Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Keshia Chanté in Bathing Suit is "Coming to a City Near You"

Here’s how she stays in shape.

Party with a Purpose, the Official Pre-Party to WE Day California
Getty Images

Keshia Chanté is a well-known singer. She’s a TV host, appearing on 106 & Park and ET Canada. She’s an actress, who has a role on the hit series Jann. Chanté shared a new reel on Instagram of herself riding in a car with her friends. She captioned the post, “Coming to a city near you!” Chanté also shared a photo on her story of herself by a pool, wearing a purple swimsuit top, shorts, and a jacket. How does she stay so fit? Read on to see 5 ways Keshia Chanté stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes In Constructive Criticism

Chanté opened up about being a judge on The Next Star to the Daily Hive. She says that she believes in giving constructive criticism, as it helped her get where she is. “It’s a balancing act. My mother gave me tough love & I do feel like some of the greatest talents were given encouragement, dedication but the hard truth. Without the tough love, I don’t know if I would have survived the industry unscathed. I feel like tough love is something a parent does, I’m a judge & my role is to be encouraging and give constructive criticism, not just critiques. As long as I see passion and drive, I feel the sky is the limit for these kids & I just want to spark that as much as I can!”

2. She Gives Back

The 4th Annual B.L.A.C.K Ball Hosted By Shamier Anderson And Stephan JamesGeorge Pimentel/Getty Images

Chanté makes sure to give back. She opened up about the charities she works with to the Daily Hive. “I'm a Youth Ambassador for CANFAR & I really enjoy that role. I feel when you get; it’s your responsibility to this world to give. That’s what really hits home for me. If everyone in this world were passionate about compassion for others, we wouldn’t have the problems we have in the world. I just want to do what I can.

3. She Believes In Happiness

Chanté prioritizes her happiness. She tells Faze that she believes success is when she’s happy. “Success is when you are happy with everything and you think everything is in place. Or someone else can look at me and say that I am successful. I take that compliment more as an opinion than a fact. My explanation of success is just me being able to say that I’ve done everything that I’ve wanted to do. So all these years that I have, if I can fulfill all of them to my highest capabilities then I’ll be like yeah! I did it.”

4. She Swims

Chanté spends a lot of time outside. Specifically, she likes to spend time at the beach or the pool. She likes to swim to stay in shape, and shares a lot of photos on Instagram of herself in the water. Chanté shared this photo of herself wading in the beach in Turks & Caicos. She captioned the post, “If DND was a person.”

5. She Gets Some Sun

A little bit of sun each day helps increase vitamin D. "Despite Australia having one of the highest skin-cancer rates in the world, Cancer Council Australia recognizes that some time in the sun without sunscreen or other protection is important, according to Robyn ­Lucas, Ph.D., a professor at the Australian National University College of Health and Medicine, who ­researches environmental effects on health," says Consumer Reports.

More For You

Variety's 2022 Power Of Young Hollywood Celebration Presented By Facebook Gaming - Arrivals
Jon Kopaloff/WireImage

Avori in Bathing Suit Says "This Place is Gorgeous"

Avori Henderson is one of the most well-known female professional gamers, with millions of followers on Twitch. She was a contestant on the first season of Netflix’s The Mole. And she also has a large following on Instagram. While on vacation in Tulum, Henderson shared a new reel. In it, she jumped on her hotel bed, which transitioned to her swimming in a pool. Henderson wore a black bathing suit, looking stunning. She captioned the post, “This place is gorgeous.” How does she stay so fit? Read on to see 5 ways Avori Henderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1344150902-crop
Jared Siskin/Getty Images

Laverne Cox “Radiates the Positive” in Bathing Suit From Vacation

Actress and activist Laverne Cox recently posted a series of videos on Instagram about how her wig looked before and after going for a swim. But that isn’t what everyone’s talking about. Cox wore a black one-piece swimsuit with cutouts, and a sheer black robe. Cox recieved a lot of compliments about her figure. Read on to see six ways Laverne Cox stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
The 2023 Streamy Awards - Red Carpet
Gilbert Flores/Penske Media via Getty Images

Tana Mongeau Turns Heads With Beachside Glam in Cabo

Tana Mongeau is an extremely successful influencer and social media personality. She has a YouTube channel and hosts the podcast, Canceled. Earlier this month, Mongeau took a trip to Cabo, and shared highlights on Instagram. She captioned the post, “How cabo started vs. how it ended: a short story.” How does she stay so fit? Read on to see 5 ways Tana Mongeau stays in shape and the photos that prove they work.

Keep ReadingShow less
Los,Angeles,-,Jun,28:,Tiffany,Haddish,At,The,After
Shutterstock

Tiffany Haddish Shares Rare Swimsuit Photo "Being Silly"

Tiffany Haddish is a successful actress and comedian. She recently enjoyed a beach vacation and shared some highlights on Instagram. In a carousel post, Haddish wore a blue swimsuit and posed on the sand and in the water. She captioned the post, “I Love being silly on the black sand beach. I have always wanted to do a swimsuit photo shoot. This silly one will do for now.” How does she stay so fit? Read on to see 5 ways Tiffany Haddish stays in shape and the photos that prove they work.

Keep ReadingShow less
2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Dimitrios Kambouris/WireImage

Vanessa Hudgens in Bathing Suit Debuts "Sun-Daze" Collection

What a big week for Vanessa Hudgens—she's gone from hosting the red carpet from the Oscars on Sunday to announcing her new line today, in a swimsuit no less. "Introducing my first-ever @fabletics collection: The Sun-Daze Collection!!!! 🤩This has been months in the making and now you can OFFICIALLY go check it out. 💜💜 Mixed with lifestyle and performance pieces, I wanted this collection to be something you can wear out with friends, while working out, sitting poolside, doing your errands and everything in between! Each style, color, fabric, buttons, patches and so on are all hand-picked by me and I hope you love them as much as I do. 🥰," she captioned it. How does she stay fit? Read on to see 5 ways Vanessa Hudgens stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Valeria Lipovetsk poses at the PAIGE 20th anniversary capsule celebration.
Dave Benett/Getty Image

Fitness Model Valeria Lipovetsky Says "Hot Pilates For the Win"

Valeria Lipovetsky is a professional fitness model. She shares a lot of her favorite workouts on Instagram. Lipovetsky recently shared some Instagram stories from the gym. In one, she posted a selfie with the caption, “Hot Pilates for the win.” In the other, she is seen lifting weights.

Keep ReadingShow less
Georgia Gibbs is a natural beauty.
Georgia Gibbs/Instagram

Influencer Georgia Gibbs Shares "What I Eat in a Day"

Georgia Gibbs is a very successful fitness influencer. She is known for changing up her diet depending on her body's cycles. Recently, Gibbs shared a video of herself sharing her workout and diet for her luteal phase. She captioned it, “Comment ‘recipe’ and I’ll personally message you the discounted link ✨”

Keep ReadingShow less
Vixen Rachel Aust poses in her hotel room.
Rachel Aust/Instagram

Activewear Model Rachel Aust Shows Off "What I Ate This Day"

Rachel Aust is an activewear model. She shares a lot of her diet and workout secrets on Instagram. In a recent post, she shared what she eats in a day and some of her favorite workouts. Aust captioned the post, “Another lil What I Ate This Day. This day’s meals were all about keeping it simple and staying consistent: 🌹Golden curry with potato & carrots 🌹Choc protein overnight oats 🌹Chicken, sweet potato & broccolini 🌹Kangaroo mince with carrot & zucchini. Meal prep or even just ingredient prep makes it easy to stay on track without overcomplicating things; every meal I ate this day I had prepared ahead of time. If you’d like a free PDF of my current go-to recipes, just comment ‘cookbook’ and I’ll send it your way!”

Keep ReadingShow less
Niomi Smart arrives at the Nespresso and Change Please launch of their partnership at Outernet London.
Dave Benett/Getty Images

Fashion Blogger Niomi Smart Says "Good to Be Back"

Niomi Smart is a blogger and influencer. At the beginning of the month, she returned home after a long trip. Smart shared a carousel post on Instagram of her recent updates on Instagram at the time. She captioned the post, “Welcomed home with a double rainbow 🌈 . Good to be back, Brighton.”

Keep ReadingShow less