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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kendall Jenner in Bathing Suit is "The Cutest"

Here’s how she stays so fit.

FACT CHECKED BY Alberto Plaza
2023 Vanity Fair Oscar After Party Arrivals
Robert Smith/Patrick McMullan via Getty Images
FACT CHECKED BY Alberto Plaza

Life is just another day at the beach for Kendall Jenner in her swimsuit. The supermodel shows off her flawless figure in a black bathing suit in one of her latest social media posts, lounging on a tropical beach. ”The cutest,” commented her sister, Kylie Jenner. “Honestly….. you’re just perfect,” added her older sister, Khloe Kardashian. How does she stay so fit? Read on to see 7 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out in the Morning

Retro,5,O'clock,And,Morning,Sun,With,Bright,And,FlareShutterstock

The early workout bird gets the worm, according to Kendall. "I prefer to work out in the morning," she told Harper's BAZAAR.

2. Her Workout Are No Joke

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - InsideCindy Ord/MG23/Getty Images

"To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson, and occasionally I'll take a kickboxing class," Kendall told Harper’s about her workouts. "People will find it hard to believe, that girl squats, dead-lifts and does pull-ups," Peterseton dished to Us Weekly in 2016. He added that she does "a lot of sled-pushing, a lot of lateral banded work, up and down the track, and a lot of very high-intensity cardio intervals" and that she would do some form of exercise "almost every day."

3. She Hates Cardio

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Street Sightings ork City. (Photo byGotham/GC Images

There is one type of workout that Kendall loathes. "I hate cardio," she told The Thirty. "I'd rather just stand there and lift some weights than run in place. But I'll do it!"

4. She Cooks…A Little

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsKarwai Tang/WireImage

Kendall cooks…a little. One of her favorite dishes to whip up is pasta. "I don't cook that much besides my standard eggs, avocado and toast breakfast, but when I do, I have a few super simple recipes that I consider my 'specialties'," she wrote in a post on her app titled The Dish I Cook for Dinner Better Than Anyone Else in 2017.

5. These Are Her Guilty Pleasures

Delicious,Crispy,Fried,Chicken,With,Coleslaw,And,Corn,On,TheShutterstock

These foods “will forever and always” make Kendall’s list: “Twix, Justin's Peanut Butter, chips and guac, and hummus and carrots. See, pretty simple—just feed me and I'm ready to go!" she told The Thirty, adding that she loves "everything unhealthy. Pizza, fried chicken—everything."

6. She Meditates

Kendall maintains that transcendental meditation has been a game-changer for her. "I kept hearing about meditating and was skeptical about it, but decided [to] just do it," she told Allure in 2019. "So I sat down for four days with a teacher and learned TM (Transcendental Meditation) and really dove into it, and I started to see such a difference in my mental health."

7. She Sleeps a Lot

"I have to sleep at least seven to eight hours to be fully awake for the next day, so I try to get to bed as soon as I can. I've trained myself to fall asleep anywhere possible, in the car or on a flight," Kendall confessed to Harper's BAZAAR in 2016.

More For You

2023 Vanity Fair Oscar After Party Arrivals
Robert Smith/Patrick McMullan via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Life is just another day at the beach for Kendall Jenner in her swimsuit. The supermodel shows off her flawless figure in a black bathing suit in one of her latest social media posts, lounging on a tropical beach. ”The cutest,” commented her sister, Kylie Jenner. “Honestly….. you’re just perfect,” added her older sister, Khloe Kardashian. How does she stay so fit? Read on to see 7 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out in the Morning

Retro,5,O'clock,And,Morning,Sun,With,Bright,And,FlareShutterstock

The early workout bird gets the worm, according to Kendall. "I prefer to work out in the morning," she told Harper's BAZAAR.

2. Her Workout Are No Joke

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - InsideCindy Ord/MG23/Getty Images

"To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson, and occasionally I'll take a kickboxing class," Kendall told Harper’s about her workouts. "People will find it hard to believe, that girl squats, dead-lifts and does pull-ups," Peterseton dished to Us Weekly in 2016. He added that she does "a lot of sled-pushing, a lot of lateral banded work, up and down the track, and a lot of very high-intensity cardio intervals" and that she would do some form of exercise "almost every day."

3. She Hates Cardio

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Street Sightings ork City. (Photo byGotham/GC Images

There is one type of workout that Kendall loathes. "I hate cardio," she told The Thirty. "I'd rather just stand there and lift some weights than run in place. But I'll do it!"

4. She Cooks…A Little

2023 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsKarwai Tang/WireImage

Kendall cooks…a little. One of her favorite dishes to whip up is pasta. "I don't cook that much besides my standard eggs, avocado and toast breakfast, but when I do, I have a few super simple recipes that I consider my 'specialties'," she wrote in a post on her app titled The Dish I Cook for Dinner Better Than Anyone Else in 2017.

5. These Are Her Guilty Pleasures

Delicious,Crispy,Fried,Chicken,With,Coleslaw,And,Corn,On,TheShutterstock

These foods “will forever and always” make Kendall’s list: “Twix, Justin's Peanut Butter, chips and guac, and hummus and carrots. See, pretty simple—just feed me and I'm ready to go!" she told The Thirty, adding that she loves "everything unhealthy. Pizza, fried chicken—everything."

6. She Meditates

Kendall maintains that transcendental meditation has been a game-changer for her. "I kept hearing about meditating and was skeptical about it, but decided [to] just do it," she told Allure in 2019. "So I sat down for four days with a teacher and learned TM (Transcendental Meditation) and really dove into it, and I started to see such a difference in my mental health."

7. She Sleeps a Lot

"I have to sleep at least seven to eight hours to be fully awake for the next day, so I try to get to bed as soon as I can. I've trained myself to fall asleep anywhere possible, in the car or on a flight," Kendall confessed to Harper's BAZAAR in 2016.

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Arturo Holmes/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kendall Jenner is everywhere these days, with The Kardashians now on Hulu, a business to run and a tequila to drink. Her brand, 818, inspired her to spend some time "by the pool" in her most recent swimsuit photo. "be there soon 😍," said A&R rep Carter Gregory. "Jealousy 10/10," said educator Tiffany Sorya. "Yes please 🔥," said TV star Olivia Pierson. How does she stay so fit? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rises With The Sun

Kendall prioritizes waking up early to start her day in a productive way. “I've gotten used to being an early bird. I like getting up early and feeling really productive before lunch,” she explains. “I prefer to work out in the morning. To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson.”

2. She Tries New Things, Like Boxing

Courreges : Runway - Paris Fashion Week - Womenswear F/W 2022-2023Peter White/Getty Images

In addition to Jenner working with Gunnar Peterson to maintain her runway bod, she mixes it up in the gym to keep herself entertained. “Occasionally I'll take a kickboxing class,” she said. According to the Cleveland Clinic, boxing can improve hand-to-eye coordination, enhance your endurance, and of course, help you slim down.

3. She Eats Really Lean

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsTaylor Hill/WireImage

Not surprisingly, she prioritizes eating lean with staples in her diet like chicken, brown rice, veggies and hummus. She’s always looking for quick easy‘s things to snack on and eat, because she’s often on the go. Whenever she has the time, she really enjoys picking out her own produce.

4. She Treats Herself

Michael Kors - September 2021 - New York Fashion Week: The ShowTaylor Hill/Getty Images

To wind down at the end of a long day or week, she’ll often opt for a massage to relax her mind and body. Kendall prioritizes catching up on sleep or hanging out at home with her family to get her head in a good place. She also has a little bit of an obsession with frozen yogurt like the tart flavor at Go Greek.

5. She Allows Herself Some Freedom to Be Social

LOVE LFW PartyDave Benett/Getty Images

She’ll go out and have fun with friends. “I love Nobu for sushi or Craig's, where I order the Vegan Spaghetti Bolognese or Margherita Pizza,” she said. “I always make sure to have one or two nights a week out with friends, where I'll get dressed up for dinner and be social. I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully I have friends who lift me up and help push me.”

Celeb News

11 Amazing Bodies of Kylie Jenner and Friends

This is how the troupe stays in shape.

Kylie,Jenner,Attends,Cfda,Fashion,Awards,2022,At,Cipriani,South
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get an inside look at how Kylie Jenner and her entourage stay in top shape. Kylie's all about hydration, starting her day with bone broth. Her BFF, Stas Karanikolaou, swears by sunscreen to keep her skin youthful. Sofia Richie? She's got a strict eating schedule, especially with her wedding coming up. Hailey Bieber mixes up Pilates with some boxing for a mental and physical boost. The Kardashian clan, including Kim, Khloe, Kourtney, and Kendall, each have their own wellness tricks, from focusing on mental strength to tackling skincare and diets. Gigi and Bella Hadid have adapted their routines for motherhood and busy careers, while Travis Barker uses functional training to stay fit for his family and music. Peek into their world of health and fitness!


1. Kylie Jenner

Los,Angeles,-,Nov,12:,Kylie,Jenner,Arrives,For,Baby2babyShutterstock

Kylie Jenner makes sure to eat healthy. A big part of her diet is staying hydrated and drinking healthy beverages. She shared a few of her favorites with Harper’s Bazaar. “The first thing I eat or drink when I wake up is probably my bone broth,” she says. “It’s a mix of lavender and lemon. I have a whole drawer in my refrigerator of just raw celery. So I will juice it fresh.”

2. Stas Karanikolaou

Los,Angeles,-,Nov,15:,Stassie,Karanikolaou,At,The,#revolveawardsShutterstock

Stas Karanikolaou is Jenner’s best friend. She revealed to New York Magazine that she always puts on sunscreen. “I have to put SPF on every day — sometimes twice — on my face, neck, chest, and hands. I’ve heard for so long that those are the first places you start to get wrinkles and see aging. Skin cancer runs in my family, too, so sunscreen is very important to me.”

3. Sofia Richie

New,York,,Ny,-,June,18,,2019:,Sofia,Richie,AttendsShutterstock

Sofia Richie is close friends with Jenner. She talked about getting in shape for her wedding on Instagram. "I try my hardest to fast until 12pm ( with the Exception of coffee ). For lunch I have either a salad or a high protein meal. I eat my dinner around 630 pm, which is the last meal before I go to bed ( no snacking )...I have high protein with tons of veggies. I try my hardest to avoid any carbs or sugar, but sometimes I give myself a little treat."

4. Hailey Bieber

Los,Angeles,-,Oct,17:,Hailey,Bieber,Arrives,For,ElleShutterstock

Hailey Bieber is close friends with Jenner and her family. She talked about her favorite workouts with E! News. “I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout. I also recently started to box for some cardio. I found that remembering the combinations and learning how move your body in boxing has been good for mental health."

5. Kim Kardashian

Kim,Kardashian,At,The,Lacma,Gala,Held,At,The,LosShutterstock

In an interview with Vogue, Kim Kardashian talked about being in the public eye. She says that she has learned to block things out. “I think when you just live your life like that, you block it out. It’s like a racehorse that puts on blinders so they can see clearly and straight. You’ve got to just be that racehorse, put on those blinders, and go. And if you start trying to see to the right or the left of you, you’re going to trip up.”

6. Khloe Kardashian

Khloe,Kardashian,Attends,Cfda,Fashion,Awards,2022,At,Cipriani,SouthShutterstock

Khloe Kardashian works with nutritionist Dr. Phillip Goglia on her diet. Dr. Goglia talked about her diet to Healthista. "She has a pattern where she will do seven days on and then have one meal off. Her choice of cheat would vary a great deal — maybe she’ll have a slice of cake as dessert or a pizza or pasta dinner, basically whatever she has a craving for."

7. Kourtney Kardashian

Kourtney,Kardashian,At,The,Los,Angeles,Premiere,Of,'the,Promise'Shutterstock

Jenner’s sister Kourtney Kardashian, makes sure to workout on a consistent basis. She tells WHO Australia that she doesn’t even need to leave the house to exercise. “I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day. And then, no matter what, I always do 100 squats before I get in the shower because I won’t forget it.”

8. Kendall Jenner

Beverly,Hills,,Ca.,March,12,,2023:,Kendall,Jenner,At,TheShutterstock

Jenner’s older sister, Kendall, talked about her skincare routine to Allure. She says that she does a lot to prevent acne. “I have an obsession with keeping my face clean and feeling clean. I use ProactivMD which is basically a face wash, and then an acne fighting advanced retinoid, which is new for them and something that's never been sold over the counter before, and then a moisturizer with some SPF in it.”

9. Gigi Hadid

Beverly,Hills,,Ca.,March,12,,2023:,Gigi,Hadid,At,TheShutterstock

Gigi Hadid is a friend of Jenner’s. She revealed to Grazia that since becoming a mom, her skincare routine has gotten a lot simpler. “I wake up in the morning, wash my face, moisturise, put on deodorant, and love to add a fragrance,” Hadid says. “But if I don’t have time, I’m not going to wear makeup. My hair is always in a bun so it doesn’t get pulled out. Obviously, I still have moments where I get a little bit dressed up. Or I try to make me-time during the week, which is just a facial or take a really long shower just to relax.”

10. Bella Hadid

Bella,Hadid,Attends,The,16th,Annual,God's,Love,We,DeliverShutterstock

Bella Hadid is another close friend of Jenner’s. The model shared some of her wellness tips with ELLE. “When I feel like I need it, I’ll work out. Coming up on fashion week, I’ll try to get more fit. I’ll go hard for a few days and then take a break. I like to box, and I’ll do ab work—a lot of core training and hand weights.”

11. Travis Barker

Travis Barker “Halloween Horror Nights” Opening NightRich Polk/Getty Images

Jenner’s brother-in-law is Travis Barker. The Blink-182 drummer shared his secrets for staying in shape to People. "I have a show coming up, so I'll do a lot of functional training. I'll run. I'll do a lot of battle ropes. I want to be in shape, but it's also like, how can I play drums better? How can I not get tired? How can I be strong for my kids? How can I be better at Muay Thai? I think of all those things. And I just try to have my workout routine support all those things."

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.