Kim Kardashian in Bathing Suit Does a “Niteswim”

Kim Kardashian knows how to stir up anticipation, and she did just that today, as her fashion brans SKIMS finally launched its long-awaited swimwear collection. When Kardashian made this announcement on Instagram, she posted a photo of herself lounging in the water. She wore a blue number from SKIMS, looking gorgeous, and also wore an almond outfit on her Stories. How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Kardashian likes to do a lot of different things to stay in shape. One of the recent things she has begun doing is going for a run. She wrote on her Instagram story that she had been going for runs every day. She also posted videos of herself doing sprints on her treadmill. “Been sprinting every day,” she wrote. “I’ve been seeing changes!” Sprinting is a great cardio exercise, and it can make less of an impact on your joints thank other activities.

2. She Gets An Early Workout In

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Kardashian has an extremely busy schedule, as does her personal trainer, Melissa Alcantara. Despite this, the two are committed to doing a session together whenever they can. Even if it’s at the crack of dawn. Alcantara told Women’s Health, "Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6 a.m.” Working out first thing in the morning is great for people who have busy schedules, as it helps them stay consistent. It also is a good way to wake you up and get you energized for your day.

3. She Mixes Cardio With Weights

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For Kardashian, working out is all about variety. She does workouts that help her lose weight, and keep her heart healthy, but also does workouts that help her build muscle. Alcantara broke down the fitness routine she crafted to Kardashian to Women’s Health. Alcantara described it as, “85 percent of our training is weight training, and the other 15 is made up of cardio. Kim loves to work the back of her legs—the hamstrings and the booty!" Doing two different workout styles is a great way to both keep yourself invested, but to also target multiple parts of your body.

4. She’s Committed

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Working out is a commitment, and it’s not always easy to make. However, according to Alcantara, Kardashian makes fitness a priority. Alcantara says that the reality star is extremely dedicated and always shows up for a session. "She’s super responsible, she never cancels—she’s the best client and athlete you can have," Alcantara told Women’s Health. "It’s just her drive. She's like, ‘I have to work out, this is part of my life.' It’s all about the mindset. Once [working out is] part of your daily routine and your life, then it's not something you have to think about, you just have to do it."

5. She Changed Her Treatment Plan

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Kardashian suffers from psoriatic arthritis, which needs a lot of treatments. Kardashian says that she does a lot of research on how to treat her condition, and revealed in an interview with Today that she had to switch up her treatment plans. ​​“I unfortunately had to be put on medication to stop the symptoms," she said. "I tried everything natural for the longest time and we chose the best route for me so luckily right now everything is under control."

Kim Kardashian is modeling the latest SKIMS collection, a tiny bathing suit of course. The reality bombshell flaunts her famous curves in a sparkling style from her incredibly popular clothing line, provoking lots of comments from her millions of followers. “So bomb,” wrote one. “Hot,” added another. How does the 42-year-old stay so fit and how did she recently lose a ong of weight? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cares About Looking Good “More Than 90 Percent” of People”

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“I care. I really, genuinely care about looking good,” Kardashian told Allure in a recent interview. “I probably care more than 90 percent of the people on this planet. It’s not easy when you’re a mom and you’re exhausted at the end of the day or you’re in school, and I’m all of the above. I do my beauty treatments usually late at night. After everyone’s in bed, I’m doing laser treatments.” However, in the interview she denied using filler in her lips and cheeks, only copping to Botox. “Never filled either one, ever,” she said.

2. She Went on a Drastic Diet for the Met Gala

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Kardashian famously dropped 15 pounds in just three weeks so she could squeeze into Marilyn Monroe’s iconic dress for the Met Gala in May 2022. How did she do it? According to Kim she cut all carbs and sugar out of her diet and drank a lot of water. “Two weeks before [the Met Gala], I was 10 pounds down and I was so proud of myself,” she said. “Then I got down 15 [pounds] and it fit. I couldn’t believe it.”

3. She Claims It Was Healthy

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Kim underwent a lot of scrutiny for her dramatic weight loss, but claims she did it the right way. “If I was starving and doing it really unhealthy, I would say that, of course, that’s not a good message. But I had a nutritionist, I had a trainer. I have never drunk more water in my life. I don’t see the criticism for other people when they lost weight for roles — they are [considered] geniuses for their craft,” she told Allure. “There are so many things out there that are so not accurate and not true.”

4. She Follows a Plant-Based Diet

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Kardashian, chief taste consultant for Beyond Meat, follows a plant-based diet. However, to lose the weight for the Met Gala she incorporated meat back into her diet. Then “psoriasis broke out over my body and I got psoriatic arthritis so I couldn’t really move my hands,” she told Allure. “It was really painful, and I had to go to a rheumatologist who put me on a steroid. I was freaking out. I cut out the meat again, and it’s calmed down.”

5. She Works Out…A Lot

Kim is famous for her intense workout regiment. Her trainer, Melissa Alcantara dished on the details to Women’s Health. “Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6 a.m,” she said, adding that "85 per cent of our training is weight training, and the other 15 is made up of cardio" and that Kim works out six days per week for 60-90 minutes each time. What exercises does she do? Ball slams, burpees, sprints, and ladder drills to get her heart rate up. "She’s super responsible, she never cancels – she’s the best client and athlete you can have," Alcantara shared. "It’s just her drive. She's like, ‘I have to work out, this is part of my life.' It’s all about the mindset." To get into shape for the Met, Kim added another element. “I would wear a sauna suit twice a day [and also] run on the treadmill,” she told US Vogue.

Kourtney Kardashian is living her best life and she wants to inspire you to do the same. With that in mind, she shared a throwback swimsuit photo today, with her laying on a paddleboard in the ocean, her fit body and glowing skin on display. (She's not far from a fancy boat.) The goal is to get you hyped about a story on her website Poosh.com, about what healthy people do differently. How does she stay so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes To Jump Rope

Kourtney Kardashian/Instagram

According to this post on her website, Poosh, Kardashian “is a jump rope beast.” The reality star revealed that she likes to jump rope for five minutes each day. Jumping rope isn’t just for kids anymore; it is a great way to keep both your body and your mind in shape. According to this study from Ace Fitness, “Jumping rope can help improve your cognitive function. This is because jumping rope involves learning new motor patterns, which improves the nervous system communication between your brain, wrists and lower leg muscles. This, in turn, helps to improve your overall cognitive function.”

2. She Drinks Extra Virgin Olive Oil In The Mornings

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Kardashian is open about liking to drink certain things and take supplements. She says that she usually does this first thing in the morning on an empty stomach. According to this post from Poosh, one of the things Kardashian likes to drink in the mornings is extra virgin olive oil, or EVOO. Studies have shown that drinking EVOO in the mornings can reduce inflammation, improve your skin, and help with weight loss.

3. She Got Muscle Testing Done

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Kardashian revealed to E! News that she and her family decided to make a lot of changes to their diets. She says that they decided to do a series of muscle tests, which revealed a lot of sensitivities to food. “We had muscle testing done, which showed we all have sensitivities to corn, gluten and dairy,” she says. Kardashian then began to adjust her family’s diets accordingly.

4. She Stays Hydrated

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In an interview with Byrdie, Kardashian revealed a lot of her biggest wellness, diet, and weight loss secrets. She says that one of her most important tips is staying hydrated and drinking enough water. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says. “When I step up the water, I’ll instantly lose like two pounds in one day.”

5. She Indulges Once In A While

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Kardashian does try to eat as healthily as she can, but she also says that she isn’t afraid to indulge once in a while. “Even though I eat healthy most of the time, I think it’s really important to have something sweet,” she wrote on her app. “Of course, I derail from eating healthy sometimes, because you have to live your life!” Kardashian does say that she does keep her indulgences somewhat healthy, one of her favorites being a pudding made from chia seeds.

Kim Kardashian just revealed some news her fans have been waiting for: Her clothing line, SKIMS, is launching a new line of swimwear. In the announcement, Kardashian posed in a striking brown suit from the collection. How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Simple Carbs After A Workout

Most people might be worried about carbs, as many think they are unhealthy. However, while there are unhealthy carbs, there are also healthy carbs, which you need. Kardashian wrote on her app in 2018, that she makes sure to incorporate healthy carbs into her diet, especially after she’s done an intense workout. "My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken.”

2. She Eats A Lot Of Veggies

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In the same app post from 2018, Kardashian also revealed that she makes sure to incorporate a lot of veggies into her diet. She says that she tries to include veggies into as many meals as she can, and eats them throughout her day. She writes, “You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs.”

3. She Doesn’t Skip A Workout

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Kardashian works out with a personal trainer, Melissa Alcantara, to keep herself in shape. According to Alcantara, the reality star is extremely committed to working out. Alcantara says that Kardashian works extremely hard, and never cancels a training session. “Kim is super responsible, she never cancels—she's the best client and athlete you could have,” Alcantara says to Women’s Health. "Once [working out is] part of your daily routine and your life, then it's not something you have to think about, you just have to do it."

4. She Isn’t Ashamed Of Her Psoriosis

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Kardashian revealed in a post for her sister Kourtney’s website, Poosh, that she suffers from psoriasis. She says that she isn’t ashamed of this condition, and focuses on taking care of it, instead of letting it bother her. Kardashian also says that she wants other people who has psoriasis to feel the same way. “I’ve become extremely comfortable with my psoriasis. No matter where it is on my body, sometimes I am fine with showing it off and other times I don’t want it to be a distraction, so I cover it up with body makeup. If you have psoriasis, you can’t let it ruin your life or get the best of you. You have to do what you can to make sure you are comfortable but not let it take over.”

5. She’s Educated About Health

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In her post for Poosh, Kardashian revealed that there was time she thought that she had rheumatoid arthritis. She wrote that she decided to do a lot of research on it, and other conditions, in order to properly take care of herself. She also says that this research helps her take care of her psoriasis. “No matter what autoimmune condition I had, I was going to get through it, and they are all manageable with proper care. I did so much research. I realized so many people I know have suffered from lupus and psoriatic arthritis, and they have given me such great advice.”

Kim Kardashian and Kylie Jenner are twinning in their swimsuit. The sisters show off their famous curves in one of their latest social media posts, seductively posing in front of a pool in matching bathing suits. “You my twin,” Kylie captioned the post shared to her 380 million followers. “Always and forever,” responded her old sister. How does she stay so fit? Read on to see 5 ways that Kim Kardashian and 5 ways that Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Kim Goes on Drastic Diets

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Kardashian isn’t afraid of going on drastic diets to lose weight fast. To squeeze into Marilyn Monroe’s famous dress for the 2022 Met Gala she dropped 15 pounds in just three weeks by cutting all carbs and sugar out of her diet and drank a lot of water. “Two weeks before [the Met Gala], I was 10 pounds down and I was so proud of myself,” she said. “Then I got down 15 [pounds] and it fit. I couldn’t believe it.” She claims that the diet was safe. “If I was starving and doing it really unhealthy, I would say that, of course, that’s not a good message. But I had a nutritionist, I had a trainer. I have never drunk more water in my life. I don’t see the criticism for other people when they lost weight for roles — they are [considered] geniuses for their craft,” she told Allure. “There are so many things out there that are so not accurate and not true.”

2. Kylie Likes Working Out at Home

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Kylie prefers at-home workouts. "I never find myself in a gym. I find myself on the floor of my bedroom, looking up on like, Google or Pinterest, workouts — and doing abs, lunges, squats. All that good stuff," Kylie revealed during an interview with Harper’s Bazaar. According to the star, she works out every day, sometimes twice.

3. Kim Works Out Like It’s Her Job

Kim doesn’t mess around when it comes to fitness. She trains with bodybuilder Melissa Alcantara, who dished on the details of their sessions to Women’s Health. “Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6 a.m,” she said, adding that "85 per cent of our training is weight training, and the other 15 is made up of cardio" and that Kim works out six days per week for 60-90 minutes each time. Ball slams, burpees, sprints, and ladder drills to get her heart rate up are just a few of their exercises. "She’s super responsible, she never cancels – she’s the best client and athlete you can have," Alcantara shared. "It’s just her drive. She's like, ‘I have to work out, this is part of my life.' It’s all about the mindset."

4. Kylie Mixes Up Her Meals

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Kylie maintains variety with every meal but breakfast. “Lately every morning I've been eating the same thing," Jenner said, revealing that she was obsessed with eggs, avocado, and turkey bacon. "A typical lunch for me — I can't eat the same thing every day — but I do love lemon chicken with vegetables," she added to Harper's Bazaar. "Sometimes, I'll make myself some tacos," she continued. "Today, at the shoot, I ordered a steak burrito and some rice, some enchiladas. I was feeling Mexican food vibes today. It really just depends." She also loves peach tea, bone broth, raw celery juice, and a vanilla iced latte with oat milk for breakfast.

5. Kim Wears Sauna Suits

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To get into Met Gala shape, Kim took an extra step with her cardio. “I would wear a sauna suit twice a day [and also] run on the treadmill,” she told Vogue.

6. Kylie Does a Lot of Cardio

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On the workout tab of Kylie’s Instagram page you can tell that the reality star does a lot of cardio to stay in shape. Not only does she walk and run on the treadmill, but also climbs on a stair climber. Her runs are no joke. She claims that she spends 30 minutes every day on the machine at a 12 include and 3.2 speed and then jogs at the end for as long as she can.

7. Kim Does LISS Workouts

Kim is a big fan of LISS workouts. "Two days out of the week we’ll do steady-state cardio," Alcantara explained to WH, "so just walking at a steady pace on the treadmill for usually around 20 minutes. Nothing getting the heart rate too high."

8. Kylie Does Pilates

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On her Instagram workout tab, Kylie reveals that she is a fan of doing pilates on a reformer. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

9. Kim Eats Real Food…and Lots of Plants

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Kim maintains a clean diet filled with lots of plants. "I want her to eat real food that’s cooked every day," Alcantara told People. "Most likely if it comes out of a box, it’s not going to be good for you." "Plant based and two workouts a day for 30 days to get our mind and body right this year!" Kim added in a January 2021 Instagram post.

10. Kylie Wears a Waist Trainer

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Kylie claims that one of the secrets to her tiny waist is wearing a waist trainer while she is working out. Sports Research, the brand who makes one of the waist trimmers she wears, claims that the workout aide will “help you get the most out of your next cardio, circuit or high-intensity interval training session.” In a 2015 Instagram post she revealed why she is a fan. “I love a little extra help… I’m officially obsessed with after seeing how bomb my sisters look. It also helps with my posture,” she said.