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Kim Kardashian in Bathing Suit Throws Peace Sign

Here’s how the bombshell takes care of her body.

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Angela Weiss/Getty Images
Leah Groth
By Leah GrothJan 08, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Kim Kardashian got a peaceful start to 2022. The reality star and entrepreneur recently enjoyed a Bahamian getaway with pal Pete Davidson and a few others, including BFF Simon Huck, who recently dropped some photos from the trip. In one of them, the 41-year-old flaunts her famous figure in a white swimsuit top, with crystal clear water in the background. How does the 41-year-old keep her body in phenomenal form? Read on for 5 of Kim Kardashian’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Lift Weights

kim-kardashian-1Simon Huck/Instagram

No, weight lifting doesn’t bulk up women, and Kim is proof. While the star has worked out with tons of trainers, it wasn’t until she started training with bodybuilder Melissa Alcantara that she achieved her best body ever. "I’ve been working out really hardcore with a bodybuilder for one year. September is our one-year anniversary,” Kim revealed to E! News in 2018, via People. The duo lift “heavy weights,” per Kim with Alcantara adding to Women’s Health that 85% of their training is done with weights.

2. Work Out Daily

KKW Beauty Fan EventStefanie Keenan/Getty Images

Kim is serious about exercise. “I work out about an hour-and-a-half every single day,” she confessed to E! News.

3. Don’t Make Excuses

US-ENTERTAINMENT-MEDIA-WSJ-INNOVATOR AWARDSAngela Weiss/Getty Images

Kim works out no matter what. "Just like anybody else, there are days where Kim's not really feeling it, but she will do it," Alcantara told People in 2020 about her star client’s workout ethic. "Then there are a lot of days when she's killing it! She never questions the stuff that I make her do, she's just like, 'Okay,' and I love that."

4. Sprint

2nd Annual American Influencer Awards - InsidePresley Ann/Getty Images

It’s quality, not quantity when it comes to cardio for Kim. "Been sprinting every day!" she wrote in one of her Instagram Stories. "I've been seeing changes!"

5. Try a Plant-Based Diet

Detox,Salad,With,Chick,Pea,,Avocado,,Grilled,Tomatoes,And,Olives.Shutterstock

Kim, a one-time Atkins diet devotee, primarily eats plants. "Plant based and two workouts a day for 30 days to get our mind and body right this year!" Kim wrote in a January 2021 Instagram post.

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