Kiersey Clemons in Bathing Suit Hangs With Dove Cameron
Kiersey Clemons is hanging out with Dove Cameron – in her swimsuit. The actress shows off her fit figure in a bathing suit in the Boyfriend singer's latest Instagram post. How does she stay so fit? Read on to see 5 ways Kiersey Clemons stays in shape both mentally and physically and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Loves to Hike
Kiersey's favorite workout? "Hiking with my sisters in Malibu. We somehow always end up climbing trees," she told InStyle. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
She Also Poles Dances
Kiersey also loves to dance. "I recently signed up for pole dancing. We're all half naked, we're all different sizes and ages, and we're all kind of insecure, so we encourage each other. It's fun. That's probably what's keeping me fit considering I'm eating chocolate in my sleep," she told Allure. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
She Has One Guilty Pleasure
Kiersey has a guilty pleasure: "Chocolate," she confessed to Allure. I was half asleep the other night and asked my friend to get me some. Then I woke up with a bag of mini Crunch bars."
She Makes Tacos
Kiersey has another favorite food: Tacos. However, she makes her own. "Going out to eat in L.A. is a hassle with parking, so I prefer to eat at home. I'm a big committer to Taco Tuesday," she told InStyle.
Kiersey also takes care of her mind by reading. "The Fact of a Body by Alexandria Marzano-Lesnevich," is one of her favorite books. "It's a murder memoir about a woman who defends people facing the death penalty. I enjoy depressing books," she told InStyle. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.