KJ Apa Posts Shirtless Photo “High Up in Vancouver”

Mexican TV star Tabata Jalil is enjoying a luxurious getaway at the Unico Hotel Riviera Maya resort in sunny Mexico. Jalil, 44, shared vacation pictures of herself on social media, posing in a green bikini against a background of beautiful blue skies. “Dance in the air and travel in the sky, sun kisses ✨,” she captioned the post. How does she stay so fit? Read on to see 5 ways Jalil stays in shape and the photos that prove they work.

1. Healthy Whole Foods

Jalil starts the day with a glass of water and a fruit smoothie, before enjoying a healthy breakfast of scrambled eggs with tortillas. “I never drink soda, I always have lunch with water,” she says. “I prepare myself a vegetable soup with chicken broth, a roasted breast with rice and some tortillas, sometimes guacamole.”

2. Protein Snacks

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Jalil’s co-to snack is usually ham and turkey with a side of olives, which are full of beneficial monounsaturated fat (ie the kind of fat you want for good health, along with polyunsaturated fat). “Fat isn’t the enemy,” says Devon Peart, RD, MHSc, BASc. “Some types of fat, like the fat in olives and olive oil, are actually heart healthy. Olives do what you want a snack to do: They’re good for your health and keep hunger at bay until your next meal."

3. Hiking In Nature

Jalil calls herself a nature lover, and enjoys nothing more than hiking in the great outdoors. “Exercising in nature leads to greater health benefits than performing the same activity indoors,” says the National Parks Service. “Individuals are more likely to repeat being physically active when the exercise is performed in a natural environment. Communities that are closer to nature are more likely to have stronger ties with their community members.”

4. Sunshine Lover

Jalil loves getting moderate sun exposure for her vitamin D, which is crucial for good health and happiness. “Getting some sun may also shake off the wintertime blues: Research suggests that light hitting your skin, not just your eyes, helps reverse seasonal affective disorder (SAD),” say the experts at Harvard Health. “Moreover, being outside gets us golfing, gardening, and engaging in other types of physical activity.”

5. Skating Queen

Jalil loves skating with her friends. “Since the wheels on rollerblades are aligned in a sort of ‘balance beam’ formation, you need to recruit your core and other stabilizer muscles to keep you upright,” says Marissa Miller, an ACE-certified personal trainer. “I recommend that clients establish an affinity for a certain physical activity before paying any attention to the number of calories burned. If you're sweating and breathing heavily, you'll be getting in some movement that's super beneficial for your cardiovascular, muscular and psychological fitness.”

The Bachelor star Rachael Kirkconnell is thrilled to show off her new swimsuit designs on social media. Kirkconnell, 26, promoted the bathing suits the best way possible—by modeling them herself. The reality star shared pictures of herself posing in a green print swimsuit and a black one-piece swimsuit at the beach. “ICYMI- we’re live! 💚🌸🥥All swim, lounge, accessories, and more are available at the link in my bio, and my code RACHAEL10 will get you a discount! I cannot WAIT to see you guys in these pieces and thank you for all the love and support, it means the world to me! love you love you 🫶🏼🫶🏼🫶🏼,” she captioned the post. How does she stay so fit? Read on to see 5 ways Kirkconnell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Balanced Lifestyle

Kirkconnell works hard, but makes sure she has fun too. "I think the key is balance!” she says. “If you know you are about to indulge in a heavy meal that night, make sure you are getting a good workout in that morning and have a super light and healthy breakfast and lunch… I'm a huge believer in the 80/20 rule, while we love to go out to eat or splurge on big meals, we have more meals that are healthy and nutritious than not. 80% healthy, 20% treats!”

2. Always Ready For a Workout

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Kirkconnell makes sure she is always ready for a good workout, even when she’s on the road. “Other than a good pair of sneakers or headphones, I also think some workout gear like Bala Bangles or resistance bands help you get a good workout in anywhere, even in your living room!” she says. “Some of my favorite shoes to work out in lately are either the On Cloudnovas or lululemon Chargefeels, they're so comfortable and versatile and I love the way they look.”

3. She’s a Dancer

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Kirkconnell helped boyfriend Matt James rehearse for his stint on Dancing with the Stars. "She's been my dance partner outside of Dancing with the Stars," James says. "I come back and try to apply the same lessons that I learned during my rehearsals. She's been keeping me in shape!"

4. Sushi Lover

Kirkconnell loves sushi, especially omega-3 packed salmon. “Omega-3 fatty acids may lower your cardiovascular disease risk when you consume them as part of your diet,” says the Cleveland Clinic. “In general, it’s better to opt for food sources (like fish) rather than pills.”

5. Post-Workout Skincare

Kirkconnell makes sure to take care of her skin after getting a workout. “Paula's Choice has some great Gentle Cleansing Cloths that are oil-free and great to use right when you're done sweating,” she says. “I also love to use the Summer Fridays Jet Lag Mask whenever I'm on the go as a moisturizer.” She also wears sunscreen every day.

1. Red Carpet Looks

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Dever loves prepping for big red carpet events. “I’m really inspired by my friends, my fellow actors and the make-up looks they bring out into the world,” she says. “I’m always seeing things on Instagram and wanting to try new things. Recently, I’ve been really into doing a little bit of something on the eye and keeping my skin very clean, glowy and young. I don’t ever want to look older than I am, I want to look my age!”

2. Natural Beauty

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Dever likes a clean, natural look when it comes to style and makeup. “My mom is constantly helping me with everything,” she says. “One thing she always told me was to never pluck my eyebrows, ever, ever, ever. I don’t do anything to my eyebrows now so I’m grateful for that advice! That and wearing sunscreen - I’ve been wearing sunscreen everyday since I was 15 years old. I get dressed up so often, so on the days I don’t have to I'm most likely wearing super baggy clothes, tennis shoes and not a lot of make-up. I’m still trying to to get a smokey eye down, but, if I'm going out with my friends I do winged eyeliner – I've actually got really good at it! I've mastered using a felt tip pen liquid liner.”

3. Calm Before the Storm

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Dever preps for big events by relaxing as much as possible. “My plan is to have a long, warm bath and hang out there for a while,” she says. “More coffee probably. Then music is key. I have to put on music. Maybe some John Denver, or I've been listening to a lot of Eric Clapton recently. When the nerves kick in, I might need a quick glass of champagne too…”

4. Proud of Unbelievable

Dever is incredibly proud of her role on Netflix series Unbelievable. "We screened Unbelievable for several congressmen and congresswomen,” she says. “We were trying to get the Debbie Smith [Reauthorization] Act passed, which essentially eliminates rape-test backlog. I could feel that we were making a difference. [The law passed in 2019.] Since Unbelievable came out, I've had so many people sharing their stories with me. It means the world to me."

5. Always Evolving

Dever thrives on being challenged. "I do things that scare me sometimes, but I'm almost addicted to that feeling," she says. “I love mixing it up. I never want to be set in stone with anything I do. There are endless opportunities in this industry, and I'm constantly reminding myself that I can make anything possible for myself."