Kim Kardashian in Bathing Suit Says "OMG"

Kim Kardashian adds another iconic achievement to her belt. "OMG I’m a Sports Illustrated cover girl!!!! We shot this back in January and it’s been so hard to keep this cover a secret! For the location we went back to one of my favorite places in the world, the Dominican Republic! It’s such an honor and a dream to be on the cover of Sports Illustrated Swimsuit Edition. Bucket List goals!!!!" she captioned the swimsuit photo, thanking editor MJ Day, the Sports Illustrated Swimsuit team, photographer Greg Swales, Dani Levi, makeup artist Mario Dedivanovic, hair artist Chris Appleton "and everyone who worked incredibly hard on this shoot to make it happen." How does Kim Kardashian, socialite, businesswoman, and TV star, make time for her health? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Avoids Processed Foods

Melissa Alcantara, Kim’s personal trainer, has torn everything unhealthy and processed out of the pantry. Some of the items included "vanilla wafers, graham crackers and rice crispy treats,” she said. She wanted to rid Kim of temptations, taking away foods that contain a lot of junk. "French fries, pizza, potato chips and sweets with their added salt, fat and sugar are tasty. Kate Zeratsky, a Mayo Clinic registered dietitian nutritionist, says these highly processed foods often are stripped of their nutritional value even though they taste so good to many of us," according to the Mayo Clinic. "Changing a habit or a behavior is a challenge, and, so, having a plan as you go about that change probably will be helpful," says Zeratsky.

2. She Followed Atkins

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Kim Kardashian, particularly after her pregnancies, is known to stick to the Atkins diet. The diet is known for completely cutting out carbs and incorporating protein and healthy fats. After cutting out the carbs, Atkins promotes reintroducing them slowly in small portions. According to the Mayo Clinic, a low carb diet can lead to potential weight loss and can even lower the risk of type 2 diabetes and heart disease.

3. She Swears By Weight Training

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Under her trainer, Melissa, she has a very strict workout schedule. Kim works out at least six days a week, often first thing in the morning. "I work out about an hour-and-a-half every single day, heavy weights, I don't do a lot of cardio,” she said. "I've been working out really hard-core with a bodybuilder for one year."

4. She Focuses on Lower Body Workouts

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She focuses on lower body workouts, obviously. Kim, and the rest of the Kardashian clan, are really known for one particular body part, so it’s not totally shocking that the lower body workouts are a priority for her. Melissa said, "85 percent of our training is weight training, and the other 15 is made up of cardio. Kim loves to work the back of her legs—the hamstrings and the booty!"

5. She Eats Before Workouts

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She prioritizes eating before training. In addition to the Atkins diet being her fallback to get back into a healthy mindset, she always tries to eat something before training. "My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken,” she said. “You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs."

Kim Kardashian certainly knows how to steam up social media. The reality star shared a smoking hot swimsuit selfie on Thursday, taken from the Bahamas where she is currently vacationing with close pal Pete Davidson. “Sweet sweet fantasy baby,” she captioned the snap, referencing lyrics from the Mariah Carey song "Fantasy." In just over an hour the photo amassed over one million likes on Instagram. How does the 41-year-old keep her body in the break-the-internet form? Read on to see 7 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

Kim has worked out with tons of trainers, but really transformed her body when she started training with bodybuilder Melissa Alcantara, who busts her famous butt in the gym. "I’ve been working out really hardcore with a bodybuilder for one year. September is our one-year anniversary,” Kim revealed to E! News in 2018, via People. Ever since, the duo have been lifting “heavy weights,” per Kim with Alcantara adding to Women’s Health that 85% of their training is done with weights.

2. She Works Out Every Day That Ends in “Y”

If you want Kim’s body, you will have to work hard for it—every day. “I work out about an hour-and-a-half every single day,” she confessed to E! News. "The Department of Health and Human Services recommends that healthy adults include aerobic activity and strength training in their fitness plans, specifically:

• At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity
• Strength training exercises of all the major muscle groups at least twice a week," says the Mayo Clinic.

3. She Has a “No Excuses” Policy

Kim doesn’t make excuses to miss her workouts. Her trainer explained to People in 2020 that Kim shows up no matter what. "Just like anybody else, there are days where Kim's not really feeling it, but she will do it," she said. "Then there are a lot of days when she's killing it! She never questions the stuff that I make her do, she's just like, 'Okay,' and I love that."

4. She Sprints

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While Kim doesn’t do a lot of cardio, she revealed on Instagram that she added treadmill sprints to her routine. "Been sprinting every day!" she wrote in one of her Instagram Stories. "I've been seeing changes!"

5. Her Diet Is Plant-Based

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Kim was once a big fan of the Atkins diet, but now eats primarily plants. "Plant based and two workouts a day for 30 days to get our mind and body right this year!" Kim revealed in a January 2021 Instagram post.

This is a big week for Kim Kardashian. She recently posted some PDA photos of herself with her boyfriend, Pete Davidson. Her new series, The Kardashians, debuts on Hulu April 14th. She also finds herself in gorgeous Hawaii. Kardashian posted a new photo on Instagram of herself enjoying the beach. She wore a pink bikini top and shorts, and had her hair in braids. She captioned the post, “Aloha.” How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries Out New Skincare Products

Kardashian has incredible skin, and she takes care of it. She writes on her app that she always tries out new products for her skin, and also has her staple products in her routine. “​​I love to try out new beauty and skincare products, but there are some that I’ll just never give up. I’ve gotten into such a good routine because I use products that work together and really see results.”

2. She Uses Light Therapy To Treat Her Psoriasis

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Kardashian is open about having psoriasis, and writes how she treats it on her app. She says that she likes to use the Clarify Home Light Therapy System. “I love it because it’s a handheld, at-home treatment that syncs with your phone to give you step-by-step instructions and tells you when to do treatments and take progress photos,” she says. "The device uses UVB and LED phototherapy to treat the skin. It’s been one of the only things that has helped clear my psoriasis. I'm so happy that I finally found something that works!"

3. She Eats Simple Carbs Before And After Working Out

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When it comes to her diet, Kardashian says that she makes sure to eat healthy. She writes on her app that one of her diet secrets is eating simple carbs, especially when she’s finished or about to start a workout. Kardashian says that she got this tip from her personal trainer. "My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein,” she explains.

4. She Eats A Lot Of Veggies

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Kardashian also makes sure to incorporate a lot of veggies in her diet. She says on the same post on her app that she tries to include at least one vegetable in each of her meals. “You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs,” she says.

5. She Does A Lot Of Weights, And Not A Lot Of Cardio, Each Day

When it comes to working out, Kardashian tells E! News that she tries to get at least 90 minutes of exercise in each day. She says that she does a lot of weight training, and only a little bit of cardio, as she wants to focus on building muscle. "I work out about an hour-and-a-half every single day, heavy weights, I don't do a lot of cardio."

Kourtney Kardashian is living her best life and she wants to inspire you to do the same. With that in mind, she shared a throwback swimsuit photo today, with her laying on a paddleboard in the ocean, her fit body and glowing skin on display. (She's not far from a fancy boat.) The goal is to get you hyped about a story on her website Poosh.com, about what healthy people do differently. How does she stay so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes To Jump Rope

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According to this post on her website, Poosh, Kardashian “is a jump rope beast.” The reality star revealed that she likes to jump rope for five minutes each day. Jumping rope isn’t just for kids anymore; it is a great way to keep both your body and your mind in shape. According to this study from Ace Fitness, “Jumping rope can help improve your cognitive function. This is because jumping rope involves learning new motor patterns, which improves the nervous system communication between your brain, wrists and lower leg muscles. This, in turn, helps to improve your overall cognitive function.”

2. She Drinks Extra Virgin Olive Oil In The Mornings

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Kardashian is open about liking to drink certain things and take supplements. She says that she usually does this first thing in the morning on an empty stomach. According to this post from Poosh, one of the things Kardashian likes to drink in the mornings is extra virgin olive oil, or EVOO. Studies have shown that drinking EVOO in the mornings can reduce inflammation, improve your skin, and help with weight loss.

3. She Got Muscle Testing Done

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Kardashian revealed to E! News that she and her family decided to make a lot of changes to their diets. She says that they decided to do a series of muscle tests, which revealed a lot of sensitivities to food. “We had muscle testing done, which showed we all have sensitivities to corn, gluten and dairy,” she says. Kardashian then began to adjust her family’s diets accordingly.

4. She Stays Hydrated

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In an interview with Byrdie, Kardashian revealed a lot of her biggest wellness, diet, and weight loss secrets. She says that one of her most important tips is staying hydrated and drinking enough water. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says. “When I step up the water, I’ll instantly lose like two pounds in one day.”

5. She Indulges Once In A While

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Kardashian does try to eat as healthily as she can, but she also says that she isn’t afraid to indulge once in a while. “Even though I eat healthy most of the time, I think it’s really important to have something sweet,” she wrote on her app. “Of course, I derail from eating healthy sometimes, because you have to live your life!” Kardashian does say that she does keep her indulgences somewhat healthy, one of her favorites being a pudding made from chia seeds.

Kim Kardashian’s vacation in the Bahamas was epic—and she has the photos to prove it. “Still spamming vacay pics,” she captioned a recent batch, which included her in a stunning pink swimsuit. “Oh my soul,” responded sis Khloe. “Sunny Side UP!!” said pal Foodgod. “​​My goodness,” said Olivia Pierson. How does the mother of four stay so fit? Read on to see 7 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time In The Water

Kardashian posts a lot of swimsuit, pool, and beach photos on Instagram. And she doesn’t just pose in the sun, she also loves to spend time in the water. Kardashian has posted several gorgeous shots of herself in the water. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, told the health network.

2. She Goes Paddleboarding

Another physical activity Kardashian likes to do when she hits the beach is go paddleboarding. She posted this stunning photo on Instagram of herself on the board, captioning it, “Take me away.” She also posted this series of photos of herself paddle boarding while her daughter, North, sat along for the ride.

3. She Goes Biking

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Kardashian is a fan of riding bikes with her family and friends. She shared this series of photos on Instagram of a beach vacation she took. In two of the photos, she is seen biking along the trees and in the sand.

4. She Takes Care Of Her Psoriasis

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Kardashian revealed on her app in 2018, that she struggles with the skin condition known as psoriasis. "The disease is something I have learned to live with, but there are still times when I can feel insecure about it—especially on red carpets or at a photo shoot," she wrote. "There isn’t a cure for psoriasis, but there are treatments that can help ease the symptoms." She revealed that she uses the Clarify Home Light Therapy System. "I love it because it’s a handheld, at-home treatment that syncs with your phone to give you step-by-step instructions and tells you when to do treatments and take progress photos," she says.

5. She Eats Simple Carbs

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In a post on her app, Kardashian revealed more about the diet she has constructed with her trainer. She says that she incorporates a lot of simple carbs into her meals, especially after a workout, writing, “My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken.”

6. She Eats A Lot Of Veggies

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Kardashian also revealed on her app that she tries to incorporate a lot of veggies into her daily diet. She says, “You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs".

7. She’s Learning To Golf

In May, Kardashian began a new hobby, golfing. She revealed on Instagram that she had started taking golf lessons, and posted photos of herself on the course. She wrote in the caption, “And just like that I’m a golfer! Well, one lesson is a start! My mom surprised the whole fam w golf clubs for Easter. Thanks mom!”