Khushali Kumar in Bathing Suit Says "Thank You for All the Love"
Khushali Kumar is thanking her fans in her swimsuit. The Indian actress shows off her amazing figure and shares gratitude with her followers in one of her latest social media posts, wearing a purple swimsuit on the beach. "Thank you for all the love," she captioned the video. How does she stay so fit? Read on to see 5 ways Khushali Kumar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Eats Healthy Most of the Time
In a YouTube video, Khushali detailed her approach to health. "I wish I could eat anything and get away with it, but there's a secret to it," she said. Yes, at times I do indulge and like everyone, I love eating and I have a sweet tooth. However, she maintains that it is all about moderation and the occasional cheat meal. "I guess for six days I'm on a strict diet. Like I would eat everything that is healthy and is good for your body," she said, adding that she cheats "once a week."
She Is "Mostly Vegan
Khashali is "mostly vegan and follows "more of a gluten-free diet," she explained. "So my breakfast is going to be either gluten-free oatmeal, oats with almond milk, soy milk, with a lot of fruits and nuts on it. At times I'm going to have a green smoothie. And then for lunch it's basically salad with gluten-free pasta." She also might eat tofu with salty vegetables with rice. "And for dinner it is mostly light. I try to do salt free. Also, soup with salted vegetables." Her biggest meal of the day? Lunch. "I eat a good and a nice Olympic portion, and that keeps me full throughout the day." She doesn't eat after six or seven o'clock. "I just feel too heavy and bloated."
She Meditates
Khashali follows a morning ritual. "I start my day with breathing exercises," she says. "At times I will meditate also." Breathing exercises are exercises that focus on the process of breathing and are designed to improve respiratory function and overall well-being. These exercises can be helpful in reducing stress, improving lung capacity, and increasing energy levels. Try deep breathing: This involves taking slow, deep breaths in through the nose and exhaling slowly through the mouth.
She Also Drinks Water and Does ACV Shots
Before Khushali eats anything she hydrates. "'ll have my two glasses of water," she says. "At times, I take apple cider vinegar vinegar with that." The amount of water an individual needs to drink each day varies based on a number of factors, including age, sex, weight, and activity level. In general, it is recommended that adults drink at least 8 cups (64 ounces) of water per day to maintain proper hydration.
Here are some general guidelines for how much water adults should drink each day:
- Men: Approximately 13 cups (104 ounces)
- Women: Approximately 9 cups (72 ounces)
It's important to note that these are just general guidelines and that the ideal amount of water can vary from person to person. Factors such as weather, physical activity level, and overall health can affect an individual's water needs.
It's a good idea to pay attention to your body's thirst signals and drink water when you feel thirsty. You can also stay hydrated by drinking water with meals, carrying a water bottle with you throughout the day, and choosing water-rich foods, such as fruits and vegetables.
She Exercises
Khushali also works out. "I usually prefer to work out in the morning, before my breakfast," she said. Prior to exercising, she might eat a banana. "That's the time when I usually prefer, but then again, you know, it's whatever my schedule permits." If she can't work out during the day, she will do light stretches or exercise before bed. "I would go in for a walk and try to complete my 10,000 steps."
