Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian in Bathing Suit Says Hi to "Mother Nature"

The megastar walked along the beach.

FACT CHECKED BY Anna Bechtel
GettyImages-1350748248-crop
Jamie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel

Kim Kardashian is all over the gossip pages, which chronice who she's dating or what she's doing with her ex or her kids; there's so much ink, it's easy to forget how beautiful she can be when all is quiet, and it's just her, and the shore, and the water, on a beach. Kim proved that yesterday, sharing photos of her on the beach with the caption "Mother Nature." How does she stay so fit? Read on to see 6 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s A Fan of A Simple Protein and Veggies

When it comes to eating healthy, Kardashian doesn’t get too fancy. Especially after an intense workout. The reality star tells Harper’s Bazaar that she sticks to the standby of a healthy protein and veggies for meals. "My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken. You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs," she explains.

2. She Does A Variety Of Workouts

Kardashian works out with trainer Melissa Alcantara, and the latter told E! News that she does a lot of different types of exercises with Kardashian. "It's a mix. I like low intensity interval training. I have high intensity and then weight training."

3. She Eats A Plant-Based Diets

Green,SmoothieShutterstock

Kardashian revealed to Poosh that she has started a plant-based diet. "I live a healthy life and try to eat as plant based as possible and drink sea moss smoothies," she says.

4. She Makes Time For Herself

WSJ. Magazine 2021 Innovator Awards Sponsored By Samsung, Harry Winston, And ReÃÅmy MartinJamie McCarthy/Getty Images

Kardashian has an extremely busy schedule. From keeping up with her siblings, to taking care of her four kids, to traveling, to work, you’d think she doesn’t have too much time for herself. However, Kardashian makes her me time a main priority, despite her hectic life. "With all the stress in life, I try to make sure I take time for myself so that I am centered and keep my stress to a minimum," she tells Poosh.

5. She Does A Lot Of Lower Body Workouts

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsFrazer Harrison/Getty Images

Kardashian is known for her incredible lower body, and her trainer, Melissa Alcantara, says that they work hard to maintain it. "When it comes to booty and legs, we usually work out for an hour and a half to an hour and 45 minutes," Alcantara tells Women’s Health. "You want to work out efficiently and be smart about it."

6. She Stays On Top Of Her Health

In a revealing essay for Poosh, Kardashian revealed that she struggles with psoriasis and psoriasis arthritis, and previously had a false positive test for rheumatoid arthritis and lupus. Kardashian has said that these experiences have made her stay on top of her health. She writes, “It’s still painful and scary, but I was happy to have a diagnosis. No matter what autoimmune condition I had, I was going to get through it, and they are all manageable with proper care. I did so much research. I realized so many people I know have suffered from lupus and psoriatic arthritis, and they have given me such great advice.”

More For You

GettyImages-1350748248-crop
Jamie McCarthy/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian is all over the gossip pages, which chronice who she's dating or what she's doing with her ex or her kids; there's so much ink, it's easy to forget how beautiful she can be when all is quiet, and it's just her, and the shore, and the water, on a beach. Kim proved that yesterday, sharing photos of her on the beach with the caption "Mother Nature." How does she stay so fit? Read on to see 6 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s A Fan of A Simple Protein and Veggies

When it comes to eating healthy, Kardashian doesn’t get too fancy. Especially after an intense workout. The reality star tells Harper’s Bazaar that she sticks to the standby of a healthy protein and veggies for meals. "My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken. You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs," she explains.

2. She Does A Variety Of Workouts

Kardashian works out with trainer Melissa Alcantara, and the latter told E! News that she does a lot of different types of exercises with Kardashian. "It's a mix. I like low intensity interval training. I have high intensity and then weight training."

3. She Eats A Plant-Based Diets

Green,SmoothieShutterstock

Kardashian revealed to Poosh that she has started a plant-based diet. "I live a healthy life and try to eat as plant based as possible and drink sea moss smoothies," she says.

4. She Makes Time For Herself

WSJ. Magazine 2021 Innovator Awards Sponsored By Samsung, Harry Winston, And ReÃÅmy MartinJamie McCarthy/Getty Images

Kardashian has an extremely busy schedule. From keeping up with her siblings, to taking care of her four kids, to traveling, to work, you’d think she doesn’t have too much time for herself. However, Kardashian makes her me time a main priority, despite her hectic life. "With all the stress in life, I try to make sure I take time for myself so that I am centered and keep my stress to a minimum," she tells Poosh.

5. She Does A Lot Of Lower Body Workouts

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsFrazer Harrison/Getty Images

Kardashian is known for her incredible lower body, and her trainer, Melissa Alcantara, says that they work hard to maintain it. "When it comes to booty and legs, we usually work out for an hour and a half to an hour and 45 minutes," Alcantara tells Women’s Health. "You want to work out efficiently and be smart about it."

6. She Stays On Top Of Her Health

In a revealing essay for Poosh, Kardashian revealed that she struggles with psoriasis and psoriasis arthritis, and previously had a false positive test for rheumatoid arthritis and lupus. Kardashian has said that these experiences have made her stay on top of her health. She writes, “It’s still painful and scary, but I was happy to have a diagnosis. No matter what autoimmune condition I had, I was going to get through it, and they are all manageable with proper care. I did so much research. I realized so many people I know have suffered from lupus and psoriatic arthritis, and they have given me such great advice.”

GettyImages-1441102231-crop
Araya Doheny/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian is modeling the latest SKIMS collection, a tiny bathing suit of course. The reality bombshell flaunts her famous curves in a sparkling style from her incredibly popular clothing line, provoking lots of comments from her millions of followers. “So bomb,” wrote one. “Hot,” added another. How does the 42-year-old stay so fit and how did she recently lose a ong of weight? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cares About Looking Good “More Than 90 Percent” of People”

CFDA Fashion Awards - ArrivalsKevin Mazur/WireImage

“I care. I really, genuinely care about looking good,” Kardashian told Allure in a recent interview. “I probably care more than 90 percent of the people on this planet. It’s not easy when you’re a mom and you’re exhausted at the end of the day or you’re in school, and I’m all of the above. I do my beauty treatments usually late at night. After everyone’s in bed, I’m doing laser treatments.” However, in the interview she denied using filler in her lips and cheeks, only copping to Botox. “Never filled either one, ever,” she said.

2. She Went on a Drastic Diet for the Met Gala

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideKevin Mazur/Getty Images

Kardashian famously dropped 15 pounds in just three weeks so she could squeeze into Marilyn Monroe’s iconic dress for the Met Gala in May 2022. How did she do it? According to Kim she cut all carbs and sugar out of her diet and drank a lot of water. “Two weeks before [the Met Gala], I was 10 pounds down and I was so proud of myself,” she said. “Then I got down 15 [pounds] and it fit. I couldn’t believe it.”

3. She Claims It Was Healthy

2022 LACMA ART+FILM GALA Presented By Gucci - Red CarpetPresley Ann/Getty Images

Kim underwent a lot of scrutiny for her dramatic weight loss, but claims she did it the right way. “If I was starving and doing it really unhealthy, I would say that, of course, that’s not a good message. But I had a nutritionist, I had a trainer. I have never drunk more water in my life. I don’t see the criticism for other people when they lost weight for roles — they are [considered] geniuses for their craft,” she told Allure. “There are so many things out there that are so not accurate and not true.”

4. She Follows a Plant-Based Diet

2022 Baby2Baby Gala Presented By Paul Mitchell - Red CarpetAraya Doheny/Getty Images

Kardashian, chief taste consultant for Beyond Meat, follows a plant-based diet. However, to lose the weight for the Met Gala she incorporated meat back into her diet. Then “psoriasis broke out over my body and I got psoriatic arthritis so I couldn’t really move my hands,” she told Allure. “It was really painful, and I had to go to a rheumatologist who put me on a steroid. I was freaking out. I cut out the meat again, and it’s calmed down.”

5. She Works Out…A Lot

Kim is famous for her intense workout regiment. Her trainer, Melissa Alcantara dished on the details to Women’s Health. “Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6 a.m,” she said, adding that "85 per cent of our training is weight training, and the other 15 is made up of cardio" and that Kim works out six days per week for 60-90 minutes each time. What exercises does she do? Ball slams, burpees, sprints, and ladder drills to get her heart rate up. "She’s super responsible, she never cancels – she’s the best client and athlete you can have," Alcantara shared. "It’s just her drive. She's like, ‘I have to work out, this is part of my life.' It’s all about the mindset." To get into shape for the Met, Kim added another element. “I would wear a sauna suit twice a day [and also] run on the treadmill,” she told US Vogue.

2019 E! People's Choice Awards - Arrivals
David Crotty/Patrick McMullan via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney Kardashian is living her best life and she wants to inspire you to do the same. With that in mind, she shared a throwback swimsuit photo today, with her laying on a paddleboard in the ocean, her fit body and glowing skin on display. (She's not far from a fancy boat.) The goal is to get you hyped about a story on her website Poosh.com, about what healthy people do differently. How does she stay so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Likes To Jump Rope

Kourtney-KardashianKourtney Kardashian/Instagram

According to this post on her website, Poosh, Kardashian “is a jump rope beast.” The reality star revealed that she likes to jump rope for five minutes each day. Jumping rope isn’t just for kids anymore; it is a great way to keep both your body and your mind in shape. According to this study from Ace Fitness, “Jumping rope can help improve your cognitive function. This is because jumping rope involves learning new motor patterns, which improves the nervous system communication between your brain, wrists and lower leg muscles. This, in turn, helps to improve your overall cognitive function.”

2. She Drinks Extra Virgin Olive Oil In The Mornings

Kanye West & Kim Kardashian Leave K.West's Sunday Service At Theatre Des Bouffes Du Nord - Paris Fashion Week Womenswear Fall/Winter 2020/2021Marc Piasecki/WireImage

Kardashian is open about liking to drink certain things and take supplements. She says that she usually does this first thing in the morning on an empty stomach. According to this post from Poosh, one of the things Kardashian likes to drink in the mornings is extra virgin olive oil, or EVOO. Studies have shown that drinking EVOO in the mornings can reduce inflammation, improve your skin, and help with weight loss.

3. She Got Muscle Testing Done

2019 E! People's Choice Awards - ArrivalsRodin Eckenroth/WireImage

Kardashian revealed to E! News that she and her family decided to make a lot of changes to their diets. She says that they decided to do a series of muscle tests, which revealed a lot of sensitivities to food. “We had muscle testing done, which showed we all have sensitivities to corn, gluten and dairy,” she says. Kardashian then began to adjust her family’s diets accordingly.

4. She Stays Hydrated

amfAR New York Gala 2019 - ArrivalsGetty Images

In an interview with Byrdie, Kardashian revealed a lot of her biggest wellness, diet, and weight loss secrets. She says that one of her most important tips is staying hydrated and drinking enough water. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says. “When I step up the water, I’ll instantly lose like two pounds in one day.”

5. She Indulges Once In A While

2018 LACMA Art + Film Gala Honoring Catherine Opie And Guillermo del Toro Presented By Gucci - InsideGetty Images

Kardashian does try to eat as healthily as she can, but she also says that she isn’t afraid to indulge once in a while. “Even though I eat healthy most of the time, I think it’s really important to have something sweet,” she wrote on her app. “Of course, I derail from eating healthy sometimes, because you have to live your life!” Kardashian does say that she does keep her indulgences somewhat healthy, one of her favorites being a pudding made from chia seeds.

Los Angeles Premiere Of Hulu's New Show "The Kardashians" - Arrivals
Frazer Harrison/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

This is a big week for Kim Kardashian. She recently posted some PDA photos of herself with her boyfriend, Pete Davidson. Her new series, The Kardashians, debuts on Hulu April 14th. She also finds herself in gorgeous Hawaii. Kardashian posted a new photo on Instagram of herself enjoying the beach. She wore a pink bikini top and shorts, and had her hair in braids. She captioned the post, “Aloha.” How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Tries Out New Skincare Products

Kardashian has incredible skin, and she takes care of it. She writes on her app that she always tries out new products for her skin, and also has her staple products in her routine. “​​I love to try out new beauty and skincare products, but there are some that I’ll just never give up. I’ve gotten into such a good routine because I use products that work together and really see results.”

2. She Uses Light Therapy To Treat Her Psoriasis

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

Kardashian is open about having psoriasis, and writes how she treats it on her app. She says that she likes to use the Clarify Home Light Therapy System. “I love it because it’s a handheld, at-home treatment that syncs with your phone to give you step-by-step instructions and tells you when to do treatments and take progress photos,” she says. "The device uses UVB and LED phototherapy to treat the skin. It’s been one of the only things that has helped clear my psoriasis. I'm so happy that I finally found something that works!"

3. She Eats Simple Carbs Before And After Working Out

Celebrity Sightings In New York City - March 22, 2022Gotham/GC Images via Getty Images

When it comes to her diet, Kardashian says that she makes sure to eat healthy. She writes on her app that one of her diet secrets is eating simple carbs, especially when she’s finished or about to start a workout. Kardashian says that she got this tip from her personal trainer. "My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein,” she explains.

4. She Eats A Lot Of Veggies

Revolve Social Club VIP Opening In West Hollywood, CADonato Sardella/Getty Images

Kardashian also makes sure to incorporate a lot of veggies in her diet. She says on the same post on her app that she tries to include at least one vegetable in each of her meals. “You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs,” she says.

5. She Does A Lot Of Weights, And Not A Lot Of Cardio, Each Day

Celebrity Sightings In New York City - November 01, 2021

When it comes to working out, Kardashian tells E! News that she tries to get at least 90 minutes of exercise in each day. She says that she does a lot of weight training, and only a little bit of cardio, as she wants to focus on building muscle. "I work out about an hour-and-a-half every single day, heavy weights, I don't do a lot of cardio."

Celeb News

Kourtney Kardashian in Bathing Suit Says Hi from Italy

Here are a few key ways the reality star keeps herself fit.

Dior Men Fall 2020 Runway Show
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kourtney Kardashian is sizzling up social media with her latest swimsuit selfie. The reality star and wellness founder—she started the lifestyle website Poosh—shared a mirror image of herself rocking a wrap around swimsuit, along with some other vacation photos. The caption: "Portofino, Italy August 2021." How does the mother-of-three manage to keep herself so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Promotes Self-Love and Self-Acceptance

kardashian-italyKourtney Kardashian / Instagram

Kourtney is full of self-love and has no problem putting body shamers in their place, especially when she is accused of being pregnant just because she has gained weight.. "I'm a woman with a BODY,” she wrote in response to one wave of body shaming. “This is me when I have a few extra pounds on, and I actually love it,” she also said during a 202 body shaming incident. “I have given birth three amazing times and this is the shape of my body.”

2. She Maintains a Healthy Lifestyle

Dior Men Fall 2020 Runway ShowDimitrios Kambouris/Getty Images

Kourtney takes her diet and exercise regime very seriously. She maintains a healthy diet, eating as organic as possible and minimizing gluten consumption. She famously dabbled in the keto diet and practiced intermittent fasting and a 24-hour water and bone broth fast once a week.

3. She Regularly Works Out

2021 MTV Video Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Kourtney is a big fan of exercising due to both physical and mental health benefits. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she explained to E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Just a few of the ways she stays fit includes strength training, jump roping, running, lifting weights, stairmaster cardio, Pilates, and floor exercises.

4. She Sweats with Her Sisters

2019 E! People's Choice Awards - Social CropsFrazer Harrison/Getty Images

The Kardashian and Jenner girls regularly break a sweat together. “I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she explained to E! about her family fitness mentality.

5. She Takes Supplements

Kourtney regularly promotes supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," Kourtney wrote in a recent blog post. A go-to cocktail for Kourtney? Water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she explained. She also takes down a vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae. Bone broth protein powder and MCT oil are also part of her regiment. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout,” she says about her wellness routine.

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
Grace Charis / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Charis is more than just a golf influencer—she’s a powerhouse on and off the course. Known for blending her love of the sport with a lifestyle that keeps her fit and fabulous, Charis recently shared a video on Instagram, inviting followers to “Come play this par 3 with me!” Decked out in a sleek white visor, matching skirt, and light pink top, she showcased not just her swing but her toned physique. So, how does she stay in such great shape? From perfecting her golf game to hitting the gym, here are the five fitness habits that keep Grace Charis on top of her game.

She Golfs

Golf is the main way Charis keeps herself in shape. Better Health states that the sport has a lot of benefits. “Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity. Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

She Swims

Charis likes to swim to keep herself in shape. She shared these photos and videos on Instagram of herself snorkeling in Japan. The Cleveland Clinic says that swimming has a lot of health benefits, including building your muscles. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”

She Lifts Weights

Charis shared some of her favorite workouts in this TikTok. In it, she is seen doing a lot of workouts with weights. According to ACE Fitness, using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Glutes Bridges

Charis is also seen doing glute bridges in her TikTok. NASM states that this exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

She Does Lunges

Charis is also seen doing lunges with weights in her TikTok. Lunges are very beneficial. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Beauty

Alessia Tedeschi Swears By These Habits

Here’s how she stays in shape.

Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Alessia Tedeschi / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian model and influencer Alessia Tedeschi doesn’t just turn heads at the beach—she puts in the work to stay in top shape year-round. Known for her stunning swimwear snaps and toned physique, Tedeschi often gives fans a glimpse into her fitness routine on Instagram, sharing her go-to moves and healthy habits. From weightlifting sessions to Pilates reformer workouts, her approach to fitness is all about balance and consistency. Curious how she maintains her beach-ready body? Here are the five key habits that keep her looking and feeling her best.

She Does Squats

Alessia Tedeschi does squats

Alessia Tedeschi/Instagram

Tedeschi shares her favorite workouts in an Instagram story highlight on her page. In this video, she is seen doing squats with a kettlebell. The Cleveland Clinic says that squats are very beneficial. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, re

She Lifts Weights

Alessia Tedeschi is pictured lifting weights

Alessia Tedeschi/Instagram

In the previous Instagram story video, Tedeschi is seen using a weight to workout. She also shares a lot of videos in the highlight of herself using weights. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Pilates

Alessia Tedeschi does pilates

Alessia Tedeschi/Instagram

Tedeschi likes to do Pilates to keep herself in shape. She shares a lot of videos in her Instagram story highlight of herself using a reformer. Better Health reports, “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine.”

She Does Burpees

Alessia Tedeschi does burpees

Alessia Tedeschi/Instagram

Tedeschi likes to do burpees to keep herself in shape. She shared this video in her Instagram story highlight of herself doing them. The Cleveland Clinic says that burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe.”

She Does Deadlifts

Tedeschi is seen doing deadlifts with a weight in this Instagram story. Deadlifts are very beneficial. ACE Fitness says, “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

Rachel Platten arrives to the 23rd Annual Christmas at The Grove Tree Lighting Celebration
Rodin Eckenroth/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Platten is a very successful singer. She is known for songs like “Fight Song” and “Stand By You.” Recently, Platten announced on Instagram that she will be going on tour this year. She captioned a post, “I cannot wait to see your faces and hug you and cry together and feel our feelings and connect and saaaang!! Tickets go on sale this Monday. But if you’re signed up for my email list then you’ll get an email giving you early access TODAY. See you soon my friends.”

She Opened Up About Her Struggles

After having her first child, Platten opened up about her struggles on Instagram. She tells TODAY that she received a lot of support from others after doing this. "I get flooded with comments from other women and men saying that it's OK, and I'm not alone, I'm not doing a bad job," she said. “It's making me feel not isolated. I could have gone down a road of this being a much darker experience had I not learned early on to be vulnerable and vocalize what I'm going through. That's been a really big life raft for me.”

She’s Comfortable With Her Weight

On her Instagram, Platten revealed that she is not putting pressure on herself to lose pregnancy weight, as she is comfortable with herself. “I am not less worthy of love just because I can’t seem to lose those last 5 or 10 pounds of ‘baby weight.’ I’ve tried it ALL and my body is begging for my acceptance. I am stronger than ever, I am so healthy, I can dance and lift weight and carry my girls and move and live a full beautiful life and am honestly sick of trying to keep shrinking myself back to pre-baby weight. F— it.”

She Takes Care Of Her Skin

Platten shared some of her skincare secrets with Health Insight. “I apply face masks regularly — twice a week or more — and often go to sleep with a thin layer of a hydrating mask instead of a moisturizer. I also have a five-step routine (cleansing, toning, using a serum, moisturizing, and using sunscreen) that I do every morning and night no matter what. It’s a form of meditation for me and reminds me that even when I’m crazy busy there’s always time to breathe and love on myself a little.”

She’s Consistent With Wellness

Platten makes sure to stay consistent with her wellness routine. She shared her secrets with Health Insight. “In addition to my daily routine, I get regular facials (or give myself mini facials when I don’t have time), drink a crazy amount of water, eat healthy foods, and wear hats almost every time I’m in the sun. As cheesy as it might sound, I really do love taking care of my skin and I put a lot of effort into maintaining it.”

She Gives Back

Platten is a big believer in giving back to others. “I think we can remember how powerful we are by giving — giving compliments, our time to charities, and random acts of kindness,” she told Health Insight. “We can feel sad and powerless when we only focus on what we don’t have or don’t want, but we can easily shift this by switching that focus to what we have to offer! In my opinion, nothing is more beautiful or attractive than a woman who knows her worth and power.”