Khloe Kardashian Says This Exact Workout Keeps Her Fit

Khloe Kardashian’s physical transformation continues to inspire her fans. The 37-year-old is committed to her fitness, and her workouts are no joke. Over the weekend, the youngest Kardashian sis shared her exact workout with fans. What exactly does she do to stay in shape? Read on for all the details about Khloe Kardashian’s workout—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Start (and End) Your Workout with Stretch

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Khloe reminds fans of the importance of a pre-workout stretch. “Don’t forget to stretch before and after your workout,” she wrote.

2. Warm Up

Khloe Kardashian/Instagram

Khloe eases into her workout with a little cardio. “Warm up… of your choice,” she explains. “I chose the stairs.”

3. Khloe’s First Circuit

Khloe Kardashian/Instagram

Khloe explained that her workout consists of three sets of circuits, each executed four times.

Here is the first circuit:

10 weighted squats with your heel at an angle

10 deadlifts

10 kneeling lat pull downs keeping your abs tight, shoulders down but get the full stretch.

10 seated shoulder press… back straight/ abs engaged

1 min of jump roping (I forgot to film that)

30 seconds of hanging abs

4. Khloe’s Second Circuit

Khloe Kardashian/Instagram

Here is the second circuit:

10 single arm snatches with a 20 pound weight

10 times on each side

10 front weighted squats. Back straight, traps down, tummy tight

10 rows with 25 pound weights

15 kettlebell tricep pushes

30 second side gallops on each side. A total of one minute

20 Weighted abs with a 20 pound sand ball

5. Khloe’s Third Circuit

Khloe Kardashian/Instagram

Here is the final circuit:

10 weighted burpee‘s

10 mountain climbers

And the full workout: