Khloé Kardashian, like her sisters, has never been afraid to show off her fit figure. Kardashian’s Instagram is full of stunning and revealing photos. In one post, Kardashian looked incredible in a swimsuit from Good American. She posed in a strapless pink number and matching cover-up. Kardashian captioned the photo, “Sparkle swim.” How does she stay so fit? Read on to see 5 ways Khloé Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Enjoys Being At The Gym
Kardashian revealed some of her biggest diet and exercise secrets to People. She says that she works out on a consistent basis, and actually enjoys being at the gym. “It really decompresses me," she says. "I'm less combative and I have less anxiety." "It's such a common expression that it has become a cliche. And although rest really can be relaxing, the pat phrase causes many men to overlook the fact that exercise can also be relaxing. It's true for most forms of physical activity as well as for specific relaxation exercises," says Harvard Health.
2. She Makes Small Changes To Her Diet
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Kardashian tells People that she doesn’t go on a diet. Instead, she aims to make changes one at a time, as she believes it is more sustainable for her. "You have to change your diet little by little,” she explains. “That's why diets fail. I try to do lifestyle changes. For breakfast, I love eggs and oatmeal!"
3. She Loves Salads
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Kardashian makes sure to eat her vegetables. She tells People that she loves to have a salad each day for lunch. “I always have a salad. If you watch Keeping Up with the Kardashians, all you see is my sisters Kourtney, Kim and me binging on salads!"
4. She Always Carries Healthy Snacks
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Kardashian tells People that she keeps her snack choices healthy. She says that she always has a healthy option on hand for when she gets hungry. “I always have fruit around. And I have a protein shake on the car ride home from the gym. Otherwise I get cranky!"
5. She Worked With A Nutritionist
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After having her daughter in 2018, Kardashian revealed on her app that she worked with a nutritionist to help her eat better. “I'm currently on a low-carb diet that my nutritionist, Dr. Goglia, gave me,” she wrote. “It has lots of protein, so I'm able to go all out at the gym, but the best part is that I'm never hungry because I'm always eating!”
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Strength TrainingOlivia Ponton/Instagram
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