Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kiara Advani in Bathing Suit Says "Delhibaby"

Here is how the star stays fit.

INDIA-ENTERTAINMENT-CINEMA-BOLLYWOOD
SUJIT JAISWAL/AFP via Getty Images

Kiara Advani took her fans on a blast to the past with her latest party attire! The Indian actress wore a psychedelic swimsuit top and bellbottoms to a party this week, sharing the photos on social media. “Delhibaby,” she captioned the Instagram snap, which perfectly flaunted her famous figure. How does the Bollywood star keep herself fit? Read on to see 6 ways Kiara Advani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Runs

Kiara has a lot of sweat methods but running is her favorite. “I love to get a 20-minute run in, especially before something important. It gives me a great glow,” she told Vogue India. “Running is one of the most effective, time-efficient workouts around, but if you get off on the wrong foot, it’s hard to stay motivated and it can be easy to get discouraged. Starting and sticking with a running program doesn’t have to be difficult. It’s simply a matter of doing the right things at the right time,” says ACE Fitness.

2. She Does Functional Training

Advani works out with trainer Sohrab Khushrushahi, who recently shared a video taken from one of their sweat sessions, which was done outside. The 40-minute workout consisted of exercises like squat jumps and crab walks intermixed with sprints.

3. She Drinks Hot Water with Lemon

Entertainment India - May 2022Prodip Guha/Getty Images

According to Pink Villa, Kiara is one of the many stars who start their day with an ayurvedic practice of drinking a glass of hot water with lemon. "Citrus fruits contain soluble and insoluble fiber, both of which provide great benefits. Soluble fiber can support your cardiovascular health by reducing your low-density lipoprotein, or LDL or 'bad,' cholesterol levels, in turn reducing your risk of heart disease. Insoluble fiber supports your digestive system and can help alleviate constipation. Citrus fruits are also a source of potassium, thiamin, and trace amounts of other vitamins and minerals," says the Mayo Clinic.

4. This Is What She Eats in a Day

Entertainment India - April 2022Prodip Guha/Getty Images

Per Pink Villa, Kiara starts her day with a bowl of oatmeal topped with fruit, including apples, berries, strawberries, or oranges. Prior to a workout she likes to munch on sliced apples and peanut butter. For lunch, she might nosh on roti and vegetables like spinach, pumpkin and sprouts. And, for dinner, she enjoys seafood to get in some protein and omega 3s. Other snacks she might eat include nuts, figs, and walnuts.

5. She Stays Active

When she isn’t in the gym, Kiara gets her sweat on with other activities. A few of her favorites? Dancing, boxing, and snorkeling. “You can’t stop the waves but you can learn to swim,” she captioned this photo of one of her under-the-sea sessions.

6. She Gets Her Zen On

Kiara is also a fan of meditating to improve her mental health. “Sky above, earth below, and peace within,” she captioned this Instagram snap of herself meditating after a hike.

More For You

Kanika-Mann
Kanika Mann/Instagram

Kanika Mann in Bathing Suit is "Getting Tanned"

Kanika Mann is working hard on her tan! The Indian actress shows off her impressive physique via her latest Instagram post, wearing a yellow swimsuit as she lounges on the beach. “I am getting tanned here only on the days ending with ‘y’,” she captioned the snap. How does the 28-year-old keep herself fit? Read on to see 6 ways Kanika Mann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Shriya-Saran-2
Shriya Saran/Instagram

Shriya Saran in Bathing Suit Has "Beautiful Morning"

Shriya Saran is enjoying her family vacation in Goa. The Indian actress shared a bunch of photos to her Instagram account this week, showing off her fit figure in a swimsuit as she frolicked on the beach of the Indian seaside city. "Beautiful morning In Goa, Blessed,” she captioned the snaps. How does she keep herself so fit? Read on to see 8 ways Shriya Saran stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
6th Annual InStyle Awards - Arrivals
Amy Sussman/WireImage

Miranda Kerr in Bathing Suit Says "Happy Sun Day Sunshine"

It was a sunny Sunday for Miranda Kerr…in her swimsuit! The Australian model ended the weekend by sharing a photo of herself in a blue swimsuit on social media. “Happy sun day sunshine,” she captioned the gorgeous snap. How does the model and mother-of-three maintain her fit physique? Read on to see 6 ways Miranda Kerr stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Shanaya-Kapoor
Shanaya Kapoor/Instagram

Shanaya Kapoor in Bathing Suit is an "Aqua Baby"

Shanaya Kapoor, star of Fabulous Lives Of Bollywood Wives, who will make her film debut in the forthcoming Bedhadak, is enjoying some pool time. “Aqua baby 🤪🤍👋🏼😁,” she captioned a photo of herself in a rooftop getaway. Her mom Maheep Kapoor added hearts in the comments. (Her father is actor Sanjay Kapoor.) How does she stay so fit? Read on to see 5 ways Shanaya Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Entertainment India March
Getty Images

Katrina Kaif in Bathing Suit Says “Seas the Day” 

Katrina Kaif is heating up social media. The British actress—who's huge in India, as the star of Ek Tha Tiger, Dhoom 3, and Bang Bang!—showed off her gorgeous figure in a brightly hued swimsuit via social media on Tuesday. “Seas the day,” she captioned the images. How does the star keep herself so fit? Read on to see 6 ways Katrina Kaif stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Savanah Prez models a @tlfapparel two-piece set.
Savanah Prez/Instagram

Fitness Model Savannah Prez Says "Let Me Be Your Trainer"

Savannah Prez is a fitness model, expert, and influencer. She has her own workout plans on the Reach It app. Prez recently shared a video on Instagram talking about having fitness goals. She captioned it, “Let’s have a moment of transparancy, did you stick to your January resolutions? If not, let me be your trainer in 2025 😮💨 Link in bio to unlock your 7 day free trial on my app & let’s get to workkk🔥”

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less