Kendel Kay in Bathing Suit Has "Peaceful Little Life"

Kendel Kay is one of the most well-known influencers right now. She has a large following on Instagram and TikTok. Kay is best known for posting at home videos from her home in Puerto Rico. Kay just shared a new set of photos on Instagram this week. In them, she posed in a brown bathing suit on her deck. She captioned the post, “A peaceful little life.” How does she stay so fit? Read on to see 5 ways Kendel Kay stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Persistent

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Kay opened up about her career to Net Influencer. She advised other aspiring influencers to be patient and persistent, as success doesn’t always happen immediately. “Eventually, once a video or photo does reach a wide audience, they’ll be able [viewers] to come back to your page and see all the other content you’ve created. So I think being patient and persistent is the number one tip I would have for anyone getting started.”

2. She Tries New Things

Kay tells Net Influencer that she always likes to try new things, as she thinks it helps her career. “Not putting myself in a box is a huge thing,” she says. “My content has evolved so much over the five years, and not feeling confined in a certain niche or style. Just letting myself grow and explore different areas help me stay inspired.”

3. She Does What She Wants

Kay tells Net Influencer that she likes to do what she wants. She says that her job allows her to do this. “I would say the best part about being a content creator is the freedom that comes with it and being able to live my life. As a content creator, I can design my own schedule and choose exactly how much effort I want to put into things, and the amount of effort I put into is equal to how much I get out of it.”

4. She Eats Healthy

Kay makes sure to eat healthy. She shares a lot of her favorite meals on her social media accounts. In this TikTok, she shares some of her daily meals. In it, she enjoyed foods like a mahi mahi bowl with quinoa, ginger, lime, and veggies. Kay also drinks an acai metabolism protein shake, and enjoys a plate of steak tips and veggies. She captioned the post, “What I eat in a day. 3 balanced meals = more stable mood + less cravings.”

5. She Cooks

Kay doesn’t just eat healthy. She also cooks healthy options. Kay shares a lot of her favorite recipes on her social media channels. In this video she posted on TikTok, she made egg muffins. She included things like garlic, chopped onions, and chopped greens. In this video from her Instagram, Kay and her friend made bagels with cucumbers and salmon.

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Serene Russell is keeping cool in the pool – wearing a swimsuit. In one of her latest social media posts, the Bachelor star flaunts her incredible figure in a bathing suit while having fun in the sun. “When I said I live in bikinis I meant it,” she captioned the post. “A chill pool day at @delanovegas was just what I needed.” How does she stay so fit? Read on to see 5 ways Serene Russell stays in shape and the photos that prove they work.

1. She Takes Jacuzzis

One way Serene relaxes and indulges in self-care is by soaking in hot water. How can a bath or jacuzzi soak benefit your health? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

2. She Kayaks

Serene also blasts calories with outdoor activities, including kayaking. “Missin my outdoorsy bff,” she captioned this post. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

3. She Practices Self-Love and Acceptance

Serene practices self-love and acceptance. “The biggest thing I learned about myself is that I do deserve grace. I’ve always been really hard on myself and didn’t always allow myself to feel things. That’s been the biggest thing, getting to watch myself say things out loud for the first time and seeing my growth on the show has been really impactful for me,” she told Bachelor Nation.

4. She Loves TexMex

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What is Serene’s favorite food” “Enchiladas with sour cream sauce,” she told Bachelor Nation. “TexMex is my whole life.”

5. She Drinks Coffee

Serene starts her morning off with a jolt of caffeine. “Get that big stretch in and make espresso. I’m a night owl so I need the extra help getting started,” she told Bachelor Nation. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.