Khloé Kardashian in Bathing Suit is "Super Cute"
Khloé Kardashian is "super cute" in a swimsuit. She shared the images of the Good American look on her Instagram, sporting a tennis ball-colored suit. Khloé works hard to stay healthy and pool-ready. How does she stay so fit? Read on to see 5 ways Khloé Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Works With a Trainer
Gunnar Peterson has trained Khloé Kardashian for years, among other celebrities like her sisters, Kourtney and Kim, Sofía Vergara and Jennifer Lopez to name a few. "Khloé's work ethic is second to none," Gunnar said. "There's no such thing as quit in her world." They combine weightlifting and cardio work into her routine. "If your days are packed and the evening hours are just as hectic, get up 30 minutes earlier twice a week to exercise. Once you've adjusted to early-morning workouts, add another day or two to the routine," says the Mayo Clinic. "Rotate among several activities — such as walking, swimming and cycling — to keep you on your toes while conditioning different muscle groups."
She Prioritizes Pre-and Post Workout Meals
Khloé definitely doesn't start for herself and she makes sure that her body is getting enough nutrients. "What you eat when you're done working out is so important," she said. "I have two eggs (they can be poached, over easy, or scrambled) with one cup of oatmeal and another of fresh fruit, like berries." "For those who really like eggs, Zumpano suggests poaching them or boiling them like Easter eggs – which is the healthiest way to enjoy them. It's also helpful, once they're boiled, to take the yolks out of half of them, which will cut down on the amount of cholesterol," says the Cleveland Clinic, referencing Julia Zumpano, RD, of Cleveland Clinic.
She Cut Out Soda
Khloé It's very open about the baby steps that helped her lose weight. She slowly cut out really toxic things from her diet, soda being one of her first cuts. "I do believe that if you're having a craving, don't deprive yourself," she said. "Everything in moderation." "While soda sweetened with sugar or high-fructose corn syrup comes with its own risks—from increased risk of ailments like diabetes and tooth disease—the diet stuff isn't much better. In fact, research suggests that diet soda drinkers have an increased likelihood of weight gain and increased waist measurements," says our sister site Eat This, Not That!
She Used To Say She's Too Busy, Now She Always Makes Time
Khloé once made excuses for not prioritizing her health and making time for fitness, a big one being that she's "too busy." Over the years, her mindset has completely changed. She prioritizes fitness, nutrition, and staying hydrated, turning over a new leaf.
She Picks Nourishing Foods
Khloé has been open about how she prioritizes the gym and eats what she wants to an extent, but lately she's been picking much more nourishing foods, working with dietitian, Dr. Philip Goglia. "Training and food programming are fraternal twins—the training breaks down the muscle, while your foods rebuild your muscle," Goglia said. "Without the proper foods, you will waste muscle, hoard fat, reduce your strength, and ultimately injure yourself." He suggests picking lean red meat, fatty fish, yams, sweet potatoes, quinoa, lentils, and more nutritious foods that will help her stay full and fit.
