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Kendall Jenner in Blue Swimsuit Sails into Fall 

Here are the supermodel’s top tips to staying fit

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Mike Coppola/Getty Images
Leah Groth
By Leah GrothSep 28, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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All aboard the Kendall Jenner boat! The 25-year-old supermodel is sailing into fall, sharing a photo of herself rocking a blue bathing suit on social media this week. She captioned the stunning image of herself, “captain kennyyy.” How does the Victoria’s Secret Angel keep herself super fit? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Trains Hard

Kendall trains hard when she needs to. “I worked out so hard for that, like, literally every single day — sometimes twice,” she told People about how she prepped for the Victoria’s Secret Fashion Show. “I’d go to my trainer, then I’d go for a run a couple hours later.”

2. She Does “Cardio Strength Training”

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - ArrivalsMike Coppola/Getty Images

Kendall trains with Gunnar Peterson and has also trained with Revenge Body and Beach Body trainer Autumn Calabrese, who revealed to Us that the model trains three to four times a week for an hour at a time. Cardio strength training is one of their go-tos, as it helps tone the body and get the heart rate into calorie torching mode.

3. Her Diet Is Healthy, With One Exception

Lake,Forest,,Ca,,January,31,,2018:,Bag,Of,Chili,CheeseShutterstock

Calabrese confirms that Kendall maintains an extremely healthy diet. However, the model revealed to People that she has one cheat food: Fritos Chili Cheese. “Ever since I was a kid [they’re] the only chips that I truly love and will eat all the time. They’re really bomb.

4. She Loves Running

SP22 Michael Kors Collection Runway ShowJP Yim/Getty Images

“I love running outside,” Kendall told People. You can go on a run on a treadmill but it’s really not the same. I used to be the most athletic kid. I was always outside. I was super outdoorsy running around in the mud and doing that kind of stuff. I don’t do that ever [now]. You’re always like stuck inside, you’re always in a gym, or you’re always in your phone or whatever. So to actually to get outside and run outside … I enjoy it.”

5. Just Do It

Kendall emphasizes the importance of self-motivation. "Sometimes when I'm watching TV, I think to myself, 'I should be doing crunches and sit-ups right now,'" she wrote on her no-longer-active blog per Byrdie. "Then I get off the couch and do it."

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