Kendall Jenner in Bathing Suit Takes “Ice Bath”

The hottest (or coldest!) trend of this winter? Ice baths. Kendall Jenner is the latest star to strip down into her swimsuit in the snow. The 26-year-old flaunted her supermodel figure in tiny swimwear and huge, furry snow boots on Instagram Thursday, attracting major attention from her followers. “Wim Hof said ice baths,” she captioned the three images of herself, mentioning the health guru known for creating the cold therapy method. How does the reality star and poser keep herself fit? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. It Starts with Discipline

Kendall knows that it takes discipline to stay in shape. “I worked out so hard for that, like, literally every single day — sometimes twice,” she told People about prepping for one of her first Victoria’s Secret Fashion Shows. “I’d go to my trainer, then I’d go for a run a couple hours later.”

2. She Does Cardio Strength Training

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Kendall’s workouts involve a lot of strength training and cardio. She has trained with Gunnar Peterson and also Revenge Body and Beach Body trainer Autumn Calabrese, who told Us that the model completes hour-long workouts three to four times a week.

3. She Eats Healthy…Most of the Time

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"I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables,” Kendall told Harper's Bazaar. While Kendall eats healthy most of the time, she does have one cheat food: Fritos Chili Cheese. “Ever since I was a kid [they’re] the only chips that I truly love and will eat all the time. They’re really bomb,” she told People.

4. She Runs Outdoors

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“I love running outside,” Kendall confessed to People. “You can go on a run on a treadmill but it’s really not the same. I used to be the most athletic kid. I was always outside. I was super outdoorsy running around in the mud and doing that kind of stuff. I don’t do that ever [now]. You’re always like stuck inside, you’re always in a gym, or you’re always in your phone or whatever. So to actually to get outside and run outside … I enjoy it.”

5. She Motivates Herself

Kendall knows how to get herself from the couch to the gym. "Sometimes when I'm watching TV, I think to myself, 'I should be doing crunches and sit-ups right now,'" she wrote on her no-longer-active blog per Byrdie. "Then I get off the couch and do it."

Kendall Jenner is everywhere these days, with The Kardashians now on Hulu, a business to run and a tequila to drink. Her brand, 818, inspired her to spend some time "by the pool" in her most recent swimsuit photo. "be there soon 😍," said A&R rep Carter Gregory. "Jealousy 10/10," said educator Tiffany Sorya. "Yes please 🔥," said TV star Olivia Pierson. How does she stay so fit? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rises With The Sun

Kendall prioritizes waking up early to start her day in a productive way. “I've gotten used to being an early bird. I like getting up early and feeling really productive before lunch,” she explains. “I prefer to work out in the morning. To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson.”

2. She Tries New Things, Like Boxing

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In addition to Jenner working with Gunnar Peterson to maintain her runway bod, she mixes it up in the gym to keep herself entertained. “Occasionally I'll take a kickboxing class,” she said. According to the Cleveland Clinic, boxing can improve hand-to-eye coordination, enhance your endurance, and of course, help you slim down.

3. She Eats Really Lean

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Not surprisingly, she prioritizes eating lean with staples in her diet like chicken, brown rice, veggies and hummus. She’s always looking for quick easy‘s things to snack on and eat, because she’s often on the go. Whenever she has the time, she really enjoys picking out her own produce.

4. She Treats Herself

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To wind down at the end of a long day or week, she’ll often opt for a massage to relax her mind and body. Kendall prioritizes catching up on sleep or hanging out at home with her family to get her head in a good place. She also has a little bit of an obsession with frozen yogurt like the tart flavor at Go Greek.

5. She Allows Herself Some Freedom to Be Social

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She’ll go out and have fun with friends. “I love Nobu for sushi or Craig's, where I order the Vegan Spaghetti Bolognese or Margherita Pizza,” she said. “I always make sure to have one or two nights a week out with friends, where I'll get dressed up for dinner and be social. I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully I have friends who lift me up and help push me.”

Kendall Jenner is a pop culture icon. She’s one of the most followed people on Instagram. She’s a successful model. And she’s a reality TV legend. Jenner has never been afraid of showing off her body, like her sisters, and just posted a new shot to her Instagram story. In it, she posed in a red bathing suit with white flowers. Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes It Up

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Jenner revealed some of her favorite workouts to Harper’s Bazaar. She says that she does a variety of things to stay in shape. "To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson,” Jenner said. “Occasionally I'll take a kickboxing class."

2. She Weight Trains

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Peterson spilled some of Jenner’s workout secrets and exercises to Us Weekly. He says that he works her pretty hard during their sessions. Peterson revealed that Jenner likes to do strength training exercises. "People will find it hard to believe, that girl squats, dead-lifts and does pull-ups," he says.

3. She Doesn’t Wear Headphones

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Peterson makes sure to keep Jenner focused when she works out. And that includes having her not wear headphones. He explains to Us Weekly, “One time I had somebody come in who wanted to wear headphones during the workout, and I’m like, ‘Let’s not do that.’ I find it rude. Maybe it’s not my place to find it rude, but I do. I think if I were cool with that, Kendall would put these LG Force headphones on and be like, ‘See you later!’ tune out and go.”

4. She Does Workouts She Hates

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Jenner admits to The Thirty that she doesn’t enjoy all the workouts she does. She says that cardio isn’t her favorite, but she still tries to do them. "I'd rather just stand there and lift some weights than run in place. But I'll do it!"

5. She Cooks

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Jenner admits that she isn’t always the healthiest eater and orders a lot of takeout. However, she writes on her app that she does occasionally make healthy meals for herself. “I don't cook that much besides my standard eggs, avocado and toast breakfast, but when I do, I have a few super simple recipes that I consider my 'specialties'," she wrote.

Model and reality star Kendall Jenner isn’t letting the winter season stop her from spending time in a beachwear, and that’s just what she did. Jenner uploaded a stunning new post to her Instagram story, that featured herself enjoying tequila—her brand 818, natch—while posing in a bathing suit. (Sales of the product have been high. “We’ve migrated to a distillery where we are the one and only being [Tequila] made there… We identified that the size of our opportunity was bigger than the capabilities that we had," Mike Novy, 818’s president and chief operating officer, told the Spirits Business last year.) How does she stay so fit while keeping so busy? Read on to see 6 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Still Indulges

Jenner admits to Byrdie that she loves junk food, and that she still indulges. “But I love everything unhealthy,” she said. “Pizza, fried chicken, everything.” Her trainer, Autumn Calabrese, allows the model to indulge in her favorite foods. Calabrese told UsWeekly, “I don’t believe in extreme restrictions or eliminating food groups because it has to be something that can be sustainable for life.”

2. She Takes Skincare Advice From Her Sisters

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Jenner has a lot of older siblings, namely the Kardashian sisters. Naturally, this means she gets a lot of advice from them. She tells Byrdie that her sisters give her a lot of skin-care tips, and they are pretty effective. “My sisters, since they’re a little bit older than Kylie and I, they’ve always wanted to help prevent anything that they’ve gone through when they were our age,” she says. So they’re like, ‘Never touch your face, never pick your face, always wash your face, and wear eye cream.’ They literally give us everything that we should do. So ever since then, we’ve started taking skincare really seriously.”

3. She Eats Healthy

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While Jenner might not be the biggest fan of dieting, she does try to eat healthy each day. In an interview with Harper’s Bazaar, Jenner revealed some of her favorite healthy meals and snacks. “I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables.”

4. She Meditates

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In 2019, Jenner revealed to Allure that she had begun to practice meditation. "I kept hearing about meditating and was skeptical about it, but decided [to] just do it,” she said. "So I sat down for four days with a teacher and learned TM (Transcendental Meditation) and really dove into it, and I started to see such a difference in my mental health."

5. She Gets Enough Sleep

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Jenner says that she prioritizes her beauty sleep, even with her busy work schedule and social life. "I have to sleep at least seven to eight hours to be fully awake for the next day, so I try to get to bed as soon as I can,” she tells Harper’s Bazaar. I've trained myself to fall asleep anywhere possible, in the car or on a flight.”

6. She Has A Great Support System

Jenner tells Harper’s Bazaar that surrounding yourself with supportive people is crucial to her wellness. "I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully, I have friends who lift me up and help push me. We're all going through these changes in our careers together."

Kendall Rae Knight is heating up Greece in her swimsuit. In a new social media post the Love Island beauty shows off her amazing body in a swimsuit while vacationing at the City of Dreams Mediterranean resort. “Dolce & Cabana,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. “Absolutely gorgeous I can’t cope with you,” added another. How does the reality star approach health and wellness? Celebwell rounded up some of her top lifestyle habits.

1. She Felt Pressured to Get Botox

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Kendall told Glamour UK that she felt pressured into getting Botox after being told she was “old looking” during a photo shoot. "I was on a shoot – I won’t say what for – but the photographer and the client who had booked me were sat at the laptop screen and kept saying over and over again: ‘she’s quite old, we will have to airbrush her around her eyes, we maybe needed someone with a fresher face’, so I did actually go out and get Botox,” she said. "It will wear off so I’m not bothered but I don’t think I would get anything permanent; I think I would be a bit stronger now.”

2. She Eats “A Little Bit of Anything”

Kendall confessed that her diet “isn’t the best” to Glamour UK. “I just eat a little bit of anything I want. I have a real sweet tooth,” she said.

3. She Paddleboards

Kendall loves burning calories while on vacation. During a recent vacation in Ibiza, she went paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

4. She Hydrates

Kendall understands the importance of hydration. Here she is drinking out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. She Prioritizes Oral Hygiene

Oral hygiene is important to Kendall. She explained to Glamour UK that while she has been accused of having veneers, her bright whites are the result of her routine. "I just use a gel from my dentist to keep them looking white, and I brush twice a day."