Kim Kardashian in Bathing Suit Drops a “Pin”

Kim Kardashian enjoyed her older sister Kourtney’s wedding to Travis Barker this weekend. Kardashian traveled to Italy for the occasion, and made sure to spend some time to herself. Kardashian went to the beach, and posted a new photo on Instagram of herself lounging on a towel in the sun. In it, she wore a gray bathing suit and shades, showing off her figure. She captioned it with a simple pin drop emoji. How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes A Break From Working Out Every Six Months

In this Instagram post, Kardashian revealed her approach to working out. She says that she tries to stay consistent most of the time, but decides to take breaks every couple of months to rest. "I would say every six months, I take two weeks off from lifting,” she wrote. “Sometimes you just need a break to recharge and chill but then I miss it so much and feel so good to be back at it."

2. She Works Out Every Day

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Kardashian has an extremely busy schedule that takes her all over the world. However, she still makes time to exercise. She tells People that she makes time to work out each day. "I work out about an hour-and-a-half every single day, heavy weights, I don't do a lot of cardio,” she said.

3. She’s Consistent

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Kardashian is all about consistency when it comes to wellness. Specifically, when it comes to her workouts. She tells People, "I didn’t see results right away, but when you stick with something and you’re consistent, you will. So, I love it."

4. She Does Weights and Cardio

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Kardashian works with a personal trainer, Melissa Alcantara, to help her stay in shape. Alcantara broke down the socialite’s workout to Women’s Health. "85 percent of our training is weight training, and the other 15 is made up of cardio. Kim loves to work the back of her legs — the hamstrings and the booty!"

5. She Sets Goals

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Alcantara tells Women’s Health that she and Kardashian set goals with fitness. She says that this keeps Kardashian consistent. “When I work with Kim, we like to set goals that we can feel good about reaching," she said. “Once we have a goal set, we write it down. I’ve found that helps hold you accountable. And, it feels amazing when you do finally reach your goal!”

Kim Kardashian knows how to stir up anticipation, and she did just that today, as her fashion brans SKIMS finally launched its long-awaited swimwear collection. When Kardashian made this announcement on Instagram, she posted a photo of herself lounging in the water. She wore a blue number from SKIMS, looking gorgeous, and also wore an almond outfit on her Stories. How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Kardashian likes to do a lot of different things to stay in shape. One of the recent things she has begun doing is going for a run. She wrote on her Instagram story that she had been going for runs every day. She also posted videos of herself doing sprints on her treadmill. “Been sprinting every day,” she wrote. “I’ve been seeing changes!” Sprinting is a great cardio exercise, and it can make less of an impact on your joints thank other activities.

2. She Gets An Early Workout In

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Kardashian has an extremely busy schedule, as does her personal trainer, Melissa Alcantara. Despite this, the two are committed to doing a session together whenever they can. Even if it’s at the crack of dawn. Alcantara told Women’s Health, "Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6 a.m.” Working out first thing in the morning is great for people who have busy schedules, as it helps them stay consistent. It also is a good way to wake you up and get you energized for your day.

3. She Mixes Cardio With Weights

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For Kardashian, working out is all about variety. She does workouts that help her lose weight, and keep her heart healthy, but also does workouts that help her build muscle. Alcantara broke down the fitness routine she crafted to Kardashian to Women’s Health. Alcantara described it as, “85 percent of our training is weight training, and the other 15 is made up of cardio. Kim loves to work the back of her legs—the hamstrings and the booty!" Doing two different workout styles is a great way to both keep yourself invested, but to also target multiple parts of your body.

4. She’s Committed

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Working out is a commitment, and it’s not always easy to make. However, according to Alcantara, Kardashian makes fitness a priority. Alcantara says that the reality star is extremely dedicated and always shows up for a session. "She’s super responsible, she never cancels—she’s the best client and athlete you can have," Alcantara told Women’s Health. "It’s just her drive. She's like, ‘I have to work out, this is part of my life.' It’s all about the mindset. Once [working out is] part of your daily routine and your life, then it's not something you have to think about, you just have to do it."

5. She Changed Her Treatment Plan

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Kardashian suffers from psoriatic arthritis, which needs a lot of treatments. Kardashian says that she does a lot of research on how to treat her condition, and revealed in an interview with Today that she had to switch up her treatment plans. ​​“I unfortunately had to be put on medication to stop the symptoms," she said. "I tried everything natural for the longest time and we chose the best route for me so luckily right now everything is under control."

Kim Kardashian’s vacation in the Bahamas was epic—and she has the photos to prove it. “Still spamming vacay pics,” she captioned a recent batch, which included her in a stunning pink swimsuit. “Oh my soul,” responded sis Khloe. “Sunny Side UP!!” said pal Foodgod. “​​My goodness,” said Olivia Pierson. How does the mother of four stay so fit? Read on to see 7 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time In The Water

Kardashian posts a lot of swimsuit, pool, and beach photos on Instagram. And she doesn’t just pose in the sun, she also loves to spend time in the water. Kardashian has posted several gorgeous shots of herself in the water. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, told the health network.

2. She Goes Paddleboarding

Another physical activity Kardashian likes to do when she hits the beach is go paddleboarding. She posted this stunning photo on Instagram of herself on the board, captioning it, “Take me away.” She also posted this series of photos of herself paddle boarding while her daughter, North, sat along for the ride.

3. She Goes Biking

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Kardashian is a fan of riding bikes with her family and friends. She shared this series of photos on Instagram of a beach vacation she took. In two of the photos, she is seen biking along the trees and in the sand.

4. She Takes Care Of Her Psoriasis

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Kardashian revealed on her app in 2018, that she struggles with the skin condition known as psoriasis. "The disease is something I have learned to live with, but there are still times when I can feel insecure about it—especially on red carpets or at a photo shoot," she wrote. "There isn’t a cure for psoriasis, but there are treatments that can help ease the symptoms." She revealed that she uses the Clarify Home Light Therapy System. "I love it because it’s a handheld, at-home treatment that syncs with your phone to give you step-by-step instructions and tells you when to do treatments and take progress photos," she says.

5. She Eats Simple Carbs

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In a post on her app, Kardashian revealed more about the diet she has constructed with her trainer. She says that she incorporates a lot of simple carbs into her meals, especially after a workout, writing, “My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken.”

6. She Eats A Lot Of Veggies

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Kardashian also revealed on her app that she tries to incorporate a lot of veggies into her daily diet. She says, “You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs".

7. She’s Learning To Golf

In May, Kardashian began a new hobby, golfing. She revealed on Instagram that she had started taking golf lessons, and posted photos of herself on the course. She wrote in the caption, “And just like that I’m a golfer! Well, one lesson is a start! My mom surprised the whole fam w golf clubs for Easter. Thanks mom!”

Kim Kardashian and Kylie Jenner are twinning in their swimsuit. The sisters show off their famous curves in one of their latest social media posts, seductively posing in front of a pool in matching bathing suits. “You my twin,” Kylie captioned the post shared to her 380 million followers. “Always and forever,” responded her old sister. How does she stay so fit? Read on to see 5 ways that Kim Kardashian and 5 ways that Kylie Jenner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Kim Goes on Drastic Diets

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Kardashian isn’t afraid of going on drastic diets to lose weight fast. To squeeze into Marilyn Monroe’s famous dress for the 2022 Met Gala she dropped 15 pounds in just three weeks by cutting all carbs and sugar out of her diet and drank a lot of water. “Two weeks before [the Met Gala], I was 10 pounds down and I was so proud of myself,” she said. “Then I got down 15 [pounds] and it fit. I couldn’t believe it.” She claims that the diet was safe. “If I was starving and doing it really unhealthy, I would say that, of course, that’s not a good message. But I had a nutritionist, I had a trainer. I have never drunk more water in my life. I don’t see the criticism for other people when they lost weight for roles — they are [considered] geniuses for their craft,” she told Allure. “There are so many things out there that are so not accurate and not true.”

2. Kylie Likes Working Out at Home

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Kylie prefers at-home workouts. "I never find myself in a gym. I find myself on the floor of my bedroom, looking up on like, Google or Pinterest, workouts — and doing abs, lunges, squats. All that good stuff," Kylie revealed during an interview with Harper’s Bazaar. According to the star, she works out every day, sometimes twice.

3. Kim Works Out Like It’s Her Job

Kim doesn’t mess around when it comes to fitness. She trains with bodybuilder Melissa Alcantara, who dished on the details of their sessions to Women’s Health. “Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6 a.m,” she said, adding that "85 per cent of our training is weight training, and the other 15 is made up of cardio" and that Kim works out six days per week for 60-90 minutes each time. Ball slams, burpees, sprints, and ladder drills to get her heart rate up are just a few of their exercises. "She’s super responsible, she never cancels – she’s the best client and athlete you can have," Alcantara shared. "It’s just her drive. She's like, ‘I have to work out, this is part of my life.' It’s all about the mindset."

4. Kylie Mixes Up Her Meals

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Kylie maintains variety with every meal but breakfast. “Lately every morning I've been eating the same thing," Jenner said, revealing that she was obsessed with eggs, avocado, and turkey bacon. "A typical lunch for me — I can't eat the same thing every day — but I do love lemon chicken with vegetables," she added to Harper's Bazaar. "Sometimes, I'll make myself some tacos," she continued. "Today, at the shoot, I ordered a steak burrito and some rice, some enchiladas. I was feeling Mexican food vibes today. It really just depends." She also loves peach tea, bone broth, raw celery juice, and a vanilla iced latte with oat milk for breakfast.

5. Kim Wears Sauna Suits

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To get into Met Gala shape, Kim took an extra step with her cardio. “I would wear a sauna suit twice a day [and also] run on the treadmill,” she told Vogue.

6. Kylie Does a Lot of Cardio

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On the workout tab of Kylie’s Instagram page you can tell that the reality star does a lot of cardio to stay in shape. Not only does she walk and run on the treadmill, but also climbs on a stair climber. Her runs are no joke. She claims that she spends 30 minutes every day on the machine at a 12 include and 3.2 speed and then jogs at the end for as long as she can.

7. Kim Does LISS Workouts

Kim is a big fan of LISS workouts. "Two days out of the week we’ll do steady-state cardio," Alcantara explained to WH, "so just walking at a steady pace on the treadmill for usually around 20 minutes. Nothing getting the heart rate too high."

8. Kylie Does Pilates

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On her Instagram workout tab, Kylie reveals that she is a fan of doing pilates on a reformer. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

9. Kim Eats Real Food…and Lots of Plants

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Kim maintains a clean diet filled with lots of plants. "I want her to eat real food that’s cooked every day," Alcantara told People. "Most likely if it comes out of a box, it’s not going to be good for you." "Plant based and two workouts a day for 30 days to get our mind and body right this year!" Kim added in a January 2021 Instagram post.

10. Kylie Wears a Waist Trainer

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Kylie claims that one of the secrets to her tiny waist is wearing a waist trainer while she is working out. Sports Research, the brand who makes one of the waist trimmers she wears, claims that the workout aide will “help you get the most out of your next cardio, circuit or high-intensity interval training session.” In a 2015 Instagram post she revealed why she is a fan. “I love a little extra help… I’m officially obsessed with after seeing how bomb my sisters look. It also helps with my posture,” she said.