Kendall Jenner in Blue Swimsuit Sails into Fall 

All aboard the Kendall Jenner boat! The 25-year-old supermodel is sailing into fall, sharing a photo of herself rocking a blue bathing suit on social media this week. She captioned the stunning image of herself, “captain kennyyy.” How does the Victoria’s Secret Angel keep herself super fit? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Trains Hard

Kendall trains hard when she needs to. “I worked out so hard for that, like, literally every single day — sometimes twice,” she told People about how she prepped for the Victoria’s Secret Fashion Show. “I’d go to my trainer, then I’d go for a run a couple hours later.”

2. She Does “Cardio Strength Training”

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Kendall trains with Gunnar Peterson and has also trained with Revenge Body and Beach Body trainer Autumn Calabrese, who revealed to Us that the model trains three to four times a week for an hour at a time. Cardio strength training is one of their go-tos, as it helps tone the body and get the heart rate into calorie torching mode.

3. Her Diet Is Healthy, With One Exception

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Calabrese confirms that Kendall maintains an extremely healthy diet. However, the model revealed to People that she has one cheat food: Fritos Chili Cheese. “Ever since I was a kid [they’re] the only chips that I truly love and will eat all the time. They’re really bomb.

4. She Loves Running

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“I love running outside,” Kendall told People. You can go on a run on a treadmill but it’s really not the same. I used to be the most athletic kid. I was always outside. I was super outdoorsy running around in the mud and doing that kind of stuff. I don’t do that ever [now]. You’re always like stuck inside, you’re always in a gym, or you’re always in your phone or whatever. So to actually to get outside and run outside … I enjoy it.”

5. Just Do It

Kendall emphasizes the importance of self-motivation. "Sometimes when I'm watching TV, I think to myself, 'I should be doing crunches and sit-ups right now,'" she wrote on her no-longer-active blog per Byrdie. "Then I get off the couch and do it."

Kendall Jenner is celebrating one of her favorite times of the year...and her fabulous figure! The supermodel shared a bunch of photos on social media Tuesday, including one showing off her swimsuit style. “I thrive at this time of year,” she captioned the images. How does the 25-year-old maintain her frame? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Extremely Disciplined

Kendall is very disciplined when it comes to exercise. “I worked out so hard for that, like, literally every single day — sometimes twice,” she told People about prepping for the Victoria’s Secret Fashion Show. “I’d go to my trainer, then I’d go for a run a couple hours later.”

Kendall Jenner/Instagram

2. Cardio Strength Training Is Her Main Workout

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Kendall trains with Gunnar Peterson and also Revenge Body and Beach Body trainer Autumn Calabrese. She revealed to Us that the model does hour-long workouts three to four times a week. Cardio strength training is her main method, as it helps tone the body and get the heart rate into calorie torching mode.

3. Her Diet Is Healthy

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Kendall eats very healthy...most of the time. She revealed to People that she has one cheat food: Fritos Chili Cheese. “Ever since I was a kid [they’re] the only chips that I truly love and will eat all the time. They’re really bomb,” she said.

4. She Also Loves to Run

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“I love running outside,” Kendall told People. “You can go on a run on a treadmill but it’s really not the same. I used to be the most athletic kid. I was always outside. I was super outdoorsy running around in the mud and doing that kind of stuff. I don’t do that ever [now]. You’re always like stuck inside, you’re always in a gym, or you’re always in your phone or whatever. So to actually to get outside and run outside … I enjoy it.”

5. You Need to Motivate Yourself

Getting motivated is half the battle, per Kendall. "Sometimes when I'm watching TV, I think to myself, 'I should be doing crunches and sit-ups right now,'" she wrote on her no-longer-active blog per Byrdie. "Then I get off the couch and do it."

Kendall Jenner is everywhere these days, with The Kardashians now on Hulu, a business to run and a tequila to drink. Her brand, 818, inspired her to spend some time "by the pool" in her most recent swimsuit photo. "be there soon 😍," said A&R rep Carter Gregory. "Jealousy 10/10," said educator Tiffany Sorya. "Yes please 🔥," said TV star Olivia Pierson. How does she stay so fit? Read on to see 5 ways Kendall Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rises With The Sun

Kendall prioritizes waking up early to start her day in a productive way. “I've gotten used to being an early bird. I like getting up early and feeling really productive before lunch,” she explains. “I prefer to work out in the morning. To stay toned, I do a lot of ab work with my trainer, Gunnar Peterson.”

2. She Tries New Things, Like Boxing

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In addition to Jenner working with Gunnar Peterson to maintain her runway bod, she mixes it up in the gym to keep herself entertained. “Occasionally I'll take a kickboxing class,” she said. According to the Cleveland Clinic, boxing can improve hand-to-eye coordination, enhance your endurance, and of course, help you slim down.

3. She Eats Really Lean

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Not surprisingly, she prioritizes eating lean with staples in her diet like chicken, brown rice, veggies and hummus. She’s always looking for quick easy‘s things to snack on and eat, because she’s often on the go. Whenever she has the time, she really enjoys picking out her own produce.

4. She Treats Herself

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To wind down at the end of a long day or week, she’ll often opt for a massage to relax her mind and body. Kendall prioritizes catching up on sleep or hanging out at home with her family to get her head in a good place. She also has a little bit of an obsession with frozen yogurt like the tart flavor at Go Greek.

5. She Allows Herself Some Freedom to Be Social

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She’ll go out and have fun with friends. “I love Nobu for sushi or Craig's, where I order the Vegan Spaghetti Bolognese or Margherita Pizza,” she said. “I always make sure to have one or two nights a week out with friends, where I'll get dressed up for dinner and be social. I think part of staying inspired and happy really comes from surrounding yourself with the right energy. Thankfully I have friends who lift me up and help push me.”