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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kerry Washington in Bikini Top Shows Off Jewelry Line

The Little Fires Everywhere is on fire with that jewlery.

Jeremy Horowitz
By Jeremy HorowitzAug 15, 2021
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
Los,Angeles,-,Aug,4:,Kerry,Washington,At,The,Abc
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Jeremy Horowitz
By Jeremy HorowitzAug 15, 2021
Jeremy Horowitz
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FACT CHECKED BY Anna Bechtel
Celeb News

“Brought my own shells to the beach,” Kerry Washington captioned a photo this weekend, of her on the beach in a bikini, the ocean behind her. Her hand points to a Venus Gold Necklace, while on her ears are Venus Organic Pearl Gold Earrings—each in the shape of shells. They are part of the #KERRYxAURATE collection—aka the Birth of Mother Collection—a collab between the Little Fires Everwhere star and the fine jewlery company. “Thanks @auratenewyork!!!” How does Washington stay so inspiring? Read on to see 5 ways Kerry Washington keeps it together and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Supports Female-Owned Businesses

Aurate is a female-owned business—founded by Sophie Kahn and Bouchra Ezzahraoui—and Washington is a backer. They first collaborated on something called The Lioness Collection. “I was inspired by the themes of what the lioness means, how lionesses operate, how the lionesses hunt together and nurture their cubs together,” Washington said at the time, to TechCrunch. “There’s no hierarchy among lionesses … They are fierce and ambitious but they also take care of each other.” She added: “I love working with female founders.” “Aurate is style and substance and Kerry is style and substance,” Kahn told TechCrunch. “She’s also an activist, she cares and has a voice. That’s why it was such a perfect fit.”

2. Health and Wellness are Her Sources of Beauty

Los,Angeles,,Ca,-,August,25,,2014:,Kerry,Washington,AtShutterstock

“The things my mother always stressed were to drink a lot of water and get a lot of rest, which I used to roll my eyes at,” she told Oprah Magazine. “Now I think she’s a genius. Health and wellness really are the sources of beauty.”

3. She Keeps Her Skin Clear This Way

Kerry,Washington,At,The,24th,Annual,Producers,Guild,Awards,,BeverlyShutterstock

“I've always understood the connection between science and skin," she told Elle back in 2015. “I've been seeing a dermatologist since I was six years old for eczema. I really believe in exfoliating and I also use a red light for dealing with bacteria. I have one that I travel with. I really love [Neutrogena's] Visibly Even line because it smoothes skin with soy and prevents new spots with SPF. I'm excited about the new foundation colors because we're expanding. You want to be able to find the fit for you and the science behind our foundation is so strong.”

4. She Likes to Change it Up

Kerry,Washington,At,The,40th,American,Music,Awards,Arrivals,,NokiaShutterstock

“For me the fun of it is to think about red carpet for creative expression. I work with the best hair stylists, the best makeup artists. It's like, 'let's create some art together.' I'm the canvas. I think really changing it up is most important,” she told Elle.

5. She Does Yoga and Fights for Rights

New,York,,Ny,-,June,10,,2018:,Kerry,Washington,AttendsShutterstock

Washington and her Scandal co-star raised money for Black Voters Matter by hosting online yoga. “Tony Goldwyn and I might have played a President and a Fixer on TV…but we can’t save the day. You can!” the caption read. ”YOU have the power to be the hero of your community. YOU can create change. YOU can make sure that your representatives actually represent you and your views. I hope that today’s yoga and chat help you feel empowered to do so. Sending you so much love and gratitude for joining and donating today,” she continued.

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Celeb News

Kerry Washington in Bikini Top Shows Off Jewelry Line

The Little Fires Everywhere is on fire with that jewlery.

Los,Angeles,-,Aug,4:,Kerry,Washington,At,The,Abc
Shutterstock
Jeremy Horowitz
By Jeremy HorowitzAug 15, 2021
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

“Brought my own shells to the beach,” Kerry Washington captioned a photo this weekend, of her on the beach in a bikini, the ocean behind her. Her hand points to a Venus Gold Necklace, while on her ears are Venus Organic Pearl Gold Earrings—each in the shape of shells. They are part of the #KERRYxAURATE collection—aka the Birth of Mother Collection—a collab between the Little Fires Everwhere star and the fine jewlery company. “Thanks @auratenewyork!!!” How does Washington stay so inspiring? Read on to see 5 ways Kerry Washington keeps it together and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Supports Female-Owned Businesses

Aurate is a female-owned business—founded by Sophie Kahn and Bouchra Ezzahraoui—and Washington is a backer. They first collaborated on something called The Lioness Collection. “I was inspired by the themes of what the lioness means, how lionesses operate, how the lionesses hunt together and nurture their cubs together,” Washington said at the time, to TechCrunch. “There’s no hierarchy among lionesses … They are fierce and ambitious but they also take care of each other.” She added: “I love working with female founders.” “Aurate is style and substance and Kerry is style and substance,” Kahn told TechCrunch. “She’s also an activist, she cares and has a voice. That’s why it was such a perfect fit.”

2. Health and Wellness are Her Sources of Beauty

Los,Angeles,,Ca,-,August,25,,2014:,Kerry,Washington,AtShutterstock

“The things my mother always stressed were to drink a lot of water and get a lot of rest, which I used to roll my eyes at,” she told Oprah Magazine. “Now I think she’s a genius. Health and wellness really are the sources of beauty.”

3. She Keeps Her Skin Clear This Way

Kerry,Washington,At,The,24th,Annual,Producers,Guild,Awards,,BeverlyShutterstock

“I've always understood the connection between science and skin," she told Elle back in 2015. “I've been seeing a dermatologist since I was six years old for eczema. I really believe in exfoliating and I also use a red light for dealing with bacteria. I have one that I travel with. I really love [Neutrogena's] Visibly Even line because it smoothes skin with soy and prevents new spots with SPF. I'm excited about the new foundation colors because we're expanding. You want to be able to find the fit for you and the science behind our foundation is so strong.”

4. She Likes to Change it Up

Kerry,Washington,At,The,40th,American,Music,Awards,Arrivals,,NokiaShutterstock

“For me the fun of it is to think about red carpet for creative expression. I work with the best hair stylists, the best makeup artists. It's like, 'let's create some art together.' I'm the canvas. I think really changing it up is most important,” she told Elle.

5. She Does Yoga and Fights for Rights

New,York,,Ny,-,June,10,,2018:,Kerry,Washington,AttendsShutterstock

Washington and her Scandal co-star raised money for Black Voters Matter by hosting online yoga. “Tony Goldwyn and I might have played a President and a Fixer on TV…but we can’t save the day. You can!” the caption read. ”YOU have the power to be the hero of your community. YOU can create change. YOU can make sure that your representatives actually represent you and your views. I hope that today’s yoga and chat help you feel empowered to do so. Sending you so much love and gratitude for joining and donating today,” she continued.

Celeb News

Miranda Lambert in Bathing Suit and Other Star Snaps This Week

These ladies started February off with a bang.

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Jason Kempin/Getty Images
Anna Bechtel
By Anna BechtelFeb 05, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

These celebrities decided to start off February right—by posting stunning photos of themselves on social media! Miranda Lambert and Jessica Biel celebrated their wedding anniversary and husband’s birthday respectively. Kelly Gale is enjoying a beach vacation. And Kendall Jenner took her shot. How do they stay so fit while keeping so busy? Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Miranda Lambert

Country star Miranda Lambert took a beach trip with her husband for their anniversary, and she posed in a star patterned bikini. Lambert tells Health that she has struggled with her body image in the past, but is now a lot more comfortable with herself. “My whole life, I’ve struggled with ups and downs in weight," she said. "I’m only 5'4" so weight shows quickly on me. I've hit a comfortable place; this is pretty much my size," she continued. "I’m a size 6, give or take five pounds, depending on the day."

2. Eva Longoria

Actress Eva Longoria covered the new edition of Women’s Health magazine this week. In her interview, she revealed that she likes to do virtual trampoline fitness classes. “It makes me present,” she says. “You really have to focus on the routine and memorize the movements. They switch sides a lot, which can throw you off, so you have to be on top of it. I love that.”

3. Lily James

lily-james-1Hulu

Actress Lily James geared up to play the bombshell Pamela Anderson, in the new Hulu miniseries, Pam and Tommy. And she looked stunning at the premiere, wearing a pale pink and white revealing outfit. James did a lot of intense physical training to play Anderson, including taking boxing classes. She tells Entertainment Weekly, “I did boxing with a really cool guy in LA, which I loved too, being physically strong like I could literally beat someone up."

4. Jessica Biel

Jessica Biel posted this stunning photo for her husband, Justin Timberlake’s, birthday this week. When it comes to her diet, Biel said to The Los Angeles Times that she likes to cut or limit a few types of food. "Honestly, I just feel better when I don't have gluten or wheat or dairy," she said. "My digestion is better, I feel better, I have more energy.”

5. Meadow Walker

Meadow Walker posted this stunning photo of herself in a tiny white bikini, which showed off her impressive abs. When it comes to wellness, Walker tells Vogue that she loves holistic practices. “I love acupuncture, yoga and meditation. I work with a healer who practices Chinese medicine and we're doing breathwork, which is much more difficult than I thought.”

6. Kendall Jenner

Kendall-Jenner-1Kendall Jenner/Instagram

Kendall Jenner posted a shor of her downing her own tequila, the 818 brand. Whenever Jenner has a big modeling job coming up, like Fashion Week, she makes sure to get enough rest. "My beauty secret for fashion week is just getting a good amount of sleep," she said to E! Online. "I feel like I need at least seven hours, eight hours of sleep to function."

7. Kelly Gale

Model Kelly Gale is on a beach vacation this week, and she’s making sure to post stunning reels and photos on Instagram. Gale tells ELLE that she makes sure to start her day off with a workout and a healthy breakfast. "I started my day quite early with a workout alongside Michael Olajide at Aerospace before breakfast. It's always the first thing I do in the morning: If I don't have to work or travel, I usually go every single morning to box. Breakfast itself was plain yogurt, homemade pistachio butter, and homemade, grain-free müesli served with chopped-up apples.”

8. Emma Roberts

Emma Roberts just wrapped up a trip to Costa Rica, and posted this photo of herself lounging on a chair in a pink bikini. Roberts says that she is all about balance when it comes to her diet, and doesn’t limit or cut out any particular food. “I do what feels good for me at the time," Roberts told Shape. "I try not to say that I won't eat something. Instead, I stay in tune with my body and my mind, and I think, ‘What do I feel like eating?’"

9. Kerry Washington

Kerry Washington posted this stunning and humorous reel on Instagram of herself in a hot tub. When it comes to her diet and exercise, Washington says that she is all about balance. “In general in life I try to live it, not diet,” she told People. “I think that’s hard when you’re restricting a lot. So I try to take it easy on a daily basis and do what’s going to make me feel good.”

Celeb News

Kerry Washington Shares One-Piece Swimsuit Photo in Pool

Here are 8 ways she stays in shape.

GettyImages-1200246073-crop
Rachel Murray/Getty Images
Leah Groth
By Leah GrothAug 26, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kerry Washington has wild swimsuit style! On Tuesday, the Scandal star shared a steamy hot photo on social media, showing off her fit figure in an animal print, cutout swimsuit. “Tuesday drip,” she captioned the images, taken while she was in a swimming pool. How does the 44-year-old maintain her fit physique? Read on to see 8 ways Kerry Washington stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Pilates Is Her Go-To Workout

kerry-washington-1Kerry Washington/Instagram

“I'm a big Pilates girl and I love to hike,” Kerry told ELLE. “You don’t even want to be in your own body when [you] show up at the gym—I didn’t for years,” Kerry told Women’s Health. “As women, we live in this culture where it’s like, ‘You have to fix this.’ Pilates has allowed me to be focused on my appearance and my health in ways that are not abusive or critical.”

2. She Does a Lot of Different Workouts

kerry-washington-2Kerry Washington/Instagram

Kerry explained to Allure that she actually enjoys exercise, dabbling in lots of types. “I love to work out. It’s really important to me; it’s part of the culture of my family,” she said. Some of her other favorites include SoulCycle, yoga, Peloton classes, dance classes, Gyrotonic training, and the elliptical machine. “I do different things, but I’m most obsessed with water aerobics. Now I do it with my friends on the weekends.”

3. She Is Also a Yogi

kerry-washington-3Kerry Washington/Instagram

Yoga helps Kerry “reset, regroup and relax,” she revealed in a recent Instagram post. “I love to do simple stretches and breathing that keep me centered, embodied and at peace.”

4. She Doesn’t Diet

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kerry refuses to diet. “In general in life I try to live it, not diet,” she explained to People. “I think that’s hard when you’re restricting a lot. So I try to take it easy on a daily basis and do what’s going to make me feel good.” Pilates instructor Nonna Gleyzer revealed to Shape that the actress “has always been an extremely healthy eater.” “She eats a lot of vegan products, with little clean meals throughout the day,” she said.

5. Green Smoothies and Coconut Water Are Her Drinks

Spinach,SmoothieShutterstock

Kerry explained to ELLE that nutritionist Kim Snyder’s Glowing Green Smoothie, which is packed with spinach, celery, lemon juice, cilantro, and more, is one of her favorite drinks. “I try to keep it consistent year-round,” she said. Gleyzer added to Shape that she also hydrates with coconut water. “She loves coconut water, which gives her potassium and important electrolytes. With the long hours she works, there’s really no room for her to play around. She needs to be in the best shape every single day, and she definitely is.”

6. She Chugs H2O

kerry-washington-5Kerry Washington/Instagram

“The things my mother always stressed were to drink a lot of water and get a lot of rest, which I used to roll my eyes at,” Kerry revealed to Oprah Magazine. “Now I think she’s a genius. Health and wellness really are the sources of beauty.”

7. She Usually Avoids Alcohol

2020 Getty Entertainment - Social Ready ContentRachel Murray/Getty Images

“I’m also not a drinker,” she told Elle. “I love a drink occasionally, but I wouldn’t be able to handle it. You see one sip, but I have to drink three cups to get the scene done,” she said. “I tend to be a ‘when in Rome drinker.’ When I’m traveling, I drink what they have there or I’ll get a special cocktail.”

8. She Recently Starting Trampoline Cardio

kerry-washington-4Kerry Washington/Instagram

Kerry was recently gifted a JumpSport trampoline by pal Eva Longoria. “Thank you @evalongoria for the #SisterhoodOfTheTravelingTrampoline. I promise I will keep jumpin’ so I can get on your level. You make it look easy!!!!!” she captioned a hilarious video of herself, dancing and making silly faces on the piece of workout equipment.

Celeb News

Kerry Washington in Bathing Suit Shares "Jamaica, Just the Way You Like it"

This is her all-time favorite workout.

Los,Angeles,-,Jan,15:,Kerry,Washington,At,2023,Critics
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Ferozan Mast
By Ferozan MastJul 01, 2023
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kerry Washington is on a beautiful vacation in sunny Jamaica. Washington, 46, shared several pictures of herself from the trip, posing in a brown bathing suit with a bright crop top and long skirt on top of the bathing suit. “Jamaica, just the way you like it 🔥,” she captioned a snap of herself standing in front of a restaurant in Kingston. “Jamaica looks good on you 🔥,” commented a fan. How does she stay so fit? Read on to see 5 ways Washington stays in shape and the photos that prove they work.

1. Pilates and Hiking

Washington is passionate about the physical benefits of regular Pilates sessions with a trainer. “I'm a big Pilates girl and I love to hike,” she says. “I have a teacher named Julie Turner in LA and I've worked with her for years and she worked with me on Django. She works out with other girls on Scandal. I do juices and Kim Snyder's smoothies, but I try to keep it consistent year round.”

2. Dance Parties

Variety TV FYC Fest - ArrivalsAlberto Rodriguez/Variety via Getty Images

Washington stays active even when she’s not at the gym, but she makes it fun for all the family. "Things are really busy for me right now, so making time for prayer, meditation is important," she says. "And also movement, for me. And that doesn't always mean like, pumping iron at the gym. I'm a real Pilates girl, I also love to train at the gym, but sometimes it's just going for a walk or having a dance party with the kids, just making sure that I'm moving my body."

3. Yoga Sessions

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Red CarpetKevin Mazur/MG23/Getty Images

Washington has practiced yoga for years, even earning her yoga certification in India. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts,” according to Johns Hopkins Health. “Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

4. SPF Every Day

Washington never skips sun protection. “We wore SPF as kids, but I didn't really understand how important it was, and I didn't understand the importance of using a higher number, and the importance of reapplying, and really the importance of integrating it into every day,” she says. “We used SPF when we went to the beach, or if we were sitting at the pool as kids. But it has to be part of your daily defense, it has to be embedded into your daily rituals because skin cancer is preventable.”

5. Regular Exfoliation

Washington is passionate about the health of her skin, especially as she has battled eczema in the past. “I've always understood the connection between science and skin. I've been seeing a dermatologist since I was six years old for eczema,” she says. “I really believe in exfoliating and I also use a red light for dealing with bacteria. I have one that I travel with. I really love [Neutrogena's] Visibly Even line because it smoothes skin with soy and prevents new spots with SPF.”

Celeb News

Gabriella Demetriades in Bathing Suit and Other Star Snaps This Week

Here's how she stays fit.

HT Exclusive: Profile Shoot Of South African Designer And Model Gabriella Demetriades
Aalok Soni/Hindustan Times via Getty Images
Anna Bechtel
By Anna BechtelMar 05, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabriella Demetriades was enjoying that hashtag "beach life." And she was not alone. It’s March. Which means warmer weather is around the corner. Which means it’s time to start showing off some fit figures. And these celebrities are doing just that, and they’re not even waiting for the official start of spring. From Meghan King, Molly Mae-Hague and Tay Conti posing in bathing suits, to Kelly Rowland strutting in a cover-up, these celebs posted several revealing posts on Instagram. How do they stay so fit? Read on to see all the ways the celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Gabriella Demetriades

Actor Gabriella Demetriades posted an Instagram video of her doing Pilates. "Some of the principles that guide the Pilates method include concentration on each movement, use of the abdomen and low back muscles, flowing movement patterns that are precise and a steady and controlled breathing. Depending on the exercise, Pilates routines can be performed on specially-designed apparatuses, including a bed-like structure called a reformer, or on a mat or blanket," says the Cleveland Clinic.

2. Tay Conti

Wrestler Tay Conti took a trip to Mexico this week, and she made sure to pose in a bathing suit at the beach. Being in the public eye, Conti is open to a lot of opinions, and not all of them are great. However, she’s learned to ignore the haters. In an Instagram post, Conti wrote, “When I look in the mirror, I’m happy to see who I am and I’m proud of myself. If you like my career, great you can stay but if you don’t, just leave. One thing is for sure: HATERS WILL NOT TAKE MY HAPPINESS AWAY.”

3. Meghan King

Meghan.KingMeghan King/Instagram

Meghan King posted a “Thirst trap” on Instagram this week, where she posed in a white bathing suit. In 2019, King unfortunately learned that her son has a brain injury, and went through a divorce. Instead of letting this break her, she decided to change the way she approached eating and food. "This is the first time in my life I’ve counted calories and it’s in the opposite way most Americans do so," she wrote on her blog. "I eat breakfast every day. That’s easy. Lunch is hard because it’s an annoyance: a stop in the middle of the day when I’m on a roll. So when I eat lunch I really go for it – all the carbs and all the protein. I don’t snack – never have. Dinner can go either way. The kids are asleep so I have time to eat and I do but usually I’m not very hungry.”

4. Kelly Rowland

Singer Kelly Rowland posted a stunning video on Instagram of herself modeling a new swimsuit she bought. Rowland tells Health that she is no longer comparing her body to other women’s bodies, and this has helped her embrace herself. "How I became comfortable with my body is understanding that no one looks like me. I kept comparing myself to so many other women who didn't look like me, and I had to embrace me and all my flaws."

5. Alexandra Daddario

28th Annual Screen Actors Guild Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Actress Alexandra Daddario was one of many attendees at this year’s SAG Awards. And she wore a plunging dress, making a splash on the red carpet. Daddario opened up about some of her health and wellness secrets to Delish. She says that she tries to do a lot of her own cooking, and keeps the ordering out to a minimum. "I use Postmates a lot, but I try to be responsible and not do that too much," she admits.

6. Alessandra Ambrosio

Model Alessandra Ambrosio took a trip to St. Barth’s, and posted a series of stunning photos on Instagram this week. When it comes to her diet, Ambrosio is a big believer in balance. She tells Elle that she doesn’t like to deprive herself of her favorite indulgences, but still wants to eat healthy. Her solution is splurging on vacations, then eating clean when she comes back. “If I'm back in Brazil where everything is pasta- or bread-based—and so yummy—I'll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I'm back in L.A."

7. Kourtney Kardashian

Kourtney-KardashianKourtney Kardashian/Instagram

Kourtney Kardashian lounged in a bathing suit, on a paddleboard in the water, and posted it to her Instagram story this week. When it comes to fitness, Kardashian makes it a priority, even with her busy schedule. She revealed in a post on her website, that she does a lot of at-home lower body workouts, which aren’t super complicated or require a lot of expensive equipment. “If you have a few key pieces of gear, you can do all of these moves at home,” Kardashian wrote. She says that she loves to do leg lifts, kick backs, and squats with a weight.

8. Joy Corrigan

Model Joy Corrigan is ready for bathing suit weather, and she posted a series of stunning swimwear photos from Cabo to Instagram this week. In addition to being a model, Corrigan is also a philanthropist. She says that she always wants to be a positive influence on the world and the people she meets. “My favorite role is being a philanthropist and using my platform to make a difference in the world,” she told Women Fitness. “When I’m on set, either as an actress or model, I also try to create positivity and make a difference for the better.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Leah Groth
By Leah GrothJan 22, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Leah Groth
By Leah GrothJan 21, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Anna Bechtel
By Anna BechtelJan 21, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

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