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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kendall Jenner in Bathing Suit is "By the Pool"

Here's how she stays fit.

FACT CHECKED BY Anna Bechtel
2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
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FACT CHECKED BY Anna Bechtel

Kendall Jenner is everywhere these days, with The Kardashians now on Hulu, a business to run and a tequila to drink. Her brand, 818, inspired her to spend some time "by the pool" in her most recent swimsuit photo. "be there soon 😍," said A&R rep Carter Gregory. "Jealousy 10/10," said educator Tiffany Sorya. "Yes please 🔥," said TV star Olivia Pierson. How does she stay so fit? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rises With The Sun

Kendall prioritizes waking up early to start her day in a productive way. “I've gotten used to being an early bird. I like getting up early and feeling really productive before lunch,” she explains. “I prefer to work out in the morning. To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson.”

2. She Tries New Things, Like Boxing

Courreges : Runway - Paris Fashion Week - Womenswear F/W 2022-2023Peter White/Getty Images

In addition to Jenner working with Gunnar Peterson to maintain her runway bod, she mixes it up in the gym to keep herself entertained. “Occasionally I'll take a kickboxing class,” she said. According to the Cleveland Clinic, boxing can improve hand-to-eye coordination, enhance your endurance, and of course, help you slim down.

3. She Eats Really Lean

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTaylor Hill/WireImage

Not surprisingly, she prioritizes eating lean with staples in her diet like chicken, brown rice, veggies and hummus. She’s always looking for quick easy‘s things to snack on and eat, because she’s often on the go. Whenever she has the time, she really enjoys picking out her own produce.

4. She Treats Herself

Michael Kors - September 2021 - New York Fashion Week: The ShowTaylor Hill/Getty Images

To wind down at the end of a long day or week, she’ll often opt for a massage to relax her mind and body. Kendall prioritizes catching up on sleep or hanging out at home with her family to get her head in a good place. She also has a little bit of an obsession with frozen yogurt like the tart flavor at Go Greek.

5. She Allows Herself Some Freedom to Be Social

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She’ll go out and have fun with friends. “I love Nobu for sushi or Craig's, where I order the Vegan Spaghetti Bolognese or Margherita Pizza,” she said. “I always make sure to have one or two nights a week out with friends, where I'll get dressed up for dinner and be social. I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully I have friends who lift me up and help push me.”

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2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kendall Jenner is everywhere these days, with The Kardashians now on Hulu, a business to run and a tequila to drink. Her brand, 818, inspired her to spend some time "by the pool" in her most recent swimsuit photo. "be there soon 😍," said A&R rep Carter Gregory. "Jealousy 10/10," said educator Tiffany Sorya. "Yes please 🔥," said TV star Olivia Pierson. How does she stay so fit? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rises With The Sun

Kendall prioritizes waking up early to start her day in a productive way. “I've gotten used to being an early bird. I like getting up early and feeling really productive before lunch,” she explains. “I prefer to work out in the morning. To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson.”

2. She Tries New Things, Like Boxing

Courreges : Runway - Paris Fashion Week - Womenswear F/W 2022-2023Peter White/Getty Images

In addition to Jenner working with Gunnar Peterson to maintain her runway bod, she mixes it up in the gym to keep herself entertained. “Occasionally I'll take a kickboxing class,” she said. According to the Cleveland Clinic, boxing can improve hand-to-eye coordination, enhance your endurance, and of course, help you slim down.

3. She Eats Really Lean

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTaylor Hill/WireImage

Not surprisingly, she prioritizes eating lean with staples in her diet like chicken, brown rice, veggies and hummus. She’s always looking for quick easy‘s things to snack on and eat, because she’s often on the go. Whenever she has the time, she really enjoys picking out her own produce.

4. She Treats Herself

Michael Kors - September 2021 - New York Fashion Week: The ShowTaylor Hill/Getty Images

To wind down at the end of a long day or week, she’ll often opt for a massage to relax her mind and body. Kendall prioritizes catching up on sleep or hanging out at home with her family to get her head in a good place. She also has a little bit of an obsession with frozen yogurt like the tart flavor at Go Greek.

5. She Allows Herself Some Freedom to Be Social

LOVE LFW PartyDave Benett/Getty Images

She’ll go out and have fun with friends. “I love Nobu for sushi or Craig's, where I order the Vegan Spaghetti Bolognese or Margherita Pizza,” she said. “I always make sure to have one or two nights a week out with friends, where I'll get dressed up for dinner and be social. I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully I have friends who lift me up and help push me.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kendall Jenner is a pop culture icon. She’s one of the most followed people on Instagram. She’s a successful model. And she’s a reality TV legend. Jenner has never been afraid of showing off her body, like her sisters, and just posted a new shot to her Instagram story. In it, she posed in a red bathing suit with white flowers. Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Mixes It Up

kendall-jenner-1Kendall Jenner/Instagram

Jenner revealed some of her favorite workouts to Harper’s Bazaar. She says that she does a variety of things to stay in shape. "To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson,” Jenner said. “Occasionally I'll take a kickboxing class."

2. She Weight Trains

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Peterson spilled some of Jenner’s workout secrets and exercises to Us Weekly. He says that he works her pretty hard during their sessions. Peterson revealed that Jenner likes to do strength training exercises. "People will find it hard to believe, that girl squats, dead-lifts and does pull-ups," he says.

3. She Doesn’t Wear Headphones

Tiffany & Co. Flagship Store Launch - ArrivalsDon Arnold/WireImage

Peterson makes sure to keep Jenner focused when she works out. And that includes having her not wear headphones. He explains to Us Weekly, “One time I had somebody come in who wanted to wear headphones during the workout, and I’m like, ‘Let’s not do that.’ I find it rude. Maybe it’s not my place to find it rude, but I do. I think if I were cool with that, Kendall would put these LG Force headphones on and be like, ‘See you later!’ tune out and go.”

4. She Does Workouts She Hates

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Jenner admits to The Thirty that she doesn’t enjoy all the workouts she does. She says that cardio isn’t her favorite, but she still tries to do them. "I'd rather just stand there and lift some weights than run in place. But I'll do it!"

5. She Cooks

Avocado,Sandwiches,With,Poached,Eggs,-,Sliced,Avocado,And,EggShutterstock

Jenner admits that she isn’t always the healthiest eater and orders a lot of takeout. However, she writes on her app that she does occasionally make healthy meals for herself. “I don't cook that much besides my standard eggs, avocado and toast breakfast, but when I do, I have a few super simple recipes that I consider my 'specialties'," she wrote.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Life is just another day at the beach for Kendall Jenner in her swimsuit. The supermodel shows off her flawless figure in a black bathing suit in one of her latest social media posts, lounging on a tropical beach. ”The cutest,” commented her sister, Kylie Jenner. “Honestly….. you’re just perfect,” added her older sister, Khloe Kardashian. How does she stay so fit? Read on to see 7 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out in the Morning

Retro,5,O'clock,And,Morning,Sun,With,Bright,And,FlareShutterstock

The early workout bird gets the worm, according to Kendall. "I prefer to work out in the morning," she told Harper's BAZAAR.

2. Her Workout Are No Joke

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"To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson, and occasionally I'll take a kickboxing class," Kendall told Harper’s about her workouts. "People will find it hard to believe, that girl squats, dead-lifts and does pull-ups," Peterseton dished to Us Weekly in 2016. He added that she does "a lot of sled-pushing, a lot of lateral banded work, up and down the track, and a lot of very high-intensity cardio intervals" and that she would do some form of exercise "almost every day."

3. She Hates Cardio

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Street Sightings ork City. (Photo byGotham/GC Images

There is one type of workout that Kendall loathes. "I hate cardio," she told The Thirty. "I'd rather just stand there and lift some weights than run in place. But I'll do it!"

4. She Cooks…A Little

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Kendall cooks…a little. One of her favorite dishes to whip up is pasta. "I don't cook that much besides my standard eggs, avocado and toast breakfast, but when I do, I have a few super simple recipes that I consider my 'specialties'," she wrote in a post on her app titled The Dish I Cook for Dinner Better Than Anyone Else in 2017.

5. These Are Her Guilty Pleasures

Delicious,Crispy,Fried,Chicken,With,Coleslaw,And,Corn,On,TheShutterstock

These foods “will forever and always” make Kendall’s list: “Twix, Justin's Peanut Butter, chips and guac, and hummus and carrots. See, pretty simple—just feed me and I'm ready to go!" she told The Thirty, adding that she loves "everything unhealthy. Pizza, fried chicken—everything."

6. She Meditates

Kendall maintains that transcendental meditation has been a game-changer for her. "I kept hearing about meditating and was skeptical about it, but decided [to] just do it," she told Allure in 2019. "So I sat down for four days with a teacher and learned TM (Transcendental Meditation) and really dove into it, and I started to see such a difference in my mental health."

7. She Sleeps a Lot

"I have to sleep at least seven to eight hours to be fully awake for the next day, so I try to get to bed as soon as I can. I've trained myself to fall asleep anywhere possible, in the car or on a flight," Kendall confessed to Harper's BAZAAR in 2016.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The hottest (or coldest!) trend of this winter? Ice baths. Kendall Jenner is the latest star to strip down into her swimsuit in the snow. The 26-year-old flaunted her supermodel figure in tiny swimwear and huge, furry snow boots on Instagram Thursday, attracting major attention from her followers. “Wim Hof said ice baths,” she captioned the three images of herself, mentioning the health guru known for creating the cold therapy method. How does the reality star and poser keep herself fit? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. It Starts with Discipline

Kendall knows that it takes discipline to stay in shape. “I worked out so hard for that, like, literally every single day — sometimes twice,” she told People about prepping for one of her first Victoria’s Secret Fashion Shows. “I’d go to my trainer, then I’d go for a run a couple hours later.”

2. She Does Cardio Strength Training

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsMike Coppola/Getty Images

Kendall’s workouts involve a lot of strength training and cardio. She has trained with Gunnar Peterson and also Revenge Body and Beach Body trainer Autumn Calabrese, who told Us that the model completes hour-long workouts three to four times a week.

3. She Eats Healthy…Most of the Time

Smart,Snacking,Pack,Veggies,Dip,Together,In,A,Jar,.selectiveShutterstock

"I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables,” Kendall told Harper's Bazaar. While Kendall eats healthy most of the time, she does have one cheat food: Fritos Chili Cheese. “Ever since I was a kid [they’re] the only chips that I truly love and will eat all the time. They’re really bomb,” she told People.

4. She Runs Outdoors

Michael Kors - September 2021 - New York Fashion Week: The ShowTaylor Hill/WireImage

“I love running outside,” Kendall confessed to People. “You can go on a run on a treadmill but it’s really not the same. I used to be the most athletic kid. I was always outside. I was super outdoorsy running around in the mud and doing that kind of stuff. I don’t do that ever [now]. You’re always like stuck inside, you’re always in a gym, or you’re always in your phone or whatever. So to actually to get outside and run outside … I enjoy it.”

5. She Motivates Herself

Kendall knows how to get herself from the couch to the gym. "Sometimes when I'm watching TV, I think to myself, 'I should be doing crunches and sit-ups right now,'" she wrote on her no-longer-active blog per Byrdie. "Then I get off the couch and do it."

Celeb News

Kendall Jenner Rocks Bathing Suit in Fall Photo Dump 

Here’s how the supermodel stays in shape.

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Arrivals
Mike Coppola/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kendall Jenner is celebrating one of her favorite times of the year...and her fabulous figure! The supermodel shared a bunch of photos on social media Tuesday, including one showing off her swimsuit style. “I thrive at this time of year,” she captioned the images. How does the 25-year-old maintain her frame? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Is Extremely Disciplined

Kendall is very disciplined when it comes to exercise. “I worked out so hard for that, like, literally every single day — sometimes twice,” she told People about prepping for the Victoria’s Secret Fashion Show. “I’d go to my trainer, then I’d go for a run a couple hours later.”

Screen Shot 2021-10-19 at 4.52.17 PMKendall Jenner/Instagram

2. Cardio Strength Training Is Her Main Workout

2021 Costume Institute Benefit - In America: A Lexicon of FashionSean Zanni/Patrick McMullan via Getty Images

Kendall trains with Gunnar Peterson and also Revenge Body and Beach Body trainer Autumn Calabrese. She revealed to Us that the model does hour-long workouts three to four times a week. Cardio strength training is her main method, as it helps tone the body and get the heart rate into calorie torching mode.

3. Her Diet Is Healthy

Michael Kors - September 2021 - New York Fashion Week: The ShowTaylor Hill/WireImage

Kendall eats very healthy...most of the time. She revealed to People that she has one cheat food: Fritos Chili Cheese. “Ever since I was a kid [they’re] the only chips that I truly love and will eat all the time. They’re really bomb,” she said.

4. She Also Loves to Run

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“I love running outside,” Kendall told People. “You can go on a run on a treadmill but it’s really not the same. I used to be the most athletic kid. I was always outside. I was super outdoorsy running around in the mud and doing that kind of stuff. I don’t do that ever [now]. You’re always like stuck inside, you’re always in a gym, or you’re always in your phone or whatever. So to actually to get outside and run outside … I enjoy it.”

5. You Need to Motivate Yourself

Getting motivated is half the battle, per Kendall. "Sometimes when I'm watching TV, I think to myself, 'I should be doing crunches and sit-ups right now,'" she wrote on her no-longer-active blog per Byrdie. "Then I get off the couch and do it."

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.