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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kinga Rusin in Bathing Suit Says "I Love This Life"

Here’s how she stays so fit.

Leah Groth
By Leah GrothSep 16, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alex Miller
Kinga-Rusin
Kinga Rusin/Instagram
Leah Groth
By Leah GrothSep 16, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Alex Miller
Celeb News

Kinga Rusin is heating up the beaches of Greece. The Polish television presenter, who is currently living in Greece, shows off her amazing figure in her latest social media post. “This is the kind of life I love! Strong feelings, strong challenges, strong people! “ she captioned it. How does the 51-year-old manage to look half her age? Read on to see 5 ways Kinga Rusin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats a Mediterranean Diet

Kinga seems to maintain a Mediterranean style diet, which is probably very easy considering she lives on the Mediterranean. She often shares her meals, like freshly caught fish, fruit bowls, and vegetables. “Something good and healthy for a good morning,” she captioned an image of her breakfast one day.

2. She Kite Surfs

Kinga is an avid kite surfer. “The season is just getting started - the whole beach on the "windy" side where kitesurfing is basically empty! After work the madness begins 🤪 - we lay out the kites and jump on the boards with Mark to race the waves. Yesterday it blew 26 knots! Wind and water, powerful forces of nature, taming gives power and adrenaline,” she captioned this post.

3. She Surfs for Two Hours Per Day

Kinga is also a surfer. In one Instagram post she revealed that “It was love at first sight” when she first got into surfing. “My new morning program 🏄🏻 ♀️. Surfing every day from 7:00 to 9:00,” she captioned this post.

4. She Does Yoga

Kinga is an avid yogi. “The best thing about practicing yoga is that you can do it anywhere, at any time, without special equipment, without fancy clothes. All you need is an impulse,” she wrote on Instagram. There is no competition in yoga, you can only be a better version of yourself every day. Yoga is not gymnastics, it's a conversation with your own body and soul, from which you can learn a lot about yourself.”

5. She Skis

Kinga has a favorite winter sport as well: Skiing. “Today we're still relaxed, but from tomorrow on full mobilization💪🏻. Like every year at this time I start pole training! Lots of fun!” she captioned this image taken in the Swiss Alps.

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Celeb News

Kinga Rusin in Bathing Suit Says "I Love This Life"

Here’s how she stays so fit.

Kinga-Rusin
Kinga Rusin/Instagram
Leah Groth
By Leah GrothSep 16, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alex Miller
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kinga Rusin is heating up the beaches of Greece. The Polish television presenter, who is currently living in Greece, shows off her amazing figure in her latest social media post. “This is the kind of life I love! Strong feelings, strong challenges, strong people! “ she captioned it. How does the 51-year-old manage to look half her age? Read on to see 5 ways Kinga Rusin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats a Mediterranean Diet

Kinga seems to maintain a Mediterranean style diet, which is probably very easy considering she lives on the Mediterranean. She often shares her meals, like freshly caught fish, fruit bowls, and vegetables. “Something good and healthy for a good morning,” she captioned an image of her breakfast one day.

2. She Kite Surfs

Kinga is an avid kite surfer. “The season is just getting started - the whole beach on the "windy" side where kitesurfing is basically empty! After work the madness begins 🤪 - we lay out the kites and jump on the boards with Mark to race the waves. Yesterday it blew 26 knots! Wind and water, powerful forces of nature, taming gives power and adrenaline,” she captioned this post.

3. She Surfs for Two Hours Per Day

Kinga is also a surfer. In one Instagram post she revealed that “It was love at first sight” when she first got into surfing. “My new morning program 🏄🏻 ♀️. Surfing every day from 7:00 to 9:00,” she captioned this post.

4. She Does Yoga

Kinga is an avid yogi. “The best thing about practicing yoga is that you can do it anywhere, at any time, without special equipment, without fancy clothes. All you need is an impulse,” she wrote on Instagram. There is no competition in yoga, you can only be a better version of yourself every day. Yoga is not gymnastics, it's a conversation with your own body and soul, from which you can learn a lot about yourself.”

5. She Skis

Kinga has a favorite winter sport as well: Skiing. “Today we're still relaxed, but from tomorrow on full mobilization💪🏻. Like every year at this time I start pole training! Lots of fun!” she captioned this image taken in the Swiss Alps.

Celeb News

Missy Keating in Bathing Suit Says "Tell Me You Love Life"

Here’s how she stays in shape.

missy-keating
Missy Keating/Instagram
Anna Bechtel
By Anna BechtelDec 19, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Missy Keating, the actress, singer and Ronan Keating's daughter, just shared a bathing suit photo of her loving lives. She wore a light green one piece with stripes and plants, and a yellow and brown striped towel with flowers on it. She captioned it, “Tell me you love life, without telling me you love life.” How does she stay so fit? Read on to see 5 ways Missy Keating stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Let Criticism Bother Her

Keating has had a lot of criticism on social media. However, she tells Gossie that she doesn’t let it bother her. “I’ve had a very good experience with social media over the years, but you’ll get the odd mean message every now and then. I’ve grown up with thick skin, and growing up in the spotlight has probably given me that thick skin. You’ve just got to remind yourself who these kind of people are that are commenting.”

2. She’s True To Herself

Keating tells Gossie that she is true to herself, especially when it comes to her career. “I just take everything in my stride. Everything I do, I do it my way. When I was growing up, my mom and dad always told me: ‘Whatever you do, do it to the fullest. Do it the way you want to do it. Give it your all, and have no regrets.’ And that is something that has stayed with me for life. If I’m on a shoot or on a job, I remind myself that I’m here to show who I am and to make my mark on the world. I don’t know how I have the confidence to do that, but I somehow do. I’m just trying to do things my way. I want to make my own name. I enjoy everything I do and I’m so thankful for the work and opportunities I get.”

3. She Dances

Keating was a contestant on Dancing with the Stars. She opened up about her experience on the show to Gossie. “It was amazing, I had the best time! It was one of the most exciting, enjoyable things I’ve ever done. It was a once in a lifetime opportunity. I love dancing, I’ve loved it since I was a kid, and I got to learn styles that I never even knew existed. It was so cool, interesting and fun. I also loved the glitz and the glam!”

4. She Works Hard

Keating tells VIP Magazine that she works hard, and that this helped her on Dancing with the Stars. “I’m a very competitive person, just with myself. I get really annoyed in rehearsals if I can’t get it right. And I will just work and work and work until I can get it perfect. I want to listen and take it in and do that and be the best version of myself I can be. It’s going to be fun and I know it’ll be a great way to start the year.”

5. "Time to Tackle the Taboo"

Keating makes sure to support causes that are important to her. She recently took part in Pretty Little Thing’s collaboration with Girl vs Cancer. She modeled a piece from the collection in this Instagram post. Keating captioned the post, “Time to tackle the taboo. Despite thousands of women going through surgical treatment for breast cancer each year, women are still left with unflattering options when it comes to post surgery underwear.”

Celeb News

Dobó Kata in Bathing Suit "Loved" Her Summer

Here’s how she stays fit.

dobo-kata-crop
Dobó Kata/Instagram
Anna Bechtel
By Anna BechtelSep 04, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alex Miller
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dobo Kata enjoyed her summer. And her most recent Instagram post proves it. Kata posted a photo of herself in a jacuzzi, wearing a brown bikini. She captioned the photo, “Hello Summer! I L O V E! There have been many, many miracles! New and important meetings! Strengthening old but very important relationships. SOFI. Work. Holiday. Challenges. We've lost our minds. I have learned a lot. A lot of it. Thank you!” Read on to see 5 ways Dobo Kata stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Learned To Dance

Kata recently learned a new skill, dancing. She was a contestant on Dancing With The Stars last year. She posted this set of photos on Instagram of herself and her professional partner getting ready to perform. She captioned the post, “It happened last night.”

2. She’s Thankful

Kata is thankful for her life and the opportunities she has. She posted this photo on Instagram with one of Gautama Buddha’s quotes in the caption. It was, “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little. So let us all be thankful.”

3. She Paddleboards

One thing Kata did over her summer was go paddleboarding on the lake. She posted this photo on Instagram of herself on the board. She captioned the post, “So quickly every moment becomes a memory... Coming up faster and faster.”

4. She Works Out Her Arms

Kata does a lot of upper body workouts. She posted this set of photos on Instagram of herself in the gym. In the photos, Kata is seen using TRX cables, doing seated tricep curls with a rope, and doing pull ups. She captioned the post, “Breathe! Long in and out more slowly.”

5. She Goes To The Pool

Kata loves to spend time outside. One thing she likes to do is go to the pool. She posted this photo on Instagram of herself by the pool. She captioned the photo, “Everything I admire in one picture. Summer, water, blue color.”

Celeb News

Katarzyna Glinka in Bathing Suit Feels "Good Vibes"

Here’s how she stays in shape.

KatarzynaGlinka
Katarzyna Glinka/Instagram
Anna Bechtel
By Anna BechtelFeb 05, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Katarzyna Glinka is a Polish multi-hyphenate. She’s an actress on both stage and screen and a presenter, known for projects like Przyjaciółki and Wkręceni. Glinka just shared a gorgeous new video on Instagram. In it, she danced on the beach in a red bathing suit. Her impressive figure was on display. She captioned the post, “Good vibes.” How does she stay so fit? Read on to see 5 ways Katarzyna Glinka stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Glinka does a lot of things to stay in shape. One thing she likes to do is play tennis. Glinka likes to play with her family sometimes. She shared this video on Instagram of herself and her son in an indoor court. She captioned it, “I’m barely alive. The power is my son.”

2. She Skis

Glinka likes to spend time in the snow. Naturally, one thing she does to stay in shape is go skiing. She shares a lot of posts on Instagram of herself skiing. She shared this video of herself going down the slopes. Glinka captioned it, “Behind the scenes of the trip. Four years ago, I won a ski competition.”

3. She Dances

Glinka was one of many celebrities to compete on Dancing With The Stars. She opened up about the experience in this Instagram post. “I loved the emotions, the adrenaline, the madness involved in the preparation. You have no idea how much it cost me ....You can't see it in the photos but I was crying with horror before every LIVE! I stayed up late nights reliving live performances so much. It was a special time. I was wondering if I'd like to do this again today…”

4. She Does Things To Relieve Stress

Glinka likes to find new ways to relieve stress. While on vacation in Bali, Glinka took up a local practice by a waterfall. She opened up about it in this Instagram post. “I've already written that Bali acknowledges Hinduism with its Balinese variation of holy water...Hence, various kinds of ceremonies - especially those concerning cleansing and inviting goods, take place in the local waterfalls. I did a ceremony for releasing bad emotions through screaming and taking in the good ones with dancing and laughing. Every day we are exposed to different situations that cause stress. Unbelievable how this method works..Feel a weight lift off.”

5. She’s Comfortable With Herself

Glinka is all about authenticity. In her recent post, she talked about the importance of this. She wrote, “Be who you are and say what you feel. Those who have a problem with it are not important.” "Instead of fighting, resisting or being overwhelmed by negative thoughts or feelings, try accepting them. You don’t have to like the thoughts, just allow yourself to feel them. It’s okay to have negative thoughts without needing to control, change or act upon them. Once you’ve accepted their existence, it can help to lessen the power of negative thoughts and their influence on your behavior," says the Mayo Clinic.

Celeb News

Kinga Rusin in Bathing Suit is "Certainly Not on a Deckchair"

Here’s how she stays in shape.

KingaRusin
Kinga Rusin/Instagram
Anna Bechtel
By Anna BechtelNov 22, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kinga Rusin does a lot of traveling. She’s currently on a trip to Brisbane, and posted highlights on Instagram. In one photo, she enjoyed time in a hotel pool. She wore a black one piece swimsuit, looking stunning. Rusin captioned it, “And how do you keep fit after those fantastic dinners in Brisbane, the culinary, and beyond, the Queensland capital? Definitely not on a deck chair. It's good that leaving our room was straight to the pool so I had no excuses.” How does she stay so fit? Read on to see 5 ways Kinga Rusin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga

Rusin likes to practice yoga as a way of staying in shape. She shared this photo of herself in a tree pose on the beach in Costa Rica. “Yesterday. Insane beach and magical sunset - I couldn't resist... The best thing about practicing yoga is that you can do it anywhere, at any time, without special equipment, without fancy clothes. All you need is an impulse. There is no competition in yoga, you can only be a better version of yourself every day. Yoga is not gymnastics, it's a conversation with your own body and soul, from which you can learn a lot about yourself. However, fortunately for me, there are no shortage of challenges here. In order to stand on one leg (on barefoot, on an uneven rock, with the wind from the sea) and raise your hands up, you need focus and a balanced, deep breath. If you can still close your eyes and stay in this position for a few minutes, magical experiences are guaranteed. Would recommend!”

2. She Rides Horses

Rusin likes to ride horses. She shared these highlights of herself riding in different places on Instagram. She captioned it, “Not the first time I ride like this. Whenever it is possible, I choose this particular style and the places that promote it. A few archival photos in the gallery to prove it. This is how I rode a horse through the Dragons Mountains in South Africa, traversed the golden beaches of Sumba, rode the Argentinian pampas and a few hundred meters wide Atlantic coast (there was a light trough here, but no substitute), and recently galloping with giraffes in Kalahari Desert. An unforgettable experience every time.”

3. She Surfs

Rusin spends a lot of time at the beach. One thing she likes to do is go surfing. She shared this photo on Instagram of herself with her board in Costa Rica. She captioned it, “And... It was love at first sight. Surfing (not to be confused with kitesurfing) is our next, common sports passion.”

4. She Kitesurfs

Rusin also likes to kitesurf. She shared these photos on Instagram. Rusin captioned the post, “May in Rhodes is paradise! Peace, quiet, everything blooms and smells, it's green, birds are singing and deer are approaching our house. The season is just getting started - the whole beach on the ‘windy’ side where kitesurfing is basically empty! After work the madness begins - we lay out the kites and jump on the boards with Mark to race the waves. Yesterday it blew 26 knots! Wind and water, powerful forces of nature, taming gives power and adrenaline.”

5. She Hikes

Rusin spends a lot of time outside. She likes to go hiking as a way of staying in shape. Rusin shares a lot of hiking photos and videos on Instagram. She posted this video of herself in the forest, captioning it, “Be like Jane Goodall! Just for a little while.” Rusin also posted these photos of herself hiking in the Daintree Rainforest. She captioned it, “Had a great, albeit exhausting day at Daintree National Park, hours trekking through the amazing ancient jungle, boat trip on the river full of giant rosary crocodiles, walk on the beautiful Myall beach, great times at Cape Tribulation, the only place in the world where as many as two wonders of nature meet on the World Heritage List.”

Beauty

Rebeca Andrade’s Latest Adventure Has Fans Mesmerized

Here’s how she stays in shape.

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Health

Brandi Glanville’s Latest Podcast Episode Is Stirs Up Drama

Here’s how she stays in shape.

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."

Fitness

Kat McNamara’s Latest Workout Challenge Has Fans Amazed—Here’s Why

Kat McNamara
Michael Buckner/Variety/Penske Media via Getty Images
Anna Bechtel
By Anna BechtelFeb 04, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kat McNamara is a successful actress. She is known for her role in fantasy and superhero projects like Shadowhunters, Girl vs. Monster, and Arrow. McNamara just shared her fitness challenge for the year on Instagram. In a recent video, she is seen doing Pilates exercises on a reformer. McNamara received a lot of praise in the comments. She captioned the post, “Switching it up!💥New year, new workout adventure! Thanks @laurajquinn for once again putting me through my paces! 🤣 We’ve come a long way from ballet to @alo! 🩰”

She Does Pilates

McNamara is seen doing Pilates in her Instagram video. The Cleveland Clinic says that this exercise has a lot of health benefits. “The benefits of Pilates are both therapeutic and preventive. The practice may help you recover from an existing injury or manage a chronic musculoskeletal issue. It may also help you establish a healthy baseline, so that when those injuries or issues arise, you’re able to bounce back faster.”

She Boxes

Hanging,Pink,Womans,Boxing,Gloves,Isolated,On,Pastel,Background.,3d​She loves boxingShutterstock

McNamara shared some of the things she did to stay in shape for Shadowhunters in an interview with Women’s Health. One thing she did was box. “It builds the shape of muscles I needed to look like a fighter, and it's just plain fun," she says.” Boxing has a lot of health benefits. The Cleveland Clinic says, “Regular physical activity, including boxing, can lower your blood pressure, your cholesterol and your risk of heart disease.”

She Does Leg Workouts

Kat McNamara attends the premiere of "Annette"

Michael Buckner/Penske Media via Getty Images

McNamara tells Women’s Health that she doesn’t skip leg day. "I know most people hate leg day, but I kinda love it. It's what makes me feel strongest." Piedmont says that leg workouts are extremely important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance.”

She Does HIIT

Kat McNamara attends The Creative Coalition's Seventh Annual Television Humanitarian Awards

Vivien Killilea/Getty Images

While on Shadowhunters, McNamara did a lot of HIIT. "In order to do the fight scenes, I needed a lot of upper body strength because I would be holding weapons all day," she says to Women’s Health. "High intensity interval training turned out to be the perfect thing for me. I was able to keep up my cardio stamina and build upon that so I could do the fight scenes, which are basically just sprints."

She Consistent

Kat McNamara at the opening night for the 20th anniversary of the HollyShorts Film Festival

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McNamara tells Women’s Health that she makes sure to stay consistent with her workouts. “There were days when I was tired. There were days when the last thing I wanted to do was pick up a weight...but I just had to physically get myself there—to take a deep breath and remember why I was doing it and why I was there. I think that can go for any kind of physical goal that someone has—half the battle is the mental battle.”

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