Kim Kardashian in Bathing Suit Soaks Up "Vitamin Sea"

Kim Kardashian is no stranger to making headlines; she can make them by just sitting down. Today, she posted a stunning photo today of herself lounging in a tan bathing suit, adorned by chunky silver futuristic jewelry, on a chair. Kim captioned the photo, “Vitamin sea,” with a wave and shell emoji. How does she stay so fit? Read on to see 7 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s On a Mostly Plant-Based Diet

Kardashian has been open about the different foods and diets she has tried in the past. Her current diet plan is a mostly plant-based diet. She revealed on Twitter in February 2020, “I eat mostly plant based. No meat anymore.” In another tweet, Karadashian said her favorite plant-based meals are, “Oatmeal and vegan sausage for breakfast, vegan tacos are my fave for lunch! Salads are good, too!” She revealed on her sister Kourtney’s lifestyle website Poosh, that she made this switch after being diagnosed with psoriatic arthritis.

2. She Eats Veggies

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Being on a plant-based diet means Kardashian is eating a lot of veggies. And she has been open about her love of veggies in the past. Kardashian says that she tries to incorporate veggies into all her meals. She wrote on her app in 2018, “My trainer Mel [Alcantara] always says that before and after you train, you should eat simple carbs, like sweet potatoes. You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat and carbs.”

3. She Does Strength Training & Bodybuilding Workouts

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When it comes to working out, Kardashian is a big fan of strength and weight training exercises. She says that strength training makes up a lot of her fitness routines, and she’s even doing some bodybuilding-esque workouts. "I work out about an hour-and-a-half every single day, heavy weights,” she told E! News. “I've been working out really hard-core with a bodybuilder for one year."

4. She Works With A Personal Trainer

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Kardashian, like most celebrities, likes to work with a personal trainer to help her stay in shape. She works with trainer Melissa Alcantara. Kardashian says that sessions with Alcantara have helped her not only exercise, but with her diet. She said on an episode of Keeping Up With The Kardashians, "Melissa is a trainer I found. She's super inspiring to me and I really want to meet up with her and she if she could train me. She could help direct my food and really get me on an amazing path ... If I was 10 percent like her it would be life-changing. Like my whole arms and back. It's mostly food. I gotta have this lifestyle. I gotta try."

5. She Switches Up Her Workouts, But Keeps Some Fundamentals

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Alcantara broke down the fitness regime she designed for Kardashian to E! News. She revealed that she likes to mix it up with the reality star. However, she also likes to have some fundamental exercises in each session. "We kind of hit each muscle group one time a week except for legs we do twice. So we'll do something like back and triceps, or chest and biceps and then we'll have a day dedicated to abs. It changes a little bit from time to time but the fundamental exercises, the things that you just need always just don't change like squats, dead lifts, bench press and shoulder presses.”

6. She Isn’t Concerned With Losing Weight

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Alcantara tells E! News that she wants Kardashian to focus on how she feels and her muscles, rather than losing weight or what she looks like. "She feels stronger, she feels tighter. She's always points out these new muscles. Those are the things I want her to focus on and I think that it's more now about how I look versus what the scale says. Who cares what the scale says. As long as I feel like I look good and I feel good. We don't even talk about weight really."

7. She Sprints Everyday

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Kardashian has become a runner, specifically a sprinter. She revealed on her Instagram story that she has started going for runs every day. "Been sprinting every day,” she wrote. "I've been seeing changes!" According to the Mayo Clinic, running can help decrease the stiffness of your aortic vessel, which helps pump blood through your body.

Kim Kardashian is modeling the latest SKIMS collection, a tiny bathing suit of course. The reality bombshell flaunts her famous curves in a sparkling style from her incredibly popular clothing line, provoking lots of comments from her millions of followers. “So bomb,” wrote one. “Hot,” added another. How does the 42-year-old stay so fit and how did she recently lose a ong of weight? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cares About Looking Good “More Than 90 Percent” of People”

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“I care. I really, genuinely care about looking good,” Kardashian told Allure in a recent interview. “I probably care more than 90 percent of the people on this planet. It’s not easy when you’re a mom and you’re exhausted at the end of the day or you’re in school, and I’m all of the above. I do my beauty treatments usually late at night. After everyone’s in bed, I’m doing laser treatments.” However, in the interview she denied using filler in her lips and cheeks, only copping to Botox. “Never filled either one, ever,” she said.

2. She Went on a Drastic Diet for the Met Gala

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Kardashian famously dropped 15 pounds in just three weeks so she could squeeze into Marilyn Monroe’s iconic dress for the Met Gala in May 2022. How did she do it? According to Kim she cut all carbs and sugar out of her diet and drank a lot of water. “Two weeks before [the Met Gala], I was 10 pounds down and I was so proud of myself,” she said. “Then I got down 15 [pounds] and it fit. I couldn’t believe it.”

3. She Claims It Was Healthy

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Kim underwent a lot of scrutiny for her dramatic weight loss, but claims she did it the right way. “If I was starving and doing it really unhealthy, I would say that, of course, that’s not a good message. But I had a nutritionist, I had a trainer. I have never drunk more water in my life. I don’t see the criticism for other people when they lost weight for roles — they are [considered] geniuses for their craft,” she told Allure. “There are so many things out there that are so not accurate and not true.”

4. She Follows a Plant-Based Diet

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Kardashian, chief taste consultant for Beyond Meat, follows a plant-based diet. However, to lose the weight for the Met Gala she incorporated meat back into her diet. Then “psoriasis broke out over my body and I got psoriatic arthritis so I couldn’t really move my hands,” she told Allure. “It was really painful, and I had to go to a rheumatologist who put me on a steroid. I was freaking out. I cut out the meat again, and it’s calmed down.”

5. She Works Out…A Lot

Kim is famous for her intense workout regiment. Her trainer, Melissa Alcantara dished on the details to Women’s Health. “Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6 a.m,” she said, adding that "85 per cent of our training is weight training, and the other 15 is made up of cardio" and that Kim works out six days per week for 60-90 minutes each time. What exercises does she do? Ball slams, burpees, sprints, and ladder drills to get her heart rate up. "She’s super responsible, she never cancels – she’s the best client and athlete you can have," Alcantara shared. "It’s just her drive. She's like, ‘I have to work out, this is part of my life.' It’s all about the mindset." To get into shape for the Met, Kim added another element. “I would wear a sauna suit twice a day [and also] run on the treadmill,” she told US Vogue.

Pop culture icon Kim Kardashian has never been afraid to show off her amazing figure. Kardashian just shared a new set of swimsuit photos on her Instagram. In them, she posed in a pink two piece outside by the pool, her amazing curves on display. Kardashian captioned the post, “Pinky swear?” How does she stay so fit? Read on to see 5 ways Kim Kardashian stays in shape and the photos that prove they work.

1. She Takes Care Of Her Skin

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Kardashian has amazing skin, and she makes sure to take care of it. She shared some of her tips with Byrdie. “I have psoriasis. It was triggered when I was 25. I try to avoid flare-ups by making sure I’m taking the best care of my skin from the inside out, by living a healthy lifestyle and eating plant-based as much as possible. It’s part of the reason that skincare is such a vital part of my self-care routine.”

2. She Educates Herself

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Kardashian tells Byrdie that she does a lot of research on skincare to not just take better care of her skin, but to make better products in her line. “I’ve always had a passion for skincare and makeup, but my psoriasis diagnosis really inspired me to learn more about my skin and the best ways to take care of it. I’ve had the incredible opportunity to learn from some of the top dermatologists and estheticians over the years, and I created Skkn by Kim because I wanted to share what I’ve learned to help bridge the gap between these experts and people at home seeking high-quality skincare solutions.”

3. She Loves Hyaluronic Acid

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Kardashian tells Byrdie that she loves to use hyaluronic acid. She even uses the ingredient in her products. “Hyaluronic acid has made such a difference in my skin. I started using it a few years ago, and it plumped up my skin and kept it hydrated. When I created our Hyaluronic Acid Serum ($90), I wanted it to be like a drink of water for the skin. It’s formulated with multi-molecular weights of hyaluronic acid–the low molecular weight delivers below-the-surface hydration, while the high molecular weight delivers immediate hydration to the surface of the skin. It delivers long-lasting moisture while reducing the appearance of fine lines.”

4. She Exfoliates

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One of Kardashian’s biggest skincare tips is exfoliating. She tells Byrdie that she uses her exfoliator regularly. “I use it about twice a week after my Cleanser. I used to not understand the value of a scrub, but exfoliating your face is so important, and our Exfoliator has both mechanical and enzymatic exfoliators to help remove dead skin cells and promote skin resurfacing.”

5. She Weight Trains

One thing Kardashian likes to do to keep herself in shape is weight train. She shared an Instagram story from the gym of herself using weights. Kardashian revealed in the caption that she likes to take breaks from lifting heavy weights. "We’re back in the gym heavy! I would say every six months I take two weeks off from lifting. Sometimes you just need a break to recharge and chill, but then I miss it so much and feel so good to be back at it."

Kourtney Kardashian is living her best life and she wants to inspire you to do the same. With that in mind, she shared a throwback swimsuit photo today, with her laying on a paddleboard in the ocean, her fit body and glowing skin on display. (She's not far from a fancy boat.) The goal is to get you hyped about a story on her website Poosh.com, about what healthy people do differently. How does she stay so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Likes To Jump Rope

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According to this post on her website, Poosh, Kardashian “is a jump rope beast.” The reality star revealed that she likes to jump rope for five minutes each day. Jumping rope isn’t just for kids anymore; it is a great way to keep both your body and your mind in shape. According to this study from Ace Fitness, “Jumping rope can help improve your cognitive function. This is because jumping rope involves learning new motor patterns, which improves the nervous system communication between your brain, wrists and lower leg muscles. This, in turn, helps to improve your overall cognitive function.”

2. She Drinks Extra Virgin Olive Oil In The Mornings

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Kardashian is open about liking to drink certain things and take supplements. She says that she usually does this first thing in the morning on an empty stomach. According to this post from Poosh, one of the things Kardashian likes to drink in the mornings is extra virgin olive oil, or EVOO. Studies have shown that drinking EVOO in the mornings can reduce inflammation, improve your skin, and help with weight loss.

3. She Got Muscle Testing Done

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Kardashian revealed to E! News that she and her family decided to make a lot of changes to their diets. She says that they decided to do a series of muscle tests, which revealed a lot of sensitivities to food. “We had muscle testing done, which showed we all have sensitivities to corn, gluten and dairy,” she says. Kardashian then began to adjust her family’s diets accordingly.

4. She Stays Hydrated

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In an interview with Byrdie, Kardashian revealed a lot of her biggest wellness, diet, and weight loss secrets. She says that one of her most important tips is staying hydrated and drinking enough water. “Whenever I notice that I’m feeling bloated or like I need to step up [my body] or something, it’s always because I’m not drinking enough water,” she says. “When I step up the water, I’ll instantly lose like two pounds in one day.”

5. She Indulges Once In A While

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Kardashian does try to eat as healthily as she can, but she also says that she isn’t afraid to indulge once in a while. “Even though I eat healthy most of the time, I think it’s really important to have something sweet,” she wrote on her app. “Of course, I derail from eating healthy sometimes, because you have to live your life!” Kardashian does say that she does keep her indulgences somewhat healthy, one of her favorites being a pudding made from chia seeds.