Klaudia Halejcio in Bathing Suit Has "Summer Vibes"
Klaudia Halejcio is enjoying the warmer weather. And her recent reel on Instagram proves it. In it, she lounged on a pool float. Halejcio wore a two-piece swimsuit, showing off her figure and complimenting her tanned skin. She captioned the post, "#SummerVibes." How does she stay so fit? Read on to see 5 ways Klaudia Halejcio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Plays With Her Dog
Halejcio owns a dog, whom she prominently features on her Instagram. She loves to play with her pooch as a way to keep herself in shape. Halejcio shared this reel of herself playing with her dog, captioning it, "Normal parents vs. I." She also shared this reel of herself hanging with her dog. Spending time with dogs, and other animals, has a lot of benefits. News In Health states, "Animals can serve as a source of comfort and support. Therapy dogs are especially good at this. They're sometimes brought into hospitals or nursing homes to help reduce patients' stress and anxiety."
She Stays Motivated
Halejcio makes sure to stay in shape. And she also makes sure to stay motivated. Halejcio talked about this in the caption of this Instagram post. "It's hard to motivate yourself to exercise, but a few days with good food does its job 😅 The number of mirrors in my house doesn't help 🙈 so I'm back and I'm already planning to start implementing the plan: EXTRA KILOGRAMS GOODBYE 😂"
She Swims
Halejcio loves to spend time by the water. Her Instagram account has a bunch of posts of herself by the pool or at the beach. Halejcio shared this reel of herself in the pool. In it, she lounged on a pool float. She captioned the post, "I'm very busy right now." Helejcio shared this photo of herself swimming in the Seychelles, captioning it, "Special moments require a unique setting."
She Plays Basketball
Halejcio likes to play basketball to stay in shape. She shared this reel of herself on the court on Instagram. Helejcio captioned the post, "My dad once wanted me to be an athlete." Better Health states that basketball has a lot of benefits. "Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you: Burn calories (an hour of basketball can burn 630–750 calories). Build endurance. Improve balance and coordination. Develop concentration and self-discipline. Build up muscle."
She Benefits From the Sun
"There are carcinogenic effects of sun exposure that increase the risk for skin cancer, especially for fair-skinned individuals. Therefore, there are recommendations to avoid sun exposure and to apply sun blockers. A more nuanced and balanced message for sun safety guidelines is now advocated. Despite an increased risk of death due to skin cancer, fair skinned women seem to have an overall survival advantage. In addition, an inverse association between sun exposure and hypertension, thromboembolism, and type 2 diabetes mellitus has been shown. Furthermore, low sun exposure habits result in increased risk of cardiovascular disease (CVD), and non-CVD/non-cancer mortality among women. There are also data supporting that the prognosis of cancer is improved with increasing levels of vitamin D/sun exposure," says one study.
