Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian in Bathing Suit Shows Off Bling

Here are her best tips for staying fit.

FACT CHECKED BY Anna Bechtel
Celebrity Sightings In Miami - April 17, 2021
MEGA/GC Images
FACT CHECKED BY Anna Bechtel

Kim Kardashian knows how to look good in expensive jewelry. On Thursday, the reality star-turned-fashion mogul shared a sultry snap of herself, soaking wet and posing in a pool beside a crystal clear ocean in a nude swimsuit that perfectly accentuated her curves. “Soaking up the sun in my @tiffanyandco Knot Jewelry,” she captioned the snaps. How does the 41-year-old prioritize her health and fitness? Read on to see 10 of Kim Kardashian’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Lift Weights

Kim proved to the world that weightlifting isn’t just for bulking up when she transformed her body with the help of bodybuilder Melissa Alcantara. "I’ve been working out really hardcore with a bodybuilder for one year. September is our one-year anniversary,” Kim told E! News in 2018, via People. She “heavy weights,” with Alcantara adding to Women’s Health that 85% of their training is done with weights and just 15% is cardio.

2. Move Every Day

“I work out about an hour-and-a-half every single day,” Kim revealed E! News. According to Alcantara the duo train together six days a week for 60 to 90 minutes.

3. Don’t Make Excuses

Kim has a no excuses policy when it comes to the gym. "Just like anybody else, there are days where Kim's not really feeling it, but she will do it," Alcantara explained to People in 2020. "Then there are a lot of days when she's killing it! She never questions the stuff that I make her do, she's just like, 'Okay,' and I love that."

4. Sprint

While Kim isn’t big into cardio, in 2021 she revealed on Instagram that short and fast sprints are part of her routine. "Been sprinting every day!" she wrote in one of her Instagram Stories. "I've been seeing changes!"

5. Eat a Plant-Based Diet

Food,Sources,Of,Plant,Based,Protein.,Healthy,Diet,With,Legumes,Shutterstock

Kim, once a carnivore devoted to the Atkins diet, primarily plants. "Plant based and two workouts a day for 30 days to get our mind and body right this year!" she revealed in a January 2021 Instagram post.

6. Prep for Workouts Ahead of Time

Just like some people food prep to set them up for dietary success, Kim workout preps. “I will lay my clothes out the night before so when I sleep in, I’ll wake up at 5.53[am] instead of 5.45, and I just know my outfit is there,” she said. “I have a toothbrush and my toothpaste all ready to go, laid out by my sink. I just have to brush my teeth and go to the gym.”

7. Fuel Up for Fitness

Kim fuels up with the right foods prior to her workouts. "My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken. You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs,” she explained on her app in 2018, per Harper's Bazaar.

8. Try LISS Workouts

WSJ. Magazine 2021 Innovator Awards Sponsored By Samsung, Harry Winston, And ReÃÅmy MartinJamie McCarthy/Getty Images for WSJ. Magazine Innovators Awards

LISS workouts are also part of Kim’s routine. "Two days out of the week we’ll do steady-state cardio," Alcantara told WH, "so just walking at a steady pace on the treadmill for usually around 20 minutes. Nothing getting the heart rate too high."

9. Avoid Processed Food

Celebrity Sightings In New York City - October 10, 2021Gotham/GC images

For the most part, Kim doesn’t eat anything processed. "I want her to eat real food that’s cooked every day," Alcantara told People. "Most likely if it comes out of a box, it’s not going to be good for you."

10. Set Down Goals

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Street SightingsGotham/GC Images

“When I work with Kim, we like to set goals that we can feel good about reaching,” Alcantara told WH. “Once we have a goal set, we write it down. I’ve found that helps hold you accountable. And, it feels amazing when you do finally reach your goal!”

More For You

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

GettyImages-1339388041-crop
Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Kim Kardashian in Bathing Suit Shares “Vacay Pics”

The reality star sunbathed in a new Instagram photo.

GettyImages-1204268410-crop
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian’s vacation in the Bahamas was epic—and she has the photos to prove it. “Still spamming vacay pics,” she captioned a recent batch, which included her in a stunning pink swimsuit. “Oh my soul,” responded sis Khloe. “Sunny Side UP!!” said pal Foodgod. “​​My goodness,” said Olivia Pierson. How does the mother of four stay so fit? Read on to see 7 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Spends Time In The Water

Kardashian posts a lot of swimsuit, pool, and beach photos on Instagram. And she doesn’t just pose in the sun, she also loves to spend time in the water. Kardashian has posted several gorgeous shots of herself in the water. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, told the health network.

2. She Goes Paddleboarding

Another physical activity Kardashian likes to do when she hits the beach is go paddleboarding. She posted this stunning photo on Instagram of herself on the board, captioning it, “Take me away.” She also posted this series of photos of herself paddle boarding while her daughter, North, sat along for the ride.

3. She Goes Biking

2nd Annual American Influencer Awards - InsidePresley Ann/Getty Images

Kardashian is a fan of riding bikes with her family and friends. She shared this series of photos on Instagram of a beach vacation she took. In two of the photos, she is seen biking along the trees and in the sand.

4. She Takes Care Of Her Psoriasis

KKW Beauty Launches At ULTA BeautyDimitrios Kambouris/Getty Images

Kardashian revealed on her app in 2018, that she struggles with the skin condition known as psoriasis. "The disease is something I have learned to live with, but there are still times when I can feel insecure about it—especially on red carpets or at a photo shoot," she wrote. "There isn’t a cure for psoriasis, but there are treatments that can help ease the symptoms." She revealed that she uses the Clarify Home Light Therapy System. "I love it because it’s a handheld, at-home treatment that syncs with your phone to give you step-by-step instructions and tells you when to do treatments and take progress photos," she says.

5. She Eats Simple Carbs

SKIMS Celebrates Launch At Nordstrom NYC With Personal Appearance By Kim Kardashian WestKevin Mazur/Getty Images

In a post on her app, Kardashian revealed more about the diet she has constructed with her trainer. She says that she incorporates a lot of simple carbs into her meals, especially after a workout, writing, “My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken.”

6. She Eats A Lot Of Veggies

Fresh,Vegetables,In,Wooden,Box,On,White,Wooden,BackgroundShutterstock

Kardashian also revealed on her app that she tries to incorporate a lot of veggies into her daily diet. She says, “You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs".

7. She’s Learning To Golf

In May, Kardashian began a new hobby, golfing. She revealed on Instagram that she had started taking golf lessons, and posted photos of herself on the course. She wrote in the caption, “And just like that I’m a golfer! Well, one lesson is a start! My mom surprised the whole fam w golf clubs for Easter. Thanks mom!”

GettyImages-1395055879-crop
Kevin Mazur/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Kardashian just celebrated her younger sister Khloé’s birthday. They chose to celebrate with a tropical vacation. Kardashian just posted a new set of photos of the two of them wading in the ocean. They wore matching black bikinis and kept their blonde hair down. Kardashian captioned the post, “Khloé’s BDay trip.” How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Better Habits

Kardashian revealed in a Vogue interview that she is changing some of her habits. She says that she is living a healthier lifestyle. “I’m going to eat well. I’m going to work out. I’m going to have more fun, spend more time with my kids and the people who make me happy.”

2. She’s Making Herself Happy

Jean-Paul Gaultier : Front Row - Paris Fashion Week - Haute Couture Fall Winter 2022 2023Pascal Le Segretain/Getty Images

After her divorce from Kanye West, Kardashian told Vogue that she is putting herself first and making herself happy. “I think in the last two years I decided, I’m going to make myself happy. And that feels really good. And even if that created changes and caused my divorce, I think it’s important to be honest with yourself about what really makes you happy. I’ve chosen myself. I think it’s okay to choose you.”

3. She’s Focused

2022 White House Correspondents' Association DinnerPaul Morigi/Getty Images

Kardashian tells Vogue that she has a lot of focus in her life. “I just try to live my life and be happy for people,” she says. “And I think when you just live your life like that, you block it out. It’s like a racehorse that puts on blinders so they can see clearly and straight. You’ve got to just be that racehorse, put on those blinders, and go. And if you start trying to see to the right or the left of you, you’re going to trip up.”

4. She Plans Ahead

Los Angeles Premiere Of Hulu's New Show "The Kardashians" - Red CarpetKevin Mazur/Getty Images

Kardashian makes sure to workout on a regular basis. She tells Women’s Health that she plans ahead the night before. “I will lay my clothes out the night before so when I sleep in, I’ll wake up at 5.53[am] instead of 5.45, and I just know my outfit is there,” she says. “I have a toothbrush and my toothpaste all ready to go, laid out by my sink. I just have to brush my teeth and go to the gym.”

5. She Does Weights and Cardio

The 2022 Met Gala Celebrating "In America: An Anthology of Fashion" - InsideKevin Mazur/Getty Images

Kardashian works with personal trainer, Melissa Alcantara, to help herself stay in shape. Alcantara revealed some of Kardashian’s workout secrets to Women’s Health. She says that she has the socialite do a majority of weights with some cardio. “Eighty-five percent of our training is weight training, and the other 15 is made up of cardio.”

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Arrivals
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pop culture icon Kim Kardashian has never been afraid to show off her amazing figure. Kardashian just shared a new set of swimsuit photos on her Instagram. In them, she posed in a pink two piece outside by the pool, her amazing curves on display. Kardashian captioned the post, “Pinky swear?” How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work.


1. She Takes Care Of Her Skin

The 74th Annual Parsons BenefitDimitrios Kambouris/Getty Images

Kardashian has amazing skin, and she makes sure to take care of it. She shared some of her tips with Byrdie. “I have psoriasis. It was triggered when I was 25. I try to avoid flare-ups by making sure I’m taking the best care of my skin from the inside out, by living a healthy lifestyle and eating plant-based as much as possible. It’s part of the reason that skincare is such a vital part of my self-care routine.”

2. She Educates Herself

2023 TIME100 GalaDimitrios Kambouris/Getty Images

Kardashian tells Byrdie that she does a lot of research on skincare to not just take better care of her skin, but to make better products in her line. “I’ve always had a passion for skincare and makeup, but my psoriasis diagnosis really inspired me to learn more about my skin and the best ways to take care of it. I’ve had the incredible opportunity to learn from some of the top dermatologists and estheticians over the years, and I created Skkn by Kim because I wanted to share what I’ve learned to help bridge the gap between these experts and people at home seeking high-quality skincare solutions.”

3. She Loves Hyaluronic Acid

The Daily Front Row's Seventh Annual Fashion Los Angeles Awards - InsideStefanie Keenan/Getty Images

Kardashian tells Byrdie that she loves to use hyaluronic acid. She even uses the ingredient in her products. “Hyaluronic acid has made such a difference in my skin. I started using it a few years ago, and it plumped up my skin and kept it hydrated. When I created our Hyaluronic Acid Serum ($90), I wanted it to be like a drink of water for the skin. It’s formulated with multi-molecular weights of hyaluronic acid–the low molecular weight delivers below-the-surface hydration, while the high molecular weight delivers immediate hydration to the surface of the skin. It delivers long-lasting moisture while reducing the appearance of fine lines.”

4. She Exfoliates

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Red CarpetKevin Mazur/Getty Images

One of Kardashian’s biggest skincare tips is exfoliating. She tells Byrdie that she uses her exfoliator regularly. “I use it about twice a week after my Cleanser. I used to not understand the value of a scrub, but exfoliating your face is so important, and our Exfoliator has both mechanical and enzymatic exfoliators to help remove dead skin cells and promote skin resurfacing.”

5. She Weight Trains

One thing Kardashian likes to do to keep herself in shape is weight train. She shared an Instagram story from the gym of herself using weights. Kardashian revealed in the caption that she likes to take breaks from lifting heavy weights. "We’re back in the gym heavy! I would say every six months I take two weeks off from lifting. Sometimes you just need a break to recharge and chill, but then I miss it so much and feel so good to be back at it."

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”