Kourtney Kardashian Flaunts Curves in Swimsuit and Cowboy Boots

Yee-haw! Kourtney Kardashian added a little western flair to her swimsuit style on Tuesday, pairing green cowboy boots with her ab-baring swimsuit, sharing the photo on her Instagram stories. How does the 42-year-old mother-of-three maintain her famous Kardashian curves? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. It All Starts with Self-Love

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Kourtney’s body is constantly changing and she loves herself no matter what. After a recent body shaming incident, which involved fans questioning if she was expecting her fourth child, she spat back with self-love. "I'm a woman with a BODY,” she wrote. “This is me when I have a few extra pounds on, and I actually love it,” she explained during a body shaming incident in 2020. “I have given birth three amazing times and this is the shape of my body.”

2. She Diets, But Only When She Wants To

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Kourtney isn’t shy about sharing when she is on diets, including keto and intermittent fasting. However, the majority of the times she relies on healthy eat, such as eating organic and minimizing gluten.

3. She Exercises

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Like her sisters, Kourtney is a workout queen. In addition to the physical benefits, she appreciates the mental as well. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she explained to E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Her workouts consist mostly of strength training in addition to jump roping, running, weights, stairmaster cardio, Pilates and floor exercises like leg kick-backs with a resistance band or kettlebell squats.

4. She’s All About the Buddy System

Kourtney regularly works out with her sisters, who keep her motivated. “I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she told E! about her favorite workout buddy.

5. She Takes Supplements

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"Every morning, when I wake up, I take collagen supplements on an empty stomach," she wrote in one of her recent blog posts. Next, she sips on water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she continued. A vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil, are also part of her wellness routine. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout."

Kourtney Kardashian certainly knows how to rock a little black dress! The newly engaged reality star hit the wedding of pal Simon Huck over the weekend, showing off her famous curves in a lace accented LBD. How does the 42-year-old keep herself in such fantastic physical form? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. It Starts with Self Love

Kourtney is full of self love. After being accused of being pregnant earlier this year, she spat back at trolls with an inspiring message. "I'm a woman with a BODY,” she wrote. “This is me when I have a few extra pounds on, and I actually love it,” she said during another body shaming incident in 2020. “I have given birth three amazing times and this is the shape of my body.”

2. She Is Disciplined When She Wants To Be

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Kourtney is extremely disciplined with diet and exercise when she wants to be. In general, she maintains a healthy diet, eating organic and keeping gluten to a minimum. Over the years she has dabbled in the keto diet and done intermittent fasting, avoiding eating from 7 pm until 11am, and completing a 24-hour water and bone broth fast once a week.

3. She Loves Exercise

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Kourtney loves exercising for both physical and mental health benefits. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she explained to E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." She mostly sticks to hard core strength training, and can be found jump roping, running, lifting weights, doing stairmaster cardio, Pilates, and floor exercises like leg kick-backs with a resistance band or kettlebell squats.

4. Working Out Is a Family Affair

Kourtney’s workout buddies are her Kardashian-Jenner sisters. “I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that,” she told E! about her favorite workout buddy.

5. She Takes Supplements

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"Every morning, when I wake up, I take collagen supplements on an empty stomach," Kourtney wrote in one of her recent blog posts. Next up she sips on water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she continued. A vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil are also on her morning agenda. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout."

Kim, Kourtney, and Khloe Kardashian are taking over Turks and Caicos – in their swimsuits. In recent social media posts the sisters flaunt their famous figures in swimsuits while vacationing on the tropical island. “This ain’t Texas…it’s Turks,” Kim captioned one of the posts. How do the famous reality stars approach diet and fitness? Here is everything you need to know about the Kardashian sisters' top lifestyle habits.

1. Kim Bodybuilds

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Kim transformed her body with the help of bodybuilder Melissa Alcantara doing “really hardcore” weightlifting sessions, Kim revealed to E! News in 2018, via People. The duo lift “heavy weights,” per Kim with Alcantara adding to Women’s Health that 85% of their training is done with weights. She also invests a lot of time into her body. “I work out about an hour-and-a-half every single day,” she told E! News.

2. Khloe Rows

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Khloe uses the at-home rowing machine Hydrow. “I can get an amazing workout in a fraction of the time, especially on days I have like no time to myself,” she captioned a recent post. She can “get a total body workout done in just 20 minutes,” she added in another post. “Efficiency is key for me in this crazy life and I'm obsessed with my new Hydrow. Not to mention, the classes are beautifully shot outside, on the water, all over the world, not trapped in a studio, giving me an amazing mood boost right from home.”

3. Kourtney Makes Exercise a Priority

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Kourtney promotes daily exercise. "I think I take time for myself to work out every day, which I never did," she told E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Strength training, jump roping, running, lifting weights, stairmaster cardio, Pilates, and floor exercises are all part of her workouts.

4. Kim Workout Preps

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Kim prepares for morning workouts the night before. “I will lay my clothes out the night before so when I sleep in, I’ll wake up at 5.53[am] instead of 5.45, and I just know my outfit is there,” she said. “I have a toothbrush and my toothpaste all ready to go, laid out by my sink. I just have to brush my teeth and go to the gym.”

5. Khloe Changed Her Relationship with Food

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Khloé “always had a really unhealthy relationship with food,” she told Health. “When I was younger and was sad, I would eat—I was an emotional eater. And then I hated the way I felt after that. I was almost punishing myself for binging or having a bag of chips—it just became so much thought. When I started working out, I decided to make some lifestyle changes. So I'd say, for example, this week I am just going to do one thing—I'm just going to cut out sugar. Then, maybe I'd try to do it for a month. After that, I'd try to incorporate another healthy change.”

6. Kourtney Takes Supplements

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Kourtney takes supplements "Every morning, when I wake up, I take collagen supplements on an empty stomach," she revealed in a recent blog post. She also drinks water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she explained. And, she takes a vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder, and MCT. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout,” she explained.

7. Kim Fuels Up on Simple Carbs for Workouts

"My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken. You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs,” Harper's Bazaar claims that Kim wrote on her app.

8. Khloe Avoids Crash Diets

Khloé stays away from trendy diets. “I had tried every diet under the sun. Remember when Beyoncé did that lemon juice and cayenne pepper thing? I was like, sign me up! That's why I yo-yoed my entire life—I was always chasing some fad,” she told Health. “I want to say about food, it's this: Don't diet. When you diet, you are basically setting yourself up for failure. I mean, the word die is in there!" she added in her book, Strong Looks Better Naked. "You're not allowing yourself to enjoy the food you love, and it will only make you want it that much more. Make smart lifestyle changes, one baby step at a time."

9. Kourtney Advocated Intermittent Fasting and Keto

Kourtney was one of the early celebrity supporters of intermittent fasting. "For me, this meant not eating for 14 to 16 hours after dinner. I wouldn't eat past 7 p.m. at night, and then I would wait to eat breakfast the next day until after my morning workout, which would be around 10:30 a.m. to 11 a.m,” she said. “My body never looked better than when I did the keto diet two and half years ago, when I did it for two months,” she added on Poosh in June 2019. “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat and kick-start weight loss is by sticking to a keto diet.”