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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kimberley Garner In Bathing Suit “Beach Walkies” Her Dog

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
"France" Red Carpet - The 74th Annual Cannes Film Festival
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel

Kimberley Garner, the reality star and fashion designer, is spending time on the beach with her dog. And she made sure to break out a gorgeous outfit to wear. Garner posted a new series of photos on Instagram of herself and her dog walking on the beach. She wore a visor and a white one-piece, looking stunning. Garner captioned the post, “Beach walkies.” Read on to see 5 ways Kimberley Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wants To Make Women Feel Beautiful

Garner is a swimsuit designer, and has her own line called Kimberley London Swimwear. She tells Women Fitness that she wants all women to feel incredible in her pieces. “It's such a great feeling being on the beach in a beautiful bikini. I have focused on every detail of the collection, wanting to make girls feel beautiful.”

2. She Combines Zumba and Ballet

"No Time To Die" World Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

Garner revealed some of her favorite workouts in her Women Fitness interview. She says that she likes to combine workouts to work on different things. Garner likes to do two different dance based workouts to stay in shape. “I do a mixture of Zumba and Ballet. Zumba is a great way to stay in shape and is also really fun. I go with a girlfriend each week and it is such a giggle, we find we are dancing around all evening after it. I also do Ballet once a week, it's very relaxing and great for core strength.”

3. She Loves Green Juices

Virgin Media Club Rewind At Ministry of SoundDave Benett/Getty Images

Garner tells Women Fitness that one of her diet secrets is drinking a green juice in the morning. “I have started loving Green Juice as an alternative to coffee, it's made up of lots of healthy green vegetables. It's not the most yummy thing, but it really makes me feel so well. Running around in London can be so busy and it's a great way to get some vitamins.”

4. She Treats Herself Once In A While

Garner tells Women Fitness that she eats healthy. However, she does admit that she likes to treat herself once in a while. “I have always had a real sweet tooth,” she says. “I love my sweet treats and feel that life is too short to not enjoy yourself occasionally.”

5. She’s Learning Tennis

"Great Shot, Kid" By Dave Benett - Private View at JD Malat GalleryDave Benett/Getty Images

Garner is learning how to play tennis as a way to stay in shape. She posted this series of photos and one video on Instagram of herself at the Wynwood Padel Club, getting ready for a game. She captioned the post, “Learning padel in Wynwood.”

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"France" Red Carpet - The 74th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kimberley Garner, the reality star and fashion designer, is spending time on the beach with her dog. And she made sure to break out a gorgeous outfit to wear. Garner posted a new series of photos on Instagram of herself and her dog walking on the beach. She wore a visor and a white one-piece, looking stunning. Garner captioned the post, “Beach walkies.” Read on to see 5 ways Kimberley Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wants To Make Women Feel Beautiful

Garner is a swimsuit designer, and has her own line called Kimberley London Swimwear. She tells Women Fitness that she wants all women to feel incredible in her pieces. “It's such a great feeling being on the beach in a beautiful bikini. I have focused on every detail of the collection, wanting to make girls feel beautiful.”

2. She Combines Zumba and Ballet

"No Time To Die" World Premiere - Red Carpet ArrivalsKarwai Tang/WireImage

Garner revealed some of her favorite workouts in her Women Fitness interview. She says that she likes to combine workouts to work on different things. Garner likes to do two different dance based workouts to stay in shape. “I do a mixture of Zumba and Ballet. Zumba is a great way to stay in shape and is also really fun. I go with a girlfriend each week and it is such a giggle, we find we are dancing around all evening after it. I also do Ballet once a week, it's very relaxing and great for core strength.”

3. She Loves Green Juices

Virgin Media Club Rewind At Ministry of SoundDave Benett/Getty Images

Garner tells Women Fitness that one of her diet secrets is drinking a green juice in the morning. “I have started loving Green Juice as an alternative to coffee, it's made up of lots of healthy green vegetables. It's not the most yummy thing, but it really makes me feel so well. Running around in London can be so busy and it's a great way to get some vitamins.”

4. She Treats Herself Once In A While

Garner tells Women Fitness that she eats healthy. However, she does admit that she likes to treat herself once in a while. “I have always had a real sweet tooth,” she says. “I love my sweet treats and feel that life is too short to not enjoy yourself occasionally.”

5. She’s Learning Tennis

"Great Shot, Kid" By Dave Benett - Private View at JD Malat GalleryDave Benett/Getty Images

Garner is learning how to play tennis as a way to stay in shape. She posted this series of photos and one video on Instagram of herself at the Wynwood Padel Club, getting ready for a game. She captioned the post, “Learning padel in Wynwood.”

Celeb News

Kimberley Garner in Bathing Suit Says Hi From Barbados

The fashion entrepreneur modeled one of her latest designs

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Kate Green/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fashion entrepreneur Kimberley Garner is the founder of Kimberley London swimwear. And she doesn’t just design the suits, she also models them! Garner posted a new photo to the brand’s Instagram account of herself posing on the beach in a black swimsuit. “‘never the way she looked always the way she was, I could have fallen in love with her with my eyes closed.’ Atticus. Costume by Kimberly London ( Santa Monica). #barbados #ting #sunny #sunnydays,” she captioned the latest pic, quoting a poem. How does she stay so fit? Read on to see 5 ways Kimberley Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Core

Garner posted a reel of herself doing some of her favorite exercises while on a trip to gorgeous St. Barths. In the reel, she is seen doing a lot of core and ab exercises. She is seen doing standing oblique crunches and mountain climbers.

2. She Works Out Her Legs

"Tre Piani (Three Floors)" Red Carpet - The 74th Annual Cannes Film FestivalMike Marsland/WireImage

In the same reel, Garner is seen doing some lower body exercises as well. She is seen doing donkey kicks, but while standing up, and only slightly pulsing her leg. She captioned the reel, “Ahhh last year I didn’t exercise much or have the energy to - Did you feel the same? I really want to get strong again so thought to share that with you in case you have been feeling the same and want to try together.”

3. She Does Ballet

The Fashion Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

Garner revealed some of her fitness and wellness secrets in an interview with Women Fitness. She says that one of her favorite ways to workout and keep her core strength is to go to a ballet class. “I also do Ballet once a week, it's very relaxing and great for core strength.”

4. She Does Zumba

"France" Red Carpet - The 74th Annual Cannes Film FestivalKate Green/Getty Images

Garner also told Women Fitness that she also likes to take Zumba classes with her friends. “Zumba is a great way to stay in shape and is also really fun, I go with a girlfriend each week and it is such a giggle, we find we are dancing around all evening after it.”

5. She Takes Care Of Her Skin

amfAR Gala Arrivals - The 74th Annual Cannes Film FestivalStephane Cardinale/Getty Images

Garner tells Women Fitness that she puts a lot of effort into her skin care routine, and that she has a lot of secrets. “I have always believed that it is so important to look after yourself naturally, and that make up etc should just be a bonus. It has been said a million times but drinking lots and lots of water is a great way to hydrate the skin. I also started using Elemis products morning and night, they are very natural and great for sensitive skin. I use a cleanser morning and night and a good night cream is a great way to wake up looking fresh, even after a late night!”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

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FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Carey has had a dream acting career so far, already starring in two major franchises, despite being only 19 years old. Carey played the younger version of Diana in Wonder Woman. Currently, she’s starring on the Game Of Thrones spinoff, House of The Dragon, as young Alicent Hightower. Carey posted a behind the scenes shot on Instagram this week. She captioned the post, “Episode 3.”” How does she stay so fit? Read on to see 5 ways Emily Carey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes Outside

HBO Original Drama Series "House Of The Dragon" World Premiere - ArrivalsAxelle/Bauer-Griffin/Getty Images

Carey loves to spend time outside. She posts a lot of photos on Instagram of herself outside. Carey posted this set of photos and videos of herself walking on the beach. She captioned the post, “Got me some seaside sunset chips.”

2. She Walks With Her Dog

2022 Comic Con International: San Diego - "House Of The Dragon" PanelAlbert L. Ortega/Getty Images

Carey has a dog, who is prominently featured on her Instagram. She loves to take her dog on walks on the beach with her. Carey posted this photo of her dog’s footprints in the wet sand. She captioned the photo, “Happy place.”

3. She Once Deleted Her Twitter

NETHERLANDS-ENTERTAINMENT-TV-HOUSE OF THE DRAGONWesley de Wit/Getty Images

“I love social media. I’m 19, so I’m all on social media, and I’ve been on social media since I was a kid because I’ve worked since I was a kid so I’m very conscious of things … Any hate that comes in, it’s just … It’s a person behind a screen. You just have to move on from it,” she told Grazia. “But I will say I did delete Twitter [after Comic-Con] because it’s just so loud. Even when it’s good, there’s so many and it’s so loud. I love the buzz, don’t get me wrong, but sometimes it can be overwhelming, and that’s me being completely transparent.”

4. She Dances

"House Of The Dragon" Sky Group Premiere – ArrivalsGareth Cattermole/Getty Images

Carey has an active presence on TikTok. Naturally, she loves to do TikTok dances and challenges. Carey posted this video of herself and her mom doing a dance together. She captioned it, “Mum walked in on me.”

5. She’s An Activist

Carey makes her voice heard. She posts a lot of photos supporting different causes on Instagram. In June 2020, Carey posted a lot of photos supporting the Blacks Lives Matter Movement. She captioned this post, “I understand that I will never understand, but I stand with you. It's a privilege to learn about racism instead of experiencing it.”

Karoline Lima
Karoline Lima/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”