Kim Kardashian Celebrates Gold Bikini on "Favorite Island"

Kim Kardashian isn’t ever far away from a bikini and why not? The reality show superstar and entrepreneur works hard to stay fit, and enjoys some fun in the sun. “Back to my favorite island,” she captioned a photo posted today, in which she’s wearing a gold two-piece and a cowboy hat while walking in crystal clear water. Although it’s unclear where the photo was taken, or when, it captured summer vibes perfectly. Read on to see 5 ways Kim stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Works Hard When Working Out

“Little visitors in the gym today,” Kardashian posted a recent photo of herself with her kids in the gym. It was a rare moment of downtime for Kim at the gym. "When it comes to booty and legs, we usually work out for an hour and a half to an hour and 45 minutes," Kim's trainer Melissa Alcantara, a.k.a. @fitgurlmel, told WomensHealthMag.com in an interview. "You want to work out efficiently and be smart about it." She added: "Kim loves to work the back of her legs—the hamstrings and the booty!" "Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6 a.m.”

2. She’s Done “Two a Days”

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"Plant based and two workouts a day for 30 days to get our mind and body right this year!" Kim said once in a video, in which she and sister Khloe exercised twice in one day. The CDC officially recommends 150 minutes each week total. “We know 150 minutes each week sounds like a lot of time, but it’s not. That could be 30 minutes a day, 5 days a week,” the say. “The good news is that you can spread your activity out during the week, so you don’t have to do it all at once. You can even break it up into smaller chunks of time during the day. Learn more about finding a balance that works for you.”

3. She Has Simple Carbs at the Right Times

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"My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken.” she has said. “You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs."

4. She Eats Plant-Based When Possible

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"I live a healthy life and try to eat as plant based as possible and drink sea moss smoothies," Kim has told Poosh. “Plant-based diet does a body good,” she posted on Instagram recently. An example of her meals? “Oatmeal and vegan sausage for breakfast, vegan tacos are my fave for lunch! Salads are good too!” she Tweeted.

5. She Enjoys Indulgences

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​​On her plant-based diet, Kim eats tacos prepared at home that can be made with Beyond Meat plant-based ground "beef," Violife Just Like Cheddar Shreds, dairy-free sour cream and a variety of veggies. (Except for cilantro; apparently Kim doesn't like cilantro.) During a recent Twitter Q&A, the reality star discussed her "mostly plant-based" diet, but also revealed she has a few "favorite" snack foods. "I love Cheetos. OMG Cheetos puffs too and Doritos sometimes," she wrote. She is not a fan of Flamin' Hot Cheetos, however. "I hate Spicy anything. I know this is going to be very unpopular to so many but I just don't like it. Regular Cheetos for me or Cheetos puffs are my absolute fave."

Kim Kardashian’s vacation in the Bahamas was epic—and she has the photos to prove it. “Still spamming vacay pics,” she captioned a recent batch, which included her in a stunning pink swimsuit. “Oh my soul,” responded sis Khloe. “Sunny Side UP!!” said pal Foodgod. “​​My goodness,” said Olivia Pierson. How does the mother of four stay so fit? Read on to see 7 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time In The Water

Kardashian posts a lot of swimsuit, pool, and beach photos on Instagram. And she doesn’t just pose in the sun, she also loves to spend time in the water. Kardashian has posted several gorgeous shots of herself in the water. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, told the health network.

2. She Goes Paddleboarding

Another physical activity Kardashian likes to do when she hits the beach is go paddleboarding. She posted this stunning photo on Instagram of herself on the board, captioning it, “Take me away.” She also posted this series of photos of herself paddle boarding while her daughter, North, sat along for the ride.

3. She Goes Biking

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Kardashian is a fan of riding bikes with her family and friends. She shared this series of photos on Instagram of a beach vacation she took. In two of the photos, she is seen biking along the trees and in the sand.

4. She Takes Care Of Her Psoriasis

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Kardashian revealed on her app in 2018, that she struggles with the skin condition known as psoriasis. "The disease is something I have learned to live with, but there are still times when I can feel insecure about it—especially on red carpets or at a photo shoot," she wrote. "There isn’t a cure for psoriasis, but there are treatments that can help ease the symptoms." She revealed that she uses the Clarify Home Light Therapy System. "I love it because it’s a handheld, at-home treatment that syncs with your phone to give you step-by-step instructions and tells you when to do treatments and take progress photos," she says.

5. She Eats Simple Carbs

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In a post on her app, Kardashian revealed more about the diet she has constructed with her trainer. She says that she incorporates a lot of simple carbs into her meals, especially after a workout, writing, “My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken.”

6. She Eats A Lot Of Veggies

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Kardashian also revealed on her app that she tries to incorporate a lot of veggies into her daily diet. She says, “You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs".

7. She’s Learning To Golf

In May, Kardashian began a new hobby, golfing. She revealed on Instagram that she had started taking golf lessons, and posted photos of herself on the course. She wrote in the caption, “And just like that I’m a golfer! Well, one lesson is a start! My mom surprised the whole fam w golf clubs for Easter. Thanks mom!”