Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian in Bathing Suit Says "Aloha"

Here’s how she stays fit.

Los Angeles Premiere Of Hulu's New Show "The Kardashians" - Arrivals
Frazer Harrison/Getty Images

This is a big week for Kim Kardashian. She recently posted some PDA photos of herself with her boyfriend, Pete Davidson. Her new series, The Kardashians, debuts on Hulu April 14th. She also finds herself in gorgeous Hawaii. Kardashian posted a new photo on Instagram of herself enjoying the beach. She wore a pink bikini top and shorts, and had her hair in braids. She captioned the post, “Aloha.” How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries Out New Skincare Products

Kardashian has incredible skin, and she takes care of it. She writes on her app that she always tries out new products for her skin, and also has her staple products in her routine. “​​I love to try out new beauty and skincare products, but there are some that I’ll just never give up. I’ve gotten into such a good routine because I use products that work together and really see results.”

2. She Uses Light Therapy To Treat Her Psoriasis

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Kardashian is open about having psoriasis, and writes how she treats it on her app. She says that she likes to use the Clarify Home Light Therapy System. “I love it because it’s a handheld, at-home treatment that syncs with your phone to give you step-by-step instructions and tells you when to do treatments and take progress photos,” she says. "The device uses UVB and LED phototherapy to treat the skin. It’s been one of the only things that has helped clear my psoriasis. I'm so happy that I finally found something that works!"

3. She Eats Simple Carbs Before And After Working Out

Celebrity Sightings In New York City - March 22, 2022Gotham/GC Images via Getty Images

When it comes to her diet, Kardashian says that she makes sure to eat healthy. She writes on her app that one of her diet secrets is eating simple carbs, especially when she’s finished or about to start a workout. Kardashian says that she got this tip from her personal trainer. "My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein,” she explains.

4. She Eats A Lot Of Veggies

Revolve Social Club VIP Opening In West Hollywood, CADonato Sardella/Getty Images

Kardashian also makes sure to incorporate a lot of veggies in her diet. She says on the same post on her app that she tries to include at least one vegetable in each of her meals. “You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs,” she says.

5. She Does A Lot Of Weights, And Not A Lot Of Cardio, Each Day

Celebrity Sightings In New York City - November 01, 2021

When it comes to working out, Kardashian tells E! News that she tries to get at least 90 minutes of exercise in each day. She says that she does a lot of weight training, and only a little bit of cardio, as she wants to focus on building muscle. "I work out about an hour-and-a-half every single day, heavy weights, I don't do a lot of cardio."

More For You

GettyImages-988446470-crop
Stefanie Keenan/Getty Images

Kim Kardashian in Bathing Suit Soaks Up "Vitamin Sea"

Kim Kardashian is no stranger to making headlines; she can make them by just sitting down. Today, she posted a stunning photo today of herself lounging in a tan bathing suit, adorned by chunky silver futuristic jewelry, on a chair. Kim captioned the photo, “Vitamin sea,” with a wave and shell emoji. How does she stay so fit? Read on to see 7 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1186821702-crop
Frazer Harrison/Getty Images

Kourtney Kardashian in Bathing Suit Says "Calm Down"

Kourtney Kardashian has launched a lot of businesses. Her newest one? Skincare. And she’s showing it off it in a stunning way. Kardashian posted a set of photos on Instagram of her line. In one photo, she lunged in a pool in a white t-shirt and black bikini. She captioned the post, “Everyone needs to calm ... down.” How does she stay so fit? Read on to see 5ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1204268410-crop
Kevin Mazur/Getty Images

Kim Kardashian in Bathing Suit Shares “Vacay Pics”

Kim Kardashian’s vacation in the Bahamas was epic—and she has the photos to prove it. “Still spamming vacay pics,” she captioned a recent batch, which included her in a stunning pink swimsuit. “Oh my soul,” responded sis Khloe. “Sunny Side UP!!” said pal Foodgod. “​​My goodness,” said Olivia Pierson. How does the mother of four stay so fit? Read on to see 7 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Armenia,,Yerevan:,08,October,2019,Us,Reality,Tv,Star,Kim
Shutterstock

Kim Kardashian in Bathing Suit is in "My Happy Place"

For all the places Kim Kardashian goes—on TV, at awards shows, on red carpets, out to eat—there’s one place she might love best. “My happy place,” she captioned a photo of herself in a bathing suit, in a jacuzzi bath overlooking a nightscape. Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1206519189-crop
Karwai Tang/Getty Images

Kim Kardashian in Bathing Suit Gets Birthday Wishes

Kim Kardashian is one of the most iconic figures in the world, so it's no surprise that today, her 41st birthday, her fans and friends came out to celebrate. Ciara, Ryan Seacrest, Sarah Howard, Madonna, and more wished her best wishes on Instagram. How does she stay so fit and look forever ageless? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Ivy Ferguson poses for a playful selfie.
Ivy Ferguson / Instagram

Ivy Ferguson in Two-Piece Workout Gear is "Otherworldly"

Ivy Ferguson is a professional model. She is known for her work as a Fashion Nova ambassador. Ferguson also has a large following on Instagram. Last month, she went to Cathedral George State Park for a hike, and shared highlights on her account. Ferguson captioned the post, “Otherwordly.”

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less