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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian in Bathing Suit Enjoys "Beach for 2" With Pete Davidson

Kim vacationed with Pete Davidson in paradise.

FACT CHECKED BY Anna Bechtel
The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Arrivals
Gotham/Getty Images
FACT CHECKED BY Anna Bechtel

Kim Kardashian is in a bathing suit in paradise with Pete Davidson. "Beach for 2,” she captioned some new photos of them on the beach and on a kayak together. The sky was as blue as the water, and both Kim and Pete looked ecstatic in one another’s company. How does she stay so fit and keep it all together? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s in a Happy Relationship

"We're doing really, really good," Kim said of her relationship with Pete, during a confessional on episode 9 of Hulu’s The Kardashians. "Pete said, 'I'm gonna grow on you, just wait.' He's like, he knew. He's like, 'I give it four months in and you're gonna be obsessed.' And I was like, 'Okay, we'll see.'" She added: "Pete is such a good, good person. I can't even explain it. He just has the best heart and always, like, thinks of the small things." “Relationships can grow into something beautiful when a person’s primary love language is being met. You can experience more than one love language at a time but there is usually one that speaks louder than the others. You also can experience different languages at different points in the relationship,” sats the Mayo Clinic.

2. Pete Does Nice Things for Her, a Key to a Healthy Relationship

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images

Pete sent Kim some Dibs, the ice cream treat, as a surprise gift on a recent flight. It’s the little things that can make a difference. “Give thoughtful gifts that feel special to your partner. Example: Leave a kind note for your partner to find, or give your partner something they have been talking about buying,” says the Mayo Clinic, summarizing Gary Chapman’s 5 love languages. “Complete an act of action and service. Example: Fill up the gas tank in your partner’s car, or clean up the house without being asked to help.”

3. Here’s Her Take on What She Shares Online

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Kim didn’t start posting pictures to, say, announce the relationship. “No, I have the cutest pictures of us and I wanna be like, oh my God, we're so cute. And I want, you know–but then I'm like, you know, don't be so desperate. Don't be posting so much. Just give a glimpse. But yeah. So I don't know. I don't know what the right thing to do is--like I haven't dated since before Instagram existed. I don't know what the rules are,” she told Ellen.

4. Find Your Happiness, She Says

Los Angeles Premiere Of Hulu's New Show "The Kardashians" - Red CarpetEmma McIntyre/Getty Images

“It feels good,” Kim told Ellen about her relationship. “I think it's just in life. Like no matter what it is, I just think I encourage my friends and my, the people that I love just to be happy. And I went for it and I went for it. I was like, you know what? I'm in my forties. Like just go for it. Find your happiness. And I went for it and I took my time and I found it and it feels so good. And I wanna hold onto that forever.”

5. She’s Trying to Live Her Life the Way She Thinks is Right

2022 White House Correspondents' Association DinnerPaul Morigi/Getty Images

“I always saw such a good example in my mom and my dad and their relationship. So I'm always just hopeful and no matter what goes on, you know, it's the father of my kids. I'll always be protective. I always want my kids to just see the best of the best. So I just try to, as hard as it can be, sometimes I do try to ignore it and just try to do whatever's best for the kids,” she told Ellen. I “take the high road,” she added. “I also think sometimes these are like lessons. This was put in my life for a reason and these challenges. And I just think I try to really, as hard as it is, I try to like sit still sometimes and say, okay, what is this lesson? What am I meant to learn from it? And how can I just like get through it? And what is this challenge placed here in my life? I know that seems like super Zen. And like, it's just really what I do. And I try to think like, okay, I have to get better at this. Or one of my things is I was like, I used to care so much about narratives and what's true and what's not true and anything, any subject, and it's really just, I just live my life. The way that I think is right. And that I feel is right in my soul and just push forward and do the best that I can. And that's like the whole message that I just try to take away from anything not going your way in life is just try to learn, move on and be a good person.”

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The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian is in a bathing suit in paradise with Pete Davidson. "Beach for 2,” she captioned some new photos of them on the beach and on a kayak together. The sky was as blue as the water, and both Kim and Pete looked ecstatic in one another’s company. How does she stay so fit and keep it all together? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s in a Happy Relationship

"We're doing really, really good," Kim said of her relationship with Pete, during a confessional on episode 9 of Hulu’s The Kardashians. "Pete said, 'I'm gonna grow on you, just wait.' He's like, he knew. He's like, 'I give it four months in and you're gonna be obsessed.' And I was like, 'Okay, we'll see.'" She added: "Pete is such a good, good person. I can't even explain it. He just has the best heart and always, like, thinks of the small things." “Relationships can grow into something beautiful when a person’s primary love language is being met. You can experience more than one love language at a time but there is usually one that speaks louder than the others. You also can experience different languages at different points in the relationship,” sats the Mayo Clinic.

2. Pete Does Nice Things for Her, a Key to a Healthy Relationship

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - ArrivalsGotham/Getty Images

Pete sent Kim some Dibs, the ice cream treat, as a surprise gift on a recent flight. It’s the little things that can make a difference. “Give thoughtful gifts that feel special to your partner. Example: Leave a kind note for your partner to find, or give your partner something they have been talking about buying,” says the Mayo Clinic, summarizing Gary Chapman’s 5 love languages. “Complete an act of action and service. Example: Fill up the gas tank in your partner’s car, or clean up the house without being asked to help.”

3. Here’s Her Take on What She Shares Online

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Kim didn’t start posting pictures to, say, announce the relationship. “No, I have the cutest pictures of us and I wanna be like, oh my God, we're so cute. And I want, you know–but then I'm like, you know, don't be so desperate. Don't be posting so much. Just give a glimpse. But yeah. So I don't know. I don't know what the right thing to do is--like I haven't dated since before Instagram existed. I don't know what the rules are,” she told Ellen.

4. Find Your Happiness, She Says

Los Angeles Premiere Of Hulu's New Show "The Kardashians" - Red CarpetEmma McIntyre/Getty Images

“It feels good,” Kim told Ellen about her relationship. “I think it's just in life. Like no matter what it is, I just think I encourage my friends and my, the people that I love just to be happy. And I went for it and I went for it. I was like, you know what? I'm in my forties. Like just go for it. Find your happiness. And I went for it and I took my time and I found it and it feels so good. And I wanna hold onto that forever.”

5. She’s Trying to Live Her Life the Way She Thinks is Right

2022 White House Correspondents' Association DinnerPaul Morigi/Getty Images

“I always saw such a good example in my mom and my dad and their relationship. So I'm always just hopeful and no matter what goes on, you know, it's the father of my kids. I'll always be protective. I always want my kids to just see the best of the best. So I just try to, as hard as it can be, sometimes I do try to ignore it and just try to do whatever's best for the kids,” she told Ellen. I “take the high road,” she added. “I also think sometimes these are like lessons. This was put in my life for a reason and these challenges. And I just think I try to really, as hard as it is, I try to like sit still sometimes and say, okay, what is this lesson? What am I meant to learn from it? And how can I just like get through it? And what is this challenge placed here in my life? I know that seems like super Zen. And like, it's just really what I do. And I try to think like, okay, I have to get better at this. Or one of my things is I was like, I used to care so much about narratives and what's true and what's not true and anything, any subject, and it's really just, I just live my life. The way that I think is right. And that I feel is right in my soul and just push forward and do the best that I can. And that's like the whole message that I just try to take away from anything not going your way in life is just try to learn, move on and be a good person.”

Celeb News

Kim Kardashian in Bathing Suit Shares “Vacay Pics”

The reality star sunbathed in a new Instagram photo.

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Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian’s vacation in the Bahamas was epic—and she has the photos to prove it. “Still spamming vacay pics,” she captioned a recent batch, which included her in a stunning pink swimsuit. “Oh my soul,” responded sis Khloe. “Sunny Side UP!!” said pal Foodgod. “​​My goodness,” said Olivia Pierson. How does the mother of four stay so fit? Read on to see 7 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Spends Time In The Water

Kardashian posts a lot of swimsuit, pool, and beach photos on Instagram. And she doesn’t just pose in the sun, she also loves to spend time in the water. Kardashian has posted several gorgeous shots of herself in the water. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, told the health network.

2. She Goes Paddleboarding

Another physical activity Kardashian likes to do when she hits the beach is go paddleboarding. She posted this stunning photo on Instagram of herself on the board, captioning it, “Take me away.” She also posted this series of photos of herself paddle boarding while her daughter, North, sat along for the ride.

3. She Goes Biking

2nd Annual American Influencer Awards - InsidePresley Ann/Getty Images

Kardashian is a fan of riding bikes with her family and friends. She shared this series of photos on Instagram of a beach vacation she took. In two of the photos, she is seen biking along the trees and in the sand.

4. She Takes Care Of Her Psoriasis

KKW Beauty Launches At ULTA BeautyDimitrios Kambouris/Getty Images

Kardashian revealed on her app in 2018, that she struggles with the skin condition known as psoriasis. "The disease is something I have learned to live with, but there are still times when I can feel insecure about it—especially on red carpets or at a photo shoot," she wrote. "There isn’t a cure for psoriasis, but there are treatments that can help ease the symptoms." She revealed that she uses the Clarify Home Light Therapy System. "I love it because it’s a handheld, at-home treatment that syncs with your phone to give you step-by-step instructions and tells you when to do treatments and take progress photos," she says.

5. She Eats Simple Carbs

SKIMS Celebrates Launch At Nordstrom NYC With Personal Appearance By Kim Kardashian WestKevin Mazur/Getty Images

In a post on her app, Kardashian revealed more about the diet she has constructed with her trainer. She says that she incorporates a lot of simple carbs into her meals, especially after a workout, writing, “My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken.”

6. She Eats A Lot Of Veggies

Fresh,Vegetables,In,Wooden,Box,On,White,Wooden,BackgroundShutterstock

Kardashian also revealed on her app that she tries to incorporate a lot of veggies into her daily diet. She says, “You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs".

7. She’s Learning To Golf

In May, Kardashian began a new hobby, golfing. She revealed on Instagram that she had started taking golf lessons, and posted photos of herself on the course. She wrote in the caption, “And just like that I’m a golfer! Well, one lesson is a start! My mom surprised the whole fam w golf clubs for Easter. Thanks mom!”

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Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian just celebrated her younger sister Khloé’s birthday. They chose to celebrate with a tropical vacation. Kardashian just posted a new set of photos of the two of them wading in the ocean. They wore matching black bikinis and kept their blonde hair down. Kardashian captioned the post, “Khloé’s BDay trip.” How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Better Habits

Kardashian revealed in a Vogue interview that she is changing some of her habits. She says that she is living a healthier lifestyle. “I’m going to eat well. I’m going to work out. I’m going to have more fun, spend more time with my kids and the people who make me happy.”

2. She’s Making Herself Happy

Jean-Paul Gaultier : Front Row - Paris Fashion Week - Haute Couture Fall Winter 2022 2023Pascal Le Segretain/Getty Images

After her divorce from Kanye West, Kardashian told Vogue that she is putting herself first and making herself happy. “I think in the last two years I decided, I’m going to make myself happy. And that feels really good. And even if that created changes and caused my divorce, I think it’s important to be honest with yourself about what really makes you happy. I’ve chosen myself. I think it’s okay to choose you.”

3. She’s Focused

2022 White House Correspondents' Association DinnerPaul Morigi/Getty Images

Kardashian tells Vogue that she has a lot of focus in her life. “I just try to live my life and be happy for people,” she says. “And I think when you just live your life like that, you block it out. It’s like a racehorse that puts on blinders so they can see clearly and straight. You’ve got to just be that racehorse, put on those blinders, and go. And if you start trying to see to the right or the left of you, you’re going to trip up.”

4. She Plans Ahead

Los Angeles Premiere Of Hulu's New Show "The Kardashians" - Red CarpetKevin Mazur/Getty Images

Kardashian makes sure to workout on a regular basis. She tells Women’s Health that she plans ahead the night before. “I will lay my clothes out the night before so when I sleep in, I’ll wake up at 5.53[am] instead of 5.45, and I just know my outfit is there,” she says. “I have a toothbrush and my toothpaste all ready to go, laid out by my sink. I just have to brush my teeth and go to the gym.”

5. She Does Weights and Cardio

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideKevin Mazur/Getty Images

Kardashian works with personal trainer, Melissa Alcantara, to help herself stay in shape. Alcantara revealed some of Kardashian’s workout secrets to Women’s Health. She says that she has the socialite do a majority of weights with some cardio. “Eighty-five percent of our training is weight training, and the other 15 is made up of cardio.”

Celeb News

Paris and Nicky Hilton Sit on Santa's Lap For Xmas

The socialites got into the holiday spirit.

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Gary Gershoff/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sisters and socialites Paris and Nicky Hilton are ready for Christmas to come, and a recent photo proves it. The duo posed with Santa Claus on Paris’ Instagram. The sisters looked stunning in red and silver sparkly dresses. Read on to see 6 ways Paris & Nicky Hilton stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nicky Exercised While She Was Pregnant

Nicky Hilton is a mom of two, and says that she maintained her active lifestyle even while she was pregnant. “I was pretty consistent with working out up until two weeks before I gave birth, she tells Yahoo!

2. Nicky Believes In Moderation

"This Is Paris" Premiere - 2021 Tribeca FestivalDimitrios Kambouris/Getty Images for Tribeca Festival

Nicky credits moderation with both diet and exercise to keeping herself in shape, especially now that she’s a mom. She says to Yahoo, “I think if you keep that healthy diet and working out in moderation, it makes it a lot easier once you have a baby.”

3. They Enjoy Time At The Beach

Nicky and Paris are both big fans of spending time in the sun, especially if it’s at the beach. Nicky posted this photo on Instagram of herself sitting on a beach chair in Italy. She captioned the photo, “Ciao Italia.” Meanwhile, Paris has enjoyed several beach trips around the world on her honeymoon, and has posted several swimsuit and beach photos on Instagram.

4. Nicky Does Activities With Her Family

Nicky loves to spend time with her children and husband, and has posted a lot of their family activities on Instagram. She posted this photo of one of her daughters and her husband making a snowman. She captioned the photo, “When life gives you snow, make a snowman!”

5. Paris Loves To Shop

10th Annual LACMA ART+FILM GALA Presented By GucciTaylor Hill/WireImage

While shopping is a fun activity for most people, for Paris, it counts as her cardio. Paris tells Vogue that her busy schedule doesn’t leave her much time to do traditional exercises, so she considers some of her other activities as her fitness routine. “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

6. Paris Learned To Scuba Dive

In addition to spending time at the beach, Paris revealed on Instagram that she took fishing and scuba diving classes while on her honeymoon. She wrote in the caption,“I love the sea!”

Celeb News

11 Amazing Bodies of Kylie Jenner and Friends

This is how the troupe stays in shape.

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Get an inside look at how Kylie Jenner and her entourage stay in top shape. Kylie's all about hydration, starting her day with bone broth. Her BFF, Stas Karanikolaou, swears by sunscreen to keep her skin youthful. Sofia Richie? She's got a strict eating schedule, especially with her wedding coming up. Hailey Bieber mixes up Pilates with some boxing for a mental and physical boost. The Kardashian clan, including Kim, Khloe, Kourtney, and Kendall, each have their own wellness tricks, from focusing on mental strength to tackling skincare and diets. Gigi and Bella Hadid have adapted their routines for motherhood and busy careers, while Travis Barker uses functional training to stay fit for his family and music. Peek into their world of health and fitness!


1. Kylie Jenner

Los,Angeles,-,Nov,12:,Kylie,Jenner,Arrives,For,Baby2babyShutterstock

Kylie Jenner makes sure to eat healthy. A big part of her diet is staying hydrated and drinking healthy beverages. She shared a few of her favorites with Harper’s Bazaar. “The first thing I eat or drink when I wake up is probably my bone broth,” she says. “It’s a mix of lavender and lemon. I have a whole drawer in my refrigerator of just raw celery. So I will juice it fresh.”

2. Stas Karanikolaou

Los,Angeles,-,Nov,15:,Stassie,Karanikolaou,At,The,#revolveawardsShutterstock

Stas Karanikolaou is Jenner’s best friend. She revealed to New York Magazine that she always puts on sunscreen. “I have to put SPF on every day — sometimes twice — on my face, neck, chest, and hands. I’ve heard for so long that those are the first places you start to get wrinkles and see aging. Skin cancer runs in my family, too, so sunscreen is very important to me.”

3. Sofia Richie

New,York,,Ny,-,June,18,,2019:,Sofia,Richie,AttendsShutterstock

Sofia Richie is close friends with Jenner. She talked about getting in shape for her wedding on Instagram. "I try my hardest to fast until 12pm ( with the Exception of coffee ). For lunch I have either a salad or a high protein meal. I eat my dinner around 630 pm, which is the last meal before I go to bed ( no snacking )...I have high protein with tons of veggies. I try my hardest to avoid any carbs or sugar, but sometimes I give myself a little treat."

4. Hailey Bieber

Los,Angeles,-,Oct,17:,Hailey,Bieber,Arrives,For,ElleShutterstock

Hailey Bieber is close friends with Jenner and her family. She talked about her favorite workouts with E! News. “I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout. I also recently started to box for some cardio. I found that remembering the combinations and learning how move your body in boxing has been good for mental health."

5. Kim Kardashian

Kim,Kardashian,At,The,Lacma,Gala,Held,At,The,LosShutterstock

In an interview with Vogue, Kim Kardashian talked about being in the public eye. She says that she has learned to block things out. “I think when you just live your life like that, you block it out. It’s like a racehorse that puts on blinders so they can see clearly and straight. You’ve got to just be that racehorse, put on those blinders, and go. And if you start trying to see to the right or the left of you, you’re going to trip up.”

6. Khloe Kardashian

Khloe,Kardashian,Attends,Cfda,Fashion,Awards,2022,At,Cipriani,SouthShutterstock

Khloe Kardashian works with nutritionist Dr. Phillip Goglia on her diet. Dr. Goglia talked about her diet to Healthista. "She has a pattern where she will do seven days on and then have one meal off. Her choice of cheat would vary a great deal — maybe she’ll have a slice of cake as dessert or a pizza or pasta dinner, basically whatever she has a craving for."

7. Kourtney Kardashian

Kourtney,Kardashian,At,The,Los,Angeles,Premiere,Of,'the,Promise'Shutterstock

Jenner’s sister Kourtney Kardashian, makes sure to workout on a consistent basis. She tells WHO Australia that she doesn’t even need to leave the house to exercise. “I’ll do dips on my bathtub for my triceps. I’ll try to do three sets of 25 a day. And then, no matter what, I always do 100 squats before I get in the shower because I won’t forget it.”

8. Kendall Jenner

Beverly,Hills,,Ca.,March,12,,2023:,Kendall,Jenner,At,TheShutterstock

Jenner’s older sister, Kendall, talked about her skincare routine to Allure. She says that she does a lot to prevent acne. “I have an obsession with keeping my face clean and feeling clean. I use ProactivMD which is basically a face wash, and then an acne fighting advanced retinoid, which is new for them and something that's never been sold over the counter before, and then a moisturizer with some SPF in it.”

9. Gigi Hadid

Beverly,Hills,,Ca.,March,12,,2023:,Gigi,Hadid,At,TheShutterstock

Gigi Hadid is a friend of Jenner’s. She revealed to Grazia that since becoming a mom, her skincare routine has gotten a lot simpler. “I wake up in the morning, wash my face, moisturise, put on deodorant, and love to add a fragrance,” Hadid says. “But if I don’t have time, I’m not going to wear makeup. My hair is always in a bun so it doesn’t get pulled out. Obviously, I still have moments where I get a little bit dressed up. Or I try to make me-time during the week, which is just a facial or take a really long shower just to relax.”

10. Bella Hadid

Bella,Hadid,Attends,The,16th,Annual,God's,Love,We,DeliverShutterstock

Bella Hadid is another close friend of Jenner’s. The model shared some of her wellness tips with ELLE. “When I feel like I need it, I’ll work out. Coming up on fashion week, I’ll try to get more fit. I’ll go hard for a few days and then take a break. I like to box, and I’ll do ab work—a lot of core training and hand weights.”

11. Travis Barker

Travis Barker “Halloween Horror Nights” Opening NightRich Polk/Getty Images

Jenner’s brother-in-law is Travis Barker. The Blink-182 drummer shared his secrets for staying in shape to People. "I have a show coming up, so I'll do a lot of functional training. I'll run. I'll do a lot of battle ropes. I want to be in shape, but it's also like, how can I play drums better? How can I not get tired? How can I be strong for my kids? How can I be better at Muay Thai? I think of all those things. And I just try to have my workout routine support all those things."

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”