Kesha in Bathing Suit Top Offers to "Spill the Tea"

Kesha is celebrating the release of her latest music video in her bathing suit top. The singer sparkles while showing off her strong and fit figure in a sequin swimsuit top in one of her latest social media posts. “Soooooo, in celebration of warriors bday I wanna give y’all some pics that (you may have seen some of? but) u prolly haven’t seen !! If u get to 50,000 likes I’ll spill the tea on the vid shoot of this song,” she captioned the Instagram video. How does she stay so fit and healthy, both mentally and physically? Read on to see 6 ways Kesha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Consistent with Exercise

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A few years back, Kesha’s trainer Kit Rich told Shape that when his star client was on tour she trained almost every day. “When she is in town, she stays consistent — mainly three times a week, sometimes four. Sessions are one hour long, but she is also great about working out on her own,” he said.

2. She Does Weight Training

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In order to “get that booty” Kesha does a lot of strength training. “I incorporate squats with weights, plyometrics, and lunges. I get creative by using a lot of variations,” Rich said. “Kesha loves a challenge! I switch it up all the time. Today, we did a 24­ minute Tabata­-inspired routine that only focused on arms using 10­-pound weights, an eight-­pound ball and a resistance band. So she did a total of six exercises for four minutes each (20 seconds on, 10 seconds off).” He adds: “The lunges, squats, and plyo not only target her glutes, hamstrings, and quads, but help boost her heart rate and metabolism.”

3. She Also Does Pilates

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For the second half of her workout, Kesha does pilates “mainly focused on her core,” said Rich. “With Kesha, I've noticed such an improvement in strength. With Pilates, she has improved quickly. The moves are very intricate and specific, and she really loves it. She requests it every time she comes,” he continued. “Then I do moves on the Pilates machines such as the reformer or Cadillac to target her booty.” He adds: “The Pilates moves help with specificity to target and shape the backside.”

4. She Ditched the $ Sign Because of Her Eating Disorder

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In an interview with Refinery29, Kesha explained that ditching the dollar sign from her name had to do with battling her eating disorder. “It [losing the $] happened after I went to rehab for my eating disorder. I let go of my facade about being a girl who didn’t care. My facade was to be strong, and I realized it was total bullshit. I took out the $ because I realized that was part of the facade. It was a journey and I’m happy — that was me in that part of my life,” she said.

5. She Doesn’t Let Online Criticism Hurt Her

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Kesha also told Refinery29 that she tries not to let online bullies get her down. “Criticism online used to tear me up. Then I realized you can't make people you don't know your higher power,” she said. “The internet shouldn’t be a place that makes us feel unsafe."

6. She Goes to Therapy and Meditates

Taking care of herself and her mental and spiritual health is clearly Kesha's top priority at the moment. "I do have a therapist, and I do chanting and meditation," Kesha told Nylon. "Some days I forget to, so I'm not like some perfect person about it, but I just notice when I get really stressed out, and I try to just make time to be a person. And honestly, I just think it's really important to surround yourself with people who love you for you. I have a couple amazing friends; I could probably count them all on one hand."

Kelsey Heather is feeling like trading her feet for fins…in her swimsuit! The new WWE wrestler shows off her incredibly fit figure in a bathing suit while posing for photos in one of her latest social media posts. “BRB quitting everything to be a mermaid,” she captioned the Instagram snap. "A golden mermaid," commented one of her followers. "Yowza,” added another. How does the former gymnast and cheerleader stay so fit? Read on to see 5 ways Kelsey Heather stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

One way that Kelsey has always stayed in shape is by dancing. “Get comfortable, being uncomfortable!” she captioned a post, motivating her followers to step outside their comfort zone. “I can remember my very first dance audition for Busch Gardens. I had NO idea what I was doing. They called moves I’ve never heard of before and I was SO uncomfortable. My number was called to perform the audition routine and I put the biggest smile on my face and repeated to myself ‘fake it ‘till you make it!’ A few weeks later I was cast in my first professional performance role as a freestyle dancer... BUT WAIT, I hate freestyle. I don’t even dance at parties - I get shy and uncomfortable. And so I had to push myself WAYYY outside my comfort zone and repeat to myself ‘fake it ‘till you make it!’ I learned so much from that experience and grew to find this strange adrenaline rush in being uncomfortable. Since then I’ve continued challenging this “uncomfortable feeling” seeing how far it could take me, when I stumbled upon something else - CONFIDENCE! Don’t be scared of being uncomfortable, embrace it! You are capable of so much! Believe in YOU!”

2. She Prioritizes Hydration

As an athlete, Kelsey understands the importation of drinking enough water. “@simonewilliams.xo trying her best to keep me hydrated on show days,” she captioned an adorable Instagram video promoting hydration. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

3. She Hikes

Kelsey also enjoys hiking. “Convinced @rhornack to be a little devilish with me,” she captioned a post from one of her hikes at Devils Bridge Trail in Sedona, Arizona. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service.

4. She Does Standup Paddle Boarding

Kelsey also enjoys standup paddle boarding. She recently visited Lake Powell in Arizona, getting some exercise while out in nature by doing a headstand on her board. “SUP?! (get it?!) “ she captioned the impressive post. The American Council on Exercise (ACE) explains that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. She Takes Time for Self-Care

Kelsey is all about taking much needed breaks and indulging in self-care. “Lately I have been so stressed out and for no real reason. Nothing in my lifestyle or schedule dramatically changed, but I felt drained and overwhelmed constantly. This week I decided it was time to focus on ME and reset,” she captioned a post, revealing that she allowed herself to be treated to a massage, facial, and pedicure. “We hear all about exercising our bodies so much, but don’t forget about the importance of exercising your mind and soul. It’s okay to take time for YOU. This week I reminded myself of that.”

Missy Keating, the actress, singer and Ronan Keating's daughter, just shared a bathing suit photo of her loving lives. She wore a light green one piece with stripes and plants, and a yellow and brown striped towel with flowers on it. She captioned it, “Tell me you love life, without telling me you love life.” How does she stay so fit? Read on to see 5 ways Missy Keating stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Let Criticism Bother Her

Keating has had a lot of criticism on social media. However, she tells Gossie that she doesn’t let it bother her. “I’ve had a very good experience with social media over the years, but you’ll get the odd mean message every now and then. I’ve grown up with thick skin, and growing up in the spotlight has probably given me that thick skin. You’ve just got to remind yourself who these kind of people are that are commenting.”

2. She’s True To Herself

Keating tells Gossie that she is true to herself, especially when it comes to her career. “I just take everything in my stride. Everything I do, I do it my way. When I was growing up, my mom and dad always told me: ‘Whatever you do, do it to the fullest. Do it the way you want to do it. Give it your all, and have no regrets.’ And that is something that has stayed with me for life. If I’m on a shoot or on a job, I remind myself that I’m here to show who I am and to make my mark on the world. I don’t know how I have the confidence to do that, but I somehow do. I’m just trying to do things my way. I want to make my own name. I enjoy everything I do and I’m so thankful for the work and opportunities I get.”

3. She Dances

Keating was a contestant on Dancing with the Stars. She opened up about her experience on the show to Gossie. “It was amazing, I had the best time! It was one of the most exciting, enjoyable things I’ve ever done. It was a once in a lifetime opportunity. I love dancing, I’ve loved it since I was a kid, and I got to learn styles that I never even knew existed. It was so cool, interesting and fun. I also loved the glitz and the glam!”

4. She Works Hard

Keating tells VIP Magazine that she works hard, and that this helped her on Dancing with the Stars. “I’m a very competitive person, just with myself. I get really annoyed in rehearsals if I can’t get it right. And I will just work and work and work until I can get it perfect. I want to listen and take it in and do that and be the best version of myself I can be. It’s going to be fun and I know it’ll be a great way to start the year.”

5. "Time to Tackle the Taboo"

Keating makes sure to support causes that are important to her. She recently took part in Pretty Little Thing’s collaboration with Girl vs Cancer. She modeled a piece from the collection in this Instagram post. Keating captioned the post, “Time to tackle the taboo. Despite thousands of women going through surgical treatment for breast cancer each year, women are still left with unflattering options when it comes to post surgery underwear.”