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Khloe Kardashian Shows Off Figure on "Motivational" Magazine Cover

Here is how she keeps herself mentally and physically well.

Khloe Kardashian is healthier than ever and is revealing all of her stay-fit secrets. The reality star and mother is featured on the cover of the November 2021 issue of Health magazine, where she flaunts her rock hard abs and details all of her healthy habits. "Thank you Health Magazine for having me on your cover. I worked so hard in the gym for this and I celebrated with pizza (my weakness) right afterwards," she said on social media. It was enough for Tristan Thompson to comment: ""Wow!! You are so motivational Koko! So proud of your hard work and dedication to your healthcare and fitness. Abs of steel!! BRB I need to do some sit ups." Read on to see 5 ways Khloe Kardashian prioritizes her mental and physical health and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Focuses on a Healthy Lifestyle

Health Magazine

Khloe looks at the big picture when it comes to her health. "For me, it's about practicing healthy habits on a daily basis," she explained. "I have to think of it as a lifestyle rather than thinking I want to try this diet or some other thing someone was talking about. I'm so over that stage in my life. It's cliché, but it's all about mind, body, and soul. If I am not mentally strong then I physically feel like I can't do what I want to do. So, it is really not about the physical appearance. That's a by-product. You can tell when someone is genuinely happy from the inside out."


Fitness Fuels Her Mental Health

SHEIN X 100K Challenge 2021/Getty Images

Khloe revealed that exercise is key to her emotional health. "I turned to the gym when I was going through a divorce. At first your body is, like, dying. But emotionally and mentally, the release that I got was worth it," she saids. "I quickly realized how good I feel when I'm consistent with it."


She Has a History of Fad Dieting

"I've actually always had a really unhealthy relationship with food," Khloe admits. "When I was younger and was sad, I would eat—I was an emotional eater. And then I hated the way I felt after that. I was almost punishing myself for binging or having a bag of chips—it just became so much thought. I had tried every diet under the sun. Remember when Beyoncé did that lemon juice and cayenne pepper thing? I was like, sign me up! That's why I yo-yoed my entire life—I was always chasing some fad."


Baby Steps Are Key

Jon Kopaloff/FilmMagic

Khloe didn't completely overhaul her lifestyle. Instead she took baby steps. "When I started working out, I decided to make some lifestyle changes," she explained. "So I'd say, for example, this week I am just going to do one thing—I'm just going to cut out sugar. Then, maybe I'd try to do it for a month. After that, I'd try to incorporate another healthy change." 


She Tries to "Drown Out the Noise That Doesn't Matter"

Stefanie Keenan/Getty Images

Khloe tries not to let the opinions of others get her down. "I'm forever trying to drown out the noise that doesn't matter—especially in the world of Instagram. It's such a gift, and it's a curse. There's been so many days that I'm like, I feel so badass and good. And then my demeanor will be shot down because someone posted a story about how they perceive me or how they think I look. It's so strange because we know the truth about ourselves. So why let what someone says affect you? But it does. It didn't when I was younger. Normally, when you're older you turn into titanium. Sometimes I let that stuff get to me, and I have to actively drown that noise out," she said.  

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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