Kika Cerqueira Gomes in Bathing Suit Says "We Won't Get Over This"

Kika Cerqueira Gomes has become a bright star over the last year. Despite being only 20, she’s a successful model and actress. Gomes also has a large following on Instagram. She recently went on a trip to Hawaii with her friends. She recently shared a set of photos on her page from the trip. In them, she and a friend sat on a board in the water. She captioned the post, “We won’t get over this.” Read on to see 5 ways Kika Cerqueira Gomes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Gomes spends a lot of time at the beach. She travels all over the world to go to different beaches. She shares a lot of photos of herself at the beach or the pool on Instagram. While on a trip to Sri Lanka, she shared this video of herself in the ocean. She also shared this set of photos from the same trip, and in one she ran through the water.

2. She Sails

Swimming isn’t the only thing Gomes likes to do at the beach. She also loves to go sailing and ride boats. While on a trip to Sri Lanka, Gomes and her friends went boating in the ocean. She shared these photos on Instagram from the trip. In this highlight video of 2022, Gomes is seen on a boat.

3. She Paddleboards

Gomes doesn’t just like to swim and sail in the water. She also likes to paddleboard. In the first photo in her recent Instagram series from Hawaii, Gomes is seen paddleboarding. In 2021, when she was 18, she went paddleboarding at the lake, as you can see from this photo she shared on Instagram. She captioned the post, “My little morning.”

4. She Loves Oats

Gomes makes sure to eat healthy. She likes to eat several local foods when she travels. While in Hawaii, she enjoyed a parfait of oats, peanut butter, and fruit. In this photo series she posted on Instagram, she shared a photo of the parfait. Oats are very healthy. Harvard Health reports, “Whole oats also contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation that is associated with various diseases like cardiovascular disease and diabetes.”

5. She Walks

Gomes does a lot of walking. While on a trip to San Francisco, she walked by the city’s famous sites. She shared these photos on Instagram of herself walking by the Golden Gate Bridge. Gomes captioned the post, “24hr in San Francisco.” Walking has a lot of benefits. Harvard Health reports, “A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks.”

Actress Renata Notni is still enjoying summertime, even though it’s September. Notni just shared a stunning new set of photos and one video on Instagram. In them, she sat on the rocks by the ocean. She wore a black bathing suit, showing off her body. She captioned the post, “On this side of the world, summer is eternal.” How does she stay so fit? Read on to see 5 ways Renata Notni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

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Notni spends a lot of time on the beach or at the pool. Naturally, she loves to swim as a way to stay in shape. She posts a lot of photos of herself in the water on Instagram. She shared this photo of herself in the ocean in Acapulco. She captioned the post, “Salt water.”

2. She’s Confident

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Notni is extremely confident. She also shares a lot of empowering quotes on Instagram. She shared a quote in this post. It was, “You are a fucking queen. Act like one.”

3. She Doesn’t Stress

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Notni doesn’t live her life being stressed out. She says on this Instagram post that she is open to whatever is being thrown at her. “Life has a weird way of working itself out,” she wrote. “You just have to go with the flow and be chill.”

4. She’s An Activist

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Notni is not afraid to stand up for what she believes in. She shares a lot of posts on her Instagram that support different causes. For International Women’s Day, she shared this set of photos. She captioned the post, “NEVER AGAIN! Never apologize for being a powerful, strong, FUCKING woman!!! May NO ONE turn off our light. Let's keep shining, TODAY AND ALWAYS!!!! BY US!”

5. She Rides Horses

Notni loves to go horseback riding as a way to stay in shape. She shared this set of photos on Instagram of herself riding on a trail by a lake. She captioned the post, “Wild horses.” “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station, told the American Heart Association. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Kristal Silva, the former pageant girl and TV presenter, knows what her fans love. Her Instagram is full of fitness photos. She just shared a new set of pool photos. In them, she posed in a floral bikini top and yellow bottom. She captioned the post, “Besos al aire.” How does she stay so fit? Read on to see 5 ways Kristal Silva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silva loves to go to the beach and the pool. Naturally, she loves to swim and spend time in the water. She has posted a lot of photos on Instagram of herself swimming. She posted this set of photos of herself in the water.

2. She Overcame Body Issues

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Silva hasn’t always been comfortable with her body. She revealed on the talk show Venga La Alegria that she used to have an eating disorder. “I looked at myself in the mirror and I got desperate because I did not see myself as I wanted to be. Also I did not do my part too, maybe I didn't have the best diet, I did not exercise – but at that time you do not know how to get fit or how to get the body you really want." After a medical scare, Silva has put those struggles behind her.

3. She Loves to Travel

Silva loves to travel, and shared a photo from the Eiffel Tower. “Even with a thousand filters I use, nothing compares to observing her beauty up close...❤️😍,” she captioned it. "Experiencing new places often stimulates positive reactions," says Dr. Esteban Franco-Garcia, a geriatric physician with Harvard-affiliated Massachusetts General Hospital, tells Harvard Health. "It helps you remain physically active and offers the brain new challenges." The institution adds: “In fact, a survey of American travelers reported by the Global Coalition on Aging found that 93% felt happier after time away, 77% believed their health improved afterward, and about 80% said travel increased their productivity, energy, and focus.”

4. She Goes on Adventures

“Live to the extreme, as if it were the last and without fear of enjoying yourself to the limit...Thank you @cancun_adventures for this crazy and fun experience, the natural beauty in our country is impressive. 😍🙌🏻,” she captioned a photo of herself on a dune buggy. (“Vive al extremo, como si fuera el último y sin miedo de disfrutar al límite…Gracias @cancun_adventures por esta loca y divertida experiencia, es impresionante la belleza natural que hay en nuestro país. 😍🙌🏻.”)

5. She Loves Tacos

“Mexico I love you, and tacos, well here is proof that it is one of my favorite Mexican foods. 😍👌🏻🙌🏻,” she wrote once, in front of a huge platter of tacos. “Most taco seasoning packets tell you to sprinkle on the seasoning after the meat cooks. But if you take the time to marinate the meat before even cooking it, you'll have a stronger burst of flavor in that taco. Try our fajita marinade for steak or chicken, or this easy marinade with homemade taco seasoning for fish and shrimp,” says our sister site Eat This, Not That!