Kendall Jenner in Bathing Suit Takes "Ice Bath"
The hottest (or coldest!) trend of this winter? Ice baths. Kendall Jenner is the latest star to strip down into her swimsuit in the snow. The 26-year-old flaunted her supermodel figure in tiny swimwear and huge, furry snow boots on Instagram Thursday, attracting major attention from her followers. "Wim Hof said ice baths," she captioned the three images of herself, mentioning the health guru known for creating the cold therapy method. How does the reality star and poser keep herself fit? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
It Starts with Discipline
Kendall knows that it takes discipline to stay in shape. "I worked out so hard for that, like, literally every single day — sometimes twice," she told People about prepping for one of her first Victoria's Secret Fashion Shows. "I'd go to my trainer, then I'd go for a run a couple hours later."
She Does Cardio Strength Training
Kendall's workouts involve a lot of strength training and cardio. She has trained with Gunnar Peterson and also Revenge Body and Beach Body trainer Autumn Calabrese, who told Us that the model completes hour-long workouts three to four times a week.
She Eats Healthy…Most of the Time
"I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus. I wish I had more time to do grocery shopping because I like picking out my own vegetables," Kendall told Harper's Bazaar. While Kendall eats healthy most of the time, she does have one cheat food: Fritos Chili Cheese. "Ever since I was a kid [they're] the only chips that I truly love and will eat all the time. They're really bomb," she told People.
She Runs Outdoors
"I love running outside," Kendall confessed to People. "You can go on a run on a treadmill but it's really not the same. I used to be the most athletic kid. I was always outside. I was super outdoorsy running around in the mud and doing that kind of stuff. I don't do that ever [now]. You're always like stuck inside, you're always in a gym, or you're always in your phone or whatever. So to actually to get outside and run outside … I enjoy it."
She Motivates Herself
Kendall knows how to get herself from the couch to the gym. "Sometimes when I'm watching TV, I think to myself, 'I should be doing crunches and sit-ups right now,'" she wrote on her no-longer-active blog per Byrdie. "Then I get off the couch and do it."