Khloé Kardashian in Bathing Suit is "Perfection," Say Fans

Kourtney Kardashian is showing off her famous curves! The reality star and Poosh founder shared a sizzling hot photo to her Instagram stories on Friday, modeling a black wrap around swimsuit. How does the mother-of-three keep herself so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Herself

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Kourtney is full of self-love and always has a great response to body shamers. "I'm a woman with a BODY,” she wrote. “This is me when I have a few extra pounds on, and I actually love it,” she said during a body shaming incident in 2020. “I have given birth three amazing times and this is the shape of my body.”

2. She Is Disciplined

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Kourtney can be extremely disciplined with diet and exercise. She eats healthy and organic, keeping gluten to a minimum. She has also dabbled in the keto diet and done intermittent fasting, avoiding eating from 7 pm until 11am, and completing a 24-hour water and bone broth fast once a week.

3. She Is a Big Fan of Exercise

Kourtney exercises for both physical and mental health benefits. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she told E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Strength training, jump roping, running, lifting weights, stairmaster cardio, Pilates, and floor exercises like leg kick-backs with a resistance band or kettlebell squats are just a few of the exercises she loves.

4. Her Workout Buddies Are Her Sisters Family

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“I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she told E! about her favorite workout buddy. She regularly works out with her other sisters too.

5. She Takes Supplements

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"Every morning, when I wake up, I take collagen supplements on an empty stomach," Kourtney revealed in a recent blog post. She also drinks water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she continued. And, a vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil are also part of her regiment. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout."

Kourtney Kardashian is showing off her baby bump in a bathing suit. In one of her latest social media posts, the reality star, who is expecting her fourth child, her first with husband Travis Barker, cradles her growing belly. “Growing you inside of me, my son, is the greatest blessing, honor and joy,” she captioned the series of Instagram snaps and a video. Over the years, Kourtney’s view about body, diet, and exercise has shifted dramatically. Here are a few of the things she has said over the years about her body image.

1. She Openly Discussed Body Changes

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Over the years, Kourtney has been candid about the changes her body has gone through, especially when it comes to fertility and pregnancy. “So, obviously my body has changed but it was all of the hormones that the doctors put me on,” Kardashian said to her friends during season 2 of The Kardashians in October 2022. “I think eight months of IVF treatment has definitely taken a toll on my body mentally and physically. It has taken a lot to get me to a place of feeling really comfortable and happy with the changes.” She also discussed all the comments from fans and the many times it has been questioned whether or not she is pregnant. “Everyone always comments on every photo that I am pregnant. Obviously, we wish for that but if it’s in God’s plan then it is.”

2. When She Was “Super Skinny” She Wasn’t “Happy”

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Kourtney tries to remind the world that being skinny doesn’t make you happy. “When I was super skinny, it is a time when I was super anxious. [It was] not about eating or staying at a certain weight but just in toxic relationships,” she said. “I would always say, ‘If I am super skinny just know I am not happy.'”

3. She Helped Make Intermittent Fasting Mainstram

Kardashian was one of the early celebrity supporters of intermittent fasting. "For me, this meant not eating for 14 to 16 hours after dinner. I wouldn't eat past 7 p.m. at night, and then I would wait to eat breakfast the next day until after my morning workout, which would be around 10:30 a.m. to 11 a.m,” she said about the routine she followed.

4. She Also Promoted Keto

“My body never looked better than when I did the keto diet two and half years ago, when I did it for two months,” Kourtney wrote on Poosh in June 2019. “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss is by sticking to a keto diet.”

5. She Loves Her “Thicker” Body

Kourtney’s ideal weight has changed over the years. "My weight — I used to go so much by weight — I used to be 95 pounds. Then 105 became my new normal weight. I am 115," she explained. "I am so into my thicker body. I looked up photos of my body when I was so skinny — it is cringey."

Kourtney Kardashian has launched a lot of businesses. Her newest one? Skincare. And she’s showing it off it in a stunning way. Kardashian posted a set of photos on Instagram of her line. In one photo, she lunged in a pool in a white t-shirt and black bikini. She captioned the post, “Everyone needs to calm ... down.” How does she stay so fit? Read on to see 5ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses The Keto Diet

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Kardashian is a fan of the popular keto diet. While she’s not on it all the time, she went back on it in 2020. "My body never looked better than when I did the keto diet two and half years ago, when I did it for two months," she wrote on her website, Poosh. "In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat, and kick-start weight loss is by sticking to a keto diet."

2. She Eats Healthy

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Kardashian has always been a healthy eater. In the same Poosh post, she revealed some of her habits. "I’m focusing my meals on fresh vegetables and lean proteins. I eat three meals a day with no snacking in between if possible."

3. She Stays Hydrated

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Kardashian spilled some of her wellness secrets to Byrdie. She says that she makes sure to drink a lot of water each day. “Half the time when you’re hungry, you’re really thirsty,” she explains. “I mean, I eat constantly throughout the day, so I’m not saying don’t eat and just drink water, but I notice I eat less just because I’m so full from the water.”

4. She Works Out With Her Family

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Kardashian has a big family, and she likes to exercise with them. “We go to the basketball court where my kids can play, and we turn on music,” she tells Byrdie. “Khloé will usually come. The other day, I did one with Khloé and Rob. Or my friends Stephanie and Jen will come over. … We’ll usually do those on the weekends so we don’t feel like we’re torturing ourselves.”

5. She Has A Weekend Skincare Routine

Kardashian has amazing skin, and she makes sure to take care of it. She tells Byrdie that she uses the weekends to do some skincare. “Every weekend, I wash my face with the Manuka Doctor face wash, then I do a toner quickly, then I do sunscreen.”