Kim Kardashian in Bathing Suit is "Always Ready"

Kim Kardashian is “always ready” and she proves it in her latest social media photos captioned as such. In them, she’s seen in a bathing suit top with a motorcycle helmet. She has said in the past that she only posts when she's "really feeling it." In this case, her followers feel it, too. “It’s not ok how beautiful you are,” commented sister Khloé. "You’re so beautiful Kim," said makeup artist Mary Phillips. How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wakes Up Early to Workout

Kim frequently posts 6am workouts. Try them. “If you are a person who doesn’t mind working out in the morning, there are many reasons why this can help spike your metabolism. One of the first biological reasons working out in the morning can be effective is the increased levels of testosterone (especially in males) that happen first thing when you wake up. Overnight our bodies begin to increase their testosterone production. Because of this, our testosterone levels are highest upon awakening. As you may or may not know, testosterone is the hormone that promotes muscle growth. The more testosterone we have in our bodies while working out, the more efficient our bodies will be at muscle production. Taking advantage of this morning boost of testosterone can help build muscle more efficiently,” reports NIFS.

2. She Aims to Eat “Healthier”

NEW YORK, NEW YORK - OCTOBER 10: Kim Kardashian arrives at SNL afterparty on October 10, 2021 in New York City. (Photo by Gotham/GC images)

“For me, I just always want to try to eat healthier,” Kim has said. She, for a time at least, was eating mostly plant-based foods. Consider it. Here’s why: You understand how cavities come about, right? When you eat sugary foods, that sugar sticks to your teeth. Bacteria in your mouth digest the sugar, and that process causes damage to the tooth enamel, which leads to cavities. Brush your teeth often, floss, and eat less sugar, and presto—fewer cavities. Well, imagine that your belly works the same way. Bad bacteria in your gut feed off sugar, just like the bacteria in your mouth. And a Harvard study recently found that a diet based primarily on animal protein—especially one that involves lots of food packaging and burger wrappers—can quickly alter the delicate balance of microbes in your belly as well. Even a short-term change in the balance between animal products and plant products can cause rapid changes in your belly.

3. She Drinks Oat and Nut Milks

BEVERLY HILLS, CALIFORNIA - FEBRUARY 09: Kim Kardashian West attends the 2020 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on February 09, 2020 in Beverly Hills, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

Kim’s fridge has oat and nut milks. The non-dairy options can be great to reduce bloating. Almond and coconut milk are commonly available in most markets, but don’t hesitate to experiment with whatever non-dairy milks are on hand at your local market: hazelnut, hemp, rice, and oat milk all can add a creamy dimension to any recipe. One to avoid: soy milk. Soy is particularly high in naturally occurring compounds called estrogenics, which raise estrogen levels and lower testosterone levels, which promotes fat storage. That doesn’t mean you need to avoid soy at all costs, but most Americans eat far more soy than they know.

4. She Starts Her Morning With Oatmeal

MIAMI, FLORIDA - DECEMBER 03: (L-R) Kourtney Kardashian, Winnie Harlow and Kim Kardashian West attend the Dior Men's Fall 2020 Runway Show on December 03, 2019 in Miami, Florida. (Photo by Dimitrios Kambouris/Getty Images for Dior Men)

Kim has said she starts her mornings with vegan sausage and oatmeal. Love it. Starting your day with a bowl of slow-burning oatmeal will help to regulate your hunger and provide your body with powerful beta-glucans, compounds that act like bouncers for low-density lipoprotein (LDL) cholesterol, shuttling that bad cholesterol right out of the VIP room that is your belly. And by pairing your oats with fruits rich in vitamin C, you’re going to double the effect—the result of organic compounds called phenols interacting to stabilize cholesterol levels, according to a study published in the journal Nutrition.

5. She Has Used Light Therapy

NEW YORK, NEW YORK - SEPTEMBER 13: Kim Kardashian West attends the 2021 Met Gala celebrating 'In America: A Lexicon of Fashion' at The Metropolitan Museum of Art on September 13, 2021 in New York City. (Photo by Noam Galai/GC Images)

Kim has used light therapy for her psoriasis. "The disease is something I have learned to live with, but there are still times when I can feel insecure about it—especially on red carpets or at a photo shoot," she writes. "There isn’t a cure for psoriasis, but there are treatments that can help ease the symptoms." “Light therapy is a first-line treatment for moderate to severe psoriasis, either alone or in combination with medications. It involves exposing the skin to controlled amounts of natural or artificial light. Repeated treatments are necessary. Talk with your doctor about whether home phototherapy is an option for you,” says the Mayo Clinic.

Kim Kardashian is modeling the latest SKIMS collection, a tiny bathing suit of course. The reality bombshell flaunts her famous curves in a sparkling style from her incredibly popular clothing line, provoking lots of comments from her millions of followers. “So bomb,” wrote one. “Hot,” added another. How does the 42-year-old stay so fit and how did she recently lose a ong of weight? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cares About Looking Good “More Than 90 Percent” of People”

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“I care. I really, genuinely care about looking good,” Kardashian told Allure in a recent interview. “I probably care more than 90 percent of the people on this planet. It’s not easy when you’re a mom and you’re exhausted at the end of the day or you’re in school, and I’m all of the above. I do my beauty treatments usually late at night. After everyone’s in bed, I’m doing laser treatments.” However, in the interview she denied using filler in her lips and cheeks, only copping to Botox. “Never filled either one, ever,” she said.

2. She Went on a Drastic Diet for the Met Gala

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Kardashian famously dropped 15 pounds in just three weeks so she could squeeze into Marilyn Monroe’s iconic dress for the Met Gala in May 2022. How did she do it? According to Kim she cut all carbs and sugar out of her diet and drank a lot of water. “Two weeks before [the Met Gala], I was 10 pounds down and I was so proud of myself,” she said. “Then I got down 15 [pounds] and it fit. I couldn’t believe it.”

3. She Claims It Was Healthy

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Kim underwent a lot of scrutiny for her dramatic weight loss, but claims she did it the right way. “If I was starving and doing it really unhealthy, I would say that, of course, that’s not a good message. But I had a nutritionist, I had a trainer. I have never drunk more water in my life. I don’t see the criticism for other people when they lost weight for roles — they are [considered] geniuses for their craft,” she told Allure. “There are so many things out there that are so not accurate and not true.”

4. She Follows a Plant-Based Diet

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Kardashian, chief taste consultant for Beyond Meat, follows a plant-based diet. However, to lose the weight for the Met Gala she incorporated meat back into her diet. Then “psoriasis broke out over my body and I got psoriatic arthritis so I couldn’t really move my hands,” she told Allure. “It was really painful, and I had to go to a rheumatologist who put me on a steroid. I was freaking out. I cut out the meat again, and it’s calmed down.”

5. She Works Out…A Lot

Kim is famous for her intense workout regiment. Her trainer, Melissa Alcantara dished on the details to Women’s Health. “Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6 a.m,” she said, adding that "85 per cent of our training is weight training, and the other 15 is made up of cardio" and that Kim works out six days per week for 60-90 minutes each time. What exercises does she do? Ball slams, burpees, sprints, and ladder drills to get her heart rate up. "She’s super responsible, she never cancels – she’s the best client and athlete you can have," Alcantara shared. "It’s just her drive. She's like, ‘I have to work out, this is part of my life.' It’s all about the mindset." To get into shape for the Met, Kim added another element. “I would wear a sauna suit twice a day [and also] run on the treadmill,” she told US Vogue.

Pop culture icon Kim Kardashian has never been afraid to show off her amazing figure. Kardashian just shared a new set of swimsuit photos on her Instagram. In them, she posed in a pink two piece outside by the pool, her amazing curves on display. Kardashian captioned the post, “Pinky swear?” How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work.

1. She Takes Care Of Her Skin

Dimitrios Kambouris/Getty Images

Kardashian has amazing skin, and she makes sure to take care of it. She shared some of her tips with Byrdie. “I have psoriasis. It was triggered when I was 25. I try to avoid flare-ups by making sure I’m taking the best care of my skin from the inside out, by living a healthy lifestyle and eating plant-based as much as possible. It’s part of the reason that skincare is such a vital part of my self-care routine.”

2. She Educates Herself

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Kardashian tells Byrdie that she does a lot of research on skincare to not just take better care of her skin, but to make better products in her line. “I’ve always had a passion for skincare and makeup, but my psoriasis diagnosis really inspired me to learn more about my skin and the best ways to take care of it. I’ve had the incredible opportunity to learn from some of the top dermatologists and estheticians over the years, and I created Skkn by Kim because I wanted to share what I’ve learned to help bridge the gap between these experts and people at home seeking high-quality skincare solutions.”

3. She Loves Hyaluronic Acid

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Kardashian tells Byrdie that she loves to use hyaluronic acid. She even uses the ingredient in her products. “Hyaluronic acid has made such a difference in my skin. I started using it a few years ago, and it plumped up my skin and kept it hydrated. When I created our Hyaluronic Acid Serum ($90), I wanted it to be like a drink of water for the skin. It’s formulated with multi-molecular weights of hyaluronic acid–the low molecular weight delivers below-the-surface hydration, while the high molecular weight delivers immediate hydration to the surface of the skin. It delivers long-lasting moisture while reducing the appearance of fine lines.”

4. She Exfoliates

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One of Kardashian’s biggest skincare tips is exfoliating. She tells Byrdie that she uses her exfoliator regularly. “I use it about twice a week after my Cleanser. I used to not understand the value of a scrub, but exfoliating your face is so important, and our Exfoliator has both mechanical and enzymatic exfoliators to help remove dead skin cells and promote skin resurfacing.”

5. She Weight Trains

One thing Kardashian likes to do to keep herself in shape is weight train. She shared an Instagram story from the gym of herself using weights. Kardashian revealed in the caption that she likes to take breaks from lifting heavy weights. "We’re back in the gym heavy! I would say every six months I take two weeks off from lifting. Sometimes you just need a break to recharge and chill, but then I miss it so much and feel so good to be back at it."

Kim Kardashian just revealed some news her fans have been waiting for: Her clothing line, SKIMS, is launching a new line of swimwear. In the announcement, Kardashian posed in a striking brown suit from the collection. How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Simple Carbs After A Workout

Most people might be worried about carbs, as many think they are unhealthy. However, while there are unhealthy carbs, there are also healthy carbs, which you need. Kardashian wrote on her app in 2018, that she makes sure to incorporate healthy carbs into her diet, especially after she’s done an intense workout. "My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken.”

2. She Eats A Lot Of Veggies

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In the same app post from 2018, Kardashian also revealed that she makes sure to incorporate a lot of veggies into her diet. She says that she tries to include veggies into as many meals as she can, and eats them throughout her day. She writes, “You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs.”

3. She Doesn’t Skip A Workout

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Kardashian works out with a personal trainer, Melissa Alcantara, to keep herself in shape. According to Alcantara, the reality star is extremely committed to working out. Alcantara says that Kardashian works extremely hard, and never cancels a training session. “Kim is super responsible, she never cancels—she's the best client and athlete you could have,” Alcantara says to Women’s Health. "Once [working out is] part of your daily routine and your life, then it's not something you have to think about, you just have to do it."

4. She Isn’t Ashamed Of Her Psoriosis

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Kardashian revealed in a post for her sister Kourtney’s website, Poosh, that she suffers from psoriasis. She says that she isn’t ashamed of this condition, and focuses on taking care of it, instead of letting it bother her. Kardashian also says that she wants other people who has psoriasis to feel the same way. “I’ve become extremely comfortable with my psoriasis. No matter where it is on my body, sometimes I am fine with showing it off and other times I don’t want it to be a distraction, so I cover it up with body makeup. If you have psoriasis, you can’t let it ruin your life or get the best of you. You have to do what you can to make sure you are comfortable but not let it take over.”

5. She’s Educated About Health

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In her post for Poosh, Kardashian revealed that there was time she thought that she had rheumatoid arthritis. She wrote that she decided to do a lot of research on it, and other conditions, in order to properly take care of herself. She also says that this research helps her take care of her psoriasis. “No matter what autoimmune condition I had, I was going to get through it, and they are all manageable with proper care. I did so much research. I realized so many people I know have suffered from lupus and psoriatic arthritis, and they have given me such great advice.”