Kiki Morris in Bathing Suit is "Just Feeling the Energy"
Australian TV star Kiki Morris is enjoying the winter sun in beautiful Ibiza, Spain. The influencer posted a picture of herself wearing a gorgeous green swimsuit, posing on rocks with the caption, "Just feeling the energy of this magical island 🌎." Ibiza is a beautiful island located in the Mediterranean Sea off the coast of Spain. It is known for its crystal clear waters, white sandy beaches, and stunning natural landscapes. The island has a rich history and culture, with ancient ruins, charming villages, and colorful markets to explore. It is also home to a vibrant nightlife scene, with many clubs, bars, and restaurants to enjoy. In addition to its natural beauty and cultural attractions, Ibiza has a laid-back, bohemian vibe that attracts visitors from all over the world. How does she stay so fit? Read on to see 5 ways Morris stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Morris loves aerial workouts, including yoga. "A benefit of taking your routine off the ground is that you lose your point of stability; you'll start to engage your core immediately without even realizing it," says Lindsey Duggan, a certified aerial yoga instructor and owner of AIR Aerial Fitness–Los Angeles. "It honestly has been the most effective ab workout I've seen in a while."
One look at Morris' social media shows how dedicated she is to strength training, something she says keeps her "photo shoot ready". "Weight training in particular preserves and builds muscle mass, which elevates metabolism and helps prevent weight gain while maintaining mobility," according to Johns Hopkins Health. "Sarcopenia, or loss of muscle mass and function, is a huge cause of physical disability, and it often starts in middle age. Resistance training also increases bone density, lowers blood pressure and cholesterol, improves insulin sensitivity, and can help alleviate depression and arthritis."
Pilates classes with an instructor are a core part of Morris' workout regimen. "The ideal situation is to be in the studio," says Chris Robinson, a martial artist and owner of the San Diego-based studio Pilates and Sports. "You have all the apparatus to help you and an instructor to guide you… There's still a lot to be gained virtually, if that's all you can do. You know, some Pilates is better than no Pilates."
StairMaster With Resistance Bands
Not only does Morris do StairMaster workouts, she uses resistance bands on her thighs while doing them. "If you want to lose fat and tone your body then the stairmaster is your friend," says fitness influencer Jamaal Banks. "I noticed such a change in my body composition when I first started doing it," he said. "It was hard at first .. then I started to see more of a change in my body once I stuck with it."
Morris is a big fan of boxing-based workouts, which experts say have many health and fitness benefits. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," says physical therapist Linda Arslani. Boxing is a high-intensity cardiovascular exercise that can provide a number of health benefits. Some of the potential benefits of a boxing workout include:
- Improved cardiovascular fitness: Boxing requires quick movements and sustained bursts of energy, which can help improve your cardiovascular fitness.
- Increased muscle strength and endurance: Punching and dodging require the use of multiple muscle groups, including the arms, shoulders, chest, back, and legs. As a result, boxing can help increase muscle strength and endurance.
- Enhanced coordination and reaction time: Boxing involves quick movements and the ability to anticipate and respond to an opponent's actions. This can help improve coordination and reaction time.