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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kenya Moore in Bathing Suit is "On This Yacht"

Here's how she gets that famous physique.

FACT CHECKED BY Alberto Plaza
GettyImages-1469603528-crop
Frazer Harrison/Getty Images
FACT CHECKED BY Alberto Plaza
The Real Housewives of Atlanta star Kenya Moore is looking back on a gorgeous trip to Turks and Caicos with fellow castmate Kandi Burruss. Moore, 52, shared pictures of herself lounging on a yacht with Burruss, wearing an orange and yellow bathing suit. “The things we talked about on this yacht! @kandi and @todd167 thank you for an amazing trip. Whew the bar has been raised!” she captioned the post. How does she stay so fit? Read on to see 5 ways Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Healthy Lifestyle

TheWrap's 5th Annual Power Women SummitEmma McIntyre/Getty Images


Moore believes in making fitness habits part of everyday life. “Healthy living is a lifestyle,” she says. “You must dedicate yourself to health and fitness by exercising every day. Eating a low-fat diet but allowing yourself to eat the things you love in moderation. Move your body every day by walking, hiking, basketball, boxing, dancing, or anything you love to keep on course.”

2. Working Out With Trainer

FOX's "Special Forces: The Ultimate Test" Los Angeles PremiereEmma McIntyre/Getty Images

Moore works out with trainer Nikki Veal to get the perfectly sculpted body she’s so proud of. “Food and the gym is a total marriage,” Veal says. “You need both. Kenya’s tight defined figure is achieved by understanding and being fully committed to both. For most of us we know and are completely aware if what we are eating is fueling our dream body or a mere craving. The biggest blunder we lil’ ladies make is skipping breakfast. It truly is the best way to dictate how your body will accurately burn food for fuel for the entire day.”

3. Pandemic Weight Loss

Legends Ball - 2022 BravoConSantiago Felipe/Getty Images

Moore made an effort to lose weight and get into shape during the pandemic lockdowns, sharing her methods on social media. Her secrets? “More veggies less sugar. Did two spin classes at 30 mins. Drank more water.”

4. Boxing Workouts

54th NAACP Image Awards - ArrivalsFrazer Harrison/Getty Images

Moore loves boxing-based workouts. “Boxing is so fun,” she says. “It's a really good, hard workout. When I was in LA, I did Billy Blanks and I still take his classes. You just have to take all of your clothes off because you're drenched in sweat. He has his workouts on DVD too, but if you're just going to watch it, I don't know. You've got to actually do it. If it doesn't burn, it's not working.”

5. Skincare For Acne

Moore has a dedicated skincare regimen to deal with recurring acne. “I have suffered with cystic acne my whole life,” she says. “It's not like regular acne and you just get a bump, put some cream on it, and it goes away. I was constantly at the dermatologist. My skin has greatly improved partly because of my regimen. I am taking care of myself from the inside out and using great products."

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Celeb News

Kenya Moore in Bathing Suit is "On This Yacht"

Here's how she gets that famous physique.

GettyImages-1469603528-crop
Frazer Harrison/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Real Housewives of Atlanta star Kenya Moore is looking back on a gorgeous trip to Turks and Caicos with fellow castmate Kandi Burruss. Moore, 52, shared pictures of herself lounging on a yacht with Burruss, wearing an orange and yellow bathing suit. “The things we talked about on this yacht! @kandi and @todd167 thank you for an amazing trip. Whew the bar has been raised!” she captioned the post. How does she stay so fit? Read on to see 5 ways Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Healthy Lifestyle

TheWrap's 5th Annual Power Women SummitEmma McIntyre/Getty Images

Moore believes in making fitness habits part of everyday life. “Healthy living is a lifestyle,” she says. “You must dedicate yourself to health and fitness by exercising every day. Eating a low-fat diet but allowing yourself to eat the things you love in moderation. Move your body every day by walking, hiking, basketball, boxing, dancing, or anything you love to keep on course.”

2. Working Out With Trainer

FOX's "Special Forces: The Ultimate Test" Los Angeles PremiereEmma McIntyre/Getty Images

Moore works out with trainer Nikki Veal to get the perfectly sculpted body she’s so proud of. “Food and the gym is a total marriage,” Veal says. “You need both. Kenya’s tight defined figure is achieved by understanding and being fully committed to both. For most of us we know and are completely aware if what we are eating is fueling our dream body or a mere craving. The biggest blunder we lil’ ladies make is skipping breakfast. It truly is the best way to dictate how your body will accurately burn food for fuel for the entire day.”

3. Pandemic Weight Loss

Legends Ball - 2022 BravoConSantiago Felipe/Getty Images

Moore made an effort to lose weight and get into shape during the pandemic lockdowns, sharing her methods on social media. Her secrets? “More veggies less sugar. Did two spin classes at 30 mins. Drank more water.”

4. Boxing Workouts

54th NAACP Image Awards - ArrivalsFrazer Harrison/Getty Images

Moore loves boxing-based workouts. “Boxing is so fun,” she says. “It's a really good, hard workout. When I was in LA, I did Billy Blanks and I still take his classes. You just have to take all of your clothes off because you're drenched in sweat. He has his workouts on DVD too, but if you're just going to watch it, I don't know. You've got to actually do it. If it doesn't burn, it's not working.”

5. Skincare For Acne

Moore has a dedicated skincare regimen to deal with recurring acne. “I have suffered with cystic acne my whole life,” she says. “It's not like regular acne and you just get a bump, put some cream on it, and it goes away. I was constantly at the dermatologist. My skin has greatly improved partly because of my regimen. I am taking care of myself from the inside out and using great products."

GettyImages-1173117859-crop
Brian de Rivera Simon/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

CityLine personality, Tracy Moore, is currently on vacation in the Riviera Maya. She just shared a new highlight video on Instagram. In it, Moore enjoyed time at the beach, went swimming, and posed in different colored bathing suits. She captioned the post, “I didn’t get my body ready for vacation. Because my body is always ready for vacation.” How does she stay so fit? Read on to see 5 ways Tracy Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable With Her Body

Artists For Peace And Justice Festival Gala 2018 Presented By BOVETRyan Emberley/Getty Images

Moore is all about self-confidence. She talked about this in the caption of her recent Instagram video. Moore writes, “I didn’t find figure flattering bikinis. Because my figure is always flattering. I didn’t hesitate to put on a bikini and flail in the waves. Because any hesitation would cut into my joy. Your body is ready. Your suit is perfect. Go put it on and have FUN.”

2. She’s Not Embarrassed

Canadian Screen Awards: The CTV Gala Honouring Excellence In Non-Fiction ProgrammingGeorge Pimentel/Getty Images

Moore works on TV, and things sometimes go wrong. However, she doesn’t let herself get embarrassed by what happens. She talked about this in the caption of this Instagram video. “I rarely get embarrassed anymore. I don’t feel mortified often, because I’m human, and confident, and prone to mistakes or extra cake, or tripping on a sidewalk or whatever. This is life. Things won’t fit. I will trip. I will say the wrong thing and get a burst of panic sweat…But I’ll recover and move on because humility and confidence is a wild combo. If you make the choice to not feel stupid…But lean into feeling human instead…All the little embarrassing things just become part of a colourful life. So you’re not stupid. You’re human.”

3. She Enjoys Going To The Gym

Artists For Peace And Justice Festival Gala 2017 Presented By Bovet 1822Ernesto Di Stefano/WireImage

Moore makes sure to go to the gym. And she enjoys doing so. Moore posted this workout video on Instagram. She captioned the post, “I move at 120 pounds. I move at 210 pounds. I move at every weight in between. I enjoy my body. I enjoy a body in movement. I enjoy the endorphin kick.”

4. She Goes On Walks

Audi Canada Co-hosts The Artist For Peace And Justice Festival Gala During The Toronto International Film FestivalBrian de Rivera Simon/Getty Images

One thing Moore enjoys doing is going on walks, especially when it’s warm out. She shared this video of herself going on a walk with her dog in the park on Instagram. Moore captioned the post, “Summer is sweet because a good time is as simple as throwing on flip flops and walking to the park. Seeing the city gathered on the side of a hill to witness nature at its best? I’m here for it.”

5. She Makes Time For Herself

Moore has a busy schedule, but she still makes sure to make time for herself. She shared one of her tips in this Instagram video. “Wanna know how to make an 8am kid’s activity meditative? Drop them off. Fill up their water bottle. Kiss them. And if you have one…Go to your car. Snacks, music, books and solitude await. Hanging out alone in the car is absolutely self care. Moms have been doing this forever…But now social media has named it: Parking Lot Self Care.”

Kennedy Stidham
Here’s how she stays in shape./Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kennedy Stidham has an active presence on social media. She’s known for doing a lot of traveling. Stidham recently enjoyed a beach day in Punta Mita, where she took a boat ride. She shared a new photo from the day on Instagram. In it, Stidham wore a blue floral bikini, showing off her figure. She captioned the photo, “Somewhere on a boat.” How does she stay so fit? Read on to see 5 ways Kennedy Stidham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cooks

Stidham is an avid chef. She shares a lot of recipes on her YouTube channel. Most of the time, she cooks healthy options. Stidham posted this video of herself and her husband cooking together. In it, they make pizza with a cauliflower crust, and top it with onions, spinach, and barbecue chicken. They also make dark chocolate covered apples.

2. She Skis

Stidham loves to ski. She recently went to Aspen for a friend’s bachelorette party. While there, she made sure to hit the slopes. Stidham posted this vlog on YouTube of the trip, which featured her skiing. She also posted this video on Instagram, captioning it, “This is your sign to do an après ski themed bachelorette. Aspen vlog is live!!”

3. She Hikes & Walks

One thing Stidham does to keep herself in shape is going on hikes and walks. She shared this photo on Instagram of herself and her husband walking across the Brooklyn Bridge. She captioned the post, “The Stidham's take NYC // (also s/o to the auburn peeps we ran into for taking this- the world is small even in this big city & I love that!!!)” She also shared this set of photos of herself and a friend walking their dogs on Ridgeline Trail. Stidham captioned the post, “Hike (verb): Walking for a long distance, best enjoyed with forever friends who you can catch up with & have a great laugh.”

4. She Swims

@kennedy.stidham

my favorite views lately 🤍 #foryou #foryoupage #sunset #husband #life #livinglife #beach #city #lover

Stidham spends a lot of time at the beach. She posts a lot of beach photos and videos on her different social media accounts. Stidham posted this beach video on her TikTok, captioning it, “My favorite views lately.” She also posted this photo on Instagram of herself wading in the ocean at Baker’s Bay. Stidham captioned the post, “Got my red, white, and the big blue! Happy 4th!”

5. She Plays With Her Dog

Stidham owns a French bulldog, who she prominently features on her social media accounts. Naturally, she likes to play with and walk her dog. She shared this video on her TikTok, captioning it, “When your dog is your best friend.” Stidham also posted this TikTok of herself playing with her dog while taking a boat ride. She captioned it, “My mom thinks she’s funny.”

GettyImages-1332722531-crop
Sam Greenwood/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jena Sims is no stranger to posting stunning photos on Instagram, and that goes double for when she’s on vacation. The actress and partner of former world number one professional golfer Brooks Koepka enjoyed a trip to Maui, and posed in a green bathing suit overlooking the ocean. She captioned the photo, “Here today, gone to Maui.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Gets Outside

Sims is constantly seen going outside. She lives in sunny Florida, which is home to amazing beaches, nature trails, and great weather. Sims posts a lot of photos of herself enjoying the great outdoors on her social media. Going outside isn’t just a good way to get Vitamin D and get moving, it also can have benefits for your mental health. According to WebMD, going to the beach can improve your mood, and reduce your stress. “Time on the beach increases your self-esteem and promotes relaxation. People with attention deficit disorder can feel calmer at the beach. Walking along the shoreline can make you feel less isolated and happier.”

2. She Skis

2021 Sports Illustrated Swimsuit Runway Show - Paraiso Miami Beach -  Front Row/BackstageAlexander Tamargo/Getty Images

Sims doesn’t just enjoy the sun, she also enjoys the snow and the cold. Sims and her fiance, Brooks Koepa, like to go skiing together. She posted a photo of the two of them on the slopes in Big Sky, Montana. She captioned the photo, “I love you snow much.”

3. She Jet Skis

World Golf Championship-FedEx St Jude Invitational - Round TwoSam Greenwood/Getty Images

Sims is also a fan of going jet skiing with friends. She posted this series of photos on Instagram of herself and a friend riding the waves on a jet ski. She captioned the photo, “Monkey sea, monkey do.”

4. She Swims

Sports Illustrated Swimsuit 2021 Issue Concert - ArrivalsAaron Davidson/Getty Images

Sims doesn’t just love to visit the ocean, and go jet skiing in it, she also doesn't mind going for a dip. She also loves to have days where she goes to the pool for a swim. Sims has posted several photos on Instagram of herself enjoying time in the water.

5. She Still Does Some Gymnastics

Sims revealed on Instagram that she used to do gymnastics as a child, and she still makes time to do some flips as an adult. Sims posted this impressive photo of herself doing a backflip off of a boat into the clear blue ocean. She captioned the photo, “My old gymnastics coach would be proud.”

GettyImages-1387529013-crop
Jeff Spicer/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danni Menzies, the TV and radio host, travels all over the world, and documents her adventures on Instagram. Menzies is currently on vacation in beautiful Mykonos, Greece. She’s making sure to go to the city’s many beaches. Menzies posted a new photo on Instagram of herself coming out of the ocean, onto a boat. She wore a blue bathing suit, and captioned the photo with a blue heart emoji to match. How does she stay so fit? Read on to see 5 ways Danni Menzies stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

Menzies loves to do yoga to help her stay in shape. She posted this reel on Instagram of herself doing different poses outside, while on her Mykonos trip. Menzies captioned the reel, “Morning flow in the most special spot.” "The philosophy of yoga and its founders is about seeking truth, separating ego from spirit, and training the mind through movement. This is accomplished through a series of connected poses (yoga), connecting the breath with the movement vinyasa), and clearing the mind through meditation," says ACE Fitness.

2. She Skis

Menzies is a big fan of skiing as a way to stay in shape. She posted this video on Instagram of herself going down the slopes. Menzies captioned the video, “Catch me if you can.” She also posted this photo of herself in skis, while on a trip to the El Lodge Ski and Spa.

3. She Swims

The W Channel Launch - ArrivalsJeff Spicer/Getty Images

Menzies also loves to go swimming. She posted this throwback photo on Instagram of herself and her sister on vacation in Greece. In the photo, both women were floating in the ocean. Menzies captioned the photo, “Dreaming of summer holidays.”

4. She Paddleboards

Swimming isn’t the only thing Menzies likes to do in the ocean. The TV host is also a fan of paddleboarding. In fact, she doesn’t just go paddle boarding when it’s warm. She posted this photo of herself on her board in the water on Instagram. She was paddle boarding while wearing a pink sweater and pink plaid pants.

5. She Rides ATVs

While in Mykonos, Menzies is doing a lot of different activities. One thing she’s doing is riding ATVs. She posted this set of photos on Instagram of herself riding an ATV on a hill, which overlooks the water. She captioned the post, “Go fast or go home.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”