Kim Kardashian in Bathing Suit is in "My Happy Place"

For all the places Kim Kardashian goes—on TV, at awards shows, on red carpets, out to eat—there’s one place she might love best. “My happy place,” she captioned a photo of herself in a bathing suit, in a jacuzzi bath overlooking a nightscape. Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes to the Gym

She works out right. “We’re back in the gym heavy! I would say every 6 months I take two weeks off from lifting. Sometimes you just need a break to recharge and chill but then I miss it so much and feel so good to be back at it,” she wrote on Instagram once. "When it comes to” the backside “and legs, we usually work out for an hour and a half to an hour and 45 minutes," Kim’s trailer Melissa Alcantara told Women's Health. "You want to work out efficiently and be smart about it."

2. She Eats Plant-Based

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“I eat mostly plant based. No meat anymore,” she told a fan on social media. “Investigators have studied the relationship between plant-based food intake and various ailments in many, many studies. Spoiler alert: Eating more fruits, vegetables and whole grains wins. These are just a few key research findings,” reports the Mayo Clinic.

• “High cholesterol. Reviewing 11 different studies, researchers concluded that plant-based diets helped people significantly improve both their cholesterol level and weight.
• High blood pressure. In another study, people who ate more fruit had a lower risk of developing hypertension (high blood pressure). In particular, eating blueberries, apples, pears, raisins and grapes all had a beneficial impact on blood pressure.”

3. She Eats This For Breakfast and Lunch

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“Oatmeal and vegan sausage for breakfast, vegan tacos are my fave for lunch!” she told a fan on social media. “Eating oatmeal regularly can have weight management benefits as a half-cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. The fiber and protein content contribute to feeling full longer and a slower blood glucose release. Oats also are an excellent source of many vitamins and minerals, including magnesium, copper, thiamine and zinc,” reports the Mayo Clinic.

4. She Uses This for Her Psoriasis

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Kim says she has psoriasis. "The disease is something I have learned to live with, but there are still times when I can feel insecure about it—especially on red carpets or at a photo shoot," she writes. "There isn’t a cure for psoriasis, but there are treatments that can help ease the symptoms." She recommends the Clarify Home Light Therapy System. "I love it because it’s a handheld, at-home treatment that syncs with your phone to give you step-by-step instructions and tells you when to do treatments and take progress photos," she writes.

5. She Sprints on the Treadmill

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"Been sprinting every day!" she recently wrote on her Instagram Story. "I've been seeing changes!" Here’s a treadmill workout from the Mayo Clinic that also works:

“This is an advanced workout. It is similar to a HIIT (high intensity interval training) style cardio/ strength workout that is completed all on the treadmill. It will take about 25 minutes to complete the workout (plus warm up and cool down). Be sure to grab on to the handles for support. Feel free to adjust treadmill incline and speed as needed. To modify you can do the workout on a flat treadmill and work your way up to an incline. To advance the workout, jog during the ‘1-2 minute walk’. Modify any exercises as needed. Enjoy!”

Warm up: Spend 5-8 mins walking/jogging on the treadmill. Get your body moving and heart rate up! Feel free to stretch out any muscles before starting.

Perform exercise for 2 minutes then walk for 1-2 minutes.

Be sure to grab on to side handles as needed. Adjust incline and speed as needed.

Workout: Set treadmill at 10-13% incline, speed 0.7-1.5. 1. Walking lunges – 2 mins 2. Walk 1-2 mins 3. Duck walks/squatted walk – 2 mins 4. Walk 1-2 mins 5. Sideways walks (one side, stay low in squat position and shuffle sideways) – 2 mins 6. Walk 1-2 mins 7. Sideways walks (other side, stay low in squat position and shuffle sideways) – 2 mins 8. Walk 1-2 mins 9. Military lunges (lunge with a high knee step) – 2 mins 10. Walk 1-2 mins 11. Backward duck walk/backward squatted walk – 2 mins 12. Walk 1-2 mins

Cool down: Walk at a comfortable speed while slowly lowering your incline all the way down. Take 5-10 minutes and stretch after.

Kim Kardashian’s vacation in the Bahamas was epic—and she has the photos to prove it. “Still spamming vacay pics,” she captioned a recent batch, which included her in a stunning pink swimsuit. “Oh my soul,” responded sis Khloe. “Sunny Side UP!!” said pal Foodgod. “​​My goodness,” said Olivia Pierson. How does the mother of four stay so fit? Read on to see 7 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time In The Water

Kardashian posts a lot of swimsuit, pool, and beach photos on Instagram. And she doesn’t just pose in the sun, she also loves to spend time in the water. Kardashian has posted several gorgeous shots of herself in the water. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, told the health network.

2. She Goes Paddleboarding

Another physical activity Kardashian likes to do when she hits the beach is go paddleboarding. She posted this stunning photo on Instagram of herself on the board, captioning it, “Take me away.” She also posted this series of photos of herself paddle boarding while her daughter, North, sat along for the ride.

3. She Goes Biking

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Kardashian is a fan of riding bikes with her family and friends. She shared this series of photos on Instagram of a beach vacation she took. In two of the photos, she is seen biking along the trees and in the sand.

4. She Takes Care Of Her Psoriasis

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Kardashian revealed on her app in 2018, that she struggles with the skin condition known as psoriasis. "The disease is something I have learned to live with, but there are still times when I can feel insecure about it—especially on red carpets or at a photo shoot," she wrote. "There isn’t a cure for psoriasis, but there are treatments that can help ease the symptoms." She revealed that she uses the Clarify Home Light Therapy System. "I love it because it’s a handheld, at-home treatment that syncs with your phone to give you step-by-step instructions and tells you when to do treatments and take progress photos," she says.

5. She Eats Simple Carbs

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In a post on her app, Kardashian revealed more about the diet she has constructed with her trainer. She says that she incorporates a lot of simple carbs into her meals, especially after a workout, writing, “My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken.”

6. She Eats A Lot Of Veggies

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Kardashian also revealed on her app that she tries to incorporate a lot of veggies into her daily diet. She says, “You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs".

7. She’s Learning To Golf

In May, Kardashian began a new hobby, golfing. She revealed on Instagram that she had started taking golf lessons, and posted photos of herself on the course. She wrote in the caption, “And just like that I’m a golfer! Well, one lesson is a start! My mom surprised the whole fam w golf clubs for Easter. Thanks mom!”

Kim Kardashian is modeling the latest SKIMS collection, a tiny bathing suit of course. The reality bombshell flaunts her famous curves in a sparkling style from her incredibly popular clothing line, provoking lots of comments from her millions of followers. “So bomb,” wrote one. “Hot,” added another. How does the 42-year-old stay so fit and how did she recently lose a ong of weight? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cares About Looking Good “More Than 90 Percent” of People”

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“I care. I really, genuinely care about looking good,” Kardashian told Allure in a recent interview. “I probably care more than 90 percent of the people on this planet. It’s not easy when you’re a mom and you’re exhausted at the end of the day or you’re in school, and I’m all of the above. I do my beauty treatments usually late at night. After everyone’s in bed, I’m doing laser treatments.” However, in the interview she denied using filler in her lips and cheeks, only copping to Botox. “Never filled either one, ever,” she said.

2. She Went on a Drastic Diet for the Met Gala

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Kardashian famously dropped 15 pounds in just three weeks so she could squeeze into Marilyn Monroe’s iconic dress for the Met Gala in May 2022. How did she do it? According to Kim she cut all carbs and sugar out of her diet and drank a lot of water. “Two weeks before [the Met Gala], I was 10 pounds down and I was so proud of myself,” she said. “Then I got down 15 [pounds] and it fit. I couldn’t believe it.”

3. She Claims It Was Healthy

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Kim underwent a lot of scrutiny for her dramatic weight loss, but claims she did it the right way. “If I was starving and doing it really unhealthy, I would say that, of course, that’s not a good message. But I had a nutritionist, I had a trainer. I have never drunk more water in my life. I don’t see the criticism for other people when they lost weight for roles — they are [considered] geniuses for their craft,” she told Allure. “There are so many things out there that are so not accurate and not true.”

4. She Follows a Plant-Based Diet

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Kardashian, chief taste consultant for Beyond Meat, follows a plant-based diet. However, to lose the weight for the Met Gala she incorporated meat back into her diet. Then “psoriasis broke out over my body and I got psoriatic arthritis so I couldn’t really move my hands,” she told Allure. “It was really painful, and I had to go to a rheumatologist who put me on a steroid. I was freaking out. I cut out the meat again, and it’s calmed down.”

5. She Works Out…A Lot

Kim is famous for her intense workout regiment. Her trainer, Melissa Alcantara dished on the details to Women’s Health. “Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6 a.m,” she said, adding that "85 per cent of our training is weight training, and the other 15 is made up of cardio" and that Kim works out six days per week for 60-90 minutes each time. What exercises does she do? Ball slams, burpees, sprints, and ladder drills to get her heart rate up. "She’s super responsible, she never cancels – she’s the best client and athlete you can have," Alcantara shared. "It’s just her drive. She's like, ‘I have to work out, this is part of my life.' It’s all about the mindset." To get into shape for the Met, Kim added another element. “I would wear a sauna suit twice a day [and also] run on the treadmill,” she told US Vogue.