getty Images

Being a singer, Ballerini gets to request things in her dressing room and tour bus. And her requests are not only simple, but healthy. “All I want is hummus for some reason,” she told SELF. “It’s a comfort thing. I have to have it. There’s always like seven containers in my fridge. I eat it all the time with veggies or pita chips.”

3. She Uses Vibe Chefs

Kelsea Ballerini Promotes New Book "Feel Your Way Through"Jason Kempin/Getty Images

Ballerini tells SELF that she uses Vibe Chefs, a food service that specializes in making healthy meals for singers. “They make me gluten-free protein bars, a couple kale salads, and a few healthy pastas so I can get my carbs after a show instead of having a burger.”

4. She Gets Enough Sleep

64th Annual GRAMMY Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Ballerini tells SELF that she always makes sure to get enough rest. “I am really aware of my sleep, because if I don’t get enough, I’m not at my best. So I’m not scared of a good nap now and then. If I have a two-hour chunk of downtime during the day, you better believe I’m napping.”

5. She Boxes

55th Annual CMA Awards - ArrivalsJason Kempin/Getty Images

Ballerini revealed some of her favorite workouts to Furthermore. She says that she likes to do high intensity workouts, and names one in particular. "Kickboxing is fun,” she says. “I highly recommend it if you enjoy high-intensity workouts.”

news

The Latest

Chanel Iman arrives to the 2024 US Open.

Chanel Iman Is “Training In the Bahamas”

Silver Medalist, Britany Anderson from Jamaica.

Track Star Britany Anderson is "in Good Shape"

More For You

GettyImages-1354113156-crop
Jason Kempin/Getty Images

Kelsea Ballerini in Bathing Suit Says "Happy St. Paddy’s Day"

Country superstar Kelsea Ballerini is celebrating St. Patrick’s Day the traditional way: by wearing green! A green bathing suit that is. The singer posted a stunning new photo on Instagram of herself wearing a strapless one-piece green bathing suit. She captioned the photo, “Happy St. Paddy’s Day.” How does she stay so fit? Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
New,York,,New,York,-,September,09:,Kelsea,Ballerini,Attends
Shutterstock

Country Music Star Kelsea Ballerini Shares Swimsuit Photo From Italy

Kelsea Ballerini is one of the most successful country stars of all time. She’s known for hit songs like “Peter Pan,” “Love Me Like You Mean It,” and “Miss Me More.” Ahead of her new album’s release, Ballerini took a trip to Italy. She shared some highlights on Instagram this week. In one photo, she is seen sunbathing in a swimsuit. How does she stay so fit? Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work.

Keep ReadingShow less
Michael Kors - February 2024 New York Fashion Week
Taylor Hill/WireImage

Kelsea Ballerini in Workout Gear Shares a Selfie From Megaformer Class

Kelsea Ballerini is one of the top female country singers. Her career started in 2015, almost 10 years ago. Ballerini’s debut album The First Time included songs like “Dibs”, “Love Me Like You Mean It”, and “Peter Pan.” That year, Ballerini opened up for Taylor Swift on the 1989 Tour. Since then, she’s released hit songs like “Miss Me More”, “homecoming queen”, “club”, and “Hole In The Bottle.” Ballerini recently hit the gym, and shared a photo on her Instagram story. How does she stay so fit? Read on to see 5 ways Kelsea Ballerini stays in shape and the photos that prove they work.

Keep ReadingShow less
15th Annual Academy Of Country Music Honors - Red Carpet
Terry Wyatt/Getty Images

Kelsea Ballerini in Bathing Suit is "Subject to Change" 

Kelsea Ballerini is embracing the changes in her life. The country star, who recently announced her split from husband Morgan Evans, shows off her fabulous figure in a swimsuit via her latest social media post. “But if one thing’s the same, it’s that i’m subject to change,” she captioned the Instagram post. How does she stay so fit? Read on to see 7 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
2021 Billboard Music Awards - Backstage
Rich Fury/Getty Images

Kelsea Ballerini Shares Bikini Selfie on Day Off

Kelsea Ballerini is enjoying a little R&R! The country music darling, 27, shared a bikini selfie from her getaway in San Diego, an "off day," looking fresh-faced and relaxed in a ruffled cream bikini. How does the singer stay mentally and physically fit despite her demanding career? Read on to see 7 ways Kelsea Ballerini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Copyright 2024 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.