Khushali Kumar in Bathing Suit Says "Thank You for All the Love"

Khushali Kumar is thanking her fans in her swimsuit. The Indian actress shows off her amazing figure and shares gratitude with her followers in one of her latest social media posts, wearing a purple swimsuit on the beach. “Thank you for all the love,” she captioned the video. How does she stay so fit? Read on to see 5 ways Khushali Kumar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy Most of the Time

In a YouTube video, Khushali detailed her approach to health. “I wish I could eat anything and get away with it, but there's a secret to it,” she said. Yes, at times I do indulge and like everyone, I love eating and I have a sweet tooth. However, she maintains that it is all about moderation and the occasional cheat meal. “I guess for six days I'm on a strict diet. Like I would eat everything that is healthy and is good for your body,” she said, adding that she cheats “once a week.”

2. She Is “Mostly Vegan

Khashali is “mostly vegan and follows “more of a gluten-free diet,” she explained. “So my breakfast is going to be either gluten-free oatmeal, oats with almond milk, soy milk, with a lot of fruits and nuts on it. At times I'm going to have a green smoothie. And then for lunch it's basically salad with gluten-free pasta.” She also might eat tofu with salty vegetables with rice. “And for dinner it is mostly light. I try to do salt free. Also, soup with salted vegetables.” Her biggest meal of the day? Lunch. “I eat a good and a nice Olympic portion, and that keeps me full throughout the day.” She doesn’t eat after six or seven o'clock. “I just feel too heavy and bloated.”

3. She Meditates

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Khashali follows a morning ritual. “I start my day with breathing exercises,” she says. “At times I will meditate also.” Breathing exercises are exercises that focus on the process of breathing and are designed to improve respiratory function and overall well-being. These exercises can be helpful in reducing stress, improving lung capacity, and increasing energy levels. Try deep breathing: This involves taking slow, deep breaths in through the nose and exhaling slowly through the mouth.

4. She Also Drinks Water and Does ACV Shots

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Before Khushali eats anything she hydrates. “'ll have my two glasses of water,” she says. “At times, I take apple cider vinegar vinegar with that.” The amount of water an individual needs to drink each day varies based on a number of factors, including age, sex, weight, and activity level. In general, it is recommended that adults drink at least 8 cups (64 ounces) of water per day to maintain proper hydration.

Here are some general guidelines for how much water adults should drink each day:

• Men: Approximately 13 cups (104 ounces)
• Women: Approximately 9 cups (72 ounces)

It's important to note that these are just general guidelines and that the ideal amount of water can vary from person to person. Factors such as weather, physical activity level, and overall health can affect an individual's water needs.

It's a good idea to pay attention to your body's thirst signals and drink water when you feel thirsty. You can also stay hydrated by drinking water with meals, carrying a water bottle with you throughout the day, and choosing water-rich foods, such as fruits and vegetables.

5. She Exercises

Khushali also works out. “I usually prefer to work out in the morning, before my breakfast,” she said. Prior to exercising, she might eat a banana. “That's the time when I usually prefer, but then again, you know, it's whatever my schedule permits.” If she can’t work out during the day, she will do light stretches or exercise before bed. “I would go in for a walk and try to complete my 10,000 steps.”

Khushali Kumar is a successful actress beloved by fans. She’s best known for roles in Starfish and Dhoka. Kumar shared two new photos of herself at the beach on Instagram. In it, she wore a pink swimsuit with purple polka dots and trim, and a white patterned cover-up. Kumar captioned the post, “A bit of pink and polka dots can never go wrong. A happy feel & trend you’ll see a lot this summer.” How does she stay so fit? Read on to see 5 ways Khushali Kumar stays in shape and the photos that prove they work.

1. She Pushes Herself

Kumar makes sure to push herself, She talked about this in the caption of this Instagram post of herself snorkeling. “Even if you know how to do a few things & you may feel you are an expert in it, there is always a situation which makes you stretch your limits and make you gasp for air. The day you have to perform, you cannot blame it on weather, bone chilling cold or tough situations, you have to do what you have to do.. no matter what comes.. 🌊Love the adventure .. hope you’ll like it too on the big screen.”

2. She Snorkels

As you can see from her recent post, Kumar likes to snorkel. The Cleveland Clinic reports that swimming and water-based activities have a lot of health benefits. “We’re not saying that swimming is easy (far from it!), but swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

3. She Stretches

Kumar makes sure to stretch. She shared this video on Instagram of herself doing a heel stretch. Kumar captioned the post, “Ready to glide in your heels 👠 -do this simple exercise to tone your legs.” Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

4. She Doesn’t Feel Pressure

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In an interview with FilmFare, Kumar talked about being a legacy child. She says that she doesn’t feel any pressure to take her career in a certain direction. “I like to follow my Papa’s lead in everything. Of course, you have a large legacy to carry, but I believe you can never do anything under pressure. Papa never took any pressure, so it’s just like, stay happy, stay positive, love people. Whatever you are, whatever you earn, always give it to the people who are a little less fortunate. So do that, and continue to spread love, happiness, and smiles. That, I believe, is my real legacy, and I will always adhere to it.”

5. She Dances

Kumar loves to dance to stay in shape. She shares a lot of dance videos on social media. Better Health states that dance has a lot of benefits. “Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Maheep Kapoor, Sanjay's wife and mother of Shanaya, is enjoying time in gorgeous Dubai. And one of the things she’s doing while she’s there is spending time in her hotel’s pool. She posted a series of photos on Instagram of herself on vacation, in the same pool her fellow "aqua baby" Shanaya posted in the same day. She wore a leopard print bathing suit, and captioned the post, “I love Dubai.” How does she stay so fit? Read on to see 5 ways Maheep Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kapoor is a big fan of going for a swim, as you can see in her most recent Instagram post. She has also posted other photos of herself in the pool. She posted this old photo of herself and her daughter spending time in an outdoor pool on Instagram. She captioned the photo, “Sunday mood.”

2. She Accepts Herself As She Gets Older

Kapoor says that one of her wellness secrets is being comfortable with herself. She says that she has developed this confidence as she got older and more sure of herself. “I was obsessed with my body when I was in my twenties,” she says to Vogue. “The beauty about getting older is that you start accepting yourself with all your flaws.”

3. She Does Yoga

Kapoor is a big fan of practicing yoga at home as a way to stay in shape. She posted this set of photos on Instagram of herself doing a side pose and a tree pose on her mat. She captioned it, “Getting back to my yoga practice.” Yoga has a lot of benefits for your body. According to Hopkins Medicine, “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

4. She Uses Battle Ropes

Kapoor is a fan of doing strength training exercises. Specifically, she’s a fan of using battle ropes to work out. She posted this video of herself at the gym doing different exercises, including using battle ropes, on Instagram. She captioned the post, “Level up.”

5. She Keeps Her Metabolic Rate Up

Maheep Kapoor/Instagram

Kapoor tells Vogue that one of her secrets to staying healthy is by doing things that keep her metabolic rate up. “I tell every woman who will listen: keep your metabolic rate up with adequate exercise and correct nutrition. Proteins provide the ideal anti-ageing dose and are good for your muscles and bones. Listen to your body.”

Kavita Kaushik, most famously known as Chandramukhi Chautala from F.I.R., and from Bigg Boss 14, has the right attitude toward life. As a certified yoga instructor, she not only has a Zen perspective but looks great in a swimsuit by the pool. “Be done with what u don't like, not jealous or angry! Just done🙂” she wrote on a video of just that. How does she stay so fit? Read on to see 5 ways Kavita Kaushik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is a Licensed Yoga Instructor

Kavita is a Certified Kundalini Yoga Teacher and Owner of Aparna Aunty's Ayurvedic homemade beauty secrets. “The fountain of youth, wellness and overall health is yoga and if you are lucky yoga will change your life by changing YOU . Look forward to change as that’s the only permanent truth,” she has said. In one study, Kundalini Yoga "practice had an immediate effect on salivary cortisol….a significant decrease of perceived stress in the study group was found.” Another study showed Kundalini Yoga "resulted in lower levels of anxiety relative to the treatment-as-usual condition.”

2. She Believes in Ayurvedic Herbs

“You are real, you are raw and unique, you are beautiful, yes you have some damaged parts but only you are going to heal yourself,” she has said, regarding her Aparna Aunty's Ayurvedic secrets. The Ayurvedic herbs have healing properties, she says. Ayurvedic herbs can heal; ashwagandha, for example, can calm you. “The serum cortisol levels were substantially reduced in the Ashwagandha group, relative to the placebo group. The adverse effects were mild in nature and were comparable in both the groups. No serious adverse events were reported,” says one study.

3. She Shows Off Her Hard Work

Kaushik showed off one post-workout photo. “So ! It took just a bit of discipline and sweat and help from a dear friend who taught me few different asanas to get rid of the flaws here n there BUT mainly because I think happy and feel happy ! Now, those who write crap in comments pehle kutch aisa kar ke dikhaao jissey you feel proud of urself n then spread your negative energy or don’t na , it takes lesser to be a positive n lovable person ! AND !!! I’m not done , this body is not even half way of what I’m aiming to achieve!!! So! Watch this space for more fun and motivation maybe 😬🧘‍♀️🐒 #yogasehoga #yogi #love #sweat #milestogo #nofoodisworththis”

4. She Thinks We’re Defined by Milestones

“What makes each of us unique, different from each other? Isn't it the milestones in life that we step into? Each milestone, where we are at a crossroads and we have to take strong decisions—it brings about a change in our life. And our actions then define the course of our life, our destiny, they shape us into who we are and who we can become. And I think it is those milestones where there's a voice that we hear, a voice that echoes from within us that sometimes screams, sometimes pleads, asks us, asks the universe: What now?” she asked in her inspiring TED Talk.

5. She Will Keep Getting Up

“I stand here today, far from perfect, in fact, heavily flawed, stumbling, falling each day, but getting up with immense gratitude for this life full of ups and downs, failures and success, victories and defeats, fame and embarrassment, peace and unrest, everything,” she said in her TED Talk. “Every mistake that teaches me till today to work on them and become better than what I was yesterday. I have gratitude in realizing that everything that happened in my life—my school, my college, every little thing—has given me a chance to carve myself (I'm not saying I'm very well carved) but I'm just saying that I make a promise to myself that I'll never drop the chisel down till I breathe my last. I'll keep carving on myself. I'll keep reinventing. I'll keep falling. I'll keep getting up. I promise never to hold anybody else responsible for my bad and take the responsibility of all the wrong with the right in my life. And most importantly, I promise to not be fearful of that voice that echoes periodically, but embrace it each time it echoes from within me saying, ‘What now?’”