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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kimberley Garner in Bathing Suit is "Gorgeous"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
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Gareth Cattermole/Getty Images
FACT CHECKED BY Alberto Plaza

Kimberley Garner first made waves as a cast member on Made In Chelsea. She’s also become a successful swimwear designer and real estate maven. Garner also has a strong presence on Instagram. Recently, she shared a new reel of herself posing in a bathing suit on the beach. Garner’s amazing figure was on display. How does she stay so fit? Read on to see 5 ways Kimberley Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Dance

"Decision To Leave (Heojil Kyolshim)"  Red Carpet  - The 75th Annual Cannes Film FestivalAndreas Rentz/Getty Images

Garner opened up about her favorite exercises to Women Fitness. She says that she likes to dance and do dance based workouts. “I do a mixture of Zumba and Ballet,” Garner revealed. “Zumba is a great way to stay in shape and is also really fun. I go with a girlfriend each week and it is such a giggle, we find we are dancing around all evening after it. I also do Ballet once a week, it's very relaxing and great for core strength.”

2. She Loves Green Juice

LUISAVIAROMA for UNICEFJacopo M. Raule/Getty Images

Garner also talked about some of her favorite healthy foods to Women Fitness. She says that she likes to drink green juices. “I have started loving Green Juice as an alternative to coffee, its made up of lots of healthy green vegetables, its not the most yummy thing, but really makes me feel so well. Running around in London can be so busy and its a great way to get some vitamins.

3. She Keeps Her Skincare Natural

"The French Dispatch" Red Carpet - The 74th Annual Cannes Film FestivalKate Green/Getty Images

Garner has amazing skin, and she makes sure to take care of it. She tells Women Fitness that she is a big believer in keeping her skincare routine as natural as possible. “I have always believed that it is so important to look after yourself naturally, and that makeup etc., should just be a bonus,” she says. “It has been said a million times, but drinking lots and lots of water is a great way to hydrate the skin. I also started using Elemis products morning and night, they are very natural and great for sensitive skin. I use a cleanser morning and night and a good night cream is a great way to wake up looking fresh, even after a late night!”

4. She Believes In Herself

"Bullet Train" UK Gala Screening - ArrivalsGareth Cattermole/Getty Images

Garner believes in herself, and she thinks that this is a major factor behind her success. “Completely believe in yourself and go for it,” she says to Women Fitness. “Yes, there will be people along the way who are mean and try and put you down, but with passion and an honest love for what you are doing, more than you even would have dreamed can be possible.”

5. She Walks Her Dog

Garner has an adorable little dog named Sasha. She prominently features the pooch on her Instagram account. Being a dog owner, Garner has to go outside and walk on a regular basis. While on a trip to Surfside, Florida, Garner and Sasha hit the beach. Garner posted these photos of the two of them going on a walk. She captioned it, “Me and Sasha looking cute.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kimberley Garner first made waves as a cast member on Made In Chelsea. She’s also become a successful swimwear designer and real estate maven. Garner also has a strong presence on Instagram. Recently, she shared a new reel of herself posing in a bathing suit on the beach. Garner’s amazing figure was on display. How does she stay so fit? Read on to see 5 ways Kimberley Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Dance

"Decision To Leave (Heojil Kyolshim)"  Red Carpet  - The 75th Annual Cannes Film FestivalAndreas Rentz/Getty Images

Garner opened up about her favorite exercises to Women Fitness. She says that she likes to dance and do dance based workouts. “I do a mixture of Zumba and Ballet,” Garner revealed. “Zumba is a great way to stay in shape and is also really fun. I go with a girlfriend each week and it is such a giggle, we find we are dancing around all evening after it. I also do Ballet once a week, it's very relaxing and great for core strength.”

2. She Loves Green Juice

LUISAVIAROMA for UNICEFJacopo M. Raule/Getty Images

Garner also talked about some of her favorite healthy foods to Women Fitness. She says that she likes to drink green juices. “I have started loving Green Juice as an alternative to coffee, its made up of lots of healthy green vegetables, its not the most yummy thing, but really makes me feel so well. Running around in London can be so busy and its a great way to get some vitamins.

3. She Keeps Her Skincare Natural

"The French Dispatch" Red Carpet - The 74th Annual Cannes Film FestivalKate Green/Getty Images

Garner has amazing skin, and she makes sure to take care of it. She tells Women Fitness that she is a big believer in keeping her skincare routine as natural as possible. “I have always believed that it is so important to look after yourself naturally, and that makeup etc., should just be a bonus,” she says. “It has been said a million times, but drinking lots and lots of water is a great way to hydrate the skin. I also started using Elemis products morning and night, they are very natural and great for sensitive skin. I use a cleanser morning and night and a good night cream is a great way to wake up looking fresh, even after a late night!”

4. She Believes In Herself

"Bullet Train" UK Gala Screening - ArrivalsGareth Cattermole/Getty Images

Garner believes in herself, and she thinks that this is a major factor behind her success. “Completely believe in yourself and go for it,” she says to Women Fitness. “Yes, there will be people along the way who are mean and try and put you down, but with passion and an honest love for what you are doing, more than you even would have dreamed can be possible.”

5. She Walks Her Dog

Garner has an adorable little dog named Sasha. She prominently features the pooch on her Instagram account. Being a dog owner, Garner has to go outside and walk on a regular basis. While on a trip to Surfside, Florida, Garner and Sasha hit the beach. Garner posted these photos of the two of them going on a walk. She captioned it, “Me and Sasha looking cute.”

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Mike Marsland/WireImage
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kimberley Garner is heating up social media modeling one of her swimsuits. The Made in Chelsea star and swimwear designer shows off her gorgeous design and phenomenal swimsuit body in one of her latest social media posts. She captioned the Instagram snap “what an amazing week.” How does the 31-year-old stay so fit? Read on to see 5 ways Kimberley Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Lots of Different Workouts

LUISAVIAROMA for UNICEFJacopo M. Raule/Getty Images

Kimberley mixes up her workouts. “I do a mixture of Zumba and Ballet. Zumba is a great way to stay in shape and is also really fun, I go with a girlfriend each week and it is such a giggle, we find we are dancing around all evening after it. I also do Ballet once a week, its very relaxing and great for core strength,” she told Women Fitness.

2. She Eats Heavier Earlier in the Day

"Bullet Train" UK Gala Screening - ArrivalsMike Marsland/WireImage

Kimberley eats more at the start of the day and tapers it down the later it gets. “I was always taught the old saying, breakfast for a king, lunch for a queen, and dinner for a popper. Its so important that girls eat right, but not worry too much about it,” she told Women Fitness.

3. She Drinks Green Juice

Green,Juice,With,Broccoli,,Apple,And,SpinachShutterstock

Kimberley makes sure to get all her vitamins and nutrients. “I have started loving Green Juice as an alternative to coffee, its made up of lots of healthy green vegetables, its not the most yummy thing, but really makes me feel so well. Running around in London can be so busy and its a great way to get some vitamins,” she said.

4. She Cheats

"Forever Young (Les Amandiers)" Red Carpet  - The 75th Annual Cannes Film FestivalGareth Cattermole/Getty Images

Kimberley allows herself to indulge on occasion. “I have always had a real sweet tooth, I love my sweet treats and feel that life is too short to not enjoy yourself occasionally,” she said.

5. She Focuses On Self-Love

Even Kimberley struggles with confidence. ““It’s hard, because every girl feels shy and insecure at times. No one is ever perfect and it’s so important to just feel beautiful in your own skin and that will shine through.”

Celeb News

Kimberley Garner in Bathing Suit Says Hi From Barbados

The fashion entrepreneur modeled one of her latest designs

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Kate Green/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fashion entrepreneur Kimberley Garner is the founder of Kimberley London swimwear. And she doesn’t just design the suits, she also models them! Garner posted a new photo to the brand’s Instagram account of herself posing on the beach in a black swimsuit. “‘never the way she looked always the way she was, I could have fallen in love with her with my eyes closed.’ Atticus. Costume by Kimberly London ( Santa Monica). #barbados #ting #sunny #sunnydays,” she captioned the latest pic, quoting a poem. How does she stay so fit? Read on to see 5 ways Kimberley Garner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Core

Garner posted a reel of herself doing some of her favorite exercises while on a trip to gorgeous St. Barths. In the reel, she is seen doing a lot of core and ab exercises. She is seen doing standing oblique crunches and mountain climbers.

2. She Works Out Her Legs

"Tre Piani (Three Floors)" Red Carpet - The 74th Annual Cannes Film FestivalMike Marsland/WireImage

In the same reel, Garner is seen doing some lower body exercises as well. She is seen doing donkey kicks, but while standing up, and only slightly pulsing her leg. She captioned the reel, “Ahhh last year I didn’t exercise much or have the energy to - Did you feel the same? I really want to get strong again so thought to share that with you in case you have been feeling the same and want to try together.”

3. She Does Ballet

The Fashion Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

Garner revealed some of her fitness and wellness secrets in an interview with Women Fitness. She says that one of her favorite ways to workout and keep her core strength is to go to a ballet class. “I also do Ballet once a week, it's very relaxing and great for core strength.”

4. She Does Zumba

"France" Red Carpet - The 74th Annual Cannes Film FestivalKate Green/Getty Images

Garner also told Women Fitness that she also likes to take Zumba classes with her friends. “Zumba is a great way to stay in shape and is also really fun, I go with a girlfriend each week and it is such a giggle, we find we are dancing around all evening after it.”

5. She Takes Care Of Her Skin

amfAR Gala Arrivals - The 74th Annual Cannes Film FestivalStephane Cardinale/Getty Images

Garner tells Women Fitness that she puts a lot of effort into her skin care routine, and that she has a lot of secrets. “I have always believed that it is so important to look after yourself naturally, and that make up etc should just be a bonus. It has been said a million times but drinking lots and lots of water is a great way to hydrate the skin. I also started using Elemis products morning and night, they are very natural and great for sensitive skin. I use a cleanser morning and night and a good night cream is a great way to wake up looking fresh, even after a late night!”

Celeb News

Kimberley Garner Shares Swimsuit Photo, "Tis the Season"

Here’s how this entrepreneur stays bikini-ready.

Kimberley-Garner
Kimberley Garner/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Made In Chelsea star Kimberley Garner is enjoying the heat wave sweeping across Europe while on vacation in St. Tropez, France. Garner, 32, shared a picture of herself relaxing at a small table, wearing a white bikini she designed herself, with her hair wrapped up in a towel. “Tis the season 🌸 ✈️ 👙 #StTropez infinity bikini I designed @kimberleylondon,” she captioned the post. “Divine,” commented fellow designer Gabriela Gonzalez. How does she stay so fit? Read on to see 5 ways Garner stays in shape and the photos that prove they work.

1. Zumba Classes

Garner enjoys dance-based workouts. “I do a mixture of Zumba and Ballet,” she says. “Zumba is a great way to stay in shape and is also really fun, I go with a girlfriend each week and it is such a giggle, we find we are dancing around all evening after it. I also do Ballet once a week, its very relaxing and great for core strength.”

2. Breakfast Like a King

Woman,Hand,Holding,Glass,Jar,Of,Green,Smoothie,,Fresh,JuiceShutterstock

Garner eats most of her calories earlier in the day. “I was always taught the old saying, breakfast for a king, lunch for a queen, and dinner for a pauper. It’s so important that girls eat right, but not worry too much about it,” she says. “I have started loving green juice as an alternative to coffee. It's made up of lots of healthy green vegetables, it's not the most yummy thing, but really makes me feel so well. Running around in London can be so busy and it's a great way to get some vitamins. I have always had a real sweet tooth, I love my sweet treats and feel that life is too short to not enjoy yourself occasionally.”

3. Ballet and Pilates

Garner always looks incredible in her selfies, but admits she has insecurities just like anyone else. “It was quite daunting to put those photos of myself out there, I do get a bit shy about what people will think,” she says. “To stay in shape, I do a lot of dance. I’ve found a great class which is a mix of ballet and pilates, and I really have seen a difference. I hate going to the gym, so going to a class suits me a lot more as I actually enjoy exercising.”

4. Treats In Moderation

Garner allows herself room to have treats as part of a balanced diet. “I love food, and I do love my junk food,” she says. “I try and have a healthy balance and eat a bit more in the day than at night. I think it’s really important to have a healthy attitude towards food and eat what you want in moderation.”

5. Skincare Over Makeup

Garner swears by proper hydration for beautiful skin. “I have always believed that it is so important to look after yourself naturally, and that makeup etc should just be a bonus,” she says. “It has been said a million times but drinking lots and lots of water is a great way to hydrate the skin. I also started using Elemis products morning and night, they are very natural and great for sensitive skin. I use a cleanser morning and night and a good night cream is a great way to wake up looking fresh, even after a late night!”

Celeb News

Kimberley Garner in Bathing Suit Makes "Eye Contact"

Here are her top diet and fitness tips for staying in shape.

"Marlowe" UK Premiere - Arrivals
Karwai Tang via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kimberley Garner is looking into the camera lens in her swimsuit. The Made in Chelsea star shows off her phenomenal figure in a red, white, and blue beachwear look in one of her latest social media posts. She captioned it, “eye contact.” How does the 32-year-old stay so fit? Read on to see 7 of Kimberley Garner’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Mix Up Your Workouts

"Marlowe" UK Premiere - ArrivalsKarwai Tang/WireImage

The swimsuit designer mixes up her workouts. “I do a mixture of Zumba and Ballet. Zumba is a great way to stay in shape and is also really fun, I go with a girlfriend each week and it is such a giggle, we find we are dancing around all evening after it. I also do Ballet once a week, its very relaxing and great for core strength,” she told Women Fitness.

2. Eat More Earlier in the Day

The Fashion Awards 2022 - LondonIan West/PA Images via Getty Images

Kimberley eats her heavier meals earlier in the day. “I was always taught the old saying, breakfast for a king, lunch for a queen, and dinner for a popper. Its so important that girls eat right, but not worry too much about it,” she told Women Fitness.

3. Drink Green Juice

Kimberley loads up on nutrients via veggie juice. “I have started loving Green Juice as an alternative to coffee, its made up of lots of healthy green vegetables, its not the most yummy thing, but really makes me feel so well. Running around in London can be so busy and its a great way to get some vitamins,” she said.

4. Indulge on Occasion

Kimberley eats healthy most of the time but allows herself to cheat on occasion. “I have always had a real sweet tooth, I love my sweet treats and feel that life is too short to not enjoy yourself occasionally,” she said.

5. Love Yourself

Kimberley stresses the importance of self-love. “It’s hard, because every girl feels shy and insecure at times. No one is ever perfect and it’s so important to just feel beautiful in your own skin and that will shine through.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”