Kourtney Kardashian Barker in Bathing Suit is in "Italian Riviera" with Travis Barker

Kourtney Kardashian is reminiscing about a vacation she took with her husband, Travis Barker. She posted a series of highlights on Instagram. In one photo, Kardashian and Barker kissed on the beach. She wore a light green bikini, looking gorgeous. Kardashian captioned the post, “Italian Riviera, August 2021.” Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Balance

Kardashian talked about her wellness routine and tips to Rose Inc. She says that wellness to her means balance and not taking it too seriously. “It’s really a combination of physical and mental well-being. Feeling at my best, without striving for perfection. To me it is all about balance and moderation. Happiness and health are wealth.”

2. She Has Her Own Wellness Site

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Kardashian has her own wellness website, Poosh. She tells Rose Inc that having it has helped her with wellness. “We have built an amazing team of women who really enjoy working together and take pride in our accomplishments together. We love coming up with content, and I especially love finding out what articles people relate to and how they are helping them in their lives—that’s what makes it worth it. And helping me in the process… I am learning so much!"

3. She Takes Care Of Her Skin

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Kardashian tells Rose Inc that she has made skincare a bigger priority in recent years. “I would say in the past three years I really started taking care of my skin in a way that has made a difference. Being consistent with facials and treatments, as well as at-home care such as face masks and the products I now use, have all really made a difference.”

4. She Takes Collagen In Warm Water

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Kardashian likes to take collagen each morning. “I believe in beauty from the inside out,” she tells Rose Inc. “So after I pray in the morning, I take our Poosh x Vital Proteins blueberry lemon collagen powder in warm water.”

5. She Eats Organic Food

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When it comes to her diet, Kardashian believes in eating healthy. “Some people know, but I’m crazy obsessed about food,” she tells the Coveteur. “I started going through my pantry last night and it was just making me so angry some of the ingredients that are in some of our snacks. I don’t do my grocery shopping a lot, because I just don’t have time, so I was reading and it looks healthy from the packages, but when you read the ingredients none of it is organic. I’m really into organic. I hate the whole GMO situation.”

The honeymoon continues for Kourtney Kardashian and Travis Barker! The newlyweds are enjoying their summer at their home in the desert, with the eldest Kardashian sis showing off her curves in a green swimsuit. She captioned a recent series of snaps “desert dream,” giving followers a glimpse of how they are spending their days, eating, riding bikes, and soaking up the sun. How does she stay so fit? Read on to see 5 interesting ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Cleanses

Like Gwyneth Paltrow, Kourtney is all about trying out new cleanses. “So, I’m doing this Ayurvedic cleanse right now,” she told Bustle in a recent interview. “It’s called Panchakarma. You can’t eat anything cold; you can’t drink anything cold. It’s for 12 days. No sex. No working out. It’s crazy.” The practice supposedly balances energy to promote health. “It actually made everything better,” she said. “Like, if you can’t have caffeine, when you have your first matcha, it’s so good.”

2. She Is Mostly Vegan

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Kourtney revealed to Harper’s Bazaar that she maintains a mostly plant-based diet. "I've been on a health and wellness journey for the past 13 years, which has made me super conscious of what I put into my body and my kids' bodies. I'm not fully vegan, but Travis has helped me keep to a mostly plant-based diet, which is so much easier with Daring," she said, promoting a meal alternative brand.

3. She Orders Healthy At Restaurants

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In a video shared on Poosh, Kourtney revealed her trick to eating healthy at restaurants. "When I go to a restaurant…if I'm really trying to be good, the hardest part is ordering the food," she explained. She always tries to keep in mind one thing when she is ordering. "Once it comes, you're going to be happy with it. Even if you order vegetable soup, it's still going to taste good once it comes. Obviously, you'd rather order the French fries and a burger, but it's just about making the wise order, and once it arrives, you're going to be fine."

4. Drink Water to Stave Off Hunger

Kourtney revealed to Byrdie that water is her secret to weight loss. “Whenever I notice that I'm feeling bloated or like I need to step up [my body] or something, it's always because I'm not drinking enough water. When I step up the water, I'll instantly lose like two pounds in one day," she said. "Half the time when you're hungry, you're really thirsty. I eat constantly throughout the day, so I'm not saying don't eat and just drink water, but I notice I eat less just because I'm so full from the water."

5. She Takes Shots of Olive Oil

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Kourtney drinks a shot of olive oil (one tablespoon) every other day, explaining on Poosh that Extra Virgin Olive Oil "can improve overall brain health thanks to antioxidants that boost memory and mood" and "can strengthen immunity and fight against infections with the help of monounsaturated fats (aka the healthy fats in EVOO) and antioxidants."

Kourtney Kardashian is sizzling up social media with her latest swimsuit selfie. The reality star and wellness founder—she started the lifestyle website Poosh—shared a mirror image of herself rocking a wrap around swimsuit, along with some other vacation photos. The caption: "Portofino, Italy August 2021." How does the mother-of-three manage to keep herself so fit? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Promotes Self-Love and Self-Acceptance

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Kourtney is full of self-love and has no problem putting body shamers in their place, especially when she is accused of being pregnant just because she has gained weight.. "I'm a woman with a BODY,” she wrote in response to one wave of body shaming. “This is me when I have a few extra pounds on, and I actually love it,” she also said during a 202 body shaming incident. “I have given birth three amazing times and this is the shape of my body.”

2. She Maintains a Healthy Lifestyle

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Kourtney takes her diet and exercise regime very seriously. She maintains a healthy diet, eating as organic as possible and minimizing gluten consumption. She famously dabbled in the keto diet and practiced intermittent fasting and a 24-hour water and bone broth fast once a week.

3. She Regularly Works Out

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Kourtney is a big fan of exercising due to both physical and mental health benefits. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she explained to E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Just a few of the ways she stays fit includes strength training, jump roping, running, lifting weights, stairmaster cardio, Pilates, and floor exercises.

4. She Sweats with Her Sisters

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The Kardashian and Jenner girls regularly break a sweat together. “I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she explained to E! about her family fitness mentality.

5. She Takes Supplements

Kourtney regularly promotes supplements. "Every morning, when I wake up, I take collagen supplements on an empty stomach," Kourtney wrote in a recent blog post. A go-to cocktail for Kourtney? Water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she explained. She also takes down a vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae. Bone broth protein powder and MCT oil are also part of her regiment. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout,” she says about her wellness routine.