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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Rodriguez in Bathing Suit is in "Tropical State of Mind"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
Kim-Rodriguez
Kim Rodriguez/Instagram
FACT CHECKED BY Anna Bechtel

Kim Rodriguez, star of Kakambal ni Eliana and Strawberry Lane, is no stranger to posting swimsuit photos on Instagram. In her most recent series of photos, she posed on the beach in a red bathing suit, showing off her figure. Rodriguez captioned the post, “I’m in a tropical state of mind.” How does she stay so fit? Read on to see 5 ways Kim Rodriguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rides Motorcycles

Rodriguez loves to ride motorcycles. She posted this photo on Instagram of herself on the racetrack getting ready to go for a ride. She captioned the photo, “Yey! Good to be back on race track. So happy left and right using Ninja 400.”

2. She Does Relaxing Hobbies

When Rodriguez isn’t working, she makes sure to make time for herself. She likes to do relaxing hobbies at home. One thing that she likes to do is art, specifically painting. Rodriguez posted this set of photos on Instagram of herself painting in her living room. She captioned the post, “Quarantine? No problem.”

3. She Does Yoga

Rodriguez is pretty quiet about her wellness routine. However, she is open about one of her favorite workouts. Rodriguez is a big fan of practicing yoga, and has posted photos and videos on Instagram of herself doing poses. She posted this set of photos of herself in a bridge pose and in a child’s pose in a yoga studio. She also posted this set of photos of herself in a cobra pose and in a plank, captioning it, “What does my eyes say? Please tell me I can eat now?”

4. She Hikes

Rodriguez loves to spend time outside. She posts several photos of herself enjoying time outside on Instagram. One of her favorite outdoor activities is hiking. She posted this stunning series of photos of herself hiking in the forest. She captioned the post, “Worthwhile.”

5. She Swims

One of Rodriguez’s favorite things to do is go to the beach. One thing she loves to do at the beach is go swimming. She posted this photo of herself in the water in Treasure Mountain. Rodriguez captioned the post, “Escape and breathe the air of new places.” She also posted this photo of herself swimming in the lake, with the caption, “Paradise.”

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Kim-Rodriguez
Kim Rodriguez/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kim Rodriguez, star of Kakambal ni Eliana and Strawberry Lane, is no stranger to posting swimsuit photos on Instagram. In her most recent series of photos, she posed on the beach in a red bathing suit, showing off her figure. Rodriguez captioned the post, “I’m in a tropical state of mind.” How does she stay so fit? Read on to see 5 ways Kim Rodriguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Rides Motorcycles

Rodriguez loves to ride motorcycles. She posted this photo on Instagram of herself on the racetrack getting ready to go for a ride. She captioned the photo, “Yey! Good to be back on race track. So happy left and right using Ninja 400.”

2. She Does Relaxing Hobbies

When Rodriguez isn’t working, she makes sure to make time for herself. She likes to do relaxing hobbies at home. One thing that she likes to do is art, specifically painting. Rodriguez posted this set of photos on Instagram of herself painting in her living room. She captioned the post, “Quarantine? No problem.”

3. She Does Yoga

Rodriguez is pretty quiet about her wellness routine. However, she is open about one of her favorite workouts. Rodriguez is a big fan of practicing yoga, and has posted photos and videos on Instagram of herself doing poses. She posted this set of photos of herself in a bridge pose and in a child’s pose in a yoga studio. She also posted this set of photos of herself in a cobra pose and in a plank, captioning it, “What does my eyes say? Please tell me I can eat now?”

4. She Hikes

Rodriguez loves to spend time outside. She posts several photos of herself enjoying time outside on Instagram. One of her favorite outdoor activities is hiking. She posted this stunning series of photos of herself hiking in the forest. She captioned the post, “Worthwhile.”

5. She Swims

One of Rodriguez’s favorite things to do is go to the beach. One thing she loves to do at the beach is go swimming. She posted this photo of herself in the water in Treasure Mountain. Rodriguez captioned the post, “Escape and breathe the air of new places.” She also posted this photo of herself swimming in the lake, with the caption, “Paradise.”

Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

SX Events Launch Party
Ricky Vigil M/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amy Day, the Love Island contestant, singer, and influencer, is spending time at the beach. She just posted a stunning new set of photos on Instagram. In them, Day lounged on a beach cabana. She wore a hot pink bathing suit with yellow flowers and a light pink bucket hat. She captioned the post, “Tropical state of mind.” How does she stay so fit? Read on to see 5 ways Amy Day stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She's Positive

Amy-DayAmy Day/Instagram

Day was prepared to join Love Island. She says to Radio Times that her positive attitude helped her get through it. "I don't get knocked back easily, I'm always like this is what was meant to happen. I'm positive. I'm clearly not very good at dating myself. I'm looking forward to the experience and the potential of finding someone I might not have met."

2. She Hikes

London Celebrity Sightings - May 5, 2022Ricky Vigil/GC Images

Day loves to do outdoor activities. One thing she likes to do is go hiking. She posted this photo on Instagram of herself hiking the famous Runyon Canyon in Los Angeles. Day captioned the post, “Hello LA.” Day also posted this photo of herself hiking in Montenegro. She captioned the post, “Kotor, my calves hurt, but the view was worth it.”

3. She Swims

SX Events Launch PartyRicky Vigil/GC Images

Another outdoor activity Day likes to do is go swimming. She has posted several photos on Instagram of herself at the beach or pool. She posted this video of herself getting out of an outdoor pool in Nassau. She also posted this photo of herself in an infinity pool in Phuket. She captioned the photo, “Peaceful in Phuket.”

4. She Dances

"Ex On The Beach" VIP Screening - ArrivalsKate Green/Getty Images

Dat is an avid dancer. She loves taking dance classes to stay in shape. She posted this video of one of her classes on Instagram. She captioned the post, “Starting the week off right.”

5. She Plays With Dogs

Beautiful,And,Cute,Golden,Retriever,Puppy,Dog,Having,Fun,AtShutterstock

Day is a dog lover. She posted this photo on Instagram of herself playing with a puppy on the beaches of Cabo. She captioned the post, “Puppy love.” Day also goes to events where she can play with dogs. She posted these photos of herself holding a dog at Paws For Thought. She captioned the post, “I highly doubt your Wednesday was better than m

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

GettyImages-1193806675-crop
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

2021 GEANCO Foundation Family Reunion Hollywood Gala
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dania Ramirez is currently starring in the new FOX drama series, Alert. She’s previously appeared in shows like Devious Maids and Heroes. Ramirez just shared a stunning new photo on Instagram to shout out her new show. In it, she posed on a chair by the pool in her yard. Ramirez wore a black swimsuit, red jacket, and a white sunhat, looking gorgeous. She captioned the photo, “Just sitting here wishing for warmer days… Thinking of this here backyard at home and that glass of Rosé, and my feet against this grass as we get closer to wrap up this season of #AlertMPU like a #Boss #namaste #sunshine I am almost there!” How does she stay so fit? Read on to see 5 ways Dania Ramirez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Bikes

Premiere Of Universal Pictures' "Easter Sunday" - ArrivalsUnique Nicole/WireImage

While starring in the film Premium Rush, Ramirez had to do a lot of biking. She tells Muscle and Fitness that this positively impacted her body. “I was in the best shape I’ve ever been in my life. [Biking] works you out everywhere. It’s a whole-body workout. My abs were, like, out of control and my arms were super-diesel.”

2. She Loves The Beach

The Skate Experience In Minionwood To Celebrate The Release Of "Minions: The Rise Of Gru"Tommaso Boddi/Getty Images

Rameriz spends a lot of time by the water. She tells Muscle and Fitness that her favorite way to relax is, “Being by a beach somewhere. With a swimsuit—or not! [Laughs.] Relaxing with a glass of wine. It’s the Dominican in me.”

3. She Does Full Body Workouts

Los Angeles Premiere Of Netflix's "The Unforgivable" - ArrivalsAraya Doheny/WireImage

Ramirez makes sure to workout her entire body. She tells Self Magazine that she likes to do exercises that work different muscle groups at the same time. "I do full body workouts that push me to be the inner athlete that I am,” she says. Ramirez says that one of her favorite workouts is the single leg bridge.

4. She Golfs

Ramirez is an avid golfer. She shares a lot of photos and videos on Instagram of herself on the course with her family. Ramirez posted this set of photos and videos of herself playing with her kids. She captioned it, “So what, I forgot my golf outfit. At least my caddy is a G!”

5. She Hikes

Ramirez spends a lot of time outside. One thing she enjoys doing is going for walks and hikes. She shares a lot of photos on Instagram of herself in nature. Ramirez posted this photo of herself walking in a forest in Parc du Mont-Royal. She captioned it, “The path to a new journey. Bonjour Montreal!” Ramirez also posted these photos of herself hiking Laurel Canyon.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”