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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kerry Washington in Bikini Top Shows Off Jewelry Line

The Little Fires Everywhere is on fire with that jewlery.

FACT CHECKED BY Anna Bechtel
Los,Angeles,-,Aug,4:,Kerry,Washington,At,The,Abc
Shutterstock
FACT CHECKED BY Anna Bechtel

“Brought my own shells to the beach,” Kerry Washington captioned a photo this weekend, of her on the beach in a bikini, the ocean behind her. Her hand points to a Venus Gold Necklace, while on her ears are Venus Organic Pearl Gold Earrings—each in the shape of shells. They are part of the #KERRYxAURATE collection—aka the Birth of Mother Collection—a collab between the Little Fires Everwhere star and the fine jewlery company. “Thanks @auratenewyork!!!” How does Washington stay so inspiring? Read on to see 5 ways Kerry Washington keeps it together and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Supports Female-Owned Businesses

Aurate is a female-owned business—founded by Sophie Kahn and Bouchra Ezzahraoui—and Washington is a backer. They first collaborated on something called The Lioness Collection. “I was inspired by the themes of what the lioness means, how lionesses operate, how the lionesses hunt together and nurture their cubs together,” Washington said at the time, to TechCrunch. “There’s no hierarchy among lionesses … They are fierce and ambitious but they also take care of each other.” She added: “I love working with female founders.” “Aurate is style and substance and Kerry is style and substance,” Kahn told TechCrunch. “She’s also an activist, she cares and has a voice. That’s why it was such a perfect fit.”

2. Health and Wellness are Her Sources of Beauty

Los,Angeles,,Ca,-,August,25,,2014:,Kerry,Washington,AtShutterstock

“The things my mother always stressed were to drink a lot of water and get a lot of rest, which I used to roll my eyes at,” she told Oprah Magazine. “Now I think she’s a genius. Health and wellness really are the sources of beauty.”

3. She Keeps Her Skin Clear This Way

Kerry,Washington,At,The,24th,Annual,Producers,Guild,Awards,,BeverlyShutterstock

“I've always understood the connection between science and skin," she told Elle back in 2015. “I've been seeing a dermatologist since I was six years old for eczema. I really believe in exfoliating and I also use a red light for dealing with bacteria. I have one that I travel with. I really love [Neutrogena's] Visibly Even line because it smoothes skin with soy and prevents new spots with SPF. I'm excited about the new foundation colors because we're expanding. You want to be able to find the fit for you and the science behind our foundation is so strong.”

4. She Likes to Change it Up

Kerry,Washington,At,The,40th,American,Music,Awards,Arrivals,,NokiaShutterstock

“For me the fun of it is to think about red carpet for creative expression. I work with the best hair stylists, the best makeup artists. It's like, 'let's create some art together.' I'm the canvas. I think really changing it up is most important,” she told Elle.

5. She Does Yoga and Fights for Rights

New,York,,Ny,-,June,10,,2018:,Kerry,Washington,AttendsShutterstock

Washington and her Scandal co-star raised money for Black Voters Matter by hosting online yoga. “Tony Goldwyn and I might have played a President and a Fixer on TV…but we can’t save the day. You can!” the caption read. ”YOU have the power to be the hero of your community. YOU can create change. YOU can make sure that your representatives actually represent you and your views. I hope that today’s yoga and chat help you feel empowered to do so. Sending you so much love and gratitude for joining and donating today,” she continued.

More For You

Celeb News

Kerry Washington in Bikini Top Shows Off Jewelry Line

The Little Fires Everywhere is on fire with that jewlery.

Los,Angeles,-,Aug,4:,Kerry,Washington,At,The,Abc
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

“Brought my own shells to the beach,” Kerry Washington captioned a photo this weekend, of her on the beach in a bikini, the ocean behind her. Her hand points to a Venus Gold Necklace, while on her ears are Venus Organic Pearl Gold Earrings—each in the shape of shells. They are part of the #KERRYxAURATE collection—aka the Birth of Mother Collection—a collab between the Little Fires Everwhere star and the fine jewlery company. “Thanks @auratenewyork!!!” How does Washington stay so inspiring? Read on to see 5 ways Kerry Washington keeps it together and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Supports Female-Owned Businesses

Aurate is a female-owned business—founded by Sophie Kahn and Bouchra Ezzahraoui—and Washington is a backer. They first collaborated on something called The Lioness Collection. “I was inspired by the themes of what the lioness means, how lionesses operate, how the lionesses hunt together and nurture their cubs together,” Washington said at the time, to TechCrunch. “There’s no hierarchy among lionesses … They are fierce and ambitious but they also take care of each other.” She added: “I love working with female founders.” “Aurate is style and substance and Kerry is style and substance,” Kahn told TechCrunch. “She’s also an activist, she cares and has a voice. That’s why it was such a perfect fit.”

2. Health and Wellness are Her Sources of Beauty

Los,Angeles,,Ca,-,August,25,,2014:,Kerry,Washington,AtShutterstock

“The things my mother always stressed were to drink a lot of water and get a lot of rest, which I used to roll my eyes at,” she told Oprah Magazine. “Now I think she’s a genius. Health and wellness really are the sources of beauty.”

3. She Keeps Her Skin Clear This Way

Kerry,Washington,At,The,24th,Annual,Producers,Guild,Awards,,BeverlyShutterstock

“I've always understood the connection between science and skin," she told Elle back in 2015. “I've been seeing a dermatologist since I was six years old for eczema. I really believe in exfoliating and I also use a red light for dealing with bacteria. I have one that I travel with. I really love [Neutrogena's] Visibly Even line because it smoothes skin with soy and prevents new spots with SPF. I'm excited about the new foundation colors because we're expanding. You want to be able to find the fit for you and the science behind our foundation is so strong.”

4. She Likes to Change it Up

Kerry,Washington,At,The,40th,American,Music,Awards,Arrivals,,NokiaShutterstock

“For me the fun of it is to think about red carpet for creative expression. I work with the best hair stylists, the best makeup artists. It's like, 'let's create some art together.' I'm the canvas. I think really changing it up is most important,” she told Elle.

5. She Does Yoga and Fights for Rights

New,York,,Ny,-,June,10,,2018:,Kerry,Washington,AttendsShutterstock

Washington and her Scandal co-star raised money for Black Voters Matter by hosting online yoga. “Tony Goldwyn and I might have played a President and a Fixer on TV…but we can’t save the day. You can!” the caption read. ”YOU have the power to be the hero of your community. YOU can create change. YOU can make sure that your representatives actually represent you and your views. I hope that today’s yoga and chat help you feel empowered to do so. Sending you so much love and gratitude for joining and donating today,” she continued.

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

GettyImages-1352789719-crop
Jason Kempin/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

These celebrities decided to start off February right—by posting stunning photos of themselves on social media! Miranda Lambert and Jessica Biel celebrated their wedding anniversary and husband’s birthday respectively. Kelly Gale is enjoying a beach vacation. And Kendall Jenner took her shot. How do they stay so fit while keeping so busy? Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Miranda Lambert

Country star Miranda Lambert took a beach trip with her husband for their anniversary, and she posed in a star patterned bikini. Lambert tells Health that she has struggled with her body image in the past, but is now a lot more comfortable with herself. “My whole life, I’ve struggled with ups and downs in weight," she said. "I’m only 5'4" so weight shows quickly on me. I've hit a comfortable place; this is pretty much my size," she continued. "I’m a size 6, give or take five pounds, depending on the day."

2. Eva Longoria

Actress Eva Longoria covered the new edition of Women’s Health magazine this week. In her interview, she revealed that she likes to do virtual trampoline fitness classes. “It makes me present,” she says. “You really have to focus on the routine and memorize the movements. They switch sides a lot, which can throw you off, so you have to be on top of it. I love that.”

3. Lily James

lily-james-1Hulu

Actress Lily James geared up to play the bombshell Pamela Anderson, in the new Hulu miniseries, Pam and Tommy. And she looked stunning at the premiere, wearing a pale pink and white revealing outfit. James did a lot of intense physical training to play Anderson, including taking boxing classes. She tells Entertainment Weekly, “I did boxing with a really cool guy in LA, which I loved too, being physically strong like I could literally beat someone up."

4. Jessica Biel

Jessica Biel posted this stunning photo for her husband, Justin Timberlake’s, birthday this week. When it comes to her diet, Biel said to The Los Angeles Times that she likes to cut or limit a few types of food. "Honestly, I just feel better when I don't have gluten or wheat or dairy," she said. "My digestion is better, I feel better, I have more energy.”

5. Meadow Walker

Meadow Walker posted this stunning photo of herself in a tiny white bikini, which showed off her impressive abs. When it comes to wellness, Walker tells Vogue that she loves holistic practices. “I love acupuncture, yoga and meditation. I work with a healer who practices Chinese medicine and we're doing breathwork, which is much more difficult than I thought.”

6. Kendall Jenner

Kendall-Jenner-1Kendall Jenner/Instagram

Kendall Jenner posted a shor of her downing her own tequila, the 818 brand. Whenever Jenner has a big modeling job coming up, like Fashion Week, she makes sure to get enough rest. "My beauty secret for fashion week is just getting a good amount of sleep," she said to E! Online. "I feel like I need at least seven hours, eight hours of sleep to function."

7. Kelly Gale

Model Kelly Gale is on a beach vacation this week, and she’s making sure to post stunning reels and photos on Instagram. Gale tells ELLE that she makes sure to start her day off with a workout and a healthy breakfast. "I started my day quite early with a workout alongside Michael Olajide at Aerospace before breakfast. It's always the first thing I do in the morning: If I don't have to work or travel, I usually go every single morning to box. Breakfast itself was plain yogurt, homemade pistachio butter, and homemade, grain-free müesli served with chopped-up apples.”

8. Emma Roberts

Emma Roberts just wrapped up a trip to Costa Rica, and posted this photo of herself lounging on a chair in a pink bikini. Roberts says that she is all about balance when it comes to her diet, and doesn’t limit or cut out any particular food. “I do what feels good for me at the time," Roberts told Shape. "I try not to say that I won't eat something. Instead, I stay in tune with my body and my mind, and I think, ‘What do I feel like eating?’"

9. Kerry Washington

Kerry Washington posted this stunning and humorous reel on Instagram of herself in a hot tub. When it comes to her diet and exercise, Washington says that she is all about balance. “In general in life I try to live it, not diet,” she told People. “I think that’s hard when you’re restricting a lot. So I try to take it easy on a daily basis and do what’s going to make me feel good.”

Los,Angeles,-,Jan,15:,Kerry,Washington,At,2023,Critics
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kerry Washington is on a beautiful vacation in sunny Jamaica. Washington, 46, shared several pictures of herself from the trip, posing in a brown bathing suit with a bright crop top and long skirt on top of the bathing suit. “Jamaica, just the way you like it 🔥,” she captioned a snap of herself standing in front of a restaurant in Kingston. “Jamaica looks good on you 🔥,” commented a fan. How does she stay so fit? Read on to see 5 ways Washington stays in shape and the photos that prove they work.


1. Pilates and Hiking

Washington is passionate about the physical benefits of regular Pilates sessions with a trainer. “I'm a big Pilates girl and I love to hike,” she says. “I have a teacher named Julie Turner in LA and I've worked with her for years and she worked with me on Django. She works out with other girls on Scandal. I do juices and Kim Snyder's smoothies, but I try to keep it consistent year round.”

2. Dance Parties

Variety TV FYC Fest - ArrivalsAlberto Rodriguez/Variety via Getty Images

Washington stays active even when she’s not at the gym, but she makes it fun for all the family. "Things are really busy for me right now, so making time for prayer, meditation is important," she says. "And also movement, for me. And that doesn't always mean like, pumping iron at the gym. I'm a real Pilates girl, I also love to train at the gym, but sometimes it's just going for a walk or having a dance party with the kids, just making sure that I'm moving my body."

3. Yoga Sessions

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Red CarpetKevin Mazur/MG23/Getty Images

Washington has practiced yoga for years, even earning her yoga certification in India. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts,” according to Johns Hopkins Health. “Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

4. SPF Every Day

Washington never skips sun protection. “We wore SPF as kids, but I didn't really understand how important it was, and I didn't understand the importance of using a higher number, and the importance of reapplying, and really the importance of integrating it into every day,” she says. “We used SPF when we went to the beach, or if we were sitting at the pool as kids. But it has to be part of your daily defense, it has to be embedded into your daily rituals because skin cancer is preventable.”

5. Regular Exfoliation

Washington is passionate about the health of her skin, especially as she has battled eczema in the past. “I've always understood the connection between science and skin. I've been seeing a dermatologist since I was six years old for eczema,” she says. “I really believe in exfoliating and I also use a red light for dealing with bacteria. I have one that I travel with. I really love [Neutrogena's] Visibly Even line because it smoothes skin with soy and prevents new spots with SPF.”

HT Exclusive: Profile Shoot Of South African Designer And Model Gabriella Demetriades
Aalok Soni/Hindustan Times via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabriella Demetriades was enjoying that hashtag "beach life." And she was not alone. It’s March. Which means warmer weather is around the corner. Which means it’s time to start showing off some fit figures. And these celebrities are doing just that, and they’re not even waiting for the official start of spring. From Meghan King, Molly Mae-Hague and Tay Conti posing in bathing suits, to Kelly Rowland strutting in a cover-up, these celebs posted several revealing posts on Instagram. How do they stay so fit? Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Gabriella Demetriades

Actor Gabriella Demetriades posted an Instagram video of her doing Pilates. "Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or blanket," says the Cleveland Clinic.

2. Tay Conti

Wrestler Tay Conti took a trip to Mexico this week, and she made sure to pose in a bathing suit at the beach. Being in the public eye, Conti is open to a lot of opinions, and not all of them are great. However, she’s learned to ignore the haters. In an Instagram post, Conti wrote, “When I look in the mirror, I’m happy to see who I am and I’m proud of myself. If you like my career, great you can stay but if you don’t, just leave. One thing is for sure: HATERS WILL NOT TAKE MY HAPPINESS AWAY.”

3. Meghan King

Meghan.KingMeghan King/Instagram

Meghan King posted a “Thirst trap” on Instagram this week, where she posed in a white bathing suit. In 2019, King unfortunately learned that her son has a brain injury, and went through a divorce. Instead of letting this break her, she decided to change the way she approached eating and food. "This is the first time in my life I’ve counted calories and it’s in the opposite way most Americans do so," she wrote on her blog. "I eat breakfast every day. That’s easy. Lunch is hard because it’s an annoyance: a stop in the middle of the day when I’m on a roll. So when I eat lunch I really go for it – all the carbs and all the protein. I don’t snack – never have. Dinner can go either way. The kids are asleep so I have time to eat and I do but usually I’m not very hungry.”

4. Kelly Rowland

Singer Kelly Rowland posted a stunning video on Instagram of herself modeling a new swimsuit she bought. Rowland tells Health that she is no longer comparing her body to other women’s bodies, and this has helped her embrace herself. "How I became comfortable with my body is understanding that no one looks like me. I kept comparing myself to so many other women who didn't look like me, and I had to embrace me and all my flaws."

5. Alexandra Daddario

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Actress Alexandra Daddario was one of many attendees at this year’s SAG Awards. And she wore a plunging dress, making a splash on the red carpet. Daddario opened up about some of her health and wellness secrets to Delish. She says that she tries to do a lot of her own cooking, and keeps the ordering out to a minimum. "I use Postmates a lot, but I try to be responsible and not do that too much," she admits.

6. Alessandra Ambrosio

Model Alessandra Ambrosio took a trip to St. Barth’s, and posted a series of stunning photos on Instagram this week. When it comes to her diet, Ambrosio is a big believer in balance. She tells Elle that she doesn’t like to deprive herself of her favorite indulgences, but still wants to eat healthy. Her solution is splurging on vacations, then eating clean when she comes back. “If I'm back in Brazil where everything is pasta- or bread-based—and so yummy—I'll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I'm back in L.A."

7. Kourtney Kardashian

Kourtney-KardashianKourtney Kardashian/Instagram

Kourtney Kardashian lounged in a bathing suit, on a paddleboard in the water, and posted it to her Instagram story this week. When it comes to fitness, Kardashian makes it a priority, even with her busy schedule. She revealed in a post on her website, that she does a lot of at-home lower body workouts, which aren’t super complicated or require a lot of expensive equipment. “If you have a few key pieces of gear, you can do all of these moves at home,” Kardashian wrote. She says that she loves to do leg lifts, kick backs, and squats with a weight.

8. Joy Corrigan

Model Joy Corrigan is ready for bathing suit weather, and she posted a series of stunning swimwear photos from Cabo to Instagram this week. In addition to being a model, Corrigan is also a philanthropist. She says that she always wants to be a positive influence on the world and the people she meets. “My favorite role is being a philanthropist and using my platform to make a difference in the world,” she told Women Fitness. “When I’m on set, either as an actress or model, I also try to create positivity and make a difference for the better.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”