Kesha in Bathing Suit is a "Wild Woman"

Kesha got a reputation as a party girl right off the bat with her singing career, so she might not strike you as the epitome of health. However, a lot has changed. She cares about her health and knows it's the secret to a longlasting career, and life. She's also in touch with nature. "Wild woman 🪶," she captioned a recent bathing suit snap. How does she stay so fit? Read on to see 5 ways Kesha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Trainer

Kit Rich, Kesha’s trainer, has said, “Kesha loves a challenge! I switch it up all the time. Today, we did a 24­ minute Tabata­-inspired routine that only focused on arms using 10­-pound weights, an eight-­pound ball and a resistance band. So she did a total of six exercises for four minutes each (20 seconds on, 10 seconds off). Then for the second half, we did Pilates that mainly focused on her core,” she continued. “She is becoming a master at the wunda chair. That woman has strength! A real athlete. The routine was hard but simple, and she was sweating. She loved it.”

2. She Had To Relearn Healthy Habits

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After battling an eating disorder, it can take time to learn healthy habits again. Rebuilding healthy habits when it comes to eating have to be adjusted for each individual based on their recovery after an eating disorder. “For some, the process needs to be slow by first introducing foods they deem safe, then introducing more challenging foods,” says Becky Mehr, M.S., R.D.N., L.D.N., dietitian at The Renfrew Center of Tennessee.

3. She Loves Pilates and Weight Training

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Kit Rich says Kesha enjoys a mix of Pilates and weight training. “Kesha and I do a mixture of weight training and Pilates moves to get that booty. I incorporate squats with weights, plyometrics, and lunges,” says Kit Rich. ”I get creative by using a lot of variations. Then I do moves on the Pilates machines such as the reformer or Cadillac to target her booty. The lunges, squats, and plyo not only target her glutes, hamstrings, and quads, but help boost her heart rate and metabolism. The Pilates moves help with specificity to target and shape the backside.”

4. She Overcame An Eating Disorder

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She battled a really serious eating disorder where she got to a point where she didn’t even know how to eat. After a lot of hard work and support from her family, she said it finally clicked with her what she had battled when she was speaking to a friend in the Hollywood industry. “He was like, ‘Congratulations to you,’” she said, “And I was like, ‘For what?’ And he was like, ‘Who cares about my Grammys? You just saved your f—ing life.’ And I just was blown away by that, because it made me look at the whole thing totally differently.” Kesha said to Rolling Stone, “Oh, wait. I did just take my life into my own hands and choose life over a slow, painful, shameful self-imposed death.”

5. She Does Weight Training

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Weight training is perfect for building muscle and strength. “My type of workout creates a long and lean looking athlete. I want women to feel powerful, empowered, and energized,” said Kit Rich. “With Kesha, I've noticed such an improvement in strength. With Pilates, she has improved quickly. The moves are very intricate and specific, and she really loves it. She requests it every time she comes.”

Kelly Ripa cheered for the Eagles on Super Bowl Sunday in her swimsuit. The talk show host used the big game as an opportunity to flaunt her fit figure, wearing a green wetsuit in honor of Philadelphia. “A pic from #superbowl sunday 2018 sporting my lucky Eagles wetsuit. Gonna wear it under my winter coat this year,” she captioned the Instagram photo. How does she stay so fit? Read on to see 5 ways Kelly Ripa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Kelly has been working out with Anna Kaiser for many years, doing her dancing workout. “Danced my way through 2022,” she captioned a recent video of herself getting her sweat on. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. She Drinks Milk

Kelly drinks a glass of milk in the morning. “The nest might be empty, but my morning glass is full of MILK. A splash of coffee, a dry body brush and a detailed skincare routine help too. Kickstarting my day my way,” she captioned a post.

3. She First Started Using Botox in Her Armpits

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Kelly told People in 2022 that she started using Botox in her armpits to combat excessive sweating before she using it elsewhere. “For me, it was just more of my comfort level,” she explained. “If I worked off camera, I would not wash my hair with regularity or wear makeup but when I started to see things that I didn't like, I thought, well, the next turtleneck is going to have two eye holes. I'm not saying you should let people bully you into cosmetic procedures. These are my choices for me.”

4. She Is Active Outdoors

When Kelly isn’t working out with her trainer you can find her blasting calories outdoors. She enjoys walking, swimming, and even rock climbing. In fact, she and husband Mark Consuelos spent a recent anniversary climbing rocks together. “Couple’s therapy,” she captioned one of the Instagram posts of their adventure.

5. She Is Sober

Kelly put down the bottle in 2017. "I did a sober month – all my girlfriends did it, we all did it together – I just never went back to it," she told People. "It felt great, I felt like I looked great, I felt like I didn't feel hungover."

Actress Aahana Kumra is spending time in gorgeous Khoa Lak, Thailand. She’s making sure to spend time at the beach, and get some stunning photos on Instagram. Kumra recently shared a photo of herself leaning on a palm tree. In it, she wore a leopard print bikini and matching wrap. Kumra’s amazing figure was on display. She captioned the post, “Taking a walk on the wild side.” How does she stay so fit? Read on to see 5 ways Aahana Kumra stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Rely On Supplements

Kumra opened up about her diet and wellness in an interview with HealthShots. She says that while she believes in taking supplements, she doesn’t want to rely on them. “After 25 or 30, take supplements for what your body requires and what it can’t produce on its own. But it doesn’t mean you give up food and depend on supplements like woh khaana hai. We are big advocates of food!”

2. She Believes In Balance

Kumra makes sure to eat healthy. However, she also doesn’t like to restrict herself too much. She tells HealthShots that she believes in a balanced diet, and she still enjoys her favorite foods. “Don’t cut things out, especially the foods you’ve grown up eating. I eat roti and chawal and I’ve never given them up!”

3. She Runs

Kumra shares a lot of workout videos on Instagram. One thing she likes to do to stay in shape is to go for a run. She shared this video of herself running through town. Kumra captioned it, “This song, and this city is pure love and nothing else.” Kumra also tells HealthShots, “I started running 5 km, which changed to 8 km, 10 km, 12 km and now it’s 15 km. Yes, I can comfortably run 15 km in one go. My sister and I try not to miss our Sunday run at Juhu Beach, and I run at least 3-4 times a week!”

4. She White Water Rafts

Kumra spends a lot of time outside. One thing she likes to do is go white water rafting. She shared this video on Instagram of a rafting trip she took with friends. Kumra captioned it, “What An Experience!! White water rafting after 10 years! The freezing Ganga of Rishikesh!! Quite an adventurous morning.” She also posted this video from the same trip.

5. She Swims

Kumra spends a lot of time by the water. She likes to swim as a way of staying in shape. Kumra posted this video of herself going for a dip in different pools. She captioned it, “My superpower: Just keep swimming!” At the end of last year, she also shared this video of herself in the pool. Kumra captioned it, “Gratitude for everything and everyone amazing in 2022! Scripting for 2023 in progress!”

Kesha is currently on vacation, hanging out—or, more specifically on—a tree. The 34-year-old singer shared a gorgeous nude photo of herself, hanging from a tree with only a piece of fabric draped across her fit figure. “I’m not extra, you are,” she captioned the image. How does the chart topper prioritize her mental and physical health? Read on to see 8 ways Kesha approaches health and wellness and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Almost Every Day

Kesha’s trainer, Kit Rich, told Shape that the singer works out a lot. “She travels a lot for work. When I was on tour with her, we trained almost everyday. When she is in town, she stays consistent-mainly three times a week, sometimes four. Sessions are one hour long, but she is also great about working out on her own,” he explained.

2. She Does Tabata Workouts

Rich added to Shape that “Kesha loves a challenge” and that he switches up her workouts regularly. One of their go-tos? “A Tabata-inspired routine that only focused on arms using 10-pound weights, an eight-pound ball and a resistance band. So she did a total of six exercises for four minutes each (20 seconds on, 10 seconds off),” he said.

3. She Does Pilates

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Kesha is one of the many stars who loves pilates. Rich told Shape that the exercises they do mainly focus on her core. “She is becoming a master at the wunda chair. That woman has strength! A real athlete.”

4. Here Is Her Booty Workout

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Rich shared details about the workout responsible for Kesha’s booty. “Kesha and I do a mixture of weight training and Pilates moves to get that booty. I incorporate squats with weights, plyometrics, and lunges. I get creative by using a lot of variations. Then I do moves on the Pilates machines such as the reformer or Cadillac to target her booty. The lunges, squats, and plyo not only target her glutes, hamstrings, and quads, but help boost her heart rate and metabolism. The Pilates moves help with specificity to target and shape the backside,” he told Shape.

5. She Follows the 80/20 Diet

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"Eighty percent of the time I watch my portions and eat veggies and lean protein,” Kesha told Self. “It's excruciatingly boring, but it makes my body happy. The other 20 percent of the time, I do whatever I want. It's OK to sometimes eat a f---ton of chocolate!"

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6. She Aims for Six Hours of Sleep

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Kesha prioritizes sleep. "It's a luxury. I usually try to get a good six hours, from 3 a.m. to 9 a.m. When I can't sleep, I bedazzle my clothes and watch The Golden Girls. I have a bit of Blanche in me,” she told Self.

7. She Battled an Eating Disorder

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In a Teen Vogue essay, Kesha discussed how her eating disorder was fueled by comments about her body. "The sick irony was that when I was at some of the lowest points in my life, I kept hearing how much better I looked," she wrote. "I knew I was destroying my body with my eating disorder, but the message I was getting was that I was doing great."

8. She Prioritizes Mental Health

“I’ve battled a lot of things, including anxiety and depression,” Kesha told Billboard in 2016. “Finding the strength to come forward about those things is not easy. But maybe, by telling my story, I can help someone else going through tough times.”