Kendall Jenner in Bathing Suit Says "I'm Happy"

Kendall Jenner is spending a day at the beach. There, she’s lounging in the sun and catching up on her reading. Jenner posted two new photos to her Instagram stories to show us. In one, she lounged while reading a poem called “When I’m Happy” from the book Sea of Strangers by Lang Leav. In the other, she posed in a black and white stripe bikini. How does she stay so fit? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out First Thing In The Morning

Kendall Jenner/Instagram

Jenner and her younger sister, Kylie, broke down their daily routines to Harper’s Bazaar. In it, Jenner revealed that she likes to work out first thing in the morning. “I've gotten used to being an early bird. I like getting up early and feeling really productive before lunch. I prefer to work out in the morning. To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson, and occasionally I'll take a kickboxing class.”

2. She Has Supportive Friends

Kendall Jenner/Instagram

Jenner tells Harper’s Bazaar that a big part of her wellness routine is hanging out with her friends. She says that having a supportive friend group helps her grow as a person. “I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully I have friends who lift me up and help push me. We're all going through these changes in our careers together.”

3. She Gets Enough Sleep

Mike Coppola/Getty Images

Jenner tells Harper’s Bazaar that sleep is extremely important to her. She says that she always makes sure that she gets enough hours each night. “I have to sleep at least seven to eight hours to be fully awake for the next day, so I try to get to bed as soon as I can. I've trained myself to fall asleep anywhere possible, in the car or on a flight.”

4. She Keeps Her Blood Sugar Up

Daniele Venturelli/Getty Images

Food is a big part of Jenner’s life. The model says that she doesn’t really go on diets. She says that she actually eats a lot, and she has a good reason for doing so. "I have low blood sugar, so I definitely need things to keep me going (aka lots of food!)," Jenner writes on her app. "Here's what will forever and always make my list: Twix, Justin's Peanut Butter, chips and guac, and hummus and carrots. See, pretty simple—just feed me, and I'm ready to go!"

5. She Eats Healthy

Shutterstock

While Jenner doesn’t diet, she does try to eat healthy. She broke down her favorite healthy options to Harper’s Bazaar. “I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables. I love Nobu for sushi or Craig's, where I order the vegan spaghetti Bolognese or Margherita pizza.”

Kendall Jenner is schooling the world of social media on self-love in her swimsuit! The 26-year-old shows off her famous figure via her latest post, wearing a swimsuit in a few of the images. In one, she sits in her pool reading a book and in another, wading in the ocean. She wrote in the caption: “Self love is so important, tap into your highest self! sending love.” How does she approach health and wellness? Read on to see 5 ways Kendall Jenner stays healthy and happy and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care of Her Skin

Kendall maintains a simple approach to skincare. “I’m very simple and lazy with my beauty routine. I wouldn’t say I’m that daring. But I’ve always been super OCD about washing my face—and that’s even before I started modeling. But it’s definitely enhanced now because I wear so much makeup all the time. I wash my face at least two or three times a day,” she told Byrdie. Who helped her create a skincare regimen? “My sisters," she said, “since they’re a little bit older than Kylie and I, they’ve always wanted to help prevent anything that they’ve gone through when they were our age. So they’re like, Never touch your face, never pick your face, always wash your face, and wear eye cream. They literally give us everything that we should do. So ever since then, we’ve started taking skincare really seriously.”

2. She Hydrates

JP Yim/Getty Images for Vogue

Kendall prioritizes hydration. She told Vogue that investing in a high quality water bottle helps her drink the water she needs. “You can’t go wrong with an insulated canteen water bottle. Having it on hand reminds me to drink water throughout the day, and I keep it on my bedside table too,” she said. “I typically use Takeya. So, always water to stay hydrated.”

3. She Exercises

Victor VIRGILE/Gamma-Rapho via Getty Images

Kendall has an exercise confession. “I hate cardio,” she told Byrdie. “I’d rather just stand there and lift some weights than run in place. But I’ll do it!” What exercises does she like? Ab and butt exercises like squats and planks.

4. She Eats Healthy, and Cheats!

Shutterstock

Jenner told Byrdie that her healthy eating diet includes grilled chicken and rice. “But I love everything unhealthy,” she added. “Pizza, fried chicken, everything.”

5. She Meditates Before Bed

Kendall takes time to unwind at the end of her day. “I usually drink tea and relax by reading a book or writing in my journal,” she told Vogue.“I have struggled with anxiety for years and it can have good and bad days. If I need to wind down, I really make a point to take 15 minutes to meditate to settle my anxiety so I can get a good night’s rest.”

Kendall Jenner is everywhere these days, with The Kardashians now on Hulu, a business to run and a tequila to drink. Her brand, 818, inspired her to spend some time "by the pool" in her most recent swimsuit photo. "be there soon 😍," said A&R rep Carter Gregory. "Jealousy 10/10," said educator Tiffany Sorya. "Yes please 🔥," said TV star Olivia Pierson. How does she stay so fit? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rises With The Sun

Kendall prioritizes waking up early to start her day in a productive way. “I've gotten used to being an early bird. I like getting up early and feeling really productive before lunch,” she explains. “I prefer to work out in the morning. To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson.”

2. She Tries New Things, Like Boxing

Peter White/Getty Images

In addition to Jenner working with Gunnar Peterson to maintain her runway bod, she mixes it up in the gym to keep herself entertained. “Occasionally I'll take a kickboxing class,” she said. According to the Cleveland Clinic, boxing can improve hand-to-eye coordination, enhance your endurance, and of course, help you slim down.

3. She Eats Really Lean

Taylor Hill/WireImage

Not surprisingly, she prioritizes eating lean with staples in her diet like chicken, brown rice, veggies and hummus. She’s always looking for quick easy‘s things to snack on and eat, because she’s often on the go. Whenever she has the time, she really enjoys picking out her own produce.

4. She Treats Herself

Taylor Hill/Getty Images

To wind down at the end of a long day or week, she’ll often opt for a massage to relax her mind and body. Kendall prioritizes catching up on sleep or hanging out at home with her family to get her head in a good place. She also has a little bit of an obsession with frozen yogurt like the tart flavor at Go Greek.

5. She Allows Herself Some Freedom to Be Social

Dave Benett/Getty Images

She’ll go out and have fun with friends. “I love Nobu for sushi or Craig's, where I order the Vegan Spaghetti Bolognese or Margherita Pizza,” she said. “I always make sure to have one or two nights a week out with friends, where I'll get dressed up for dinner and be social. I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully I have friends who lift me up and help push me.”

Model and reality star Kendall Jenner isn’t letting the winter season stop her from spending time in a beachwear, and that’s just what she did. Jenner uploaded a stunning new post to her Instagram story, that featured herself enjoying tequila—her brand 818, natch—while posing in a bathing suit. (Sales of the product have been high. “We’ve migrated to a distillery where we are the one and only being [Tequila] made there… We identified that the size of our opportunity was bigger than the capabilities that we had," Mike Novy, 818’s president and chief operating officer, told the Spirits Business last year.) How does she stay so fit while keeping so busy? Read on to see 6 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Still Indulges

Jenner admits to Byrdie that she loves junk food, and that she still indulges. “But I love everything unhealthy,” she said. “Pizza, fried chicken, everything.” Her trainer, Autumn Calabrese, allows the model to indulge in her favorite foods. Calabrese told UsWeekly, “I don’t believe in extreme restrictions or eliminating food groups because it has to be something that can be sustainable for life.”

2. She Takes Skincare Advice From Her Sisters

Kendall Jenner/Instagram

Jenner has a lot of older siblings, namely the Kardashian sisters. Naturally, this means she gets a lot of advice from them. She tells Byrdie that her sisters give her a lot of skin-care tips, and they are pretty effective. “My sisters, since they’re a little bit older than Kylie and I, they’ve always wanted to help prevent anything that they’ve gone through when they were our age,” she says. So they’re like, ‘Never touch your face, never pick your face, always wash your face, and wear eye cream.’ They literally give us everything that we should do. So ever since then, we’ve started taking skincare really seriously.”

3. She Eats Healthy

Shutterstock

While Jenner might not be the biggest fan of dieting, she does try to eat healthy each day. In an interview with Harper’s Bazaar, Jenner revealed some of her favorite healthy meals and snacks. “I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables.”

4. She Meditates

Sean Zanni/Patrick McMullan via Getty Images

In 2019, Jenner revealed to Allure that she had begun to practice meditation. "I kept hearing about meditating and was skeptical about it, but decided [to] just do it,” she said. "So I sat down for four days with a teacher and learned TM (Transcendental Meditation) and really dove into it, and I started to see such a difference in my mental health."

5. She Gets Enough Sleep

Dave Benett/Getty Images for LOVE Magazine

Jenner says that she prioritizes her beauty sleep, even with her busy work schedule and social life. "I have to sleep at least seven to eight hours to be fully awake for the next day, so I try to get to bed as soon as I can,” she tells Harper’s Bazaar. I've trained myself to fall asleep anywhere possible, in the car or on a flight.”

6. She Has A Great Support System

Jenner tells Harper’s Bazaar that surrounding yourself with supportive people is crucial to her wellness. "I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully, I have friends who lift me up and help push me. We're all going through these changes in our careers together."