Kim Kardashian In Bathing Suit Reveals "SKIMS Swim"
Kim Kardashian just revealed some news her fans have been waiting for: Her clothing line, SKIMS, is launching a new line of swimwear. In the announcement, Kardashian posed in a striking brown suit from the collection. How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Eats Simple Carbs After A Workout
Most people might be worried about carbs, as many think they are unhealthy. However, while there are unhealthy carbs, there are also healthy carbs, which you need. Kardashian wrote on her app in 2018, that she makes sure to incorporate healthy carbs into her diet, especially after she's done an intense workout. "My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken."
She Eats A Lot Of Veggies
In the same app post from 2018, Kardashian also revealed that she makes sure to incorporate a lot of veggies into her diet. She says that she tries to include veggies into as many meals as she can, and eats them throughout her day. She writes, "You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs."
She Doesn't Skip A Workout
Kardashian works out with a personal trainer, Melissa Alcantara, to keep herself in shape. According to Alcantara, the reality star is extremely committed to working out. Alcantara says that Kardashian works extremely hard, and never cancels a training session. "Kim is super responsible, she never cancels—she's the best client and athlete you could have," Alcantara says to Women's Health. "Once [working out is] part of your daily routine and your life, then it's not something you have to think about, you just have to do it."
She Isn't Ashamed Of Her Psoriosis
Kardashian revealed in a post for her sister Kourtney's website, Poosh, that she suffers from psoriasis. She says that she isn't ashamed of this condition, and focuses on taking care of it, instead of letting it bother her. Kardashian also says that she wants other people who has psoriasis to feel the same way. "I've become extremely comfortable with my psoriasis. No matter where it is on my body, sometimes I am fine with showing it off and other times I don't want it to be a distraction, so I cover it up with body makeup. If you have psoriasis, you can't let it ruin your life or get the best of you. You have to do what you can to make sure you are comfortable but not let it take over."
She's Educated About Health
In her post for Poosh, Kardashian revealed that there was time she thought that she had rheumatoid arthritis. She wrote that she decided to do a lot of research on it, and other conditions, in order to properly take care of herself. She also says that this research helps her take care of her psoriasis. "No matter what autoimmune condition I had, I was going to get through it, and they are all manageable with proper care. I did so much research. I realized so many people I know have suffered from lupus and psoriatic arthritis, and they have given me such great advice."
