Kourtney Kardashian Flaunts Curves in Swimsuit and Cowboy Boots
Yee-haw! Kourtney Kardashian added a little western flair to her swimsuit style on Tuesday, pairing green cowboy boots with her ab-baring swimsuit, sharing the photo on her Instagram stories. How does the 42-year-old mother-of-three maintain her famous Kardashian curves? Read on to see 5 ways Kourtney Kardashian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!
It All Starts with Self-Love
Kourtney's body is constantly changing and she loves herself no matter what. After a recent body shaming incident, which involved fans questioning if she was expecting her fourth child, she spat back with self-love. "I'm a woman with a BODY," she wrote. "This is me when I have a few extra pounds on, and I actually love it," she explained during a body shaming incident in 2020. "I have given birth three amazing times and this is the shape of my body."
She Diets, But Only When She Wants To
Kourtney isn't shy about sharing when she is on diets, including keto and intermittent fasting. However, the majority of the times she relies on healthy eat, such as eating organic and minimizing gluten.
She Exercises
Like her sisters, Kourtney is a workout queen. In addition to the physical benefits, she appreciates the mental as well. "I think I take time for myself to work out every day, which I never did—especially having three young kids," she explained to E! News. "I just never made it a priority, and now it just makes me feel so much better—mentally and physically." Her workouts consist mostly of strength training in addition to jump roping, running, weights, stairmaster cardio, Pilates and floor exercises like leg kick-backs with a resistance band or kettlebell squats.
She's All About the Buddy System
Kourtney regularly works out with her sisters, who keep her motivated. "I know for my body, I need four to five days a week of working out. Khloe and I really push each other to do that," she told E! about her favorite workout buddy.
She Takes Supplements
"Every morning, when I wake up, I take collagen supplements on an empty stomach," she wrote in one of her recent blog posts. Next, she sips on water mixed with one tablespoon of organic apple cider vinegar. "Both of these habits have a ton of health benefits that affect everything from your skin to the way your body processes nutrients," she continued. A vegan probiotic shot, followed by avocado pudding with the fruit and E3Live blue-green algae, bone broth protein powder and MCT oil, are also part of her wellness routine. "It only takes a few minutes to make and it provides healthy fats to give me energy before a workout."
