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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Khloé Kardashian in Bathing Suit is "Super Cute"

Here's how she stays so fit.

FACT CHECKED BY Anna Bechtel
The Promise Armenian Institute Event At UCLA
Stefanie Keenan/Getty Images
FACT CHECKED BY Anna Bechtel

Khloé Kardashian is "super cute" in a swimsuit. She shared the images of the Good American look on her Instagram, sporting a tennis ball-colored suit. Khloé works hard to stay healthy and pool-ready. How does she stay so fit? Read on to see 5 ways Khloé Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works With a Trainer

Khloe-KardashianKhloe Kardashian/Instagram

Gunnar Peterson has trained Khloé Kardashian for years, among other celebrities like her sisters, Kourtney and Kim, Sofía Vergara and Jennifer Lopez to name a few. “Khloé's work ethic is second to none,” Gunnar said. “There’s no such thing as quit in her world." They combine weightlifting and cardio work into her routine. "If your days are packed and the evening hours are just as hectic, get up 30 minutes earlier twice a week to exercise. Once you've adjusted to early-morning workouts, add another day or two to the routine," says the Mayo Clinic. "Rotate among several activities — such as walking, swimming and cycling — to keep you on your toes while conditioning different muscle groups."

2. She Prioritizes Pre-and Post Workout Meals

Abyss By Abby - Arabian Nights Collection Launch PartyVivien Killilea/Getty Images

Khloé definitely doesn’t start for herself and she makes sure that her body is getting enough nutrients. "What you eat when you're done working out is so important," she said. "I have two eggs (they can be poached, over easy, or scrambled) with one cup of oatmeal and another of fresh fruit, like berries." "For those who really like eggs, Zumpano suggests poaching them or boiling them like Easter eggs – which is the healthiest way to enjoy them. It’s also helpful, once they’re boiled, to take the yolks out of half of them, which will cut down on the amount of cholesterol," says the Cleveland Clinic, referencing Julia Zumpano, RD, of Cleveland Clinic.

3. She Cut Out Soda

2019 Getty Entertainment - Social Ready ContentKevin Mazur/Getty Images

Khloé It’s very open about the baby steps that helped her lose weight. She slowly cut out really toxic things from her diet, soda being one of her first cuts. "I do believe that if you're having a craving, don't deprive yourself," she said. "Everything in moderation." "While soda sweetened with sugar or high-fructose corn syrup comes with its own risks—from increased risk of ailments like diabetes and tooth disease—the diet stuff isn't much better. In fact, research suggests that diet soda drinkers have an increased likelihood of weight gain and increased waist measurements," says our sister site Eat This, Not That!

4. She Used To Say She’s Too Busy, Now She Always Makes Time

The Promise Armenian Institute Event At UCLAStefanie Keenan/Getty Images

Khloé once made excuses for not prioritizing her health and making time for fitness, a big one being that she’s “too busy.” Over the years, her mindset has completely changed. She prioritizes fitness, nutrition, and staying hydrated, turning over a new leaf.

5. She Picks Nourishing Foods

Hudson's Bay Celebrates Launch Of Good American With Co-Founders Khloe Kardashian And Emma Grede In TorontoGeorge Pimentel/Getty Images

Khloé has been open about how she prioritizes the gym and eats what she wants to an extent, but lately she’s been picking much more nourishing foods, working with dietitian, Dr. Philip Goglia. "Training and food programming are fraternal twins—the training breaks down the muscle, while your foods rebuild your muscle,” Goglia said. "Without the proper foods, you will waste muscle, hoard fat, reduce your strength, and ultimately injure yourself." He suggests picking lean red meat, fatty fish, yams, sweet potatoes, quinoa, lentils, and more nutritious foods that will help her stay full and fit.

More For You

The Promise Armenian Institute Event At UCLA
Stefanie Keenan/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Khloé Kardashian is "super cute" in a swimsuit. She shared the images of the Good American look on her Instagram, sporting a tennis ball-colored suit. Khloé works hard to stay healthy and pool-ready. How does she stay so fit? Read on to see 5 ways Khloé Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works With a Trainer

Khloe-KardashianKhloe Kardashian/Instagram

Gunnar Peterson has trained Khloé Kardashian for years, among other celebrities like her sisters, Kourtney and Kim, Sofía Vergara and Jennifer Lopez to name a few. “Khloé's work ethic is second to none,” Gunnar said. “There’s no such thing as quit in her world." They combine weightlifting and cardio work into her routine. "If your days are packed and the evening hours are just as hectic, get up 30 minutes earlier twice a week to exercise. Once you've adjusted to early-morning workouts, add another day or two to the routine," says the Mayo Clinic. "Rotate among several activities — such as walking, swimming and cycling — to keep you on your toes while conditioning different muscle groups."

2. She Prioritizes Pre-and Post Workout Meals

Abyss By Abby - Arabian Nights Collection Launch PartyVivien Killilea/Getty Images

Khloé definitely doesn’t start for herself and she makes sure that her body is getting enough nutrients. "What you eat when you're done working out is so important," she said. "I have two eggs (they can be poached, over easy, or scrambled) with one cup of oatmeal and another of fresh fruit, like berries." "For those who really like eggs, Zumpano suggests poaching them or boiling them like Easter eggs – which is the healthiest way to enjoy them. It’s also helpful, once they’re boiled, to take the yolks out of half of them, which will cut down on the amount of cholesterol," says the Cleveland Clinic, referencing Julia Zumpano, RD, of Cleveland Clinic.

3. She Cut Out Soda

2019 Getty Entertainment - Social Ready ContentKevin Mazur/Getty Images

Khloé It’s very open about the baby steps that helped her lose weight. She slowly cut out really toxic things from her diet, soda being one of her first cuts. "I do believe that if you're having a craving, don't deprive yourself," she said. "Everything in moderation." "While soda sweetened with sugar or high-fructose corn syrup comes with its own risks—from increased risk of ailments like diabetes and tooth disease—the diet stuff isn't much better. In fact, research suggests that diet soda drinkers have an increased likelihood of weight gain and increased waist measurements," says our sister site Eat This, Not That!

4. She Used To Say She’s Too Busy, Now She Always Makes Time

The Promise Armenian Institute Event At UCLAStefanie Keenan/Getty Images

Khloé once made excuses for not prioritizing her health and making time for fitness, a big one being that she’s “too busy.” Over the years, her mindset has completely changed. She prioritizes fitness, nutrition, and staying hydrated, turning over a new leaf.

5. She Picks Nourishing Foods

Hudson's Bay Celebrates Launch Of Good American With Co-Founders Khloe Kardashian And Emma Grede In TorontoGeorge Pimentel/Getty Images

Khloé has been open about how she prioritizes the gym and eats what she wants to an extent, but lately she’s been picking much more nourishing foods, working with dietitian, Dr. Philip Goglia. "Training and food programming are fraternal twins—the training breaks down the muscle, while your foods rebuild your muscle,” Goglia said. "Without the proper foods, you will waste muscle, hoard fat, reduce your strength, and ultimately injure yourself." He suggests picking lean red meat, fatty fish, yams, sweet potatoes, quinoa, lentils, and more nutritious foods that will help her stay full and fit.

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

GettyImages-1395055879-crop
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian just celebrated her younger sister Khloé’s birthday. They chose to celebrate with a tropical vacation. Kardashian just posted a new set of photos of the two of them wading in the ocean. They wore matching black bikinis and kept their blonde hair down. Kardashian captioned the post, “Khloé’s BDay trip.” How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Better Habits

Kardashian revealed in a Vogue interview that she is changing some of her habits. She says that she is living a healthier lifestyle. “I’m going to eat well. I’m going to work out. I’m going to have more fun, spend more time with my kids and the people who make me happy.”

2. She’s Making Herself Happy

Jean-Paul Gaultier : Front Row - Paris Fashion Week - Haute Couture Fall Winter 2022 2023Pascal Le Segretain/Getty Images

After her divorce from Kanye West, Kardashian told Vogue that she is putting herself first and making herself happy. “I think in the last two years I decided, I’m going to make myself happy. And that feels really good. And even if that created changes and caused my divorce, I think it’s important to be honest with yourself about what really makes you happy. I’ve chosen myself. I think it’s okay to choose you.”

3. She’s Focused

2022 White House Correspondents' Association DinnerPaul Morigi/Getty Images

Kardashian tells Vogue that she has a lot of focus in her life. “I just try to live my life and be happy for people,” she says. “And I think when you just live your life like that, you block it out. It’s like a racehorse that puts on blinders so they can see clearly and straight. You’ve got to just be that racehorse, put on those blinders, and go. And if you start trying to see to the right or the left of you, you’re going to trip up.”

4. She Plans Ahead

Los Angeles Premiere Of Hulu's New Show "The Kardashians" - Red CarpetKevin Mazur/Getty Images

Kardashian makes sure to workout on a regular basis. She tells Women’s Health that she plans ahead the night before. “I will lay my clothes out the night before so when I sleep in, I’ll wake up at 5.53[am] instead of 5.45, and I just know my outfit is there,” she says. “I have a toothbrush and my toothpaste all ready to go, laid out by my sink. I just have to brush my teeth and go to the gym.”

5. She Does Weights and Cardio

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideKevin Mazur/Getty Images

Kardashian works with personal trainer, Melissa Alcantara, to help herself stay in shape. Alcantara revealed some of Kardashian’s workout secrets to Women’s Health. She says that she has the socialite do a majority of weights with some cardio. “Eighty-five percent of our training is weight training, and the other 15 is made up of cardio.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

GettyImages-1186821702-crop
Frazer Harrison/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney Kardashian has launched a lot of businesses. Her newest one? Skincare. And she’s showing it off it in a stunning way. Kardashian posted a set of photos on Instagram of her line. In one photo, she lunged in a pool in a white t-shirt and black bikini. She captioned the post, “Everyone needs to calm ... down.” How does she stay so fit? Read on to see 5ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses The Keto Diet

Boohoo X Kourtney Kardashian - September 2022 New York Fashion WeekGotham/WireImage

Kardashian is a fan of the popular keto diet. While she’s not on it all the time, she went back on it in 2020. "My body never looked better than when I did the keto diet two and half years ago, when I did it for two months," she wrote on her website, Poosh. "In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat, and kick-start weight loss is by sticking to a keto diet."

2. She Eats Healthy

Teriyaki,Chicken,Skewers,,Roasted,Potatoes,,Vegetables,,Grilled,Eggplant,And,LemonShutterstock

Kardashian has always been a healthy eater. In the same Poosh post, she revealed some of her habits. "I’m focusing my meals on fresh vegetables and lean proteins. I eat three meals a day with no snacking in between if possible."

3. She Stays Hydrated

2019 E! People's Choice Awards - ArrivalsFrazer Harrison/Getty Images

Kardashian spilled some of her wellness secrets to Byrdie. She says that she makes sure to drink a lot of water each day. “Half the time when you’re hungry, you’re really thirsty,” she explains. “I mean, I eat constantly throughout the day, so I’m not saying don’t eat and just drink water, but I notice I eat less just because I’m so full from the water.”

4. She Works Out With Her Family

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsJohn Shearer/Getty Images

Kardashian has a big family, and she likes to exercise with them. “We go to the basketball court where my kids can play, and we turn on music,” she tells Byrdie. “Khloé will usually come. The other day, I did one with Khloé and Rob. Or my friends Stephanie and Jen will come over. … We’ll usually do those on the weekends so we don’t feel like we’re torturing ourselves.”

5. She Has A Weekend Skincare Routine

Kardashian has amazing skin, and she makes sure to take care of it. She tells Byrdie that she uses the weekends to do some skincare. “Every weekend, I wash my face with the Manuka Doctor face wash, then I do a toner quickly, then I do sunscreen.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

Beauty

Victoria Justice in Two-Piece Workout Gear Has "A Little Reset"

Discover Victoria Justice's wellness routine, from hiking to yoga.

Victoria Justice in Two-Piece Workout Gear Has "A Little Reset"
Getty Images

Victoria Justice isn’t just an actress and singer—she’s a longtime fan favorite, thanks to her roles in Zoey 101 and Victorious. But beyond the screen, she’s also known for her effortless style and active lifestyle. Recently, she gave fans a glimpse into her wellness routine with an Instagram post captioned, “Very grateful for this little reset & this little life 🙏🏼✨🌅”—and judging by the photos, that reset involved plenty of movement.

From hiking along scenic trails to stretching it out with yoga, Justice embraces an active approach to self-care. Here’s a closer look at the habits that keep her feeling and looking her best.

She Hikes

In her Instagram post, Justice is seen hiking by the beach. Hiking has a lot of benefits. Piedmont states, “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

She Swims

Another thing Justice is seen doing in her Instagram post is going for a swim. Better Health says that swimming is very beneficial. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good…Swimming is a great workout because you need to move your whole body against the resistance of the water.”

She Does Yoga

Justice is also seen taking an outdoor yoga class in her Instagram post. Yoga has a lot of health benefits. Harvard Health says, “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”

She’s True To Herself

Justice is all about being true to herself. She talked about this in an interview with People. "Nowadays, I feel like a lot of women feel a lot of pressure to look a certain way,” Justice said. “There's just so much beauty in owning your own individuality and who you are and not trying to be anyone else."

She’s Consistent

Justice makes sure to be consistent with her wellness. She talked about this in an interview with People. "I really appreciate it, especially because I feel like I do things to try to take care of myself the best way that I can. I wear a baseball cap when I can, I wear sunscreen every day, I try to not drink too much, I work out. I definitely put effort towards my wellness, so it feels nice to hear those comments."